--- title: "Meaning & Key Takeaway of: I didn't learn about depression or…" description: "\"I didn't learn about depression or anxiety at school. So when I had to go to my parents to say 'I need help, I need to go to therapy,' I felt like this..." image: "https://sms4smile.com/quotes/i/08a/lili-reinhart-5769_depression_i-didn-t-learn-about-depression-or-anxie_2111934.jpg" --- # I didn't learn about depression or anxiety at school. So… ![“I didn't learn about depression or anxiety at school. So when I had to go to my parents to say 'I need help, I need to go to therapy,' I felt like this weird, messed up kid. And I wasn't, but I felt that way.” quote by Lili Reinhart](https://sms4smile.com/quotes/i/08a/lili-reinhart-5769_depression_i-didn-t-learn-about-depression-or-anxie_2111934.jpg) [Download](https://sms4smile.com/quotes/i/08a/lili-reinhart-5769_depression_i-didn-t-learn-about-depression-or-anxie_2111934.jpg) [Open image](https://sms4smile.com/quotes/i/08a/lili-reinhart-5769_depression_i-didn-t-learn-about-depression-or-anxie_2111934.jpg) > “I didn't learn about depression or anxiety at school. So when I had to go to my parents to say 'I need help, I need to go to therapy,' I felt like this weird, messed up kid. And I wasn't, but I felt that way.” [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Feeling abnormal for seeking mental‑health help stems from societal stigma and lack of education about emotional wellbeing. **In simple terms:** Feeling odd asking for help. Key Takeaway Normalize therapy seeking. Themes mental health stigma self‑acceptance Mood vulnerable reflective Type personal educational When to use this quote - school counseling - family discussions - therapy intake - peer support Key Concepts psychology social norms Questions to Reflect On - How can schools better teach mental health? - What steps can families take to reduce shame? A Different Perspective Stigma may persist despite personal growth. ★ ★ ★ ★ ★ No ratings yet [Anxiety](https://sms4smile.com/quotes/about/anxiety/) [Depression](https://sms4smile.com/quotes/about/depression/) [Depression Anxiety](https://sms4smile.com/quotes/about/depression-anxiety/) [Help](https://sms4smile.com/quotes/about/help/) [Mental health](https://sms4smile.com/quotes/about/mental-health/) [School](https://sms4smile.com/quotes/about/school/) ## Related quotes > [“ Grades Class participation is usually a big part of a final grade, and many people with social anxiety are afraid of speaking aloud.…](https://sms4smile.com/quotes/heather-moehn/grades-class-participation-is-usually-a-big-part-of-a-final-grade-and/) [Heather Moehn](https://sms4smile.com/quotes/author/heather-moehn/) > [I suffer from depression and anxiety, and having a show and having a character that portrays a young woman who is dealing with that…](https://sms4smile.com/quotes/lili-reinhart/i-suffer-from-depression-and-anxiety-and-having-a-show-and-having-a/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [High school was difficult for me because I was in the thick of dealing with my depression and anxiety.](https://sms4smile.com/quotes/lili-reinhart/high-school-was-difficult-for-me-because-i-was-in-the-thick-of/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [It's always been something that I'm so able and willing to talk about that it's kind of foreign to me that people hide their…](https://sms4smile.com/quotes/lili-reinhart/it-s-always-been-something-that-i-m-so-able-and-willing-to-talk-about/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I don't need therapy. I'm not going to see a therapist; comedy acts as my therapy. I put my problems out there. I talk…](https://sms4smile.com/quotes/kevin-hart/i-don-t-need-therapy-i-m-not-going-to-see-a-therapist-comedy-acts-as/) [Kevin Hart](https://sms4smile.com/quotes/author/kevin-hart/) > [“Maybe I will need therapy when I get back. I’m shattered and empty. I’m loyal to the end, but that’s the heart of my…](https://sms4smile.com/quotes/adam-silvera/maybe-i-will-need-therapy-when-i-get-back-i-m-shattered-and-empty-i-m/) [Adam Silvera](https://sms4smile.com/quotes/author/adam-silvera/) > [“It's because of people like you that people like me need therapy.”](https://sms4smile.com/quotes/morton-hurley/it-s-because-of-people-like-you-that-people-like-me-need-therapy/) Morton Hurley > [“I was traumatizing her. I could only hope that at three she was too young to retain any of this in memory, that in…](https://sms4smile.com/quotes/leah-stewart/i-was-traumatizing-her-i-could-only-hope-that-at-three-she-was-too/) [Leah Stewart](https://sms4smile.com/quotes/author/leah-stewart/) > [I need therapy after writing. It's like leaking blood from a stone. It's brutally difficult but worth it.](https://sms4smile.com/quotes/feist/i-need-therapy-after-writing-it-s-like-leaking-blood-from-a-stone-it/) [Feist](https://sms4smile.com/quotes/author/feist/) > [“I find your shallowness both refreshing and disappointing at the same time. Do you think that means I need therapy?”](https://sms4smile.com/quotes/neal-shusterman/i-find-your-shallowness-both-refreshing-and-disappointing-at-the-same/) [Neal Shusterman](https://sms4smile.com/quotes/author/neal-shusterman/) > [I don't need therapy, I'm just mentally ill.](https://sms4smile.com/quotes/tracy-morgan/i-don-t-need-therapy-i-m-just-mentally-ill/) [Tracy Morgan](https://sms4smile.com/quotes/author/tracy-morgan/) > [I try not to think about my life. I have no life. I need therapy.](https://sms4smile.com/quotes/keanu-reeves/i-try-not-to-think-about-my-life-i-have-no-life-i-need-therapy/) [Keanu Reeves](https://sms4smile.com/quotes/author/keanu-reeves/) > [“You have sex on the brain twenty-four seven Viv. I think you might need therapy." "Perhaps I do. Don't get me wrong I'm no…](https://sms4smile.com/quotes/l-h-cosway/you-have-sex-on-the-brain-twenty-four-seven-viv-i-think-you-might/) [L.H. Cosway](https://sms4smile.com/quotes/author/l-h-cosway/) > [The thing that I've learned is to stay ready to be ready, and I tell this to young people all the time. You don't…](https://sms4smile.com/quotes/vanessa-bell-calloway/the-thing-that-i-ve-learned-is-to-stay-ready-to-be-ready-and-i-tell/) [Vanessa Bell Calloway](https://sms4smile.com/quotes/author/vanessa-bell-calloway/) > [I definitely don't need therapy in life because I have gone through every little corner of my life.](https://sms4smile.com/quotes/joy-mangano/i-definitely-don-t-need-therapy-in-life-because-i-have-gone-through/) [Joy Mangano](https://sms4smile.com/quotes/author/joy-mangano/) ## More by Lili Reinhart > [I think it's refreshing that it's not called 'The Archie Show.' It's called 'Riverdale,' not 'Archie,' which is good.](https://sms4smile.com/quotes/lili-reinhart/i-think-it-s-refreshing-that-it-s-not-called-the-archie-show-it-s/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I use an acne cleanser because I do get breakouts, especially when I'm filming, and I use a toner to kind of help keep…](https://sms4smile.com/quotes/lili-reinhart/i-use-an-acne-cleanser-because-i-do-get-breakouts-especially-when-i-m/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I suffer from depression and anxiety, and having a show and having a character that portrays a young woman who is dealing with that…](https://sms4smile.com/quotes/lili-reinhart/i-suffer-from-depression-and-anxiety-and-having-a-show-and-having-a/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [Some people say the things I do are annoying because I'm intentionally trying too hard to be relatable, but I'm really not.](https://sms4smile.com/quotes/lili-reinhart/some-people-say-the-things-i-do-are-annoying-because-i-m/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I want to be relatable. I want people to know who I am, but that doesn't mean you get to know everything about me…](https://sms4smile.com/quotes/lili-reinhart/i-want-to-be-relatable-i-want-people-to-know-who-i-am-but-that-doesn/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [You don't need to ever justify the way you feel.](https://sms4smile.com/quotes/lili-reinhart/you-don-t-need-to-ever-justify-the-way-you-feel/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I've had social anxiety forever - I don't thrive in social or party settings.](https://sms4smile.com/quotes/lili-reinhart/i-ve-had-social-anxiety-forever-i-don-t-thrive-in-social-or-party/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [School was a big source of anxiety for me. I hated school. I have social anxiety, and it developed when I was a kid.…](https://sms4smile.com/quotes/lili-reinhart/school-was-a-big-source-of-anxiety-for-me-i-hated-school-i-have/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I actually didn't go to prom. I didn't have the chance.](https://sms4smile.com/quotes/lili-reinhart/i-actually-didn-t-go-to-prom-i-didn-t-have-the-chance/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [There's a definite rift in 'Riverdale.' There's a civil war between the Southside and the Northside. And Jughead being on the Southside and Betty's…](https://sms4smile.com/quotes/lili-reinhart/there-s-a-definite-rift-in-riverdale-there-s-a-civil-war-between-the/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I think people who are destined to be friends, that are best friends, that genuinely, truly are invested in each other as human beings…](https://sms4smile.com/quotes/lili-reinhart/i-think-people-who-are-destined-to-be-friends-that-are-best-friends/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [Growing up, I watched a lot of TLC - I loved 'Four Weddings' and 'Hoarding: Buried Alive.' They're so binge-able.](https://sms4smile.com/quotes/lili-reinhart/growing-up-i-watched-a-lot-of-tlc-i-loved-four-weddings-and-hoarding/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I remember growing up and seeing Vanessa Hudgens' Bongo campaign in magazines. I think I probably put a few of her posters on my…](https://sms4smile.com/quotes/lili-reinhart/i-remember-growing-up-and-seeing-vanessa-hudgens-bongo-campaign-in/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [High school was difficult for me because I was in the thick of dealing with my depression and anxiety.](https://sms4smile.com/quotes/lili-reinhart/high-school-was-difficult-for-me-because-i-was-in-the-thick-of/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) > [I think, growing up, the female friendships that I saw on television were portrayed as catty and vicious.](https://sms4smile.com/quotes/lili-reinhart/i-think-growing-up-the-female-friendships-that-i-saw-on-television/) [Lili Reinhart](https://sms4smile.com/quotes/author/lili-reinhart/) [Explore all 100 Lili Reinhart quotes ](https://sms4smile.com/quotes/author/lili-reinhart/) ## More Anxiety quotes > [“Anything that you find yourself worrying about regularly may find you suddenly wanting unrealistic changes.”](https://sms4smile.com/quotes/nagisa-tatsumi/anything-that-you-find-yourself-worrying-about-regularly-may-find-you/) Nagisa Tatsumi > [Bein Crazy is the least of my worries.](https://sms4smile.com/quotes/jack-kerouac/bein-crazy-is-the-least-of-my-worries/) [Jack Kerouac](https://sms4smile.com/quotes/author/jack-kerouac/) > [The answer to deep anxiety is the deep adoration of God.](https://sms4smile.com/quotes/ann-voskamp/the-answer-to-deep-anxiety-is-the-deep-adoration-of-god/) [Ann Voskamp](https://sms4smile.com/quotes/author/ann-voskamp/) > [“Fear of seeing a police car pull into the drive. Fear of falling asleep at night. Fear of not falling asleep. Fear of the…](https://sms4smile.com/quotes/raymond-carver/fear-of-seeing-a-police-car-pull-into-the-drive-fear-of-falling/) [Raymond Carver](https://sms4smile.com/quotes/author/raymond-carver/) > [I get nervous when I don't get nervous. If I'm nervous I know I'm going to have a good show.](https://sms4smile.com/quotes/beyonce-knowles/i-get-nervous-when-i-don-t-get-nervous-if-i-m-nervous-i-know-i-m/) [Beyonce Knowles](https://sms4smile.com/quotes/author/beyonce-knowles/) > [“Every invention comes through anxiousness.”](https://sms4smile.com/quotes/rakesh-wadhwani/every-invention-comes-through-anxiousness/) [Rakesh Wadhwani](https://sms4smile.com/quotes/author/rakesh-wadhwani/) > [“Do Not Be Anxious 25 e “Therefore I tell you,  f do not be anxious about your life, what you will eat or what you will drink,…](https://sms4smile.com/quotes/anonymous/do-not-be-anxious-25-e-therefore-i-tell-you-f-do-not-be-anxious-about/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you…](https://sms4smile.com/quotes/subodh-gupta/nothing-happens-on-its-own-you-have-to-make-things-happen-if-you/) [Subodh Gupta](https://sms4smile.com/quotes/author/subodh-gupta/) > [“I guess if we're talking about my anxiety, the even truthier truth is it started way before that.”](https://sms4smile.com/quotes/kerry-winfrey/i-guess-if-we-re-talking-about-my-anxiety-the-even-truthier-truth-is/) [Kerry Winfrey](https://sms4smile.com/quotes/author/kerry-winfrey/) > [I was a very good student. Procrastinating gives me anxiety, and getting a B really ticked me off. Sure, I didn't always want to…](https://sms4smile.com/quotes/josie-loren/i-was-a-very-good-student-procrastinating-gives-me-anxiety-and/) [Josie Loren](https://sms4smile.com/quotes/author/josie-loren/) > [“The suspense: the fearful, acute suspense: of standing idly by while the life of one we dearly love, is trembling in the balance; the…](https://sms4smile.com/quotes/charles-dickens/the-suspense-the-fearful-acute-suspense-of-standing-idly-by-while-the/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [The party in Alobar’s head, which agitation and anxiety were throwing, now was crashed by a notion: existence can be rearranged.](https://sms4smile.com/quotes/tom-robbins/the-party-in-alobar-s-head-which-agitation-and-anxiety-were-throwing/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [As you know, I have been very open about my struggle with social anxiety.](https://sms4smile.com/quotes/summer-walker/as-you-know-i-have-been-very-open-about-my-struggle-with-social/) [Summer Walker](https://sms4smile.com/quotes/author/summer-walker/) > [Anxiety is not to be managed it is a sin that needs to be repented of](https://sms4smile.com/quotes/mark-driscoll/anxiety-is-not-to-be-managed-it-is-a-sin-that-needs-to-be-repented-of/) [Mark Driscoll](https://sms4smile.com/quotes/author/mark-driscoll/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) [Browse all 4,944 Anxiety quotes ](https://sms4smile.com/quotes/about/anxiety/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I didn't learn about depression or anxiety at school. So when I had to go to my parents to say 'I need help, I need to go to therapy,' I felt like this weird, messed up kid. And I wasn't, but I felt that way.", "creator": { "@type": "Person", "name": "Lili Reinhart" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/lili-reinhart/i-didn-t-learn-about-depression-or-anxiety-at-school-so-when-i-had-to/", "about": { "@type": "Thing", "name": "Anxiety" }, "@id": "https://sms4smile.com/quotes/lili-reinhart/i-didn-t-learn-about-depression-or-anxiety-at-school-so-when-i-had-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/08a/lili-reinhart-5769_depression_i-didn-t-learn-about-depression-or-anxie_2111934.jpg", "contentUrl": "https://sms4smile.com/quotes/i/08a/lili-reinhart-5769_depression_i-didn-t-learn-about-depression-or-anxie_2111934.jpg", "url": "https://sms4smile.com/quotes/i/08a/lili-reinhart-5769_depression_i-didn-t-learn-about-depression-or-anxie_2111934.jpg", "width": 1080, "height": 1080, "caption": "“I didn't learn about depression or anxiety at school. So when I had to go to my parents to say 'I need help…” — Lili Reinhart", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Lili Reinhart", "item": "https://sms4smile.com/quotes/author/lili-reinhart/" }, { "@type": "ListItem", "position": 4, "name": "I didn't learn about depression or...", "item": "https://sms4smile.com/quotes/lili-reinhart/i-didn-t-learn-about-depression-or-anxiety-at-school-so-when-i-had-to/" } ], "@id": "https://sms4smile.com/quotes/lili-reinhart/i-didn-t-learn-about-depression-or-anxiety-at-school-so-when-i-had-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```