--- title: "Meaning & Key Takeaway of: If you take a reasonable amount of…" description: "\"If you take a reasonable amount of vitamin C regularly, the incidence of the common cold goes down. If you get a cold and start immediately, as soon as..." image: "https://sms4smile.com/quotes/i/9aa/linus-pauling-8508_amount_if-you-take-a-reasonable-amount-of-vitam_1921196.jpg" --- # If you take a reasonable amount of vitamin C regularly… ![“If you take a reasonable amount of vitamin C regularly, the incidence of the common cold goes down. If you get a cold and start immediately, as soon as you start sneezing and sniffling, the cold just doesn't get going.” quote by Linus Pauling](https://sms4smile.com/quotes/i/9aa/linus-pauling-8508_amount_if-you-take-a-reasonable-amount-of-vitam_1921196.jpg) [Download](https://sms4smile.com/quotes/i/9aa/linus-pauling-8508_amount_if-you-take-a-reasonable-amount-of-vitam_1921196.jpg) [Open image](https://sms4smile.com/quotes/i/9aa/linus-pauling-8508_amount_if-you-take-a-reasonable-amount-of-vitam_1921196.jpg) > “If you take a reasonable amount of vitamin C regularly, the incidence of the common cold goes down. If you get a cold and start immediately, as soon as you start sneezing and sniffling, the cold just doesn't get going.” [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular vitamin C intake may reduce cold incidence and lessen early symptoms when started promptly. **In simple terms:** Vitamin C can lower cold risk and early severity. Key Takeaway Consider daily vitamin C for immune support. Themes health immunity prevention Mood cautious optimistic Type scientific practical When to use this quote - cold season - travel - stressful periods - high exposure environments Key Concepts nutrition vitamin C immune response Questions to Reflect On - Do you notice fewer colds with regular vitamin C? - How early should supplementation begin? A Different Perspective Effect size varies; not a guaranteed cure. ★ ★ ★ ★ ★ No ratings yet [Amount](https://sms4smile.com/quotes/about/amount/) [Cold](https://sms4smile.com/quotes/about/cold/) [Common](https://sms4smile.com/quotes/about/common/) [Common cold](https://sms4smile.com/quotes/about/common-cold/) [Reasonable](https://sms4smile.com/quotes/about/reasonable/) [Sneezing](https://sms4smile.com/quotes/about/sneezing/) [Sniffling Cold](https://sms4smile.com/quotes/about/sniffling-cold-2951429/) [Start Sneezing](https://sms4smile.com/quotes/about/start-sneezing-1151186/) [Vitamin Regularly](https://sms4smile.com/quotes/about/vitamin-regularly-2951430/) [Vitamins](https://sms4smile.com/quotes/about/vitamins/) ## Related quotes > [I used to wake up at 4 A.M. and start sneezing, sometimes for five hours. I tried to find out what sort of allergy…](https://sms4smile.com/quotes/james-thurber/i-used-to-wake-up-at-4-a-m-and-start-sneezing-sometimes-for-five/) [James Thurber](https://sms4smile.com/quotes/author/james-thurber/) > [Although physicians, as part of their training, are taught that the dosage of a drug that is prescribed for the patient must be very…](https://sms4smile.com/quotes/linus-pauling/although-physicians-as-part-of-their-training-are-taught-that-the/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [I believe that you can, by taking some simple and inexpensive measures, lead a longer life and extend your years of well-being. My most…](https://sms4smile.com/quotes/linus-pauling/i-believe-that-you-can-by-taking-some-simple-and-inexpensive-measures/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [I hear from patients who say their doctor said, 'If you want to take Vitamin C, go ahead and do it. It won't harm…](https://sms4smile.com/quotes/linus-pauling/i-hear-from-patients-who-say-their-doctor-said-if-you-want-to-take/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [No evidence compels the conclusion that the minimum required intake of any vitamin comes close to the optimum intake that sustains good health.](https://sms4smile.com/quotes/linus-pauling/no-evidence-compels-the-conclusion-that-the-minimum-required-intake/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [I believe that you can, by taking some simple and inexpensive measures, extend your life and your years of well-being. My most important recommendation…](https://sms4smile.com/quotes/linus-pauling/i-believe-that-you-can-by-taking-some-simple-and-inexpensive-measures-2/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [Provided one has the correct level of vitamin, mineral and nutritional input, the body can overcome disease.](https://sms4smile.com/quotes/linus-pauling/provided-one-has-the-correct-level-of-vitamin-mineral-and-nutritional/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you…](https://sms4smile.com/quotes/linus-pauling/by-the-proper-intakes-of-vitamins-and-other-nutrients-and-by/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [It would be nice if people said, God bless you not just when you sneezed but also when you farted.](https://sms4smile.com/quotes/demetri-martin/it-would-be-nice-if-people-said-god-bless-you-not-just-when-you/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [Dear coughing and sneezing please go away…! otherwise my friend medicine here... will strike you down badly…!!!!!! don't force me to take... take a…](https://sms4smile.com/quotes/vishal-joshi/dear-coughing-and-sneezing-please-go-away-otherwise-my-friend/) [Vishal Joshi](https://sms4smile.com/quotes/author/vishal-joshi/) > [He stepped forward, took a deep breath, and doubled over in a sneezing fit. My werewolf was allergic to tortoises. Why me?](https://sms4smile.com/quotes/ilona-andrews/he-stepped-forward-took-a-deep-breath-and-doubled-over-in-a-sneezing/) [Ilona Andrews](https://sms4smile.com/quotes/author/ilona-andrews/) > [Can't we sleep ten minutes more? I was having a lovely dream about sneezing without covering my mouth, and giving everybody germs.](https://sms4smile.com/quotes/anonymous/can-t-we-sleep-ten-minutes-more-i-was-having-a-lovely-dream-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Music is the only thing in this world, with the exception of sneezing and looking at the sunset, that takes you to a place…](https://sms4smile.com/quotes/stephan-jenkins/music-is-the-only-thing-in-this-world-with-the-exception-of-sneezing/) [Stephan Jenkins](https://sms4smile.com/quotes/author/stephan-jenkins/) > [“Almost sneezing is like almost having an orgasm. Sure it tickles getting there, but if you don't get the release you were hoping for…](https://sms4smile.com/quotes/karyn-bosnak/almost-sneezing-is-like-almost-having-an-orgasm-sure-it-tickles/) [Karyn Bosnak](https://sms4smile.com/quotes/author/karyn-bosnak/) > [“And do stop sneezing. It annoys me so much when people sneeze.”](https://sms4smile.com/quotes/iris-murdoch/and-do-stop-sneezing-it-annoys-me-so-much-when-people-sneeze/) [Iris Murdoch](https://sms4smile.com/quotes/author/iris-murdoch/) ## More by Linus Pauling > [You can trace every sickness, every disease and every ailment to a mineral deficiency.](https://sms4smile.com/quotes/linus-pauling/you-can-trace-every-sickness-every-disease-and-every-ailment-to-a/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [Science is the search for truth, that is the effort to understand the world: it involves the rejection of bias, of dogma, of revelation,…](https://sms4smile.com/quotes/linus-pauling/science-is-the-search-for-truth-that-is-the-effort-to-understand-the/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [The only sane policy for the world is that of abolishing war.](https://sms4smile.com/quotes/linus-pauling/the-only-sane-policy-for-the-world-is-that-of-abolishing-war/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [Just one living cell in the human body is, more complex than New York City.](https://sms4smile.com/quotes/linus-pauling/just-one-living-cell-in-the-human-body-is-more-complex-than-new-york/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [Satisfaction of one's curiosity is one of the greatest sources of happiness in life.](https://sms4smile.com/quotes/linus-pauling/satisfaction-of-one-s-curiosity-is-one-of-the-greatest-sources-of/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [Science is the search for the truth--it is not a game in which one tries to beat his opponent, to do harm to others.…](https://sms4smile.com/quotes/linus-pauling/science-is-the-search-for-the-truth-it-is-not-a-game-in-which-one/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [ \[Professor Pauling\] confesses that he had harboured the feeling that sooner or later he would be the one to get the DNA structure; and… ](https://sms4smile.com/quotes/linus-pauling/professor-pauling-confesses-that-he-had-harboured-the-feeling-that/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [The best way to have a good idea is to have lots of ideas.](https://sms4smile.com/quotes/linus-pauling/the-best-way-to-have-a-good-idea-is-to-have-lots-of-ideas/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [Every aspect of the world today - even politics and international relations - is affected by chemistry.](https://sms4smile.com/quotes/linus-pauling/every-aspect-of-the-world-today-even-politics-and-international/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [I believe that you can, by taking some simple and inexpensive measures, lead a longer life and extend your years of well-being. My most…](https://sms4smile.com/quotes/linus-pauling/i-believe-that-you-can-by-taking-some-simple-and-inexpensive-measures/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [But I know also that still more interesting discoveries will be made that I have not the imagination to describe - and I am…](https://sms4smile.com/quotes/linus-pauling/but-i-know-also-that-still-more-interesting-discoveries-will-be-made/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [Man's great power of thinking, remembering, and communicating are responsible for the evolution of civilization.](https://sms4smile.com/quotes/linus-pauling/man-s-great-power-of-thinking-remembering-and-communicating-are/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [The best way to have a good idea is to have a lot of ideas.](https://sms4smile.com/quotes/linus-pauling/the-best-way-to-have-a-good-idea-is-to-have-a-lot-of-ideas/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [I try to identify myself with the atoms ... I ask what I would do If I were a carbon atom or a sodium atom.](https://sms4smile.com/quotes/linus-pauling/i-try-to-identify-myself-with-the-atoms-i-ask-what-i-would-do-if-i/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [The way to get good ideas is to get lots of ideas and throw the bad ones away.](https://sms4smile.com/quotes/linus-pauling/the-way-to-get-good-ideas-is-to-get-lots-of-ideas-and-throw-the-bad/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) [Explore all 80 Linus Pauling quotes ](https://sms4smile.com/quotes/author/linus-pauling/) ## More Amount quotes > [Dating someone on the opposite end of the happy spectrum teaches you an incredible amount of patience.](https://sms4smile.com/quotes/chris-pine/dating-someone-on-the-opposite-end-of-the-happy-spectrum-teaches-you/) [Chris Pine](https://sms4smile.com/quotes/author/chris-pine/) > [When the amount of change externally exceeds the amount of change internally, the end is in sight.](https://sms4smile.com/quotes/jack-welch/when-the-amount-of-change-externally-exceeds-the-amount-of-change/) [Jack Welch](https://sms4smile.com/quotes/author/jack-welch/) > [A human being can only absorb a small amount of the mystical kundalini, you can be exposed again and again to it, but it…](https://sms4smile.com/quotes/frederick-lenz/a-human-being-can-only-absorb-a-small-amount-of-the-mystical/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [It's a great story for us whenever an entrepreneur makes a crazy amount of money and we get to tell the world about it.…](https://sms4smile.com/quotes/sarah-lacy/it-s-a-great-story-for-us-whenever-an-entrepreneur-makes-a-crazy/) [Sarah Lacy](https://sms4smile.com/quotes/author/sarah-lacy/) > [It's a challenge to work a character's arc into a format in which you only have a very limited amount of time to grow…](https://sms4smile.com/quotes/ginnifer-goodwin/it-s-a-challenge-to-work-a-character-s-arc-into-a-format-in-which-you/) [Ginnifer Goodwin](https://sms4smile.com/quotes/author/ginnifer-goodwin/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [The amount you give isn't important. What matters is what that amount represents in terms of your life.](https://sms4smile.com/quotes/jim-rohn/the-amount-you-give-isn-t-important-what-matters-is-what-that-amount/) [Jim Rohn](https://sms4smile.com/quotes/author/jim-rohn/) > [There's a place in Botswana where there are 100,000 elephants living in a single population. Think of the amount of space they need. Remember,…](https://sms4smile.com/quotes/patrick-bergin/there-s-a-place-in-botswana-where-there-are-100-000-elephants-living/) [Patrick Bergin](https://sms4smile.com/quotes/author/patrick-bergin/) > [How could you justify giving Holland twice the amount of money that you gave Belgium? Well, finally, I put it up to them. They…](https://sms4smile.com/quotes/w-averell-harriman/how-could-you-justify-giving-holland-twice-the-amount-of-money-that/) [W. Averell Harriman](https://sms4smile.com/quotes/author/w-averell-harriman/) > [I am not a great believer in dialectical struggle. I am much more of a fusion person. 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