--- title: "Meaning & Key Takeaway of: By the proper intakes of vitamins and…" description: "\"By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe,..." image: "https://sms4smile.com/quotes/i/df1/linus-pauling-8508_age_by-the-proper-intakes-of-vitamins-and-ot_1179841.jpg" --- # By the proper intakes of vitamins and other nutrients and… ![“By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.” quote by Linus Pauling](https://sms4smile.com/quotes/i/df1/linus-pauling-8508_age_by-the-proper-intakes-of-vitamins-and-ot_1179841.jpg) [Download](https://sms4smile.com/quotes/i/df1/linus-pauling-8508_age_by-the-proper-intakes-of-vitamins-and-ot_1179841.jpg) [Open image](https://sms4smile.com/quotes/i/df1/linus-pauling-8508_age_by-the-proper-intakes-of-vitamins-and-ot_1179841.jpg) > “By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.” [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Adopting balanced nutrition and healthy habits early can significantly increase lifespan and quality of life. **In simple terms:** Healthy habits can add decades to life. Key Takeaway Prioritize nutrition and preventive health. Themes health longevity nutrition prevention Mood optimistic encouraging Type advice motivational When to use this quote - young adulthood - midlife health checkups - diet planning - exercise routines Key Concepts vitamin supplementation dietary balance lifestyle medicine Questions to Reflect On - What daily habit could you improve now? - How will you track your health progress? 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My most important recommendation…](https://sms4smile.com/quotes/linus-pauling/i-believe-that-you-can-by-taking-some-simple-and-inexpensive-measures-2/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [At thirty-five, having spent over twenty years running varied businesses for my family, I decided to sit down and write my first novel. I…](https://sms4smile.com/quotes/ashwin-sanghi/at-thirty-five-having-spent-over-twenty-years-running-varied/) [Ashwin Sanghi](https://sms4smile.com/quotes/author/ashwin-sanghi/) > [When I started out in the duck-call business, my college buddies would come in and say, 'Robertson, you have a college degree. What are…](https://sms4smile.com/quotes/si-robertson/when-i-started-out-in-the-duck-call-business-my-college-buddies-would/) [Si Robertson](https://sms4smile.com/quotes/author/si-robertson/) > [Bruce Sutter has been around for a while and he's pretty old. He's thirty-five years old, that will give you some idea of how…](https://sms4smile.com/quotes/ron-fairly/bruce-sutter-has-been-around-for-a-while-and-he-s-pretty-old-he-s/) [Ron Fairly](https://sms4smile.com/quotes/author/ron-fairly/) > [To be young is all there is in the world. The rest is nonsenseand cant. They talk so beautifully about work and having a…](https://sms4smile.com/quotes/wallace-stevens/to-be-young-is-all-there-is-in-the-world-the-rest-is-nonsenseand-cant/) [Wallace Stevens](https://sms4smile.com/quotes/author/wallace-stevens/) > [“Once they were the same age. Now Leah is aging in dog years. Her thirty-five is seven times his, and seven times more important,…](https://sms4smile.com/quotes/zadie-smith/once-they-were-the-same-age-now-leah-is-aging-in-dog-years-her-thirty/) [Zadie Smith](https://sms4smile.com/quotes/author/zadie-smith/) > [Were you to live three thousand years, or even thirty thousand, remember that the sole life which a man can lose is that which…](https://sms4smile.com/quotes/marcus-aurelius/were-you-to-live-three-thousand-years-or-even-thirty-thousand/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [Four or five years - nothing at all. But no one over thirty could understand this peculiarly weighted and condensed time, from late teens…](https://sms4smile.com/quotes/ian-mcewan/four-or-five-years-nothing-at-all-but-no-one-over-thirty-could/) [Ian Mcewan](https://sms4smile.com/quotes/author/ian-mcewan/) > [It is in the twenties that the actual momentum of life begins to slacken, and it is a simple soul indeed to whom as…](https://sms4smile.com/quotes/f-scott-fitzgerald/it-is-in-the-twenties-that-the-actual-momentum-of-life-begins-to/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [“It is in the twenties that the actual momentum of life begins to slacken, and it is a simple soul indeed to whom as…](https://sms4smile.com/quotes/f-scott-fitzgerald/it-is-in-the-twenties-that-the-actual-momentum-of-life-begins-to-2/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [“Two or three years from now thirty won't look so senile.”](https://sms4smile.com/quotes/warner-fabian/two-or-three-years-from-now-thirty-won-t-look-so-senile/) [Warner Fabian](https://sms4smile.com/quotes/author/warner-fabian/) > [“Despite everything he had or might have (except, of course, another human being), life gave no promise of improvement or even of change. The…](https://sms4smile.com/quotes/richard-matheson/despite-everything-he-had-or-might-have-except-of-course-another/) [Richard Matheson](https://sms4smile.com/quotes/author/richard-matheson/) > [The years between thirty-five and sixty-five revolve before the passive mind as one unexplained, confusing merry-go-round. True, they are a merry-go-round of ill-gaited and…](https://sms4smile.com/quotes/f-scott-fitzgerald/the-years-between-thirty-five-and-sixty-five-revolve-before-the/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) ## More by Linus Pauling > [You can trace every sickness, every disease and every ailment to a mineral deficiency.](https://sms4smile.com/quotes/linus-pauling/you-can-trace-every-sickness-every-disease-and-every-ailment-to-a/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [Science is the search for truth, that is the effort to understand the world: it involves the rejection of bias, of dogma, of revelation,…](https://sms4smile.com/quotes/linus-pauling/science-is-the-search-for-truth-that-is-the-effort-to-understand-the/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [The only sane policy for the world is that of abolishing war.](https://sms4smile.com/quotes/linus-pauling/the-only-sane-policy-for-the-world-is-that-of-abolishing-war/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [Just one living cell in the human body is, more complex than New York City.](https://sms4smile.com/quotes/linus-pauling/just-one-living-cell-in-the-human-body-is-more-complex-than-new-york/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [Satisfaction of one's curiosity is one of the greatest sources of happiness in life.](https://sms4smile.com/quotes/linus-pauling/satisfaction-of-one-s-curiosity-is-one-of-the-greatest-sources-of/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [Science is the search for the truth--it is not a game in which one tries to beat his opponent, to do harm to others.…](https://sms4smile.com/quotes/linus-pauling/science-is-the-search-for-the-truth-it-is-not-a-game-in-which-one/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [ \[Professor Pauling\] confesses that he had harboured the feeling that sooner or later he would be the one to get the DNA structure; and… ](https://sms4smile.com/quotes/linus-pauling/professor-pauling-confesses-that-he-had-harboured-the-feeling-that/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [The best way to have a good idea is to have lots of ideas.](https://sms4smile.com/quotes/linus-pauling/the-best-way-to-have-a-good-idea-is-to-have-lots-of-ideas/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [Every aspect of the world today - even politics and international relations - is affected by chemistry.](https://sms4smile.com/quotes/linus-pauling/every-aspect-of-the-world-today-even-politics-and-international/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [I believe that you can, by taking some simple and inexpensive measures, lead a longer life and extend your years of well-being. My most…](https://sms4smile.com/quotes/linus-pauling/i-believe-that-you-can-by-taking-some-simple-and-inexpensive-measures/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [But I know also that still more interesting discoveries will be made that I have not the imagination to describe - and I am…](https://sms4smile.com/quotes/linus-pauling/but-i-know-also-that-still-more-interesting-discoveries-will-be-made/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [Man's great power of thinking, remembering, and communicating are responsible for the evolution of civilization.](https://sms4smile.com/quotes/linus-pauling/man-s-great-power-of-thinking-remembering-and-communicating-are/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [The best way to have a good idea is to have a lot of ideas.](https://sms4smile.com/quotes/linus-pauling/the-best-way-to-have-a-good-idea-is-to-have-a-lot-of-ideas/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [I try to identify myself with the atoms ... I ask what I would do If I were a carbon atom or a sodium atom.](https://sms4smile.com/quotes/linus-pauling/i-try-to-identify-myself-with-the-atoms-i-ask-what-i-would-do-if-i/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) > [The way to get good ideas is to get lots of ideas and throw the bad ones away.](https://sms4smile.com/quotes/linus-pauling/the-way-to-get-good-ideas-is-to-get-lots-of-ideas-and-throw-the-bad/) [Linus Pauling](https://sms4smile.com/quotes/author/linus-pauling/) [Explore all 80 Linus Pauling quotes ](https://sms4smile.com/quotes/author/linus-pauling/) ## More Age quotes > [I need a bath." He chuckled. "You smell of smoke, as do I." The duke turned, leaning heavily on his cane. "Jameson, open the…](https://sms4smile.com/quotes/karen-hawkins/i-need-a-bath-he-chuckled-you-smell-of-smoke-as-do-i-the-duke-turned/) [Karen Hawkins](https://sms4smile.com/quotes/author/karen-hawkins/) > [While we've youth in our hearts, we can never grow old.](https://sms4smile.com/quotes/oliver-wendell-holmes-jr/while-we-ve-youth-in-our-hearts-we-can-never-grow-old/) [Oliver Wendell Holmes, Jr](https://sms4smile.com/quotes/author/oliver-wendell-holmes-jr/) > [It's easier to change a law than an age-old mentality. Deep down, many prejudices, many hostilities, many fears persist. But if we take a…](https://sms4smile.com/quotes/dacia-maraini/it-s-easier-to-change-a-law-than-an-age-old-mentality-deep-down-many/) [Dacia Maraini](https://sms4smile.com/quotes/author/dacia-maraini/) > [When I first started writing, when I was 15, I would go to work with people and they would tell me my lyrics were…](https://sms4smile.com/quotes/sabrina-claudio/when-i-first-started-writing-when-i-was-15-i-would-go-to-work-with/) [Sabrina Claudio](https://sms4smile.com/quotes/author/sabrina-claudio/) > [Real people speak in my books about the main events of the age, such as the war, the Chernobyl disaster, and the downfall of…](https://sms4smile.com/quotes/svetlana-alexievich/real-people-speak-in-my-books-about-the-main-events-of-the-age-such/) [Svetlana Alexievich](https://sms4smile.com/quotes/author/svetlana-alexievich/) > [As a child I was very involved with sports and I knew at age 9 that I wanted to be an Olympic champion.](https://sms4smile.com/quotes/marion-jones/as-a-child-i-was-very-involved-with-sports-and-i-knew-at-age-9-that-i/) [Marion Jones](https://sms4smile.com/quotes/author/marion-jones/) > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I am just enjoying the dream of being Milan coach at the age of 40.](https://sms4smile.com/quotes/gennaro-gattuso/i-am-just-enjoying-the-dream-of-being-milan-coach-at-the-age-of-40/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [Age is an accumulation of life and loss. Adulthood is a series of lines crossed.](https://sms4smile.com/quotes/ellen-goodman/age-is-an-accumulation-of-life-and-loss-adulthood-is-a-series-of/) [Ellen Goodman](https://sms4smile.com/quotes/author/ellen-goodman/) > [I calculated that if I live up to the age of 80, then I end up using 450 toothbrushes in my life. All that…](https://sms4smile.com/quotes/dia-mirza/i-calculated-that-if-i-live-up-to-the-age-of-80-then-i-end-up-using/) [Dia Mirza](https://sms4smile.com/quotes/author/dia-mirza/) > [Why is wisdom so fair? Why is beauty so wise? Because all else is temporary, while beauty and wisdom are the only real and…](https://sms4smile.com/quotes/vera-nazarian/why-is-wisdom-so-fair-why-is-beauty-so-wise-because-all-else-is/) [Vera Nazarian](https://sms4smile.com/quotes/author/vera-nazarian/) > [It was only when I went to acting school that I was like, "You are absolutely such a pigheaded freak show that you thought…](https://sms4smile.com/quotes/giles-matthey/it-was-only-when-i-went-to-acting-school-that-i-was-like-you-are/) [Giles Matthey](https://sms4smile.com/quotes/author/giles-matthey/) > [That old man dies prematurely whose memory records no benefits conferred. They only have lived long who have lived virtuously.](https://sms4smile.com/quotes/richard-brinsley-sheridan/that-old-man-dies-prematurely-whose-memory-records-no-benefits/) [Richard Brinsley Sheridan](https://sms4smile.com/quotes/author/richard-brinsley-sheridan/) > [We have started to make music at age seven. That was a hard work.](https://sms4smile.com/quotes/bill-kaulitz/we-have-started-to-make-music-at-age-seven-that-was-a-hard-work/) [Bill Kaulitz](https://sms4smile.com/quotes/author/bill-kaulitz/) [Browse all 18,948 Age quotes ](https://sms4smile.com/quotes/about/age/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from youth or middle age on, you can, I believe, extend your life and years of well-being by twenty-five or even thirty-five years.", "creator": { "@type": "Person", "name": "Linus Pauling" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/linus-pauling/by-the-proper-intakes-of-vitamins-and-other-nutrients-and-by/", "about": { "@type": "Thing", "name": "Age" }, "@id": "https://sms4smile.com/quotes/linus-pauling/by-the-proper-intakes-of-vitamins-and-other-nutrients-and-by/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/df1/linus-pauling-8508_age_by-the-proper-intakes-of-vitamins-and-ot_1179841.jpg", "contentUrl": "https://sms4smile.com/quotes/i/df1/linus-pauling-8508_age_by-the-proper-intakes-of-vitamins-and-ot_1179841.jpg", "url": "https://sms4smile.com/quotes/i/df1/linus-pauling-8508_age_by-the-proper-intakes-of-vitamins-and-ot_1179841.jpg", "width": 1080, "height": 1080, "caption": "“By the proper intakes of vitamins and other nutrients and by following a few other healthful practices from…” — Linus Pauling", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Linus Pauling", "item": "https://sms4smile.com/quotes/author/linus-pauling/" }, { "@type": "ListItem", "position": 4, "name": "By the proper intakes of vitamins...", "item": "https://sms4smile.com/quotes/linus-pauling/by-the-proper-intakes-of-vitamins-and-other-nutrients-and-by/" } ], "@id": "https://sms4smile.com/quotes/linus-pauling/by-the-proper-intakes-of-vitamins-and-other-nutrients-and-by/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```