--- title: "Meaning & Key Takeaway of: If I don't have to work, I exercise every…" description: "\"If I don't have to work, I exercise every morning. It really clears my mind.\" — Lily Aldridge" image: "https://sms4smile.com/quotes/i/9a6/lily-aldridge-17253_every-morning_if-i-don-t-have-to-work-i-exercise-every_1259837.jpg" --- # If I don't have to work, I exercise every morning. It… ![“If I don't have to work, I exercise every morning. It really clears my mind.” quote by Lily Aldridge](https://sms4smile.com/quotes/i/9a6/lily-aldridge-17253_every-morning_if-i-don-t-have-to-work-i-exercise-every_1259837.jpg) [Download](https://sms4smile.com/quotes/i/9a6/lily-aldridge-17253_every-morning_if-i-don-t-have-to-work-i-exercise-every_1259837.jpg) [Open image](https://sms4smile.com/quotes/i/9a6/lily-aldridge-17253_every-morning_if-i-don-t-have-to-work-i-exercise-every_1259837.jpg) > “If I don't have to work, I exercise every morning. It really clears my mind.” [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular morning exercise clears mental clutter and boosts focus for the day ahead. **In simple terms:** Exercise clears the mind. Key Takeaway Exercise daily to improve mental clarity. Themes health routine mental clarity discipline productivity Mood energetic focused Type motivational practical When to use this quote - morning commute - workday start - study sessions - creative projects - stress management Key Concepts wellness psychology habit formation Questions to Reflect On - What prevents you from exercising? - How can you make it a habit? A Different Perspective Consistency can be hard to maintain. ★ ★ ★ ★ ★ No ratings yet [Clears Mind](https://sms4smile.com/quotes/about/clears-mind-317517/) [Every morning](https://sms4smile.com/quotes/about/every-morning/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Morning](https://sms4smile.com/quotes/about/exercise-morning-897170/) [Mind](https://sms4smile.com/quotes/about/mind/) [Morning](https://sms4smile.com/quotes/about/morning/) [Morning Really](https://sms4smile.com/quotes/about/morning-really-260119/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Really](https://sms4smile.com/quotes/about/really/) [Work](https://sms4smile.com/quotes/about/work/) [Work Exercise](https://sms4smile.com/quotes/about/work-exercise-2769268/) ## Related quotes > [When I don't exercise in the morning, it's a completely different day than when I do.](https://sms4smile.com/quotes/lauren-cohan/when-i-don-t-exercise-in-the-morning-it-s-a-completely-different-day/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [My best tip: Create re-occurring calendar events for your exercise times. When a conflict arises, it forces you to consciously choose work over exercise,…](https://sms4smile.com/quotes/jessica-scorpio/my-best-tip-create-re-occurring-calendar-events-for-your-exercise/) [Jessica Scorpio](https://sms4smile.com/quotes/author/jessica-scorpio/) > [In the morning, I work on my core stability and do some work with the exercise bands. Sometimes I do some upper body and…](https://sms4smile.com/quotes/jozy-altidore/in-the-morning-i-work-on-my-core-stability-and-do-some-work-with-the/) [Jozy Altidore](https://sms4smile.com/quotes/author/jozy-altidore/) > [I try and work out as much as I can because when you exercise, it releases endorphins and makes you feel really good. I…](https://sms4smile.com/quotes/philomena-kwao/i-try-and-work-out-as-much-as-i-can-because-when-you-exercise-it/) [Philomena Kwao](https://sms4smile.com/quotes/author/philomena-kwao/) > [If somebody tells me to work or exercise, I go the other way. I'll come up with an excuse.](https://sms4smile.com/quotes/john-prine/if-somebody-tells-me-to-work-or-exercise-i-go-the-other-way-i-ll-come/) [John Prine](https://sms4smile.com/quotes/author/john-prine/) > [George W. Bush says he spends sixty to ninety minutes a day working out. He says he works out because it clears his mind.…](https://sms4smile.com/quotes/jay-leno/george-w-bush-says-he-spends-sixty-to-ninety-minutes-a-day-working/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) > [I started walking at night with my sister in law which has been amazing. It really does something for you. It just kind of…](https://sms4smile.com/quotes/ashley-scott/i-started-walking-at-night-with-my-sister-in-law-which-has-been/) [Ashley Scott](https://sms4smile.com/quotes/author/ashley-scott/) > [Garden work clears the mind.](https://sms4smile.com/quotes/joanne-harris/garden-work-clears-the-mind/) [Joanne Harris](https://sms4smile.com/quotes/author/joanne-harris/) > [Running clears my mind, and gives me a reason to get out of bed in the morning.](https://sms4smile.com/quotes/ronnie-o-sullivan/running-clears-my-mind-and-gives-me-a-reason-to-get-out-of-bed-in-the/) [Ronnie O'Sullivan](https://sms4smile.com/quotes/author/ronnie-o-sullivan/) > [Running is very spiritual for me. It is therapeutic; it clears my mind and helps me to focus.](https://sms4smile.com/quotes/amy-locane/running-is-very-spiritual-for-me-it-is-therapeutic-it-clears-my-mind/) [Amy Locane](https://sms4smile.com/quotes/author/amy-locane/) > [The absence of alternatives clears the mind marvelously.](https://sms4smile.com/quotes/anonymous/the-absence-of-alternatives-clears-the-mind-marvelously/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Because the pot takes the edge off the adrenaline, and it also clears your mind of it, and then you can see things a…](https://sms4smile.com/quotes/tommy-chong/because-the-pot-takes-the-edge-off-the-adrenaline-and-it-also-clears/) [Tommy Chong](https://sms4smile.com/quotes/author/tommy-chong/) > [“Each of us found pleasure, whenever possible, in focusing on one small task. One task, we often said, clears the mind.”](https://sms4smile.com/quotes/phil-knight/each-of-us-found-pleasure-whenever-possible-in-focusing-on-one-small/) [Phil Knight](https://sms4smile.com/quotes/author/phil-knight/) > [For me, I exercise every morning. I exercise every day. I work out about an hour and 20 minutes, which is aerobics and resistance…](https://sms4smile.com/quotes/montel-williams/for-me-i-exercise-every-morning-i-exercise-every-day-i-work-out-about/) [Montel Williams](https://sms4smile.com/quotes/author/montel-williams/) > [I try to meditate every morning. It relaxes me, clears my mind, and sets my day off on the right foot before things get…](https://sms4smile.com/quotes/elle-macpherson/i-try-to-meditate-every-morning-it-relaxes-me-clears-my-mind-and-sets/) [Elle Macpherson](https://sms4smile.com/quotes/author/elle-macpherson/) ## More by Lily Aldridge > [I honestly don't like Photoshop. I think when people Photoshop things, all of a sudden you're like, 'That's not even me anymore.' It takes…](https://sms4smile.com/quotes/lily-aldridge/i-honestly-don-t-like-photoshop-i-think-when-people-photoshop-things/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I always take working out seriously, but before a shoot I do extra sit ups and squats. I also eat more vegetables and drink…](https://sms4smile.com/quotes/lily-aldridge/i-always-take-working-out-seriously-but-before-a-shoot-i-do-extra-sit/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [Luckily, one of the perks of being an Angel is that I don't have to go to casting. It's so nerve-wracking - even the…](https://sms4smile.com/quotes/lily-aldridge/luckily-one-of-the-perks-of-being-an-angel-is-that-i-don-t-have-to-go/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I love every second of being a mom.](https://sms4smile.com/quotes/lily-aldridge/i-love-every-second-of-being-a-mom/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [Tracey Cunningham is my colorist, and she is genius! We match my color from when I was a kid.](https://sms4smile.com/quotes/lily-aldridge/tracey-cunningham-is-my-colorist-and-she-is-genius-we-match-my-color/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I don't really put on makeup when I'm on mom duty at home.](https://sms4smile.com/quotes/lily-aldridge/i-don-t-really-put-on-makeup-when-i-m-on-mom-duty-at-home/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I'm an ambassador for World of Children and St Jude's, it always been very important for me to use modeling as a platform to…](https://sms4smile.com/quotes/lily-aldridge/i-m-an-ambassador-for-world-of-children-and-st-jude-s-it-always-been/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [When I was a kid, I got a bob because all of the other girls on my soccer team with straight hair had one,…](https://sms4smile.com/quotes/lily-aldridge/when-i-was-a-kid-i-got-a-bob-because-all-of-the-other-girls-on-my/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I'm a woman, of course I still have curves on me, and that's ok. I had a baby and I've worked hard. And I…](https://sms4smile.com/quotes/lily-aldridge/i-m-a-woman-of-course-i-still-have-curves-on-me-and-that-s-ok-i-had-a/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I do sheet mask every day! They are so great when you are at home. My daughter thinks they are hilarious.](https://sms4smile.com/quotes/lily-aldridge/i-do-sheet-mask-every-day-they-are-so-great-when-you-are-at-home-my/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I'm eating a lot of organic proteins and vegetables! Maintaining a healthy, balanced diet is my No. 1 priority because I'm nursing my daughter.](https://sms4smile.com/quotes/lily-aldridge/i-m-eating-a-lot-of-organic-proteins-and-vegetables-maintaining-a/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I love great tea and my meals from Sakara Life!](https://sms4smile.com/quotes/lily-aldridge/i-love-great-tea-and-my-meals-from-sakara-life/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I like a pretty, undone look. So I wash my hair every other day so it doesn't get dried out, and I let it…](https://sms4smile.com/quotes/lily-aldridge/i-like-a-pretty-undone-look-so-i-wash-my-hair-every-other-day-so-it/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I always thought I was going to be a soccer player, get a scholarship to college, and then join the U.S. women's team.](https://sms4smile.com/quotes/lily-aldridge/i-always-thought-i-was-going-to-be-a-soccer-player-get-a-scholarship/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [But I want to start a family one day, and be involved in more charities, helping children.](https://sms4smile.com/quotes/lily-aldridge/but-i-want-to-start-a-family-one-day-and-be-involved-in-more/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) [Explore all 37 Lily Aldridge quotes ](https://sms4smile.com/quotes/author/lily-aldridge/) ## More Every morning quotes > [One is a painter because one wants so-called freedom; one doesn't want to go to the office every morning.](https://sms4smile.com/quotes/marcel-duchamp/one-is-a-painter-because-one-wants-so-called-freedom-one-doesn-t-want/) [Marcel Duchamp](https://sms4smile.com/quotes/author/marcel-duchamp/) > [“I believe in forever, and that’s what you and I are. We define eternity. This may sound cheesy, but you make me go there.…](https://sms4smile.com/quotes/gail-mchugh/i-believe-in-forever-and-that-s-what-you-and-i-are-we-define-eternity/) [Gail McHugh](https://sms4smile.com/quotes/author/gail-mchugh/) > [“Scheduling should be done several times each day, beginning the night before and continuing at additional times the next day. Prioritize your assignments, exams,…](https://sms4smile.com/quotes/caroline-porter-thomas/scheduling-should-be-done-several-times-each-day-beginning-the-night/) [Caroline Porter Thomas](https://sms4smile.com/quotes/author/caroline-porter-thomas/) > [“A lot of habitually creative people have preparation rituals linked to the setting in which they choose to start their day. By putting themselves…](https://sms4smile.com/quotes/twyla-tharp/a-lot-of-habitually-creative-people-have-preparation-rituals-linked/) [Twyla Tharp](https://sms4smile.com/quotes/author/twyla-tharp/) > [I wake up every morning fearing I am going to fail. But I love a challenge, big or small. There's so much I want…](https://sms4smile.com/quotes/michelle-mone/i-wake-up-every-morning-fearing-i-am-going-to-fail-but-i-love-a/) [Michelle Mone](https://sms4smile.com/quotes/author/michelle-mone/) > [“Every morning I sit at the kitchen table over a tall glass of water swallowing pills. (So my hands won’t shake.) (So my heart…](https://sms4smile.com/quotes/jeanann-verlee/every-morning-i-sit-at-the-kitchen-table-over-a-tall-glass-of-water/) [Jeanann Verlee](https://sms4smile.com/quotes/author/jeanann-verlee/) > [“I once asked you what anxiety felt like, and you told me that most days left you riddled with bullet holes. Every morning came…](https://sms4smile.com/quotes/d-a-s/i-once-asked-you-what-anxiety-felt-like-and-you-told-me-that-most/) [d.a.s](https://sms4smile.com/quotes/author/d-a-s/) > [I believe there should be a better way to start each day...instead of waking up every morning...](https://sms4smile.com/quotes/anonymous/i-believe-there-should-be-a-better-way-to-start-each-day-instead-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [ To keep my head healthy, \[I'm\] trying to meditate every morning, which is something I'm sort of getting into more, realizing that it's really… ](https://sms4smile.com/quotes/erin-richards/to-keep-my-head-healthy-i-m-trying-to-meditate-every-morning-which-is/) [Erin Richards](https://sms4smile.com/quotes/author/erin-richards/) > [I may be forty, but every morning when I get up, I feel like a twenty-year-old. Unfortunately, there's never one around.](https://sms4smile.com/quotes/robert-orben/i-may-be-forty-but-every-morning-when-i-get-up-i-feel-like-a-twenty/) [Robert Orben](https://sms4smile.com/quotes/author/robert-orben/) > [“Whatand why were never questions for me. How was the only question. When I look back now, I realize that I never thought about…](https://sms4smile.com/quotes/sadhguru/whatand-why-were-never-questions-for-me-how-was-the-only-question/) [Sadhguru](https://sms4smile.com/quotes/author/sadhguru/) > [Every morning when I pick up the newspaper and read about an earthquake in Japan or problems in European financial institutions, the first question…](https://sms4smile.com/quotes/mary-schapiro/every-morning-when-i-pick-up-the-newspaper-and-read-about-an/) [Mary Schapiro](https://sms4smile.com/quotes/author/mary-schapiro/) > [“They would congratulate themselves every morning on keeping their integrity, and blame themselves each night for that missed opportunity.”](https://sms4smile.com/quotes/paulo-coelho/they-would-congratulate-themselves-every-morning-on-keeping-their/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“If I could just get my partner to see me how she used to - to fall in love with me all over again…](https://sms4smile.com/quotes/sloane-crosley/if-i-could-just-get-my-partner-to-see-me-how-she-used-to-to-fall-in/) [Sloane Crosley](https://sms4smile.com/quotes/author/sloane-crosley/) > [Fiction and non-fiction are only different techniques of story telling. For reasons I do not fully understand, fiction dances out of me. Non-fiction is…](https://sms4smile.com/quotes/arundhati-roy/fiction-and-non-fiction-are-only-different-techniques-of-story/) [Arundhati Roy](https://sms4smile.com/quotes/author/arundhati-roy/) [Browse all 1,986 Every morning quotes ](https://sms4smile.com/quotes/about/every-morning/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "If I don't have to work, I exercise every morning. 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