--- title: "Meaning & Key Takeaway of: Meditating is easier than most people…" description: "\"Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continu..." image: "https://sms4smile.com/quotes/i/bcd/lewis-howes-4471_focus_meditating-is-easier-than-most-people-th_3077999.png" --- # Meditating is easier than most people think. Start by… ![“Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continually return to your breath. Taking this time to relax your mind can help sharpen your focus in other aspects of your work and allow you to work for…” quote by Lewis Howes](https://sms4smile.com/quotes/i/bcd/lewis-howes-4471_focus_meditating-is-easier-than-most-people-th_3077999.png) [Download](https://sms4smile.com/quotes/i/bcd/lewis-howes-4471_focus_meditating-is-easier-than-most-people-th_3077999.png) [Open image](https://sms4smile.com/quotes/i/bcd/lewis-howes-4471_focus_meditating-is-easier-than-most-people-th_3077999.png) > “Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continually return to your breath. Taking this time to relax your mind can help sharpen your focus in other aspects of your work and allow you to work for longer periods of time.” [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Meditation is accessible; focus on breath, not thought elimination, to improve mental clarity and stamina. **In simple terms:** Breath-focused meditation boosts focus and endurance. Key Takeaway Practice breath awareness daily. Themes mindfulness focus wellness Mood calm motivated Type self-help inspirational When to use this quote - work breaks - creative sessions - stressful meetings Key Concepts attention training neuroplasticity stress reduction Questions to Reflect On - What obstacles prevent regular meditation? - How does breath focus affect your work? A Different Perspective Consistent practice is required for benefits. ★ ★ ★ ★ ★ No ratings yet [Focus](https://sms4smile.com/quotes/about/focus/) [Focusing](https://sms4smile.com/quotes/about/focusing/) [Meditating](https://sms4smile.com/quotes/about/meditating/) [Meditating Easier](https://sms4smile.com/quotes/about/meditating-easier-5236910/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Mind](https://sms4smile.com/quotes/about/mind/) [Relax](https://sms4smile.com/quotes/about/relax/) [Relax Mind](https://sms4smile.com/quotes/about/relax-mind-1245892/) [Start Focusing](https://sms4smile.com/quotes/about/start-focusing-384834/) [Time](https://sms4smile.com/quotes/about/time/) [Time to relax](https://sms4smile.com/quotes/about/time-to-relax/) [Work](https://sms4smile.com/quotes/about/work/) ## Related quotes > [As soon as you start focusing on the negative you're dead.](https://sms4smile.com/quotes/libbie-hickman/as-soon-as-you-start-focusing-on-the-negative-you-re-dead/) [Libbie Hickman](https://sms4smile.com/quotes/author/libbie-hickman/) > [If you want to make a permanent change, stop focusing on the size of your problems and start focusing on the size of you!](https://sms4smile.com/quotes/t-harv-eker/if-you-want-to-make-a-permanent-change-stop-focusing-on-the-size-of-2/) [T. Harv Eker](https://sms4smile.com/quotes/author/t-harv-eker/) > [Stop focusing on what made you happy before and start focusing on what can make you happy now.](https://sms4smile.com/quotes/sonya-parker/stop-focusing-on-what-made-you-happy-before-and-start-focusing-on/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [“Stop focusing on what you don’t want; it’s a tremendous waste of time and energy. Instead, start focusing on what you do want. This…](https://sms4smile.com/quotes/steve-maraboli/stop-focusing-on-what-you-don-t-want-it-s-a-tremendous-waste-of-time/) [Steve Maraboli](https://sms4smile.com/quotes/author/steve-maraboli/) > [If you want to make a permanent change, stop focusing on the size of your problem and start focusing on the size of you..!!](https://sms4smile.com/quotes/anonymous/if-you-want-to-make-a-permanent-change-stop-focusing-on-the-size-of/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Stop focusing on what happened before and start focusing on what's happening NOW.](https://sms4smile.com/quotes/sonya-parker/stop-focusing-on-what-happened-before-and-start-focusing-on-what-s/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [Stop focusing on what you should have said or done in the past, and START focusing on what your ass should be doing NOW.](https://sms4smile.com/quotes/sonya-parker/stop-focusing-on-what-you-should-have-said-or-done-in-the-past-and/) [Sonya Parker](https://sms4smile.com/quotes/author/sonya-parker/) > [If you start focusing on the next job, then you're probably not going to do the one you have very well.](https://sms4smile.com/quotes/william-h-mcraven/if-you-start-focusing-on-the-next-job-then-you-re-probably-not-going/) [William H. 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Don't try and shut it out.](https://sms4smile.com/quotes/philip-pullman/just-sort-of-relax-your-mind-and-say-yes-it-does-hurt-i-know-don-t/) [Philip Pullman](https://sms4smile.com/quotes/author/philip-pullman/) > [Baby grind on me , relax your mind , take your time on me , slow grinding . ~ Pretty Ricky ð](https://sms4smile.com/quotes/anonymous/baby-grind-on-me-relax-your-mind-take-your-time-on-me-slow-grinding/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“...we live on the edge of the abstract all the time. Look at something solid in the known world: an automobile. 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That's because I have learned first-hand the power of setting my intention on my goal and making all…](https://sms4smile.com/quotes/lewis-howes/i-m-a-big-fan-of-intention-that-s-because-i-have-learned-first-hand/) [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) > [It's almost always easier to sell to an existing customer base than to find a new one.](https://sms4smile.com/quotes/lewis-howes/it-s-almost-always-easier-to-sell-to-an-existing-customer-base-than/) [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) > [If you don't want to live a life where you go to a job every day just so you can enjoy your weekends and…](https://sms4smile.com/quotes/lewis-howes/if-you-don-t-want-to-live-a-life-where-you-go-to-a-job-every-day-just/) [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) > [Being a lifestyle entrepreneur is about building a business around your lifestyle rather than a lifestyle around your business. 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That means that letting people know the struggle behind…](https://sms4smile.com/quotes/lewis-howes/the-key-in-telling-stories-that-people-relate-to-is-not-surprisingly/) [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) > [You can manage your energy - just slow down and be.](https://sms4smile.com/quotes/lewis-howes/you-can-manage-your-energy-just-slow-down-and-be/) [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) > [You may confuse a lot of people when going against the grain of conventional thinking, and that's perfectly okay. As an entrepreneur, standing up…](https://sms4smile.com/quotes/lewis-howes/you-may-confuse-a-lot-of-people-when-going-against-the-grain-of/) [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) > [Don't allow people to suck up all your time with their questions or problems. Learn to say 'no' more often.](https://sms4smile.com/quotes/lewis-howes/don-t-allow-people-to-suck-up-all-your-time-with-their-questions-or/) [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) > [When it comes to nurturing professional relationships and developing a community, LinkedIn is one of the best resources.](https://sms4smile.com/quotes/lewis-howes/when-it-comes-to-nurturing-professional-relationships-and-developing/) [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) > [Having a story is what people connect with, but the story alone doesn't allow you to achieve greatness and results. It's the day-to-day consistency…](https://sms4smile.com/quotes/lewis-howes/having-a-story-is-what-people-connect-with-but-the-story-alone-doesn/) [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) > [Unfortunately, the higher you climb in social media, the more people will want to throw stones at you. 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I actually discovered…](https://sms4smile.com/quotes/flume/music-is-a-job-but-i-figured-out-ways-to-get-my-mind-into-a-place/) [Flume](https://sms4smile.com/quotes/author/flume/) > [“If you're focused, you can't get bored.”](https://sms4smile.com/quotes/alin-sav/if-you-re-focused-you-can-t-get-bored/) [Alin Sav](https://sms4smile.com/quotes/author/alin-sav/) > [There are more important things to focus on in life than how you look.](https://sms4smile.com/quotes/arden-cho/there-are-more-important-things-to-focus-on-in-life-than-how-you-look/) [Arden Cho](https://sms4smile.com/quotes/author/arden-cho/) > [Focus on becoming more to achieve more while doing less](https://sms4smile.com/quotes/hal-elrod/focus-on-becoming-more-to-achieve-more-while-doing-less/) [Hal Elrod](https://sms4smile.com/quotes/author/hal-elrod/) > [I don't think about the press or the crowds or the other leaders of the race. The focus is only on myself. As soon…](https://sms4smile.com/quotes/magdalena-neuner/i-don-t-think-about-the-press-or-the-crowds-or-the-other-leaders-of/) [Magdalena Neuner](https://sms4smile.com/quotes/author/magdalena-neuner/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [I think I've had the longest career of strength, focus, and still being able to sell records. I think I'm that guy. I'm still…](https://sms4smile.com/quotes/nas/i-think-i-ve-had-the-longest-career-of-strength-focus-and-still-being/) [Nas](https://sms4smile.com/quotes/author/nas/) > [“This is Galileo,” said Aristotle. “He advocates understanding the world through observation and experiment. He is an unimaginative thinker, but his results demand our…](https://sms4smile.com/quotes/liu-cixin/this-is-galileo-said-aristotle-he-advocates-understanding-the-world/) [Liu Cixin](https://sms4smile.com/quotes/author/liu-cixin/) > [Too many times we flitter our energy into too many goals and in the process don't achieve much. Focus is very important in life.…](https://sms4smile.com/quotes/vaishali-kasture/too-many-times-we-flitter-our-energy-into-too-many-goals-and-in-the/) [Vaishali Kasture](https://sms4smile.com/quotes/author/vaishali-kasture/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [When you approach something to photograph it, first be still with yourself until the object of your attention affirms your presence. Then don't leave…](https://sms4smile.com/quotes/minor-white/when-you-approach-something-to-photograph-it-first-be-still-with/) [Minor White](https://sms4smile.com/quotes/author/minor-white/) > [Enlightened people live in very charged states of attention, with a tremendous power circuiting through them.](https://sms4smile.com/quotes/frederick-lenz/enlightened-people-live-in-very-charged-states-of-attention-with-a/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [All I'm focused on is playing my game. Everything else will take care of itself.](https://sms4smile.com/quotes/grigor-dimitrov/all-i-m-focused-on-is-playing-my-game-everything-else-will-take-care/) [Grigor Dimitrov](https://sms4smile.com/quotes/author/grigor-dimitrov/) > [Focus on being productive instead of busy.](https://sms4smile.com/quotes/tim-ferriss/focus-on-being-productive-instead-of-busy/) [Tim Ferriss](https://sms4smile.com/quotes/author/tim-ferriss/) [Browse all 11,734 Focus quotes ](https://sms4smile.com/quotes/about/focus/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Meditating is easier than most people think. Start by focusing and following your breath. The goal is not to eliminate thoughts entirely but to continually return to your breath. 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