--- title: "Meaning & Key Takeaway of: Perhaps my depression coincided with the…" description: "\"“Perhaps my depression coincided with the start of every academic year and the subsequent increase in my workload. Or maybe there was a more biological..." image: "https://sms4smile.com/quotes/i/72a/linda-gask-88140_depression_perhaps-my-depression-coincided-with-the_148731.jpg" --- # Perhaps my depression coincided with the start of every… ![“Perhaps my depression coincided with the start of every academic year and the subsequent increase in my workload. Or maybe there was a more biological explanation linked to the fact that I, like many people with depressed mood, find the absence of light at these latitudes intolerable in the winter…” quote by Linda Gask](https://sms4smile.com/quotes/i/72a/linda-gask-88140_depression_perhaps-my-depression-coincided-with-the_148731.jpg) [Download](https://sms4smile.com/quotes/i/72a/linda-gask-88140_depression_perhaps-my-depression-coincided-with-the_148731.jpg) [Open image](https://sms4smile.com/quotes/i/72a/linda-gask-88140_depression_perhaps-my-depression-coincided-with-the_148731.jpg) > ““Perhaps my depression coincided with the start of every academic year and the subsequent increase in my workload. Or maybe there was a more biological explanation linked to the fact that I, like many people with depressed mood, find the absence of light at these latitudes intolerable in the winter months. I didn't know the answer - I still don't. This is who I am. I cope most of the time; I am well for months, sometimes even for more than a year; but there are recurring periods in my life when the world seems a darker, more hostile and unforgiving place. I am a person who gets depressed.”” Linda Gask ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Depression can be linked to seasonal light changes and academic stress, but causes are often unclear and personal. **In simple terms:** Depression may relate to light loss and workload, yet remains mysterious. Key Takeaway Accept uncertainty and seek coping strategies. Themes mental health seasonal affect stress self-awareness Mood reflective somber Type personal psychological When to use this quote - academic semesters - winter months - therapy sessions - support groups Key Concepts biological rhythms psychological resilience coping mechanisms Questions to Reflect On - How do you identify personal triggers? - What coping tools help during darker periods? A Different Perspective Seasonal patterns may not explain all depressive episodes. ★ ★ ★ ★ ★ No ratings yet [Depressed](https://sms4smile.com/quotes/about/depressed/) [Depression](https://sms4smile.com/quotes/about/depression/) [Mood](https://sms4smile.com/quotes/about/mood/) [Psychiatrist](https://sms4smile.com/quotes/about/psychiatrist/) [Psychiatry](https://sms4smile.com/quotes/about/psychiatry/) ## Related quotes > [I don't think there's a single person on this planet that doesn't have a day when they feel like they're off, like they're not…](https://sms4smile.com/quotes/rebecca-hall/i-don-t-think-there-s-a-single-person-on-this-planet-that-doesn-t/) [Rebecca Hall](https://sms4smile.com/quotes/author/rebecca-hall/) > [“Yet, I believe that my experience of depression has helped me to be a more humane and understanding therapist. Psychiatrists get depressed too, more…](https://sms4smile.com/quotes/linda-gask/yet-i-believe-that-my-experience-of-depression-has-helped-me-to-be-a/) Linda Gask > [“What I do know is that when a person is first asked to explain what is wrong, they may find it almost impossible to…](https://sms4smile.com/quotes/linda-gask/what-i-do-know-is-that-when-a-person-is-first-asked-to-explain-what/) Linda Gask > [I told my psychiatrist that everyone hates me. He said I was being ridiculous - everyone hasn't met me yet.](https://sms4smile.com/quotes/rodney-dangerfield/i-told-my-psychiatrist-that-everyone-hates-me-he-said-i-was-being/) [Rodney Dangerfield](https://sms4smile.com/quotes/author/rodney-dangerfield/) > [The two greatest enemies of the individual in the modern world are communism and psychiatry. Each wages a relentless war against that which makes…](https://sms4smile.com/quotes/thomas-szasz/the-two-greatest-enemies-of-the-individual-in-the-modern-world-are/) [Thomas Szasz](https://sms4smile.com/quotes/author/thomas-szasz/) > [Going to a psychiatrist has become one of the most dangerous things a person can do.](https://sms4smile.com/quotes/peter-breggin/going-to-a-psychiatrist-has-become-one-of-the-most-dangerous-things-a/) [Peter Breggin](https://sms4smile.com/quotes/author/peter-breggin/) > [I believe I'm the best therapy my psychiatrist has ever had.](https://sms4smile.com/quotes/stanley-victor-paskavich/i-believe-i-m-the-best-therapy-my-psychiatrist-has-ever-had/) [Stanley Victor Paskavich](https://sms4smile.com/quotes/author/stanley-victor-paskavich/) > [Psychiatrists are usually very well imbued with the clinical role, where helping the sick person is the goal. And that's quite incompatible with the…](https://sms4smile.com/quotes/park-dietz/psychiatrists-are-usually-very-well-imbued-with-the-clinical-role/) [Park Dietz](https://sms4smile.com/quotes/author/park-dietz/) > [Not all people are ready to accept psychiatry as a normalbranch of medicine. The general impression, as I believe, is that a man who…](https://sms4smile.com/quotes/frances-wriht/not-all-people-are-ready-to-accept-psychiatry-as-a-normalbranch-of-2/) Frances Wriht > [“a psychiatrist without compassion is a terrifying thing indeed”](https://sms4smile.com/quotes/jamie-deckoff-jones/a-psychiatrist-without-compassion-is-a-terrifying-thing-indeed/) Jamie Deckoff-Jones > [Not all people are ready to accept psychiatry as a normalbranch of medicine. The general impression, as I believe, is that a man who…](https://sms4smile.com/quotes/harry-segall-archie-mayo-dr-max-higgins/not-all-people-are-ready-to-accept-psychiatry-as-a-normalbranch-of/) Harry Segall Archie Mayo Dr Max Higgins > [It is almost impossible to be a doctor and an honest man, but it is obscenely impossible to be a psychiatrist without at the…](https://sms4smile.com/quotes/antonin-artaud/it-is-almost-impossible-to-be-a-doctor-and-an-honest-man-but-it-is/) [Antonin Artaud](https://sms4smile.com/quotes/author/antonin-artaud/) > [“For the analyst it is a source of never-ending astonishment how comparatively well a person can function with the core of himself not participating.”](https://sms4smile.com/quotes/karen-horney/for-the-analyst-it-is-a-source-of-never-ending-astonishment-how/) [Karen Horney](https://sms4smile.com/quotes/author/karen-horney/) > [Beware of the man who denounces psychiatrists; / he is afraid.](https://sms4smile.com/quotes/erica-jong/beware-of-the-man-who-denounces-psychiatrists-he-is-afraid/) [Erica Jong](https://sms4smile.com/quotes/author/erica-jong/) > [I like my psychiatrist she's kind, caring and compassionate but what woman wouldn't be for over a 100 dollars an hour?](https://sms4smile.com/quotes/stanley-victor-paskavich/i-like-my-psychiatrist-she-s-kind-caring-and-compassionate-but-what/) [Stanley Victor Paskavich](https://sms4smile.com/quotes/author/stanley-victor-paskavich/) ## More by Linda Gask > [“What I do know is that when a person is first asked to explain what is wrong, they may find it almost impossible to…](https://sms4smile.com/quotes/linda-gask/what-i-do-know-is-that-when-a-person-is-first-asked-to-explain-what/) Linda Gask > [“Yet, I believe that my experience of depression has helped me to be a more humane and understanding therapist. Psychiatrists get depressed too, more…](https://sms4smile.com/quotes/linda-gask/yet-i-believe-that-my-experience-of-depression-has-helped-me-to-be-a/) Linda Gask Explore all 3 Linda Gask quotes ## More Depressed quotes > [I get very anti-social, depressed and irritable with people. I don't have time for them. I can't make phone calls and stuff. I just…](https://sms4smile.com/quotes/simon-cowell/i-get-very-anti-social-depressed-and-irritable-with-people-i-don-t/) [Simon Cowell](https://sms4smile.com/quotes/author/simon-cowell/) > [Most people do surprisingly poorly when dealing with a relative who is hurting, depressed, or anxious - we get defensive and try to solve…](https://sms4smile.com/quotes/david-d-burns/most-people-do-surprisingly-poorly-when-dealing-with-a-relative-who/) [David D. Burns](https://sms4smile.com/quotes/author/david-d-burns/) > [Like everybody, you get nights where you feel completely depressed. You start thinking about all the bad things and think about the glass half…](https://sms4smile.com/quotes/lights/like-everybody-you-get-nights-where-you-feel-completely-depressed-you/) [Lights](https://sms4smile.com/quotes/author/lights/) > [I was always very depressed, even when I was a youngster.](https://sms4smile.com/quotes/ricky-hatton/i-was-always-very-depressed-even-when-i-was-a-youngster/) [Ricky Hatton](https://sms4smile.com/quotes/author/ricky-hatton/) > [I'm hurt all the time. I don't want to cry for the way I feel inside. I just want someone to hold me... I'm…](https://sms4smile.com/quotes/anonymous/i-m-hurt-all-the-time-i-don-t-want-to-cry-for-the-way-i-feel-inside-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For me being depressed means you can spend all day in bed, and still not get a good night's rest.](https://sms4smile.com/quotes/judith-guest/for-me-being-depressed-means-you-can-spend-all-day-in-bed-and-still/) [Judith Guest](https://sms4smile.com/quotes/author/judith-guest/) > [I don't think I suffered with depression, I don't think I'm a depressed type of person - I just think I suffered a depression…](https://sms4smile.com/quotes/ronnie-o-sullivan/i-don-t-think-i-suffered-with-depression-i-don-t-think-i-m-a/) [Ronnie O'Sullivan](https://sms4smile.com/quotes/author/ronnie-o-sullivan/) > [Im not depressed. Just stressed and confused. Im not happy at all. I smile sometimes. And I laugh most times. I honestly dont know…](https://sms4smile.com/quotes/anonymous/im-not-depressed-just-stressed-and-confused-im-not-happy-at-all-i/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Life is to short to being living with stress I'm to young to be all depressed.](https://sms4smile.com/quotes/anonymous/life-is-to-short-to-being-living-with-stress-i-m-to-young-to-be-all/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I've definitely had times in my life where I've been depressed and not able to do anything at all.](https://sms4smile.com/quotes/melanie-lynskey/i-ve-definitely-had-times-in-my-life-where-i-ve-been-depressed-and/) [Melanie Lynskey](https://sms4smile.com/quotes/author/melanie-lynskey/) > [I got really depressed when Sidney Moncrief lost to Larry Bird. That really depressed me.](https://sms4smile.com/quotes/matt-besser/i-got-really-depressed-when-sidney-moncrief-lost-to-larry-bird-that/) [Matt Besser](https://sms4smile.com/quotes/author/matt-besser/) > [I got into the music business thinking it was really radical, that it wasn't really a business at all, that it was a lot…](https://sms4smile.com/quotes/thom-yorke/i-got-into-the-music-business-thinking-it-was-really-radical-that-it/) [Thom Yorke](https://sms4smile.com/quotes/author/thom-yorke/) > [I was depressed. I knew I was lost, but I had no idea how to find myself again. 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