--- title: "Meaning & Key Takeaway of: Your feelings are validated by the fact…" description: "\"Your feelings are validated by the fact that you're feeling them.\" — Lili Reinhart" image: "https://sms4smile.com/quotes/i/fb6/lili-reinhart-5769_fact_your-feelings-are-validated-by-the-fact_1511998.jpg" --- # Your feelings are validated by the fact that you're… ![“Your feelings are validated by the fact that you're feeling them.” quote by Lili Reinhart](https://sms4smile.com/quotes/i/fb6/lili-reinhart-5769_fact_your-feelings-are-validated-by-the-fact_1511998.jpg) [Download](https://sms4smile.com/quotes/i/fb6/lili-reinhart-5769_fact_your-feelings-are-validated-by-the-fact_1511998.jpg) [Open image](https://sms4smile.com/quotes/i/fb6/lili-reinhart-5769_fact_your-feelings-are-validated-by-the-fact_1511998.jpg) > “Your feelings are validated by the fact that you're feeling them.” [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Feeling recognized validates emotions, reinforcing self‑acceptance and emotional awareness. **In simple terms:** Being acknowledged makes feelings real. Key Takeaway Accept and name your emotions. Themes self‑acceptance emotional awareness validation Mood reflective calm Type personal psychological When to use this quote - personal reflection - therapy - conflict resolution Key Concepts psychology mindfulness Questions to Reflect On - How does validation affect your emotional regulation? - Can you validate yourself without external approval? A Different Perspective Recognition may not change the feeling itself. ★ ★ ★ ★ ★ No ratings yet [Feelings](https://sms4smile.com/quotes/about/feelings/) ## Related quotes > [“Structuring our feelings helps add reality to them. In fact, para-doxically, many of the invalidating things that people do are attempts to structure us.…](https://sms4smile.com/quotes/henry-cloud/structuring-our-feelings-helps-add-reality-to-them-in-fact-para/) [Henry Cloud](https://sms4smile.com/quotes/author/henry-cloud/) > [When I'm writing fiction, I'm sort of interested by the fact that somehow or other I can have the feeling of actually seeing things…](https://sms4smile.com/quotes/marilynne-robinson/when-i-m-writing-fiction-i-m-sort-of-interested-by-the-fact-that/) [Marilynne Robinson](https://sms4smile.com/quotes/author/marilynne-robinson/) > [We feel a deep pleasure from realizing that we believe something in common with our friends, and different from most people. We feel an…](https://sms4smile.com/quotes/robin-hanson/we-feel-a-deep-pleasure-from-realizing-that-we-believe-something-in/) Robin Hanson > [“No and Yes. No, it doesn't change what I think about you, and yes, it validated you're still an asshole.”](https://sms4smile.com/quotes/georgia-cates/no-and-yes-no-it-doesn-t-change-what-i-think-about-you-and-yes-it/) [Georgia Cates](https://sms4smile.com/quotes/author/georgia-cates/) > [We as athletes want to be validated by your peers.](https://sms4smile.com/quotes/jared-dudley/we-as-athletes-want-to-be-validated-by-your-peers/) [Jared Dudley](https://sms4smile.com/quotes/author/jared-dudley/) > [If you see yourself reflected in art, you feel validated.](https://sms4smile.com/quotes/erik-parker/if-you-see-yourself-reflected-in-art-you-feel-validated/) [Erik Parker](https://sms4smile.com/quotes/author/erik-parker/) > [I knew my reporting would be validated eventually.](https://sms4smile.com/quotes/mike-cernovich/i-knew-my-reporting-would-be-validated-eventually/) [Mike Cernovich](https://sms4smile.com/quotes/author/mike-cernovich/) > [When I get this kind of support, I feel validated in my decision to stand up for myself.](https://sms4smile.com/quotes/paula-broadwell/when-i-get-this-kind-of-support-i-feel-validated-in-my-decision-to/) [Paula Broadwell](https://sms4smile.com/quotes/author/paula-broadwell/) > [If I had to give a definition of happiness, it would be this: happiness needs nothing but itself; it doesn’t have to be validated.](https://sms4smile.com/quotes/herman-koch/if-i-had-to-give-a-definition-of-happiness-it-would-be-this-happiness/) [Herman Koch](https://sms4smile.com/quotes/author/herman-koch/) > [I have always felt validated and it shouldn't take film to do that for writer, but I'm glad it has. My plan has always…](https://sms4smile.com/quotes/joe-r-lansdale/i-have-always-felt-validated-and-it-shouldn-t-take-film-to-do-that/) [Joe R. Lansdale](https://sms4smile.com/quotes/author/joe-r-lansdale/) > [I don't need to be validated by anybody else; I don't need to be accepted or approved of for my happiness.](https://sms4smile.com/quotes/letitia-wright/i-don-t-need-to-be-validated-by-anybody-else-i-don-t-need-to-be/) [Letitia Wright](https://sms4smile.com/quotes/author/letitia-wright/) > [“He was validated. She was validated. They validated each other. They were a perfect pair, each completely unaware of the other. At”](https://sms4smile.com/quotes/neil-strauss/he-was-validated-she-was-validated-they-validated-each-other-they/) [Neil Strauss](https://sms4smile.com/quotes/author/neil-strauss/) > [“happiness needs nothing but itself, it doesn’t have to be validated.”](https://sms4smile.com/quotes/herman-koch/happiness-needs-nothing-but-itself-it-doesn-t-have-to-be-validated/) [Herman Koch](https://sms4smile.com/quotes/author/herman-koch/) > [In England right now you're not good enough until you get validated.](https://sms4smile.com/quotes/m-i-a/in-england-right-now-you-re-not-good-enough-until-you-get-validated/) M.I.A > [I don't have anything to prove because I've already validated myself and my work speaks for itself.](https://sms4smile.com/quotes/bebe-zahara-benet/i-don-t-have-anything-to-prove-because-i-ve-already-validated-myself/) [BeBe Zahara Benet](https://sms4smile.com/quotes/author/bebe-zahara-benet/) ## More by Lili Reinhart > [I think it's refreshing that it's not called 'The Archie Show.' It's called 'Riverdale,' not 'Archie,' which is good.](https://sms4smile.com/quotes/lili-reinhart/i-think-it-s-refreshing-that-it-s-not-called-the-archie-show-it-s/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I use an acne cleanser because I do get breakouts, especially when I'm filming, and I use a toner to kind of help keep…](https://sms4smile.com/quotes/lili-reinhart/i-use-an-acne-cleanser-because-i-do-get-breakouts-especially-when-i-m/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I suffer from depression and anxiety, and having a show and having a character that portrays a young woman who is dealing with that…](https://sms4smile.com/quotes/lili-reinhart/i-suffer-from-depression-and-anxiety-and-having-a-show-and-having-a/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [Some people say the things I do are annoying because I'm intentionally trying too hard to be relatable, but I'm really not.](https://sms4smile.com/quotes/lili-reinhart/some-people-say-the-things-i-do-are-annoying-because-i-m/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I want to be relatable. I want people to know who I am, but that doesn't mean you get to know everything about me…](https://sms4smile.com/quotes/lili-reinhart/i-want-to-be-relatable-i-want-people-to-know-who-i-am-but-that-doesn/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [You don't need to ever justify the way you feel.](https://sms4smile.com/quotes/lili-reinhart/you-don-t-need-to-ever-justify-the-way-you-feel/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I've had social anxiety forever - I don't thrive in social or party settings.](https://sms4smile.com/quotes/lili-reinhart/i-ve-had-social-anxiety-forever-i-don-t-thrive-in-social-or-party/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [School was a big source of anxiety for me. I hated school. I have social anxiety, and it developed when I was a kid.…](https://sms4smile.com/quotes/lili-reinhart/school-was-a-big-source-of-anxiety-for-me-i-hated-school-i-have/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I actually didn't go to prom. I didn't have the chance.](https://sms4smile.com/quotes/lili-reinhart/i-actually-didn-t-go-to-prom-i-didn-t-have-the-chance/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [There's a definite rift in 'Riverdale.' There's a civil war between the Southside and the Northside. And Jughead being on the Southside and Betty's…](https://sms4smile.com/quotes/lili-reinhart/there-s-a-definite-rift-in-riverdale-there-s-a-civil-war-between-the/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I think people who are destined to be friends, that are best friends, that genuinely, truly are invested in each other as human beings…](https://sms4smile.com/quotes/lili-reinhart/i-think-people-who-are-destined-to-be-friends-that-are-best-friends/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [Growing up, I watched a lot of TLC - I loved 'Four Weddings' and 'Hoarding: Buried Alive.' They're so binge-able.](https://sms4smile.com/quotes/lili-reinhart/growing-up-i-watched-a-lot-of-tlc-i-loved-four-weddings-and-hoarding/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I remember growing up and seeing Vanessa Hudgens' Bongo campaign in magazines. I think I probably put a few of her posters on my…](https://sms4smile.com/quotes/lili-reinhart/i-remember-growing-up-and-seeing-vanessa-hudgens-bongo-campaign-in/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [High school was difficult for me because I was in the thick of dealing with my depression and anxiety.](https://sms4smile.com/quotes/lili-reinhart/high-school-was-difficult-for-me-because-i-was-in-the-thick-of/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I think, growing up, the female friendships that I saw on television were portrayed as catty and vicious.](https://sms4smile.com/quotes/lili-reinhart/i-think-growing-up-the-female-friendships-that-i-saw-on-television/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) [Explore all 100 Lili Reinhart quotes ](https://sms4smile.com/quotes/author/lili-reinhart/) ## More Fact quotes > [The shelves of many evangelicals are full of books that point out the flaws in evolution, discuss it only as a theory, and almost…](https://sms4smile.com/quotes/francis-collins/the-shelves-of-many-evangelicals-are-full-of-books-that-point-out-the/) [Francis Collins](https://sms4smile.com/quotes/author/francis-collins/) > [Maybe there's some kind of modeling that can be tedious, like catalogue modeling, but there's a kind of modeling, with runways or working with…](https://sms4smile.com/quotes/isabella-rossellini/maybe-there-s-some-kind-of-modeling-that-can-be-tedious-like/) [Isabella Rossellini](https://sms4smile.com/quotes/author/isabella-rossellini/) > [“Religion, like science, is only noteworthy when it emphasizes a matter of what is true rather than whose belief is greater or lesser or…](https://sms4smile.com/quotes/criss-jami/religion-like-science-is-only-noteworthy-when-it-emphasizes-a-matter/) [Criss Jami](https://sms4smile.com/quotes/author/criss-jami/) > [There is no science without fancy and no art without fact.](https://sms4smile.com/quotes/vladimir-nabokov/there-is-no-science-without-fancy-and-no-art-without-fact/) [Vladimir Nabokov](https://sms4smile.com/quotes/author/vladimir-nabokov/) > [You basically have a group of four spies who are chosen for a mission they feel for the fact of how competent they are…](https://sms4smile.com/quotes/matt-leblanc/you-basically-have-a-group-of-four-spies-who-are-chosen-for-a-mission/) [Matt LeBlanc](https://sms4smile.com/quotes/author/matt-leblanc/) > [I'm not an artist, and I want to take risks, and when the possibility of failure occurs, it's because the idea is all exciting…](https://sms4smile.com/quotes/peter-morgan/i-m-not-an-artist-and-i-want-to-take-risks-and-when-the-possibility/) [Peter Morgan](https://sms4smile.com/quotes/author/peter-morgan/) > [Two elements are needed to form a truth - a fact and an abstraction](https://sms4smile.com/quotes/remy-de-gourmont/two-elements-are-needed-to-form-a-truth-a-fact-and-an-abstraction/) [Remy de Gourmont](https://sms4smile.com/quotes/author/remy-de-gourmont/) > [I'm just, like, totally normal. The fact that any of this has happened, that we're sitting here at the Beverly Hills Hotel just gets…](https://sms4smile.com/quotes/gwen-stefani/i-m-just-like-totally-normal-the-fact-that-any-of-this-has-happened/) [Gwen Stefani](https://sms4smile.com/quotes/author/gwen-stefani/) > [“The fact that I can get away with something is the very reason why I shouldn’t do it.”](https://sms4smile.com/quotes/craig-d-lounsbrough/the-fact-that-i-can-get-away-with-something-is-the-very-reason-why-i/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) > [I'm a fact-based leader.](https://sms4smile.com/quotes/london-breed/i-m-a-fact-based-leader/) [London Breed](https://sms4smile.com/quotes/author/london-breed/) > [The fact of the matter is that the Internet has brought together millions of people who trust one another for reasons that are unknown.](https://sms4smile.com/quotes/ben-huh/the-fact-of-the-matter-is-that-the-internet-has-brought-together/) [Ben Huh](https://sms4smile.com/quotes/author/ben-huh/) > [As human beings, we aren't as individual as we'd like to believe we are. And I think that's what makes acting possible. Despite the…](https://sms4smile.com/quotes/lupita-nyong-o/as-human-beings-we-aren-t-as-individual-as-we-d-like-to-believe-we/) [Lupita Nyong'o](https://sms4smile.com/quotes/author/lupita-nyong-o/) > [I suppose I'm led to do so by the fact of what happened to my contemporaries - people whom I've admired, people who I…](https://sms4smile.com/quotes/george-woodcock/i-suppose-i-m-led-to-do-so-by-the-fact-of-what-happened-to-my/) [George Woodcock](https://sms4smile.com/quotes/author/george-woodcock/) > [Any fact becomes important when it's connected to another.](https://sms4smile.com/quotes/umberto-eco/any-fact-becomes-important-when-it-s-connected-to-another/) [Umberto Eco](https://sms4smile.com/quotes/author/umberto-eco/) > [The fact that I'm very close with my past relationships is something I pride myself on. 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