--- title: "Meaning & Key Takeaway of: The key to real and lasting change lies…" description: "\"The key to real and lasting change lies somewhere between what you know and what you do. It's what you think.\" — Lisa Oz" image: "https://sms4smile.com/quotes/i/16c/lisa-oz-105575_change_the-key-to-real-and-lasting-change-lies_777226.jpg" --- # The key to real and lasting change lies somewhere between… ![“The key to real and lasting change lies somewhere between what you know and what you do. It's what you think.” quote by Lisa Oz](https://sms4smile.com/quotes/i/16c/lisa-oz-105575_change_the-key-to-real-and-lasting-change-lies_777226.jpg) [Download](https://sms4smile.com/quotes/i/16c/lisa-oz-105575_change_the-key-to-real-and-lasting-change-lies_777226.jpg) [Open image](https://sms4smile.com/quotes/i/16c/lisa-oz-105575_change_the-key-to-real-and-lasting-change-lies_777226.jpg) > “The key to real and lasting change lies somewhere between what you know and what you do. It's what you think.” [Lisa Oz](https://sms4smile.com/quotes/author/lisa-oz/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Real and lasting change occurs in the space between knowledge and action, emphasizing the importance of thoughts shaping behavior. **In simple terms:** Change happens between knowing and doing. Key Takeaway Bridge knowledge and action. Themes change knowledge action mindset personal development Mood reflective motivational Type self-help psychology When to use this quote - career transition - habit formation - education - health improvement - social activism Key Concepts cognitive dissonance behavioral change self-efficacy Questions to Reflect On - What knowledge do you have but not act on? - How can you align thoughts with actions? A Different Perspective The concept may ignore emotional factors that hinder action. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Keys](https://sms4smile.com/quotes/about/keys/) [Know](https://sms4smile.com/quotes/about/know/) [Know Think](https://sms4smile.com/quotes/about/know-think/) [Knows](https://sms4smile.com/quotes/about/knows/) [Lasting](https://sms4smile.com/quotes/about/lasting/) [Lasting change](https://sms4smile.com/quotes/about/lasting-change/) [Lying](https://sms4smile.com/quotes/about/lying/) [Real](https://sms4smile.com/quotes/about/real/) [Think](https://sms4smile.com/quotes/about/think/) [Thinking](https://sms4smile.com/quotes/about/thinking/) ## Related quotes > [Long-lasting change that will help you create new habits and actions requires an inside-out approach, as well as two very important tools: the mirror…](https://sms4smile.com/quotes/anonymous/long-lasting-change-that-will-help-you-create-new-habits-and-actions/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Lasting change happens when people see for themselves that a different way of life is more fulfilling than their present one.](https://sms4smile.com/quotes/eknath-easwaran/lasting-change-happens-when-people-see-for-themselves-that-a/) [Eknath Easwaran](https://sms4smile.com/quotes/author/eknath-easwaran/) > [By criticizing, we do not make lasting changes and often incur resentment.](https://sms4smile.com/quotes/dale-carnegie/by-criticizing-we-do-not-make-lasting-changes-and-often-incur/) [Dale Carnegie](https://sms4smile.com/quotes/author/dale-carnegie/) > [Our own private intuition is the catalyst for self-improvement and self-realization, because when it comes to making deep and lasting changes in one's personal…](https://sms4smile.com/quotes/penney-peirce/our-own-private-intuition-is-the-catalyst-for-self-improvement-and/) [Penney Peirce](https://sms4smile.com/quotes/author/penney-peirce/) > [This is the first step toward understanding the process of real, lasting change: simply knowing with certainty that you can do whatever you need…](https://sms4smile.com/quotes/bo-lozoff/this-is-the-first-step-toward-understanding-the-process-of-real/) [Bo Lozoff](https://sms4smile.com/quotes/author/bo-lozoff/) > [Unemployment is low, incomes are up, poverty is down - and that's going to be a lasting change.](https://sms4smile.com/quotes/barack-obama/unemployment-is-low-incomes-are-up-poverty-is-down-and-that-s-going/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) > [If you raise your standards but don't really believe you can meet them, you've already sabotaged yourself. You won't even try; you'll be lacking…](https://sms4smile.com/quotes/tony-robbins/if-you-raise-your-standards-but-don-t-really-believe-you-can-meet/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [It's the fact that no matter how bad it's gotten, the body wants to be healthy. The body wants to bounce back. When you…](https://sms4smile.com/quotes/bob-harper/it-s-the-fact-that-no-matter-how-bad-it-s-gotten-the-body-wants-to-be/) [Bob Harper](https://sms4smile.com/quotes/author/bob-harper/) > [“Sometimes, the lessons that are learned by accident, or in the process of failing, are the most lasting.”](https://sms4smile.com/quotes/mike-klepper/sometimes-the-lessons-that-are-learned-by-accident-or-in-the-process/) [Mike Klepper](https://sms4smile.com/quotes/author/mike-klepper/) > [Let us not settle for what is simply 'OK' when we have full information on what can create lasting change.](https://sms4smile.com/quotes/rinku-sen/let-us-not-settle-for-what-is-simply-ok-when-we-have-full-information/) [Rinku Sen](https://sms4smile.com/quotes/author/rinku-sen/) > [People power must be combined with good governance to bring about real, deep and lasting change. This combination can achieve almost everything from eliminating…](https://sms4smile.com/quotes/narendra-modi/people-power-must-be-combined-with-good-governance-to-bring-about/) [Narendra Modi](https://sms4smile.com/quotes/author/narendra-modi/) > [If January is the month of change, February is the month of lasting change. January is for dreamers... February is for doers -](https://sms4smile.com/quotes/marc-parent/if-january-is-the-month-of-change-february-is-the-month-of-lasting/) [Marc Parent](https://sms4smile.com/quotes/author/marc-parent/) > [Believing in yourself is essential to creating lasting change and a happy life.](https://sms4smile.com/quotes/tara-stiles/believing-in-yourself-is-essential-to-creating-lasting-change-and-a/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [“In serving as a pastor for over thirty years, I have seen some remarkable transformations and I’ve seen some big disappointments. I have two…](https://sms4smile.com/quotes/colin-s-smith/in-serving-as-a-pastor-for-over-thirty-years-i-have-seen-some/) [Colin S. Smith](https://sms4smile.com/quotes/author/colin-s-smith/) > [“Now I believe that true lasting change and sustainability--cultural or otherwise--must rely on something more ancient and universal: art--any form that evokes the archetypal…](https://sms4smile.com/quotes/amy-irvine/now-i-believe-that-true-lasting-change-and-sustainability-cultural-or/) [Amy Irvine](https://sms4smile.com/quotes/author/amy-irvine/) ## More by Lisa Oz > [The next wave of medical advances will be when we come to recognize the body as an energetic system.](https://sms4smile.com/quotes/lisa-oz/the-next-wave-of-medical-advances-will-be-when-we-come-to-recognize/) [Lisa Oz](https://sms4smile.com/quotes/author/lisa-oz/) [Explore all 2 Lisa Oz quotes ](https://sms4smile.com/quotes/author/lisa-oz/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) [Phil Hogan](https://sms4smile.com/quotes/author/phil-hogan/) > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The key to real and lasting change lies somewhere between what you know and what you do. 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