--- title: "Meaning & Key Takeaway of: If in doubt, go running. Solutions to…" description: "\"“If in doubt, go running. Solutions to problems come to you. It clarifies your mind. It's a meditation of sorts.”\" — Lisa Tamati" image: "https://sms4smile.com/quotes/i/a5d/lisa-tamati-48685_meditation_if-in-doubt-go-running-solutions-to-prob_1729810.jpg" --- # If in doubt, go running. Solutions to problems come to… ![“If in doubt, go running. Solutions to problems come to you. It clarifies your mind. It's a meditation of sorts.” quote by Lisa Tamati](https://sms4smile.com/quotes/i/a5d/lisa-tamati-48685_meditation_if-in-doubt-go-running-solutions-to-prob_1729810.jpg) [Download](https://sms4smile.com/quotes/i/a5d/lisa-tamati-48685_meditation_if-in-doubt-go-running-solutions-to-prob_1729810.jpg) [Open image](https://sms4smile.com/quotes/i/a5d/lisa-tamati-48685_meditation_if-in-doubt-go-running-solutions-to-prob_1729810.jpg) > ““If in doubt, go running. Solutions to problems come to you. It clarifies your mind. It's a meditation of sorts.”” [Lisa Tamati](https://sms4smile.com/quotes/author/lisa-tamati/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical activity clears mental fog and sparks creative problem solving, acting like moving meditation. **In simple terms:** Running helps think clearly and solve problems. Key Takeaway Run when stuck to gain clarity. Themes health productivity creativity Mood energetic focused Type motivational practical When to use this quote - work deadlines - personal dilemmas - creative blocks Key Concepts exercise mindfulness problem solving Questions to Reflect On - How does movement affect your thinking? - When do you prefer stillness over motion? A Different Perspective Running may not help with deep analytical tasks that need quiet reflection. ★ ★ ★ ★ ★ No ratings yet [Doubt](https://sms4smile.com/quotes/about/doubt/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Race](https://sms4smile.com/quotes/about/race/) ## Related quotes > [Mind without agitation is meditation. Mind in the present moment is meditation. Mind that has no hesitation, no anticipation is meditation. Mind that has…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/mind-without-agitation-is-meditation-mind-in-the-present-moment-is/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [“Learning to leave his mind in meditation could be compared to snorkelling, which is breathing with his face under water. Which is just wrong!…](https://sms4smile.com/quotes/matt-padwick/learning-to-leave-his-mind-in-meditation-could-be-compared-to/) [Matt Padwick](https://sms4smile.com/quotes/author/matt-padwick/) > [Everything that is of authentic value in life has arisen out of meditation. There is no other way. Meditation is the mother of art,…](https://sms4smile.com/quotes/rajneesh/everything-that-is-of-authentic-value-in-life-has-arisen-out-of/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [“Events, circumstances, and experiences arise and pass away. Winning trades, losing trades, fear, greed, sadness, happiness, and eventually your own life. Everything is in…](https://sms4smile.com/quotes/yvan-byeajee/events-circumstances-and-experiences-arise-and-pass-away-winning/) [Yvan Byeajee](https://sms4smile.com/quotes/author/yvan-byeajee/) > [In the East we call this state meditation: no belief, no thought, no desire, no prejudice, no conditioning - in fact, no mind at…](https://sms4smile.com/quotes/rajneesh/in-the-east-we-call-this-state-meditation-no-belief-no-thought-no/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Let the mind be empty, and not filled with the things of the mind. Then there is only meditation, and not a meditor who…](https://sms4smile.com/quotes/jiddu-krishnamurti/let-the-mind-be-empty-and-not-filled-with-the-things-of-the-mind-then/) [Jiddu Krishnamurti](https://sms4smile.com/quotes/author/jiddu-krishnamurti/) > [Meditation means how to be not a mind. How to be not a mind! Meditation means how to create the state of no-mindedness. It…](https://sms4smile.com/quotes/rajneesh/meditation-means-how-to-be-not-a-mind-how-to-be-not-a-mind-meditation/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [What should we "do" with the mind in meditation? Nothing. Just leave it, simply, as it is.](https://sms4smile.com/quotes/sogyal-rinpoche/what-should-we-do-with-the-mind-in-meditation-nothing-just-leave-it/) [Sogyal Rinpoche](https://sms4smile.com/quotes/author/sogyal-rinpoche/) > [Thinking is the natural activity of the mind. Meditation is not about stopping your thoughts. Meditation is simply a process of resting the mind…](https://sms4smile.com/quotes/eric-swanson/thinking-is-the-natural-activity-of-the-mind-meditation-is-not-about/) Eric Swanson > [Imagine a hot tub for the mind. That is what meditation is; it can bathe your mind in relaxing thoughts.](https://sms4smile.com/quotes/eknath-easwaran/imagine-a-hot-tub-for-the-mind-that-is-what-meditation-is-it-can/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [“If you can meditate, if you can create a little distance between your mind and your being, if you can see and feel and…](https://sms4smile.com/quotes/osho/if-you-can-meditate-if-you-can-create-a-little-distance-between-your/) [Osho](https://sms4smile.com/quotes/author/osho/) > [The more your meditation goes deep, the less and less you will feel the burden of the mind. The more and more meditation goes…](https://sms4smile.com/quotes/rajneesh/the-more-your-meditation-goes-deep-the-less-and-less-you-will-feel/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [Mind is madness. Only when you go beyond the mind, there will be meditation.](https://sms4smile.com/quotes/jaggi-vasudev/mind-is-madness-only-when-you-go-beyond-the-mind-there-will-be/) [Jaggi Vasudev](https://sms4smile.com/quotes/author/jaggi-vasudev/) > [You have to steal back yourself. You have to steal back your own mind. Meditation helps in that area.](https://sms4smile.com/quotes/alice-walker/you-have-to-steal-back-yourself-you-have-to-steal-back-your-own-mind/) [Alice Walker](https://sms4smile.com/quotes/author/alice-walker/) > [Meditation is a state of no-mind! You can not find meditation through the mind .. because mind will perpetuate itself! You can find meditation…](https://sms4smile.com/quotes/rajneesh/meditation-is-a-state-of-no-mind-you-can-not-find-meditation-through/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) ## More by Lisa Tamati > [“Don't be content with half measures for halfway is as close to the bottom as it is to the top.”](https://sms4smile.com/quotes/lisa-tamati/don-t-be-content-with-half-measures-for-halfway-is-as-close-to-the/) [Lisa Tamati](https://sms4smile.com/quotes/author/lisa-tamati/) > [“You are not known by what you dare to dream but rather what you dare to do.”](https://sms4smile.com/quotes/lisa-tamati/you-are-not-known-by-what-you-dare-to-dream-but-rather-what-you-dare/) [Lisa Tamati](https://sms4smile.com/quotes/author/lisa-tamati/) > [“What others think of you can have no effect unless you let it”](https://sms4smile.com/quotes/lisa-tamati/what-others-think-of-you-can-have-no-effect-unless-you-let-it/) [Lisa Tamati](https://sms4smile.com/quotes/author/lisa-tamati/) > [“I think better when I'm running. My soul is at its quietest when I'm in movement.”](https://sms4smile.com/quotes/lisa-tamati/i-think-better-when-i-m-running-my-soul-is-at-its-quietest-when-i-m/) [Lisa Tamati](https://sms4smile.com/quotes/author/lisa-tamati/) > [“To achieve in life you need to lose fear.”](https://sms4smile.com/quotes/lisa-tamati/to-achieve-in-life-you-need-to-lose-fear/) [Lisa Tamati](https://sms4smile.com/quotes/author/lisa-tamati/) > [“The human spirit needs physical movement more than the body does.”](https://sms4smile.com/quotes/lisa-tamati/the-human-spirit-needs-physical-movement-more-than-the-body-does/) [Lisa Tamati](https://sms4smile.com/quotes/author/lisa-tamati/) > [“You can't always change a situation but you can change your attitude towards it.”](https://sms4smile.com/quotes/lisa-tamati/you-can-t-always-change-a-situation-but-you-can-change-your-attitude/) [Lisa Tamati](https://sms4smile.com/quotes/author/lisa-tamati/) [Explore all 8 Lisa Tamati quotes ](https://sms4smile.com/quotes/author/lisa-tamati/) ## More Doubt quotes > [I put myself in the student's place and remember the frustrations, doubts, determination, and desires I felt when I was going through the initial…](https://sms4smile.com/quotes/ted-martinez/i-put-myself-in-the-student-s-place-and-remember-the-frustrations/) Ted Martinez > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [I don't doubt that straight white men have identity issues and identity complexes and struggle with defining themselves.](https://sms4smile.com/quotes/justin-simien/i-don-t-doubt-that-straight-white-men-have-identity-issues-and/) [Justin Simien](https://sms4smile.com/quotes/author/justin-simien/) > [“Where there is doubt (shanka), there is misery. The moment one begins to doubt the knowledge that, 'I am Chandubhai,' misery arises. Once one…](https://sms4smile.com/quotes/dada-bhagwan/where-there-is-doubt-shanka-there-is-misery-the-moment-one-begins-to/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) > [We know accurately only when we know little, with knowledge doubt increases.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/we-know-accurately-only-when-we-know-little-with-knowledge-doubt/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [There is no doubt in my mind and I know in my time, there will be a Canadian basketball player playing for Toronto Raptors, 100%](https://sms4smile.com/quotes/masai-ujiri/there-is-no-doubt-in-my-mind-and-i-know-in-my-time-there-will-be-a/) [Masai Ujiri](https://sms4smile.com/quotes/author/masai-ujiri/) > [How could you feel worthless when God has honoured you by creating you and choosing you to be with Him, in this life and…](https://sms4smile.com/quotes/yasmin-mogahed/how-could-you-feel-worthless-when-god-has-honoured-you-by-creating/) [Yasmin Mogahed](https://sms4smile.com/quotes/author/yasmin-mogahed/) > [“Let no one hope to find in contemplation an escape from conflict, from anguish or from doubt. On the contrary, the deep, inexpressible certitude…](https://sms4smile.com/quotes/thomas-merton/let-no-one-hope-to-find-in-contemplation-an-escape-from-conflict-from/) [Thomas Merton](https://sms4smile.com/quotes/author/thomas-merton/) > [“Two powerful, little words I've learned to use when facing challenges, fears, and doubts— so what? ”](https://sms4smile.com/quotes/richelle-e-goodrich/two-powerful-little-words-i-ve-learned-to-use-when-facing-challenges/) [Richelle E. Goodrich](https://sms4smile.com/quotes/author/richelle-e-goodrich/) > [For diplomacy to be effective, words must be credible - and no one can now doubt the word of America.](https://sms4smile.com/quotes/george-w-bush/for-diplomacy-to-be-effective-words-must-be-credible-and-no-one-can/) [George W. Bush](https://sms4smile.com/quotes/author/george-w-bush/) > [Vision motivates, sustains and dispels doubt.](https://sms4smile.com/quotes/thomas-young/vision-motivates-sustains-and-dispels-doubt/) [Thomas Young](https://sms4smile.com/quotes/author/thomas-young/) > [One may not doubt that, somehow Good Shall come of Water and of Mud; And sure, the reverent eye must see A purpose in…](https://sms4smile.com/quotes/rupert-brooke/one-may-not-doubt-that-somehow-good-shall-come-of-water-and-of-mud/) [Rupert Brooke](https://sms4smile.com/quotes/author/rupert-brooke/) > [Let smiles overshadow sadness. Let faith make you believe. Let confidence wash away doubts. Let love complete your life.](https://sms4smile.com/quotes/ritu-ghatourey/let-smiles-overshadow-sadness-let-faith-make-you-believe-let/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [When in doubt, suggest that a subcommittee be appointed.](https://sms4smile.com/quotes/harry-chapman/when-in-doubt-suggest-that-a-subcommittee-be-appointed/) Harry Chapman > [“Those who contemplate never escape the doubt.”](https://sms4smile.com/quotes/henning-mankell/those-who-contemplate-never-escape-the-doubt/) [Henning Mankell](https://sms4smile.com/quotes/author/henning-mankell/) [Browse all 9,582 Doubt quotes ](https://sms4smile.com/quotes/about/doubt/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“If in doubt, go running. Solutions to problems come to you. It clarifies your mind. 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