--- title: "Meaning & Key Takeaway of: You’ve been here before. It won’t kill…" description: "\"You’ve been here before. It won’t kill you. It feels like you can’t breathe, but you actually are breathing. It feels like you’ll never stop crying, bu..." image: "https://sms4smile.com/quotes/i/446/liane-moriarty-1135_breathe_you-ve-been-here-before-it-won-t-kill-yo_2769421.png" --- # You’ve been here before. It won’t kill you. It feels like… ![“You’ve been here before. It won’t kill you. It feels like you can’t breathe, but you actually are breathing. It feels like you’ll never stop crying, but you actually will.” quote by Liane Moriarty](https://sms4smile.com/quotes/i/446/liane-moriarty-1135_breathe_you-ve-been-here-before-it-won-t-kill-yo_2769421.png) [Download](https://sms4smile.com/quotes/i/446/liane-moriarty-1135_breathe_you-ve-been-here-before-it-won-t-kill-yo_2769421.png) [Open image](https://sms4smile.com/quotes/i/446/liane-moriarty-1135_breathe_you-ve-been-here-before-it-won-t-kill-yo_2769421.png) > “You’ve been here before. It won’t kill you. It feels like you can’t breathe, but you actually are breathing. It feels like you’ll never stop crying, but you actually will.” [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The passage describes how anxiety can feel overwhelming yet the body continues functioning, reminding us that fear often exaggerates danger. **In simple terms:** Anxiety feels intense but isn’t fatal. Key Takeaway Recognize breath and persist despite fear. Themes anxiety resilience mental health Mood anxious hopeful Type motivational psychological When to use this quote - panic attacks - public speaking - grief - stressful work - health crises Key Concepts cognitive distortion physiological response Questions to Reflect On - How can you ground yourself in a panic? - What supports help you see breath when scared? A Different Perspective The quote may underplay severe panic disorders that need professional help. ★ ★ ★ ★ ★ No ratings yet [Actually Breathing](https://sms4smile.com/quotes/about/actually-breathing-3231307/) [Breathe](https://sms4smile.com/quotes/about/breathe/) [Breathing](https://sms4smile.com/quotes/about/breathing/) [Breathing Feels](https://sms4smile.com/quotes/about/breathing-feels-3231305/) [Cry](https://sms4smile.com/quotes/about/cry/) [Crying](https://sms4smile.com/quotes/about/crying/) [Crying Actually](https://sms4smile.com/quotes/about/crying-actually-3231306/) [Feels](https://sms4smile.com/quotes/about/feels/) [Like you](https://sms4smile.com/quotes/about/like-you/) [Stop crying](https://sms4smile.com/quotes/about/stop-crying/) ## Related quotes > [“It feels like you can’t breathe, but you actually are breathing. It feels like you’ll never stop crying, but you actually will.”](https://sms4smile.com/quotes/liane-moriarty/it-feels-like-you-can-t-breathe-but-you-actually-are-breathing-it/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [The single most important key to sex that I've yet discovered is conscious rhythmic breathing; the more you breathe the more you feel and…](https://sms4smile.com/quotes/annie-sprinkle/the-single-most-important-key-to-sex-that-i-ve-yet-discovered-is/) [Annie Sprinkle](https://sms4smile.com/quotes/author/annie-sprinkle/) > [“I had to accept the fact that bad things happen. It’s out of our control and I know it hurts like hell but you…](https://sms4smile.com/quotes/joanne-mcclean/i-had-to-accept-the-fact-that-bad-things-happen-it-s-out-of-our/) [Joanne McClean](https://sms4smile.com/quotes/author/joanne-mcclean/) > [If I had to limit my advice on healthier living to just one tip, it would be simply to learn how to breathe correctly.](https://sms4smile.com/quotes/andrew-weil/if-i-had-to-limit-my-advice-on-healthier-living-to-just-one-tip-it/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [Our instructors do not understand how it is. To be bound to someone in such a way. They are too old, too out of…](https://sms4smile.com/quotes/erin-morgenstern/our-instructors-do-not-understand-how-it-is-to-be-bound-to-someone-in/) [Erin Morgenstern](https://sms4smile.com/quotes/author/erin-morgenstern/) > [The air they breathe, being a living element with both physical and psychical properties, carries a subtle vital energy. This in India is named…](https://sms4smile.com/quotes/frank-waters/the-air-they-breathe-being-a-living-element-with-both-physical-and/) [Frank Waters](https://sms4smile.com/quotes/author/frank-waters/) > [How do you identify someone who needs encouragement? That person is breathing.](https://sms4smile.com/quotes/s-truett-cathy/how-do-you-identify-someone-who-needs-encouragement-that-person-is/) [S. Truett Cathy](https://sms4smile.com/quotes/author/s-truett-cathy/) > [The ambitions are wake up, breathe, keep breathing.](https://sms4smile.com/quotes/nicole-blackman/the-ambitions-are-wake-up-breathe-keep-breathing/) [Nicole Blackman](https://sms4smile.com/quotes/author/nicole-blackman/) > [Keep breathing. Just keep doing it. It's easy. In and out.](https://sms4smile.com/quotes/jenny-downham/keep-breathing-just-keep-doing-it-it-s-easy-in-and-out/) [Jenny Downham](https://sms4smile.com/quotes/author/jenny-downham/) > [In Mexico City, Tehran, Kolkata, Bangkok, Shanghai, and hundreds of other cities, the air is no longer safe to breathe. In some cities, the…](https://sms4smile.com/quotes/lester-r-brown/in-mexico-city-tehran-kolkata-bangkok-shanghai-and-hundreds-of-other/) [Lester R. Brown](https://sms4smile.com/quotes/author/lester-r-brown/) > [To one who has been long in city pent, ’Tis very sweet to look into the fair And open face of heaven, — to…](https://sms4smile.com/quotes/anonymous/to-one-who-has-been-long-in-city-pent-tis-very-sweet-to-look-into-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [When your chest is open, and you're breathing deeply, it lifts your spirits.](https://sms4smile.com/quotes/mandy-ingber/when-your-chest-is-open-and-you-re-breathing-deeply-it-lifts-your/) [Mandy Ingber](https://sms4smile.com/quotes/author/mandy-ingber/) > [Here is the key to existence. Are you listening? Here is the key to existence; when I tell you this you will know how…](https://sms4smile.com/quotes/christopher-durang/here-is-the-key-to-existence-are-you-listening-here-is-the-key-to/) [Christopher Durang](https://sms4smile.com/quotes/author/christopher-durang/) > [“hear him breathing behind me, loud and fast. "Are you all right, Four?" "Are you human, Tris? Being up this high..." He gulps for…](https://sms4smile.com/quotes/veronica-roth/hear-him-breathing-behind-me-loud-and-fast-are-you-all-right-four-are/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [“That is all life is. Breathing in, breathing out. The space between two breaths.”](https://sms4smile.com/quotes/leah-raeder/that-is-all-life-is-breathing-in-breathing-out-the-space-between-two/) [Leah Raeder](https://sms4smile.com/quotes/author/leah-raeder/) ## More by Liane Moriarty > [“It was good to remember that for every horrible memory from her marriage, there was also a happy one. She wanted to see it…](https://sms4smile.com/quotes/liane-moriarty/it-was-good-to-remember-that-for-every-horrible-memory-from-her/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [“When you were young you talked about "falling in love" with such amusing gravity, as if it were an actual recordable event, when what…](https://sms4smile.com/quotes/liane-moriarty/when-you-were-young-you-talked-about-falling-in-love-with-such/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [“Nathan kissed Madeline on the cheek and shook Ed's hand enthusiastically. He took an ostentatious relish in the civility of his dealings with his…](https://sms4smile.com/quotes/liane-moriarty/nathan-kissed-madeline-on-the-cheek-and-shook-ed-s-hand/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [“The cycles of dysfunction and mental illness did not have to carry over from generation to generation. You just had to educate yourself. Erika”](https://sms4smile.com/quotes/liane-moriarty/the-cycles-of-dysfunction-and-mental-illness-did-not-have-to-carry/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [My real thinking and planning gets done when I'm doing something else like driving or walking or taking the shower.](https://sms4smile.com/quotes/liane-moriarty/my-real-thinking-and-planning-gets-done-when-i-m-doing-something-else/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [“She wondered if it was similar to how people felt when they first took antidepressants and they lost their pain, but everything else felt…](https://sms4smile.com/quotes/liane-moriarty/she-wondered-if-it-was-similar-to-how-people-felt-when-they-first/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [It's always the paragraphs I loved most, the ones I tenderly polished and re-read with pride, that my editor will suggest cutting.](https://sms4smile.com/quotes/liane-moriarty/it-s-always-the-paragraphs-i-loved-most-the-ones-i-tenderly-polished/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [“Recently, she’d noticed something strange happening when she talked to people in groups. She couldn’t quite remember how to be. She’d find herself thinking:…](https://sms4smile.com/quotes/liane-moriarty/recently-she-d-noticed-something-strange-happening-when-she-talked-to/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [“I won’t get involved in any school politics,” she’d said, and someone up there had overheard and hadn’t liked her attitude. Far too confident.…](https://sms4smile.com/quotes/liane-moriarty/i-won-t-get-involved-in-any-school-politics-she-d-said-and-someone-up/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [Early love is exciting and exhilarating. It's light and bubbly. Anyone can love like that. But after three children, after a separation and a…](https://sms4smile.com/quotes/liane-moriarty/early-love-is-exciting-and-exhilarating-it-s-light-and-bubbly-anyone/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [“Did you know that some people wish the Berlin Wall had never come down?” said Esther. “That’s weird, isn’t it? Why would you want…](https://sms4smile.com/quotes/liane-moriarty/did-you-know-that-some-people-wish-the-berlin-wall-had-never-come/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [“The weather wasn’t helping. It was far too lovely, mocking her pain.”](https://sms4smile.com/quotes/liane-moriarty/the-weather-wasn-t-helping-it-was-far-too-lovely-mocking-her-pain/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [“Harper: Who said it was a feminist issue? What the heck? I’ll tell you what started it: the incident at the kindergarten orientation day.…](https://sms4smile.com/quotes/liane-moriarty/harper-who-said-it-was-a-feminist-issue-what-the-heck-i-ll-tell-you/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [“Why weren’t they just overcome with joy every time they looked at those kids? Why in the world were they divorcing?”](https://sms4smile.com/quotes/liane-moriarty/why-weren-t-they-just-overcome-with-joy-every-time-they-looked-at/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) > [“(Why did she think tall people couldn’t be crazy? Because they looked like they ruled the world?”](https://sms4smile.com/quotes/liane-moriarty/why-did-she-think-tall-people-couldn-t-be-crazy-because-they-looked/) [Liane Moriarty](https://sms4smile.com/quotes/author/liane-moriarty/) [Explore all 281 Liane Moriarty quotes ](https://sms4smile.com/quotes/author/liane-moriarty/) ## More Breathe quotes > [“Well come and stand a little bit closer, breathe in and get a bit higher. You'll ever know what hit you when I get…](https://sms4smile.com/quotes/savage-garden/well-come-and-stand-a-little-bit-closer-breathe-in-and-get-a-bit/) [Savage Garden](https://sms4smile.com/quotes/author/savage-garden/) > [I like fantasy, but I don't live and breathe fantasy.](https://sms4smile.com/quotes/lauren-schmidt-hissrich/i-like-fantasy-but-i-don-t-live-and-breathe-fantasy/) [Lauren Schmidt Hissrich](https://sms4smile.com/quotes/author/lauren-schmidt-hissrich/) > [“Live your dreams. Breathe your dreams. Never give up on your dreams.”](https://sms4smile.com/quotes/avijeet-das/live-your-dreams-breathe-your-dreams-never-give-up-on-your-dreams/) [Avijeet Das](https://sms4smile.com/quotes/author/avijeet-das/) > [And wheresoever, in his rich creation, Sweet music breathes--in wave, or bird, or soul-- 'Tis but the faint and far reverberation Of that great…](https://sms4smile.com/quotes/frances-sargent-osgood/and-wheresoever-in-his-rich-creation-sweet-music-breathes-in-wave-or/) [Frances Sargent Osgood](https://sms4smile.com/quotes/author/frances-sargent-osgood/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Why couldn't Jesus command us to obsess over everything, to try to control and manipulate people, to try not to breathe at all, or…](https://sms4smile.com/quotes/anne-lamott/why-couldn-t-jesus-command-us-to-obsess-over-everything-to-try-to/) [Anne Lamott](https://sms4smile.com/quotes/author/anne-lamott/) > [...As the disparity between the rich and the poor grows, the fight to corner resources is intensifying. To push through their "sweetheart deals," to…](https://sms4smile.com/quotes/arundhati-roy/as-the-disparity-between-the-rich-and-the-poor-grows-the-fight-to/) [Arundhati Roy](https://sms4smile.com/quotes/author/arundhati-roy/) > [There were people asking 'Can women be funny?' People still ask that. It's like asking: 'Can women breathe in and out?'](https://sms4smile.com/quotes/julie-walters/there-were-people-asking-can-women-be-funny-people-still-ask-that-it/) [Julie Walters](https://sms4smile.com/quotes/author/julie-walters/) > [We need to be more conversant with it because science is in our lives. It's in everything. It's in the food we eat. It's…](https://sms4smile.com/quotes/alan-alda/we-need-to-be-more-conversant-with-it-because-science-is-in-our-lives/) [Alan Alda](https://sms4smile.com/quotes/author/alan-alda/) > [“Before we can make seismic professional, economic, and sociological changes, we have to squeeze out of our Spanx and remember how it feels to…](https://sms4smile.com/quotes/sarah-hays-coomer/before-we-can-make-seismic-professional-economic-and-sociological/) [Sarah Hays Coomer](https://sms4smile.com/quotes/author/sarah-hays-coomer/) > [Manchester United breathe football. When I have to make hard decisions, I always listen to little boy inside me and what he wants. That…](https://sms4smile.com/quotes/robin-van-persie/manchester-united-breathe-football-when-i-have-to-make-hard-decisions/) [Robin van Persie](https://sms4smile.com/quotes/author/robin-van-persie/) > [I drink to feel / I smoke to breathe / Just look what love / Has done to me](https://sms4smile.com/quotes/kacey-musgraves/i-drink-to-feel-i-smoke-to-breathe-just-look-what-love-has-done-to-me/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [Wherever you are is the perfect place to awaken. This moment is the exact place to practice compassion and loving awareness. You have all…](https://sms4smile.com/quotes/jack-kornfield/wherever-you-are-is-the-perfect-place-to-awaken-this-moment-is-the/) [Jack Kornfield](https://sms4smile.com/quotes/author/jack-kornfield/) > [If I had lost a leg, I would tell them, instead of a boy, no one would ever ask me if I was 'over…](https://sms4smile.com/quotes/elizabeth-edwards/if-i-had-lost-a-leg-i-would-tell-them-instead-of-a-boy-no-one-would/) [Elizabeth Edwards](https://sms4smile.com/quotes/author/elizabeth-edwards/) > [In some ways, what I learned is that you can take a character and breathe with them, and its up to the audience to…](https://sms4smile.com/quotes/aden-young/in-some-ways-what-i-learned-is-that-you-can-take-a-character-and/) [Aden Young](https://sms4smile.com/quotes/author/aden-young/) [Browse all 2,793 Breathe quotes ](https://sms4smile.com/quotes/about/breathe/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You’ve been here before. It won’t kill you. It feels like you can’t breathe, but you actually are breathing. It feels like you’ll never stop crying, but you actually will.", "creator": { "@type": "Person", "name": "Liane Moriarty" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/liane-moriarty/you-ve-been-here-before-it-won-t-kill-you-it-feels-like-you-can-t/", "about": { "@type": "Thing", "name": "Breathe" }, "@id": "https://sms4smile.com/quotes/liane-moriarty/you-ve-been-here-before-it-won-t-kill-you-it-feels-like-you-can-t/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/446/liane-moriarty-1135_breathe_you-ve-been-here-before-it-won-t-kill-yo_2769421.png", "contentUrl": "https://sms4smile.com/quotes/i/446/liane-moriarty-1135_breathe_you-ve-been-here-before-it-won-t-kill-yo_2769421.png", "url": "https://sms4smile.com/quotes/i/446/liane-moriarty-1135_breathe_you-ve-been-here-before-it-won-t-kill-yo_2769421.png", "width": 1080, "height": 1080, "caption": "“You’ve been here before. It won’t kill you. It feels like you can’t breathe, but you actually are breathing…” — Liane Moriarty", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Liane Moriarty", "item": "https://sms4smile.com/quotes/author/liane-moriarty/" }, { "@type": "ListItem", "position": 4, "name": "You’ve been here before. It won’t...", "item": "https://sms4smile.com/quotes/liane-moriarty/you-ve-been-here-before-it-won-t-kill-you-it-feels-like-you-can-t/" } ], "@id": "https://sms4smile.com/quotes/liane-moriarty/you-ve-been-here-before-it-won-t-kill-you-it-feels-like-you-can-t/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```