--- title: "Meaning & Key Takeaway of: By learning about my body and making…" description: "\"By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and ..." image: "https://sms4smile.com/quotes/i/467/lisa-edelstein-16266_adjusting_by-learning-about-my-body-and-making-sma_1551667.jpg" --- # By learning about my body and making small, subtle… ![“By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.” quote by Lisa Edelstein](https://sms4smile.com/quotes/i/467/lisa-edelstein-16266_adjusting_by-learning-about-my-body-and-making-sma_1551667.jpg) [Download](https://sms4smile.com/quotes/i/467/lisa-edelstein-16266_adjusting_by-learning-about-my-body-and-making-sma_1551667.jpg) [Open image](https://sms4smile.com/quotes/i/467/lisa-edelstein-16266_adjusting_by-learning-about-my-body-and-making-sma_1551667.jpg) > “By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain - or else you'll never keep at them.” [Lisa Edelstein](https://sms4smile.com/quotes/author/lisa-edelstein/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Understanding personal body signals and tweaking diet and exercise leads to enjoyable, effective routines. **In simple terms:** Adjust diet and workouts to find what feels fun and works. Key Takeaway Experiment to discover enjoyable, effective habits. Themes self‑care personalization fitness mind‑body Mood reflective motivational Type advice personal narrative When to use this quote - gym routine - home workouts - nutrition planning - mental health - habit formation Key Concepts behavioral adaptation feedback loops motivation Questions to Reflect On - How do you balance fun with effectiveness? A Different Perspective What if the changes feel too subtle to notice? ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Brain](https://sms4smile.com/quotes/about/brain/) [Change](https://sms4smile.com/quotes/about/change/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Fun](https://sms4smile.com/quotes/about/fun/) [Learning](https://sms4smile.com/quotes/about/learning/) [Workout](https://sms4smile.com/quotes/about/workout/) ## Related quotes > [“Business is no more about making money than the human body is about making blood. Yes you need to make the stuff, but only…](https://sms4smile.com/quotes/phil-knight/business-is-no-more-about-making-money-than-the-human-body-is-about/) [Phil Knight](https://sms4smile.com/quotes/author/phil-knight/) > [Suppose there were an experience machine that would give you any experience you desired. Superduper neuropsychologists could stimulate your brain so that you would…](https://sms4smile.com/quotes/robert-nozick/suppose-there-were-an-experience-machine-that-would-give-you-any/) [Robert Nozick](https://sms4smile.com/quotes/author/robert-nozick/) > [This job's a pain-it's so mundane It sure don't stimulate my brain.](https://sms4smile.com/quotes/shania-twain/this-job-s-a-pain-it-s-so-mundane-it-sure-don-t-stimulate-my-brain/) [Shania Twain](https://sms4smile.com/quotes/author/shania-twain/) > [- My instructors in science and technology have taught us about how the brain works. It's full of electrical impulses. It's like a computer.…](https://sms4smile.com/quotes/lois-lowry/my-instructors-in-science-and-technology-have-taught-us-about-how-the/) [Lois Lowry](https://sms4smile.com/quotes/author/lois-lowry/) > [ In order to explain why the ordinary Sadhus and Yogis take to tobacco and gānja \[an intoxicant\], I said that these cause stimulation of… ](https://sms4smile.com/quotes/sri-aurobindo/in-order-to-explain-why-the-ordinary-sadhus-and-yogis-take-to-tobacco/) [Sri Aurobindo](https://sms4smile.com/quotes/author/sri-aurobindo/) > [I think they’re having trouble adjusting to the emotions they have outside of their dreams. At any rate, they keep acting like demented teenagers…](https://sms4smile.com/quotes/sherrilyn-kenyon/i-think-they-re-having-trouble-adjusting-to-the-emotions-they-have/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [The first effect of adjusting to other people is that one becomes boring.](https://sms4smile.com/quotes/elias-canetti/the-first-effect-of-adjusting-to-other-people-is-that-one-becomes/) [Elias Canetti](https://sms4smile.com/quotes/author/elias-canetti/) > [“ Here's something life doesn't give you: a recipe.You have to make it up as you go along, adjusting accordingly. ”](https://sms4smile.com/quotes/jennifer-gold/here-s-something-life-doesn-t-give-you-a-recipe-you-have-to-make-it/) Jennifer Gold > [The challenge of co-operation in today's age of quarrel can be achieved by adjusting every situation according to the higher principle of loving God.](https://sms4smile.com/quotes/radhanath-swami/the-challenge-of-co-operation-in-today-s-age-of-quarrel-can-be/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [At first I had no skills in writing comedy. I didn't know what a joke was, but, as someone once told me, your emotions…](https://sms4smile.com/quotes/steve-martin/at-first-i-had-no-skills-in-writing-comedy-i-didn-t-know-what-a-joke/) [Steve Martin](https://sms4smile.com/quotes/author/steve-martin/) > [It was physically difficult, adjusting to wheelchair life, but I remember a great relief and happiness that I was finally getting somewhere, finding musicians…](https://sms4smile.com/quotes/robert-wyatt/it-was-physically-difficult-adjusting-to-wheelchair-life-but-i/) [Robert Wyatt](https://sms4smile.com/quotes/author/robert-wyatt/) > [The most successful businessmen were often uneducated when measured by the scholastic standards of the teaching profession. But they were equal to their social…](https://sms4smile.com/quotes/ludwig-von-mises/the-most-successful-businessmen-were-often-uneducated-when-measured/) [Ludwig von Mises](https://sms4smile.com/quotes/author/ludwig-von-mises/) > [Every year, you have to keep adjusting. I'm 28; I'm not 19 anymore. You have to work harder now.](https://sms4smile.com/quotes/felix-hernandez/every-year-you-have-to-keep-adjusting-i-m-28-i-m-not-19-anymore-you/) [Felix Hernandez](https://sms4smile.com/quotes/author/felix-hernandez/) > [Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.](https://sms4smile.com/quotes/kenneth-h-cooper/aerobic-dancing-is-already-adjusting-to-injury-problems-and-will/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [In the movie, I deal with the loss of my legs and adjusting and trying to become a new person, essentially.](https://sms4smile.com/quotes/jeff-bauman/in-the-movie-i-deal-with-the-loss-of-my-legs-and-adjusting-and-trying/) [Jeff Bauman](https://sms4smile.com/quotes/author/jeff-bauman/) ## More by Lisa Edelstein > [After much consideration, I am moving onward with a combination of disappointment at leaving behind a character I have loved playing for seven years…](https://sms4smile.com/quotes/lisa-edelstein/after-much-consideration-i-am-moving-onward-with-a-combination-of/) [Lisa Edelstein](https://sms4smile.com/quotes/author/lisa-edelstein/) > [I heard I won 'best butt crack' on television recently. It's true. I did it, you guys. I made it. I wish I got…](https://sms4smile.com/quotes/lisa-edelstein/i-heard-i-won-best-butt-crack-on-television-recently-it-s-true-i-did/) [Lisa Edelstein](https://sms4smile.com/quotes/author/lisa-edelstein/) > [There are so many good roles for women out there, I don't understand it when people say the role choices are fewer as you…](https://sms4smile.com/quotes/lisa-edelstein/there-are-so-many-good-roles-for-women-out-there-i-don-t-understand/) [Lisa Edelstein](https://sms4smile.com/quotes/author/lisa-edelstein/) > [Well first of all, I think the phrase 'jump the shark' has jumped the shark. I read it in every article and I think…](https://sms4smile.com/quotes/lisa-edelstein/well-first-of-all-i-think-the-phrase-jump-the-shark-has-jumped-the/) [Lisa Edelstein](https://sms4smile.com/quotes/author/lisa-edelstein/) > [Well, I don't think just because people are in a relationship that they're happy. I don't think relationships necessarily make people happy. You just…](https://sms4smile.com/quotes/lisa-edelstein/well-i-don-t-think-just-because-people-are-in-a-relationship-that/) [Lisa Edelstein](https://sms4smile.com/quotes/author/lisa-edelstein/) > [Everybody in the world has a different reason for wishing they could say things that most people know not to say.](https://sms4smile.com/quotes/lisa-edelstein/everybody-in-the-world-has-a-different-reason-for-wishing-they-could/) [Lisa Edelstein](https://sms4smile.com/quotes/author/lisa-edelstein/) > [You know what, I've always been a smarty-pants, and the only thing that goes wrong now is that people know that I play a…](https://sms4smile.com/quotes/lisa-edelstein/you-know-what-i-ve-always-been-a-smarty-pants-and-the-only-thing-that/) [Lisa Edelstein](https://sms4smile.com/quotes/author/lisa-edelstein/) > [I think writers like to see how people bring their words to life, and it's always surprising. Always, no matter what, whether it's good…](https://sms4smile.com/quotes/lisa-edelstein/i-think-writers-like-to-see-how-people-bring-their-words-to-life-and/) [Lisa Edelstein](https://sms4smile.com/quotes/author/lisa-edelstein/) > [It's always weird to shoot when you're really basically not wearing anything.](https://sms4smile.com/quotes/lisa-edelstein/it-s-always-weird-to-shoot-when-you-re-really-basically-not-wearing/) [Lisa Edelstein](https://sms4smile.com/quotes/author/lisa-edelstein/) > [When you play the same character for a long time, you have a shorthand. You get onto the set, you put on your outfit…](https://sms4smile.com/quotes/lisa-edelstein/when-you-play-the-same-character-for-a-long-time-you-have-a-shorthand/) [Lisa Edelstein](https://sms4smile.com/quotes/author/lisa-edelstein/) > [When I wake up, I always drink tons of Guayaki organic yerba mate tea.](https://sms4smile.com/quotes/lisa-edelstein/when-i-wake-up-i-always-drink-tons-of-guayaki-organic-yerba-mate-tea/) [Lisa Edelstein](https://sms4smile.com/quotes/author/lisa-edelstein/) > [I think scrin writers like to see how people bring their words to life, and it's always surprising. Always, no matter what, whether it's…](https://sms4smile.com/quotes/lisa-edelstein/i-think-scrin-writers-like-to-see-how-people-bring-their-words-to/) [Lisa Edelstein](https://sms4smile.com/quotes/author/lisa-edelstein/) > [I don't think that anyone can prepare for raising a child. I think it's one of those jobs that is far more overwhelming than…](https://sms4smile.com/quotes/lisa-edelstein/i-don-t-think-that-anyone-can-prepare-for-raising-a-child-i-think-it/) [Lisa Edelstein](https://sms4smile.com/quotes/author/lisa-edelstein/) > [No day would be complete without chocolate. My favorite: Vosges Creole bar - it's dark chocolate with cocoa nibs. Holy Toledo, that thing is…](https://sms4smile.com/quotes/lisa-edelstein/no-day-would-be-complete-without-chocolate-my-favorite-vosges-creole/) [Lisa Edelstein](https://sms4smile.com/quotes/author/lisa-edelstein/) > [For me, just being how old I am, I know I don't want to be a single mom. I really would rather make it…](https://sms4smile.com/quotes/lisa-edelstein/for-me-just-being-how-old-i-am-i-know-i-don-t-want-to-be-a-single-mom/) [Lisa Edelstein](https://sms4smile.com/quotes/author/lisa-edelstein/) [Explore all 40 Lisa Edelstein quotes ](https://sms4smile.com/quotes/author/lisa-edelstein/) ## More Adjusting quotes > [In the movie, I deal with the loss of my legs and adjusting and trying to become a new person, essentially.](https://sms4smile.com/quotes/jeff-bauman/in-the-movie-i-deal-with-the-loss-of-my-legs-and-adjusting-and-trying/) [Jeff Bauman](https://sms4smile.com/quotes/author/jeff-bauman/) > [Aerobic dancing is already adjusting to injury problems and will probably phase out to some extent.](https://sms4smile.com/quotes/kenneth-h-cooper/aerobic-dancing-is-already-adjusting-to-injury-problems-and-will/) [Kenneth H. Cooper](https://sms4smile.com/quotes/author/kenneth-h-cooper/) > [Every year, you have to keep adjusting. I'm 28; I'm not 19 anymore. You have to work harder now.](https://sms4smile.com/quotes/felix-hernandez/every-year-you-have-to-keep-adjusting-i-m-28-i-m-not-19-anymore-you/) [Felix Hernandez](https://sms4smile.com/quotes/author/felix-hernandez/) > [The most successful businessmen were often uneducated when measured by the scholastic standards of the teaching profession. But they were equal to their social…](https://sms4smile.com/quotes/ludwig-von-mises/the-most-successful-businessmen-were-often-uneducated-when-measured/) [Ludwig von Mises](https://sms4smile.com/quotes/author/ludwig-von-mises/) > [It was physically difficult, adjusting to wheelchair life, but I remember a great relief and happiness that I was finally getting somewhere, finding musicians…](https://sms4smile.com/quotes/robert-wyatt/it-was-physically-difficult-adjusting-to-wheelchair-life-but-i/) [Robert Wyatt](https://sms4smile.com/quotes/author/robert-wyatt/) > [At first I had no skills in writing comedy. I didn't know what a joke was, but, as someone once told me, your emotions…](https://sms4smile.com/quotes/steve-martin/at-first-i-had-no-skills-in-writing-comedy-i-didn-t-know-what-a-joke/) [Steve Martin](https://sms4smile.com/quotes/author/steve-martin/) > [The challenge of co-operation in today's age of quarrel can be achieved by adjusting every situation according to the higher principle of loving God.](https://sms4smile.com/quotes/radhanath-swami/the-challenge-of-co-operation-in-today-s-age-of-quarrel-can-be/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [“ Here's something life doesn't give you: a recipe.You have to make it up as you go along, adjusting accordingly. ”](https://sms4smile.com/quotes/jennifer-gold/here-s-something-life-doesn-t-give-you-a-recipe-you-have-to-make-it/) Jennifer Gold > [The first effect of adjusting to other people is that one becomes boring.](https://sms4smile.com/quotes/elias-canetti/the-first-effect-of-adjusting-to-other-people-is-that-one-becomes/) [Elias Canetti](https://sms4smile.com/quotes/author/elias-canetti/) > [I think they’re having trouble adjusting to the emotions they have outside of their dreams. At any rate, they keep acting like demented teenagers…](https://sms4smile.com/quotes/sherrilyn-kenyon/i-think-they-re-having-trouble-adjusting-to-the-emotions-they-have/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [Wise and prudent men and intelligent conservatives have long known that in a changing world worthy institutions can be conserved only by adjusting them…](https://sms4smile.com/quotes/franklin-d-roosevelt/wise-and-prudent-men-and-intelligent-conservatives-have-long-known/) [Franklin D. Roosevelt](https://sms4smile.com/quotes/author/franklin-d-roosevelt/) > [It’s really critical to have your dream life in your mind so that you’re constantly adjusting and designing your business in such a way…](https://sms4smile.com/quotes/blake-roney/it-s-really-critical-to-have-your-dream-life-in-your-mind-so-that-you/) [Blake Roney](https://sms4smile.com/quotes/author/blake-roney/) > [“There are four ways to adjust a recipe: adjusting the number of portions yielded, changing the size of the portions, yielding a specific number…](https://sms4smile.com/quotes/ruby-parker-puckett/there-are-four-ways-to-adjust-a-recipe-adjusting-the-number-of/) [Ruby Parker Puckett](https://sms4smile.com/quotes/author/ruby-parker-puckett/) > [Talent is important, and some background as well. This really is not beginner's school. I want to work with people that have achieved a…](https://sms4smile.com/quotes/vlatko-stefanovski/talent-is-important-and-some-background-as-well-this-really-is-not/) Vlatko Stefanovski > [I don't mean to imply that we are in imminent danger of being wiped off the face of the earth - at least, not…](https://sms4smile.com/quotes/eileen-claussen/i-don-t-mean-to-imply-that-we-are-in-imminent-danger-of-being-wiped/) [Eileen Claussen](https://sms4smile.com/quotes/author/eileen-claussen/) Browse all 170 Adjusting quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I'm always finessing: adjusting my diet and my workouts. 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