--- title: "Meaning & Key Takeaway of: I think it's really important to mix…" description: "\"I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking ..." image: "https://sms4smile.com/quotes/i/d21/lily-aldridge-17253_add_i-think-it-s-really-important-to-mix-car_3211690.jpg" --- # I think it's really important to mix cardio with toning… ![“I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up.” quote by Lily Aldridge](https://sms4smile.com/quotes/i/d21/lily-aldridge-17253_add_i-think-it-s-really-important-to-mix-car_3211690.jpg) [Download](https://sms4smile.com/quotes/i/d21/lily-aldridge-17253_add_i-think-it-s-really-important-to-mix-car_3211690.jpg) [Open image](https://sms4smile.com/quotes/i/d21/lily-aldridge-17253_add_i-think-it-s-really-important-to-mix-car_3211690.jpg) > “I think it's really important to mix cardio with toning, so I love boxing and then add in Pilates or ballet to keep me long and lean and avoid bulking up.” [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Combining cardio and toning prevents excess bulk while maintaining leanness and flexibility. **In simple terms:** Mix cardio with toning for lean strength. Key Takeaway Blend cardio and toning for balanced fitness. Themes fitness balance muscle cardio toning Mood motivated energetic Type advice practical When to use this quote - gym routine - home workouts - cross training - preventing plateaus - maintaining flexibility Key Concepts body composition muscle hypertrophy metabolic health Questions to Reflect On - How can you schedule varied workouts weekly? - What toning methods complement your cardio? A Different Perspective May not suit those with specific strength goals or limited time. ★ ★ ★ ★ ★ No ratings yet [Add](https://sms4smile.com/quotes/about/add/) [Add Pilates](https://sms4smile.com/quotes/about/add-pilates-6002723/) [Ballet](https://sms4smile.com/quotes/about/ballet/) [Boxing](https://sms4smile.com/quotes/about/boxing/) [Boxing Add](https://sms4smile.com/quotes/about/boxing-add-6002722/) [Cardio](https://sms4smile.com/quotes/about/cardio/) [Cardio Toning](https://sms4smile.com/quotes/about/cardio-toning-293717/) [I love](https://sms4smile.com/quotes/about/i-love/) [I think](https://sms4smile.com/quotes/about/i-think/) [Important](https://sms4smile.com/quotes/about/important/) [Long](https://sms4smile.com/quotes/about/long/) [Love](https://sms4smile.com/quotes/about/love/) [Love Boxing](https://sms4smile.com/quotes/about/love-boxing/) [Pilates](https://sms4smile.com/quotes/about/pilates/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Toning](https://sms4smile.com/quotes/about/toning-525880/) ## Related quotes > [I mix up my workouts to make sure I get cardio, toning, and strengthening covered.](https://sms4smile.com/quotes/nina-agdal/i-mix-up-my-workouts-to-make-sure-i-get-cardio-toning-and/) [Nina Agdal](https://sms4smile.com/quotes/author/nina-agdal/) > [I do 45 minutes of cardio five days a week, because I like to eat. I also try for 45 minutes of muscular structure…](https://sms4smile.com/quotes/gwyneth-paltrow/i-do-45-minutes-of-cardio-five-days-a-week-because-i-like-to-eat-i/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [Even if I have only 15 minutes, I knock out some toning moves or get in a burst of cardio.](https://sms4smile.com/quotes/brooke-d-orsay/even-if-i-have-only-15-minutes-i-knock-out-some-toning-moves-or-get/) [Brooke D'Orsay](https://sms4smile.com/quotes/author/brooke-d-orsay/) > [Tennis takes care of everything. It requires agility and quickness to get to the ball, core strength to get power into your shorts and…](https://sms4smile.com/quotes/samantha-stosur/tennis-takes-care-of-everything-it-requires-agility-and-quickness-to/) [Samantha Stosur](https://sms4smile.com/quotes/author/samantha-stosur/) > [Toning' exercises are not a thing. Fat-burning exercises and muscle building exercises are.](https://sms4smile.com/quotes/chloe-madeley/toning-exercises-are-not-a-thing-fat-burning-exercises-and-muscle/) [Chloe Madeley](https://sms4smile.com/quotes/author/chloe-madeley/) > [Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or…](https://sms4smile.com/quotes/jack-lalanne/focus-on-your-problem-zones-your-strength-your-energy-your/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [There is no such thing as "firming and toning." There is only stronger and weaker.](https://sms4smile.com/quotes/mark-rippetoe/there-is-no-such-thing-as-firming-and-toning-there-is-only-stronger/) [Mark Rippetoe](https://sms4smile.com/quotes/author/mark-rippetoe/) > [I do a lot of dancing. I don't like to run much because I get shin splints. I love being outside so I do…](https://sms4smile.com/quotes/julianne-hough/i-do-a-lot-of-dancing-i-don-t-like-to-run-much-because-i-get-shin/) [Julianne Hough](https://sms4smile.com/quotes/author/julianne-hough/) > [Like to me, I did the 'Harajuku' stuff. I did the crazy stuff. And now I kind of want to tone that back, and…](https://sms4smile.com/quotes/nicki-minaj/like-to-me-i-did-the-harajuku-stuff-i-did-the-crazy-stuff-and-now-i/) [Nicki Minaj](https://sms4smile.com/quotes/author/nicki-minaj/) > [I am a very competitive person so for me, it was always about toning down my competitiveness.](https://sms4smile.com/quotes/scottie-scheffler/i-am-a-very-competitive-person-so-for-me-it-was-always-about-toning/) [Scottie Scheffler](https://sms4smile.com/quotes/author/scottie-scheffler/) > [I exercise three to four times a week, doing the Tracy Anderson Method, which involves toning and strengthening our small muscle groups.](https://sms4smile.com/quotes/natalie-imbruglia/i-exercise-three-to-four-times-a-week-doing-the-tracy-anderson-method/) [Natalie Imbruglia](https://sms4smile.com/quotes/author/natalie-imbruglia/) > [A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat…](https://sms4smile.com/quotes/david-kirsch/a-boot-camp-class-that-combines-upper-and-lower-body-moves-like/) [David Kirsch](https://sms4smile.com/quotes/author/david-kirsch/) > [The only way I see myself in a serious relationship is if I am toning it down a bit.](https://sms4smile.com/quotes/pete-doherty/the-only-way-i-see-myself-in-a-serious-relationship-is-if-i-am-toning/) [Pete Doherty](https://sms4smile.com/quotes/author/pete-doherty/) > [I find that the thing that makes every body look the best is great toning, and really, really targeting the muscles, and low cardio,…](https://sms4smile.com/quotes/mary-helen-bowers/i-find-that-the-thing-that-makes-every-body-look-the-best-is-great/) [Mary Helen Bowers](https://sms4smile.com/quotes/author/mary-helen-bowers/) > [I like what I like, I don't like what I don't like, and I'm very bad at toning myself down.](https://sms4smile.com/quotes/james-vincent-mcmorrow/i-like-what-i-like-i-don-t-like-what-i-don-t-like-and-i-m-very-bad-at/) [James Vincent McMorrow](https://sms4smile.com/quotes/author/james-vincent-mcmorrow/) ## More by Lily Aldridge > [I honestly don't like Photoshop. I think when people Photoshop things, all of a sudden you're like, 'That's not even me anymore.' It takes…](https://sms4smile.com/quotes/lily-aldridge/i-honestly-don-t-like-photoshop-i-think-when-people-photoshop-things/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I always take working out seriously, but before a shoot I do extra sit ups and squats. I also eat more vegetables and drink…](https://sms4smile.com/quotes/lily-aldridge/i-always-take-working-out-seriously-but-before-a-shoot-i-do-extra-sit/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [Luckily, one of the perks of being an Angel is that I don't have to go to casting. It's so nerve-wracking - even the…](https://sms4smile.com/quotes/lily-aldridge/luckily-one-of-the-perks-of-being-an-angel-is-that-i-don-t-have-to-go/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I love every second of being a mom.](https://sms4smile.com/quotes/lily-aldridge/i-love-every-second-of-being-a-mom/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [Tracey Cunningham is my colorist, and she is genius! We match my color from when I was a kid.](https://sms4smile.com/quotes/lily-aldridge/tracey-cunningham-is-my-colorist-and-she-is-genius-we-match-my-color/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I don't really put on makeup when I'm on mom duty at home.](https://sms4smile.com/quotes/lily-aldridge/i-don-t-really-put-on-makeup-when-i-m-on-mom-duty-at-home/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I'm an ambassador for World of Children and St Jude's, it always been very important for me to use modeling as a platform to…](https://sms4smile.com/quotes/lily-aldridge/i-m-an-ambassador-for-world-of-children-and-st-jude-s-it-always-been/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [When I was a kid, I got a bob because all of the other girls on my soccer team with straight hair had one,…](https://sms4smile.com/quotes/lily-aldridge/when-i-was-a-kid-i-got-a-bob-because-all-of-the-other-girls-on-my/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I'm a woman, of course I still have curves on me, and that's ok. I had a baby and I've worked hard. And I…](https://sms4smile.com/quotes/lily-aldridge/i-m-a-woman-of-course-i-still-have-curves-on-me-and-that-s-ok-i-had-a/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I do sheet mask every day! They are so great when you are at home. My daughter thinks they are hilarious.](https://sms4smile.com/quotes/lily-aldridge/i-do-sheet-mask-every-day-they-are-so-great-when-you-are-at-home-my/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I'm eating a lot of organic proteins and vegetables! Maintaining a healthy, balanced diet is my No. 1 priority because I'm nursing my daughter.](https://sms4smile.com/quotes/lily-aldridge/i-m-eating-a-lot-of-organic-proteins-and-vegetables-maintaining-a/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I love great tea and my meals from Sakara Life!](https://sms4smile.com/quotes/lily-aldridge/i-love-great-tea-and-my-meals-from-sakara-life/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I like a pretty, undone look. So I wash my hair every other day so it doesn't get dried out, and I let it…](https://sms4smile.com/quotes/lily-aldridge/i-like-a-pretty-undone-look-so-i-wash-my-hair-every-other-day-so-it/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [I always thought I was going to be a soccer player, get a scholarship to college, and then join the U.S. women's team.](https://sms4smile.com/quotes/lily-aldridge/i-always-thought-i-was-going-to-be-a-soccer-player-get-a-scholarship/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) > [But I want to start a family one day, and be involved in more charities, helping children.](https://sms4smile.com/quotes/lily-aldridge/but-i-want-to-start-a-family-one-day-and-be-involved-in-more/) [Lily Aldridge](https://sms4smile.com/quotes/author/lily-aldridge/) [Explore all 37 Lily Aldridge quotes ](https://sms4smile.com/quotes/author/lily-aldridge/) ## More Add quotes > [Most marriages don't add two people together. They subtract one from the other.](https://sms4smile.com/quotes/ian-fleming/most-marriages-don-t-add-two-people-together-they-subtract-one-from/) [Ian Fleming](https://sms4smile.com/quotes/author/ian-fleming/) > [Friendship, "the wine of life," should, like a well-stocked cellar, be continually renewed; and it is consolatory to think, that although we can seldom…](https://sms4smile.com/quotes/james-boswell/friendship-the-wine-of-life-should-like-a-well-stocked-cellar-be/) [James Boswell](https://sms4smile.com/quotes/author/james-boswell/) > [Life as we know it is fundamentally unsatisfying. I think most folks feel this to be true. 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The well-adapted drop off the…](https://sms4smile.com/quotes/elias-canetti/a-modern-man-has-nothing-to-add-to-modernism-if-only-because-he-has/) [Elias Canetti](https://sms4smile.com/quotes/author/elias-canetti/) > [Observation and theory get on best when they are mixed together, both helping one another in the pursuit of truth. It is a good…](https://sms4smile.com/quotes/arthur-eddington/observation-and-theory-get-on-best-when-they-are-mixed-together-both/) [Arthur Eddington](https://sms4smile.com/quotes/author/arthur-eddington/) > [I may add that we have more than once stated our willingness to conclude nonaggression pacts with the states neighboring our own!](https://sms4smile.com/quotes/adolf-hitler/i-may-add-that-we-have-more-than-once-stated-our-willingness-to/) [Adolf Hitler](https://sms4smile.com/quotes/author/adolf-hitler/) > [The American Constitution declares 'All men are born equal.' 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