--- title: "Meaning & Key Takeaway of: For me, managing my energy means slowing…" description: "\"For me, managing my energy means slowing myself down before the big event. I slow down the racing thoughts in my mind. I concentrate on and slow down m..." image: "https://sms4smile.com/quotes/i/8cf/lewis-howes-4471_energy_for-me-managing-my-energy-means-slowing_407139.png" --- # For me, managing my energy means slowing myself down… ![“For me, managing my energy means slowing myself down before the big event. I slow down the racing thoughts in my mind. I concentrate on and slow down my breathing. I listen to and steady my heart rate.” quote by Lewis Howes](https://sms4smile.com/quotes/i/8cf/lewis-howes-4471_energy_for-me-managing-my-energy-means-slowing_407139.png) [Download](https://sms4smile.com/quotes/i/8cf/lewis-howes-4471_energy_for-me-managing-my-energy-means-slowing_407139.png) [Open image](https://sms4smile.com/quotes/i/8cf/lewis-howes-4471_energy_for-me-managing-my-energy-means-slowing_407139.png) > “For me, managing my energy means slowing myself down before the big event. I slow down the racing thoughts in my mind. I concentrate on and slow down my breathing. I listen to and steady my heart rate.” [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Managing energy involves deliberate slowing, breath control, and heart rate regulation to prepare for high‑stakes moments. **In simple terms:** Slow down, breathe, and calm your heart before big events. Key Takeaway Practice paced breathing and mindfulness before challenges. Themes self‑care focus performance mindfulness Mood calm focused Type self‑help inspirational When to use this quote - public speaking - sports competition - exams - interviews - stressful meetings Key Concepts energy management physiological regulation mental preparation Questions to Reflect On - What techniques help you calm your mind? - How can you maintain this practice long‑term? A Different Perspective May not address underlying anxiety disorders. ★ ★ ★ ★ ★ No ratings yet [Big Event](https://sms4smile.com/quotes/about/big-event/) [Energy](https://sms4smile.com/quotes/about/energy/) [Energy Means](https://sms4smile.com/quotes/about/energy-means-2481922/) [Heart](https://sms4smile.com/quotes/about/heart/) [Heart rate](https://sms4smile.com/quotes/about/heart-rate/) [Managing Energy](https://sms4smile.com/quotes/about/managing-energy-760575/) [Means Slowing](https://sms4smile.com/quotes/about/means-slowing-3638365/) [Mind](https://sms4smile.com/quotes/about/mind/) [Myself](https://sms4smile.com/quotes/about/myself/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Slow Breathing](https://sms4smile.com/quotes/about/slow-breathing-3638366/) [Slowing Big](https://sms4smile.com/quotes/about/slowing-big-3403860/) [Thoughts](https://sms4smile.com/quotes/about/thoughts/) ## Related quotes > [Now, the DJ becomes a star in itself because of the way he programs the songs with lows and then highs and then slowing…](https://sms4smile.com/quotes/giorgio-moroder/now-the-dj-becomes-a-star-in-itself-because-of-the-way-he-programs/) [Giorgio Moroder](https://sms4smile.com/quotes/author/giorgio-moroder/) > [The most important asset you need to protect in order to manage the demands of a job or an investment portfolio is your production…](https://sms4smile.com/quotes/jim-loehr/the-most-important-asset-you-need-to-protect-in-order-to-manage-the/) [Jim Loehr](https://sms4smile.com/quotes/author/jim-loehr/) > [I really believe that cultivating creativity, as a general principle, is about managing your energy.](https://sms4smile.com/quotes/caroline-ghosn/i-really-believe-that-cultivating-creativity-as-a-general-principle/) [Caroline Ghosn](https://sms4smile.com/quotes/author/caroline-ghosn/) > [Well, my dad did a lot of Kung Fu when I was growing up, so he taught me a lot about mental toughness. 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I think it's just what we do is we all spend our allowance on the thing that…](https://sms4smile.com/quotes/robert-englund/there-s-plenty-of-great-stuff-out-there-i-think-it-s-just-what-we-do/) [Robert Englund](https://sms4smile.com/quotes/author/robert-englund/) > [Just a tip if you have a big event to go to or an important meeting, if you cry enough your face swells up…](https://sms4smile.com/quotes/bonnie-mcfarlane/just-a-tip-if-you-have-a-big-event-to-go-to-or-an-important-meeting/) [Bonnie McFarlane](https://sms4smile.com/quotes/author/bonnie-mcfarlane/) > [With Katrina, it's almost like the sequel that doesn't live up to the original. 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That means that letting people know the struggle behind…](https://sms4smile.com/quotes/lewis-howes/the-key-in-telling-stories-that-people-relate-to-is-not-surprisingly/) [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) > [You can manage your energy - just slow down and be.](https://sms4smile.com/quotes/lewis-howes/you-can-manage-your-energy-just-slow-down-and-be/) [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) > [You may confuse a lot of people when going against the grain of conventional thinking, and that's perfectly okay. As an entrepreneur, standing up…](https://sms4smile.com/quotes/lewis-howes/you-may-confuse-a-lot-of-people-when-going-against-the-grain-of/) [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) > [Don't allow people to suck up all your time with their questions or problems. Learn to say 'no' more often.](https://sms4smile.com/quotes/lewis-howes/don-t-allow-people-to-suck-up-all-your-time-with-their-questions-or/) [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) > [When it comes to nurturing professional relationships and developing a community, LinkedIn is one of the best resources.](https://sms4smile.com/quotes/lewis-howes/when-it-comes-to-nurturing-professional-relationships-and-developing/) [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) > [Having a story is what people connect with, but the story alone doesn't allow you to achieve greatness and results. It's the day-to-day consistency…](https://sms4smile.com/quotes/lewis-howes/having-a-story-is-what-people-connect-with-but-the-story-alone-doesn/) [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) > [Unfortunately, the higher you climb in social media, the more people will want to throw stones at you. But don't retaliate publicly.](https://sms4smile.com/quotes/lewis-howes/unfortunately-the-higher-you-climb-in-social-media-the-more-people/) [Lewis Howes](https://sms4smile.com/quotes/author/lewis-howes/) [Explore all 110 Lewis Howes quotes ](https://sms4smile.com/quotes/author/lewis-howes/) ## More Energy quotes > [If there is any period one would desire to be born in, is it not the age of Revolution; when the old and the…](https://sms4smile.com/quotes/ralph-waldo-emerson/if-there-is-any-period-one-would-desire-to-be-born-in-is-it-not-the/) [Ralph Waldo Emerson](https://sms4smile.com/quotes/author/ralph-waldo-emerson/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical…](https://sms4smile.com/quotes/nita-ambani/sport-is-not-just-about-entertainment-it-is-equally-about-winning-and/) [Nita Ambani](https://sms4smile.com/quotes/author/nita-ambani/) > [Performance matters because games are built on great performance, but form factor and energy efficiency matter incredibly because they want to build something that's…](https://sms4smile.com/quotes/jensen-huang/performance-matters-because-games-are-built-on-great-performance-but/) [Jensen Huang](https://sms4smile.com/quotes/author/jensen-huang/) > [Energy rests upon love; and come as it will, there's no forcing it.](https://sms4smile.com/quotes/leo-tolstoy/energy-rests-upon-love-and-come-as-it-will-there-s-no-forcing-it/) [Leo Tolstoy](https://sms4smile.com/quotes/author/leo-tolstoy/) > [Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do…](https://sms4smile.com/quotes/sonia-choquette/behind-every-word-flows-energy-if-you-use-your-words-to-gossip-or/) [Sonia Choquette](https://sms4smile.com/quotes/author/sonia-choquette/) > [If you ask another competitor, they may tell you they felt very competitive towards me. But I can tell you that my biggest competition…](https://sms4smile.com/quotes/michelle-kwan/if-you-ask-another-competitor-they-may-tell-you-they-felt-very/) [Michelle Kwan](https://sms4smile.com/quotes/author/michelle-kwan/) > [I'm a vegetarian - I think there's a strong possibility, had I not become a vegetarian, I would not be working now. I became…](https://sms4smile.com/quotes/bob-barker/i-m-a-vegetarian-i-think-there-s-a-strong-possibility-had-i-not/) [Bob Barker](https://sms4smile.com/quotes/author/bob-barker/) > [An artist's creative energy is ephemeral as a flower. It blooms and soon dies. No artist is great forever. Personally, I think I reached…](https://sms4smile.com/quotes/kim-ki-duk/an-artist-s-creative-energy-is-ephemeral-as-a-flower-it-blooms-and/) [Kim Ki-duk](https://sms4smile.com/quotes/author/kim-ki-duk/) > [Enthusiasm is the yeast that makes your hopes shine to the stars. Enthusiasm is the sparkle in your eyes, the swing in your gait.…](https://sms4smile.com/quotes/henry-ford/enthusiasm-is-the-yeast-that-makes-your-hopes-shine-to-the-stars/) [Henry Ford](https://sms4smile.com/quotes/author/henry-ford/) > [I've never even been into those supplements or any of that. I don't even drink energy shakes. I'm not into that kind of stuff.…](https://sms4smile.com/quotes/paul-pierce/i-ve-never-even-been-into-those-supplements-or-any-of-that-i-don-t/) [Paul Pierce](https://sms4smile.com/quotes/author/paul-pierce/) > [Some would call me an environmentalist. I don't know why. I reuse the water that falls in my backyard in the winter. 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