--- title: "Meaning & Key Takeaway of: As you focus on calming your breathing…" description: "\"As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you..." image: "https://sms4smile.com/quotes/i/aaa/liz-miller-26526_anxiety_as-you-focus-on-calming-your-breathing-y_2987559.png" --- # As you focus on calming your breathing, your anxiety will… ![“As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.” quote by Liz Miller](https://sms4smile.com/quotes/i/aaa/liz-miller-26526_anxiety_as-you-focus-on-calming-your-breathing-y_2987559.png) [Download](https://sms4smile.com/quotes/i/aaa/liz-miller-26526_anxiety_as-you-focus-on-calming-your-breathing-y_2987559.png) [Open image](https://sms4smile.com/quotes/i/aaa/liz-miller-26526_anxiety_as-you-focus-on-calming-your-breathing-y_2987559.png) > “As you focus on calming your breathing, your anxiety will quickly reduce and you will start to think clearly again. This is especially important if you feel a panic attack coming on.” [Liz Miller](https://sms4smile.com/quotes/author/liz-miller/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focusing on breath calms the nervous system, reducing anxiety and restoring clear thinking, especially during a panic attack. **In simple terms:** Breathing reduces anxiety and clears thoughts. Key Takeaway Practice deep breathing when anxious. Themes anxiety mindfulness self‑care Mood calming focused Type advice practical When to use this quote - panic attack - daily stress - meditation - public speaking Key Concepts physiology of breath stress reduction Questions to Reflect On - How does breath awareness change your stress response? - What other tools can complement breathing? A Different Perspective Breathing alone may not address underlying causes of anxiety. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Breathing](https://sms4smile.com/quotes/about/breathing/) [Breathing Anxiety](https://sms4smile.com/quotes/about/breathing-anxiety-4678536/) [Calming](https://sms4smile.com/quotes/about/calming/) [Calming Breathing](https://sms4smile.com/quotes/about/calming-breathing-4678537/) [Feel Panic](https://sms4smile.com/quotes/about/feel-panic-3392334/) [Feels](https://sms4smile.com/quotes/about/feels/) [Focus](https://sms4smile.com/quotes/about/focus/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Important](https://sms4smile.com/quotes/about/important/) [Panic](https://sms4smile.com/quotes/about/panic/) [Panic Attack](https://sms4smile.com/quotes/about/panic-attack-406355/) [Panic attacks](https://sms4smile.com/quotes/about/panic-attacks/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [Sci-fi is definitely something that I've been wanting to do again since Panic Attack and I want to do it on a feature scale.](https://sms4smile.com/quotes/fede-alvarez/sci-fi-is-definitely-something-that-i-ve-been-wanting-to-do-again/) [Fede Alvarez](https://sms4smile.com/quotes/author/fede-alvarez/) > [You're a kid, your whole life is awesome. 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I stayed away from New York for a long time after…](https://sms4smile.com/quotes/lynne-tillman/it-s-true-you-have-to-screen-out-a-lot-living-in-the-city-i-stayed/) [Lynne Tillman](https://sms4smile.com/quotes/author/lynne-tillman/) > [ It can hit at any time \[anxiety/panic attack\]. You feel like you're in an open field, and there's a tornado coming at you. And… ](https://sms4smile.com/quotes/kim-basinger/it-can-hit-at-any-time-anxiety-panic-attack-you-feel-like-you-re-in/) [Kim Basinger](https://sms4smile.com/quotes/author/kim-basinger/) > [During a panic attack, I remember that today is just today and that is all that it is. I take a deep breath in…](https://sms4smile.com/quotes/max-greenfield/during-a-panic-attack-i-remember-that-today-is-just-today-and-that-is/) [Max Greenfield](https://sms4smile.com/quotes/author/max-greenfield/) > [When I was immobilized by fear, I might have a panic attack. I've had a couple of panic attacks in my life.](https://sms4smile.com/quotes/gail-sheehy/when-i-was-immobilized-by-fear-i-might-have-a-panic-attack-i-ve-had-a/) [Gail Sheehy](https://sms4smile.com/quotes/author/gail-sheehy/) ## More by Liz Miller > [Many of our threats are imaginary. The habits and even obsessions that we develop to keep them away are destructive and undermine our moods…](https://sms4smile.com/quotes/liz-miller/many-of-our-threats-are-imaginary-the-habits-and-even-obsessions-that/) [Liz Miller](https://sms4smile.com/quotes/author/liz-miller/) > [Friends and family matter most during hard times.](https://sms4smile.com/quotes/liz-miller/friends-and-family-matter-most-during-hard-times/) [Liz Miller](https://sms4smile.com/quotes/author/liz-miller/) > [I think the first word of caution is; It's not the kind of market where you need to jump in immediately on these downs.…](https://sms4smile.com/quotes/liz-miller/i-think-the-first-word-of-caution-is-it-s-not-the-kind-of-market/) [Liz Miller](https://sms4smile.com/quotes/author/liz-miller/) > [Mood reflects the biology of the brain. 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This company has…](https://sms4smile.com/quotes/liz-miller/when-there-is-some-fear-about-accounting-and-growth-and-the-economy/) [Liz Miller](https://sms4smile.com/quotes/author/liz-miller/) > [Many physical illnesses are associated with depression and anxiety, including heart disease, high blood pressure, diabetes, Parkinson's disease, stroke, kidney disease, lung disease, dementia…](https://sms4smile.com/quotes/liz-miller/many-physical-illnesses-are-associated-with-depression-and-anxiety/) [Liz Miller](https://sms4smile.com/quotes/author/liz-miller/) [Explore all 21 Liz Miller quotes ](https://sms4smile.com/quotes/author/liz-miller/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) [Nagisa Tatsumi](https://sms4smile.com/quotes/author/nagisa-tatsumi/) > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. 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