--- title: "Meaning & Key Takeaway of: You've got to focus and understand that…" description: "\"You've got to focus and understand that what you've done in training is the best that you could possibly do. Once you've done that you can really settl..." image: "https://sms4smile.com/quotes/i/dd0/liam-tancock-38349_body_you-ve-got-to-focus-and-understand-that_2974788.jpg" --- # You've got to focus and understand that what you've done… ![“You've got to focus and understand that what you've done in training is the best that you could possibly do. Once you've done that you can really settle down and let your body take over.” quote by Liam Tancock](https://sms4smile.com/quotes/i/dd0/liam-tancock-38349_body_you-ve-got-to-focus-and-understand-that_2974788.jpg) [Download](https://sms4smile.com/quotes/i/dd0/liam-tancock-38349_body_you-ve-got-to-focus-and-understand-that_2974788.jpg) [Open image](https://sms4smile.com/quotes/i/dd0/liam-tancock-38349_body_you-ve-got-to-focus-and-understand-that_2974788.jpg) > “You've got to focus and understand that what you've done in training is the best that you could possibly do. Once you've done that you can really settle down and let your body take over.” [Liam Tancock](https://sms4smile.com/quotes/author/liam-tancock/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. After giving your best effort in training, trust your body’s conditioning to take over and perform naturally. **In simple terms:** Trust training; let your body take over. Key Takeaway Rely on your training. Themes sports performance mind‑body Mood focused determined Type practical motivational When to use this quote - competition - marathon - team sports - personal best Key Concepts athletic training muscle memory Questions to Reflect On - How do you balance confidence and vigilance? - When do you need to adjust your approach? A Different Perspective Overconfidence can cause complacency. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Done](https://sms4smile.com/quotes/about/done/) [Down and](https://sms4smile.com/quotes/about/down-and/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Focus](https://sms4smile.com/quotes/about/focus/) [Got Focus](https://sms4smile.com/quotes/about/got-focus-359448/) [Let Body](https://sms4smile.com/quotes/about/let-body-709623/) [Settling](https://sms4smile.com/quotes/about/settling/) [Settling down](https://sms4smile.com/quotes/about/settling-down/) [Training](https://sms4smile.com/quotes/about/training/) [Training Best](https://sms4smile.com/quotes/about/training-best-422992/) [Your body](https://sms4smile.com/quotes/about/your-body/) ## Related quotes > [Skateboarding is a way to let your body control the mind.](https://sms4smile.com/quotes/shaun-white/skateboarding-is-a-way-to-let-your-body-control-the-mind/) [Shaun White](https://sms4smile.com/quotes/author/shaun-white/) > [Taxes are a barbaric remnant of ancient times in which early farmers, tied to the land, no longer able to roam freely, unable to…](https://sms4smile.com/quotes/l-neil-smith/taxes-are-a-barbaric-remnant-of-ancient-times-in-which-early-farmers/) [L. Neil Smith](https://sms4smile.com/quotes/author/l-neil-smith/) > [Meditation is the calm in the chaos, the fastest way to settle down and get in touch with the stillness within.](https://sms4smile.com/quotes/donna-karan/meditation-is-the-calm-in-the-chaos-the-fastest-way-to-settle-down/) [Donna Karan](https://sms4smile.com/quotes/author/donna-karan/) > [Men in general are too material and do not make enough human contacts. If we search for the fundamentals which actually motivate us we…](https://sms4smile.com/quotes/edward-s-jordan/men-in-general-are-too-material-and-do-not-make-enough-human-contacts/) [Edward S. 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But by paying them that attention when they want it, you're reinforcing the bad or hyperactive or anxious behavior…](https://sms4smile.com/quotes/cesar-millan/dogs-seek-attention-from-you-but-by-paying-them-that-attention-when/) [Cesar Millan](https://sms4smile.com/quotes/author/cesar-millan/) > [One day I may commit to a city and settle down and do the restaurant thing - when I'm ready and however and whatever…](https://sms4smile.com/quotes/kristen-kish/one-day-i-may-commit-to-a-city-and-settle-down-and-do-the-restaurant/) [Kristen Kish](https://sms4smile.com/quotes/author/kristen-kish/) ## More by Liam Tancock > [I started at a 'learn to swim' scheme when I was about five-years-old. I did it to learn water safety, but it was fun…](https://sms4smile.com/quotes/liam-tancock/i-started-at-a-learn-to-swim-scheme-when-i-was-about-five-years-old-i/) [Liam Tancock](https://sms4smile.com/quotes/author/liam-tancock/) > [Swimming has given me a lot. It's given me a respect for people and different cultures around the world when I've been competing abroad.…](https://sms4smile.com/quotes/liam-tancock/swimming-has-given-me-a-lot-it-s-given-me-a-respect-for-people-and/) [Liam Tancock](https://sms4smile.com/quotes/author/liam-tancock/) > [Education is fantastic. In my case I had to split my university course so it took a few more years. I really want to…](https://sms4smile.com/quotes/liam-tancock/education-is-fantastic-in-my-case-i-had-to-split-my-university-course/) [Liam Tancock](https://sms4smile.com/quotes/author/liam-tancock/) > [Get down to your local swimming pool or your local swimming club, join up and see what it's like. I can guarantee that you're…](https://sms4smile.com/quotes/liam-tancock/get-down-to-your-local-swimming-pool-or-your-local-swimming-club-join/) [Liam Tancock](https://sms4smile.com/quotes/author/liam-tancock/) > [Dedication and time management are two of the biggest things. I hate being late for anything. 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You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. 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My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You've got to focus and understand that what you've done in training is the best that you could possibly do. 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