--- title: "Meaning & Key Takeaway of: An instructor once told me that when…" description: "\"An instructor once told me that when there's resistence in your body, it's only because of the resistence in your mind. It's about getting inside the p..." image: "https://sms4smile.com/quotes/i/5ff/lisa-bonet-18747_body_an-instructor-once-told-me-that-when-the_2179927.png" --- # An instructor once told me that when there's resistence in… ![“An instructor once told me that when there's resistence in your body, it's only because of the resistence in your mind. It's about getting inside the pose. Being the breath.” quote by Lisa Bonet](https://sms4smile.com/quotes/i/5ff/lisa-bonet-18747_body_an-instructor-once-told-me-that-when-the_2179927.png) [Download](https://sms4smile.com/quotes/i/5ff/lisa-bonet-18747_body_an-instructor-once-told-me-that-when-the_2179927.png) [Open image](https://sms4smile.com/quotes/i/5ff/lisa-bonet-18747_body_an-instructor-once-told-me-that-when-the_2179927.png) > “An instructor once told me that when there's resistence in your body, it's only because of the resistence in your mind. It's about getting inside the pose. Being the breath.” [Lisa Bonet](https://sms4smile.com/quotes/author/lisa-bonet/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She links physical resistance to mental resistance, urging mindfulness of breath to ease the pose. **In simple terms:** Mind and body resistance are connected; breathe to overcome. Key Takeaway Use breath to dissolve mental blocks. Themes mindfulness body awareness breath yoga Mood calm focused Type philosophical inspirational When to use this quote - yoga class - personal practice - stressful moments Key Concepts psychosomatics meditation Questions to Reflect On - What mental resistance shows up during your practice? - How can breath change your perception of difficulty? A Different Perspective Physical limits can be purely mental, not always overcomeable. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Body Resistence](https://sms4smile.com/quotes/about/body-resistence-4704081/) [Breath](https://sms4smile.com/quotes/about/breath/) [Instructors](https://sms4smile.com/quotes/about/instructors/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Pose Breath](https://sms4smile.com/quotes/about/pose-breath-4704080/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Resistence Body](https://sms4smile.com/quotes/about/resistence-body-4704082/) [Resistence Mind](https://sms4smile.com/quotes/about/resistence-mind-4704079/) [Your body](https://sms4smile.com/quotes/about/your-body/) ## Related quotes > [If you boss you think you can your instructor around, you won't learn.](https://sms4smile.com/quotes/kaoru/if-you-boss-you-think-you-can-your-instructor-around-you-won-t-learn/) [Kaoru](https://sms4smile.com/quotes/author/kaoru/) > [I would have the studies elective. 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