--- title: "Meaning & Key Takeaway of: Sometimes I just want to go in a room and…" description: "\"“Sometimes I just want to go in a room and break things and scream. Like, it’s so much pressure all the time and if you get upset or angry, people say,..." image: "https://sms4smile.com/quotes/i/329/libba-bray-259_anger_sometimes-i-just-want-to-go-in-a-room-an_749866.jpg" --- # Sometimes I just want to go in a room and break things and… ![“Sometimes I just want to go in a room and break things and scream. Like, it’s so much pressure all the time and if you get upset or angry, people say, ‘Are you on the rag of something?’ And it’s like I want to say, ‘No. I’m just pissed off right now. Can’t I just be pissed off? How come that’s not…” quote by Libba Bray](https://sms4smile.com/quotes/i/329/libba-bray-259_anger_sometimes-i-just-want-to-go-in-a-room-an_749866.jpg) [Download](https://sms4smile.com/quotes/i/329/libba-bray-259_anger_sometimes-i-just-want-to-go-in-a-room-an_749866.jpg) [Open image](https://sms4smile.com/quotes/i/329/libba-bray-259_anger_sometimes-i-just-want-to-go-in-a-room-an_749866.jpg) > ““Sometimes I just want to go in a room and break things and scream. Like, it’s so much pressure all the time and if you get upset or angry, people say, ‘Are you on the rag of something?’ And it’s like I want to say, ‘No. I’m just pissed off right now. Can’t I just be pissed off? How come that’s not okay for me?’ Like my dad will say, ‘I can’t talk to you when you’re hysterical.’ And I’m totally not being hysterical! I’m just mad. And he’s the one losing it. But then I feel embarrassed anyway. So I slap on that smile and pretend everything’s okay even though it’s not.”” [Libba Bray](https://sms4smile.com/quotes/author/libba-bray/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Suppressing anger leads to internal conflict; authentic expression is vital for mental health. **In simple terms:** It’s okay to feel angry. Key Takeaway Allow yourself to feel without shame. Themes emotions mental health authenticity Mood reflective empathetic Type personal psychological When to use this quote - family conflict - stressful work - personal relationships Key Concepts Anger suppression self‑acceptance Questions to Reflect On - When did you last hide your true feelings? - How can you safely express anger? A Different Perspective Societal expectations may discourage open anger. ★ ★ ★ ★ ★ No ratings yet [Anger](https://sms4smile.com/quotes/about/anger/) [Angry](https://sms4smile.com/quotes/about/angry/) [Girls](https://sms4smile.com/quotes/about/girls/) [Teens](https://sms4smile.com/quotes/about/teens/) ## Related quotes > [“Like, it’s so much pressure all the time and if you get upset or angry, people say, ‘Are you on the rag or something?’…](https://sms4smile.com/quotes/libba-bray/like-it-s-so-much-pressure-all-the-time-and-if-you-get-upset-or-angry/) [Libba Bray](https://sms4smile.com/quotes/author/libba-bray/) > [It's so easy to dwell on what has happened, the missed cuts, but I would end up being upset, angry and depressed about things.…](https://sms4smile.com/quotes/paul-casey/it-s-so-easy-to-dwell-on-what-has-happened-the-missed-cuts-but-i/) [Paul Casey](https://sms4smile.com/quotes/author/paul-casey/) > [“It’s just very difficult to come up with anything smart when you’re upset, angry, or tired. You can’t work when you feel under threat.”](https://sms4smile.com/quotes/caroline-webb/it-s-just-very-difficult-to-come-up-with-anything-smart-when-you-re/) [Caroline Webb](https://sms4smile.com/quotes/author/caroline-webb/) > [It's not worth it to me to be upset and angry at work. I am just always looking for a good time.](https://sms4smile.com/quotes/janelle-james/it-s-not-worth-it-to-me-to-be-upset-and-angry-at-work-i-am-just/) [Janelle James](https://sms4smile.com/quotes/author/janelle-james/) > [“When we make something hard to use, people get upset. They become so angry that they want to destroy it. 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And she's an alcoholic.”](https://sms4smile.com/quotes/libba-bray/you-re-perfect-just-the-way-you-are-is-what-your-guidance-counselor/) [Libba Bray](https://sms4smile.com/quotes/author/libba-bray/) > [“Something, somewhere, knows what’s best for me and promises to keep sending me people and experiences to light my way as long as I…](https://sms4smile.com/quotes/jennifer-elisabeth/something-somewhere-knows-what-s-best-for-me-and-promises-to-keep/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) > [“It's not new, our valuation of young female people for how they can serve, satisfy, and satiate. Our girls are both the platter and…](https://sms4smile.com/quotes/elana-k-arnold/it-s-not-new-our-valuation-of-young-female-people-for-how-they-can/) [Elana K. Arnold](https://sms4smile.com/quotes/author/elana-k-arnold/) > [“Standing naked on the beach with all of my secrets between my legs, I look out into the water and up deep into the…](https://sms4smile.com/quotes/jennifer-elisabeth/standing-naked-on-the-beach-with-all-of-my-secrets-between-my-legs-i/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) > [“Let this time in your life cut you open and drain all of the things that are holding you back. I’m going to help…](https://sms4smile.com/quotes/jennifer-elisabeth/let-this-time-in-your-life-cut-you-open-and-drain-all-of-the-things/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) > [“I’ve always seen this in you, ever since you were a little girl — this hunger to love other people into their highest selves…](https://sms4smile.com/quotes/jennifer-elisabeth/i-ve-always-seen-this-in-you-ever-since-you-were-a-little-girl-this/) [Jennifer Elisabeth](https://sms4smile.com/quotes/author/jennifer-elisabeth/) ## More by Libba Bray > [“I have never felt more ridiculous. If this is what it means to be a woman I am not the slightest bit interested.”](https://sms4smile.com/quotes/libba-bray/i-have-never-felt-more-ridiculous-if-this-is-what-it-means-to-be-a/) [Libba Bray](https://sms4smile.com/quotes/author/libba-bray/) > [There are no safe choices. Only other choices.](https://sms4smile.com/quotes/libba-bray/there-are-no-safe-choices-only-other-choices/) [Libba Bray](https://sms4smile.com/quotes/author/libba-bray/) > [“The King of Crows raked his fingers across the dark until it bled. He licked the blood from his fingers with a forked tongue.…](https://sms4smile.com/quotes/libba-bray/the-king-of-crows-raked-his-fingers-across-the-dark-until-it-bled-he/) [Libba Bray](https://sms4smile.com/quotes/author/libba-bray/) > [It is how it has always been. 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"I can spare more than that," I say.…](https://sms4smile.com/quotes/libba-bray/spare-a-copper-for-our-cause-the-girl-with-the-coin-cup-asks-her/) [Libba Bray](https://sms4smile.com/quotes/author/libba-bray/) > [As one, they leap, laughing, and that is where we leave them - mouths open, arms spread wide, fingers splayed to take in the…](https://sms4smile.com/quotes/libba-bray/as-one-they-leap-laughing-and-that-is-where-we-leave-them-mouths-open/) [Libba Bray](https://sms4smile.com/quotes/author/libba-bray/) > [I am for hockey. I find I should like to hit something with a stick. -Gemma Doyle Trilogy](https://sms4smile.com/quotes/libba-bray/i-am-for-hockey-i-find-i-should-like-to-hit-something-with-a-stick/) [Libba Bray](https://sms4smile.com/quotes/author/libba-bray/) > [There are times when I wish I could go back and change the course of my life. Make different choices...But the past cannot be…](https://sms4smile.com/quotes/libba-bray/there-are-times-when-i-wish-i-could-go-back-and-change-the-course-of/) [Libba Bray](https://sms4smile.com/quotes/author/libba-bray/) > [“Sexuality is not meant to be this way - an honest, consensual expression in which a girl might take an active role when she…](https://sms4smile.com/quotes/libba-bray/sexuality-is-not-meant-to-be-this-way-an-honest-consensual-expression/) [Libba Bray](https://sms4smile.com/quotes/author/libba-bray/) > [There is no greater power on this earth than story.” Will paced the length of the room. “People think boundaries and borders build nations.…](https://sms4smile.com/quotes/libba-bray/there-is-no-greater-power-on-this-earth-than-story-will-paced-the/) [Libba Bray](https://sms4smile.com/quotes/author/libba-bray/) > [Heaven's brightest and best-loved angel, who was cast out for inspiring a rebellion against God. Having lost Heaven, Lucifer and his rebel angels vowed…](https://sms4smile.com/quotes/libba-bray/heaven-s-brightest-and-best-loved-angel-who-was-cast-out-for/) [Libba Bray](https://sms4smile.com/quotes/author/libba-bray/) > [“The light is so bright it hurts my eyes. But I don't dare close them. I won't. Instead, I try to adjust to the…](https://sms4smile.com/quotes/libba-bray/the-light-is-so-bright-it-hurts-my-eyes-but-i-don-t-dare-close-them-i/) [Libba Bray](https://sms4smile.com/quotes/author/libba-bray/) > [“Miss Moore speaks slowly, deliberately. "I know because I read." She pulls back and stands, hands on hips, offering us a challenge. "May I…](https://sms4smile.com/quotes/libba-bray/miss-moore-speaks-slowly-deliberately-i-know-because-i-read-she-pulls/) [Libba Bray](https://sms4smile.com/quotes/author/libba-bray/) > [“Duff's little moans traveled up her spine, made her head buzz. And another thought grabbed hold: She was doing this. She had the power…](https://sms4smile.com/quotes/libba-bray/duff-s-little-moans-traveled-up-her-spine-made-her-head-buzz-and/) [Libba Bray](https://sms4smile.com/quotes/author/libba-bray/) [Explore all 774 Libba Bray quotes ](https://sms4smile.com/quotes/author/libba-bray/) ## More Anger quotes > [“If I let myself think of it the pain and anger were still fresh, adrenalin racing down my limbs to pool, hot and itchy,…](https://sms4smile.com/quotes/kylie-ladd/if-i-let-myself-think-of-it-the-pain-and-anger-were-still-fresh/) [Kylie Ladd](https://sms4smile.com/quotes/author/kylie-ladd/) > [I receive something we might euphemistically call an 'inappropriately hostile' response - that is to say, more than fair criticism or even fair anger…](https://sms4smile.com/quotes/mary-beard/i-receive-something-we-might-euphemistically-call-an-inappropriately/) [Mary Beard](https://sms4smile.com/quotes/author/mary-beard/) > [The vision of the left, full of envy and resentment, takes its worst toll on those at the bottom - whether black or white…](https://sms4smile.com/quotes/thomas-sowell/the-vision-of-the-left-full-of-envy-and-resentment-takes-its-worst/) [Thomas Sowell](https://sms4smile.com/quotes/author/thomas-sowell/) > [Anger is a rough water; if you can canalize it into a water mill, you can benefit from it. Anything bad can be transformed…](https://sms4smile.com/quotes/mehmet-murat-ildan/anger-is-a-rough-water-if-you-can-canalize-it-into-a-water-mill-you/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [“Medical studies have shown that cursing reduces levels of stress and pain. Repressing your anger is not healthy. It's much better to verbalize it,…](https://sms4smile.com/quotes/oliver-markus-malloy/medical-studies-have-shown-that-cursing-reduces-levels-of-stress-and/) [Oliver Markus Malloy](https://sms4smile.com/quotes/author/oliver-markus-malloy/) > [My care will be in the heart n not in words My anger will be in Words n not in the Heart](https://sms4smile.com/quotes/ritu-ghatourey/my-care-will-be-in-the-heart-n-not-in-words-my-anger-will-be-in-words/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [To be a Negro in this country and to be relatively conscious is to be in a rage almost all the time.](https://sms4smile.com/quotes/anonymous/to-be-a-negro-in-this-country-and-to-be-relatively-conscious-is-to-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“God, you had enough time to have been through it three times. You've been through my stuff. I bet you over and let one…](https://sms4smile.com/quotes/stephen-king/god-you-had-enough-time-to-have-been-through-it-three-times-you-ve/) [Stephen King](https://sms4smile.com/quotes/author/stephen-king/) > [The present contains nothing more than the past, and what is found in the effect was already in the cause.](https://sms4smile.com/quotes/henri-bergson/the-present-contains-nothing-more-than-the-past-and-what-is-found-in/) [Henri Bergson](https://sms4smile.com/quotes/author/henri-bergson/) > [Depression is merely anger without enthusiasm.](https://sms4smile.com/quotes/steven-wright/depression-is-merely-anger-without-enthusiasm/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [ “Where there are kashays (anger-pride-deceit-greed), there is worldly life. As long as anger-pride-deceit-greed exist; one is a sansaari \[living a worldly life\] regardless of… ](https://sms4smile.com/quotes/dada-bhagwan/where-there-are-kashays-anger-pride-deceit-greed-there-is-worldly/) [Dada Bhagwan](https://sms4smile.com/quotes/author/dada-bhagwan/) [Browse all 7,469 Anger quotes ](https://sms4smile.com/quotes/about/anger/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Sometimes I just want to go in a room and break things and scream. Like, it’s so much pressure all the time and if you get upset or angry, people say, ‘Are you on the rag of something?’ And it’s like I want to say, ‘No. I’m just pissed off right now. Can’t I just be pissed off? How come that’s not okay for me?’ Like my dad will say, ‘I can’t talk to you when you’re hysterical.’ And I’m totally not being hysterical! I’m just mad. And he’s the one losing it. But then I feel embarrassed anyway. 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