--- title: "Meaning & Key Takeaway of: The one thing I don't consume during…" description: "\"The one thing I don't consume during 'Today' - which surprises many people - is coffee. I find that a lot of water helps wake me up, without the buzz. ..." image: "https://sms4smile.com/quotes/i/de8/lester-holt-12826_afternoon_the-one-thing-i-don-t-consume-during-tod_2439830.png" --- # The one thing I don't consume during 'Today' - which… ![“The one thing I don't consume during 'Today' - which surprises many people - is coffee. I find that a lot of water helps wake me up, without the buzz. I love coffee, but usually reserve a double espresso as an afternoon pick-me-up before settling in to do the weekend 'Nightly News.'” quote by Lester Holt](https://sms4smile.com/quotes/i/de8/lester-holt-12826_afternoon_the-one-thing-i-don-t-consume-during-tod_2439830.png) [Download](https://sms4smile.com/quotes/i/de8/lester-holt-12826_afternoon_the-one-thing-i-don-t-consume-during-tod_2439830.png) [Open image](https://sms4smile.com/quotes/i/de8/lester-holt-12826_afternoon_the-one-thing-i-don-t-consume-during-tod_2439830.png) > “The one thing I don't consume during 'Today' - which surprises many people - is coffee. I find that a lot of water helps wake me up, without the buzz. I love coffee, but usually reserve a double espresso as an afternoon pick-me-up before settling in to do the weekend 'Nightly News.'” [Lester Holt](https://sms4smile.com/quotes/author/lester-holt/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. He avoids coffee, using water for alertness, reserving espresso for a specific boost. **In simple terms:** He uses water, not coffee, to stay awake. Key Takeaway Use natural hydration for focus, save caffeine for key moments. Themes health caffeine routine productivity Mood practical reflective Type advice personal When to use this quote - morning work - afternoon deadlines - weekend tasks - news production Key Concepts physiology habit formation Questions to Reflect On - How do you manage energy without caffeine? - What triggers your need for a coffee boost? A Different Perspective Water alone may not sustain long‑term alertness. ★ ★ ★ ★ ★ No ratings yet [Afternoon](https://sms4smile.com/quotes/about/afternoon/) [Afternoon Pick](https://sms4smile.com/quotes/about/afternoon-pick-478428/) [Before](https://sms4smile.com/quotes/about/before/) [Buzz](https://sms4smile.com/quotes/about/buzz/) [Coffee](https://sms4smile.com/quotes/about/coffee/) [Coffee Usually](https://sms4smile.com/quotes/about/coffee-usually-478425/) [Consume](https://sms4smile.com/quotes/about/consume/) [Consume Today](https://sms4smile.com/quotes/about/consume-today-478426/) [Double](https://sms4smile.com/quotes/about/double/) [Espresso Afternoon](https://sms4smile.com/quotes/about/espresso-afternoon-478427/) [Find](https://sms4smile.com/quotes/about/find/) [Helps](https://sms4smile.com/quotes/about/helps/) [I love](https://sms4smile.com/quotes/about/i-love/) [Lot](https://sms4smile.com/quotes/about/lot/) [Love](https://sms4smile.com/quotes/about/love/) [Love Coffee](https://sms4smile.com/quotes/about/love-coffee-275856/) [Many](https://sms4smile.com/quotes/about/many/) [Me](https://sms4smile.com/quotes/about/me/) [News](https://sms4smile.com/quotes/about/news/) [Nightly](https://sms4smile.com/quotes/about/nightly/) [One thing](https://sms4smile.com/quotes/about/one-thing/) [People](https://sms4smile.com/quotes/about/people/) [Reserve](https://sms4smile.com/quotes/about/reserve/) [Settling](https://sms4smile.com/quotes/about/settling/) [Surprises](https://sms4smile.com/quotes/about/surprises/) [The one thing](https://sms4smile.com/quotes/about/the-one-thing/) [Thing](https://sms4smile.com/quotes/about/thing/) [Today](https://sms4smile.com/quotes/about/today/) [Up](https://sms4smile.com/quotes/about/up/) [Wake](https://sms4smile.com/quotes/about/wake/) [Water](https://sms4smile.com/quotes/about/water/) [Weekend](https://sms4smile.com/quotes/about/weekend/) [Which](https://sms4smile.com/quotes/about/which/) [Without](https://sms4smile.com/quotes/about/without/) ## Related quotes > [Get a call on a random afternoon. I pick it up and I see that it's you.](https://sms4smile.com/quotes/big-time-rush/get-a-call-on-a-random-afternoon-i-pick-it-up-and-i-see-that-it-s-you/) [Big Time Rush](https://sms4smile.com/quotes/author/big-time-rush/) > [My coffee usually is very light, very sweet with milk preferably Almond Milk but if not available I take whole milk but I'm trying…](https://sms4smile.com/quotes/carmen-carrera/my-coffee-usually-is-very-light-very-sweet-with-milk-preferably/) [Carmen Carrera](https://sms4smile.com/quotes/author/carmen-carrera/) > [Every morning, we choose between milk or tea or coffee. Usually, I know what I like, but I don't rule out changing my idea…](https://sms4smile.com/quotes/maurizio-cattelan/every-morning-we-choose-between-milk-or-tea-or-coffee-usually-i-know/) [Maurizio Cattelan](https://sms4smile.com/quotes/author/maurizio-cattelan/) > [A lot of times we work across multiple platforms. We'll go to Japan working on the tsunami for 'Nightly News' and it'll end up…](https://sms4smile.com/quotes/lester-holt/a-lot-of-times-we-work-across-multiple-platforms-we-ll-go-to-japan/) [Lester Holt](https://sms4smile.com/quotes/author/lester-holt/) > [My love = coffee](https://sms4smile.com/quotes/rajat-dogra/my-love-coffee/) [Rajat Dogra](https://sms4smile.com/quotes/author/rajat-dogra/) > [I love coffee.](https://sms4smile.com/quotes/john-ross-bowie/i-love-coffee/) [John Ross Bowie](https://sms4smile.com/quotes/author/john-ross-bowie/) > [Nothing can replace sleep, but coffee can do it best. I love coffee.](https://sms4smile.com/quotes/kelley-o-hara/nothing-can-replace-sleep-but-coffee-can-do-it-best-i-love-coffee/) [Kelley O'Hara](https://sms4smile.com/quotes/author/kelley-o-hara/) > [“So, tell me about yourself, Scarlet.” Gabriel said. “I already know about your love for coffee and sleeping in - which makes you awesome,…](https://sms4smile.com/quotes/chelsea-fine/so-tell-me-about-yourself-scarlet-gabriel-said-i-already-know-about/) [Chelsea Fine](https://sms4smile.com/quotes/author/chelsea-fine/) > [I love coffee, it's so fun.](https://sms4smile.com/quotes/bryan-johnson/i-love-coffee-it-s-so-fun/) [Bryan Johnson](https://sms4smile.com/quotes/author/bryan-johnson/) > [“He downed the last of his coffee, carried his mug over to the pot, poured himself a refill, and returned to the table. Why,…](https://sms4smile.com/quotes/lynda-hilburn/he-downed-the-last-of-his-coffee-carried-his-mug-over-to-the-pot/) [Lynda Hilburn](https://sms4smile.com/quotes/author/lynda-hilburn/) > [I love my coffee.](https://sms4smile.com/quotes/vatsal-sheth/i-love-my-coffee/) [Vatsal Sheth](https://sms4smile.com/quotes/author/vatsal-sheth/) > [I love coffee and matcha, but I think green tea is a good healer from the inside.](https://sms4smile.com/quotes/toni-garrn/i-love-coffee-and-matcha-but-i-think-green-tea-is-a-good-healer-from/) [Toni Garrn](https://sms4smile.com/quotes/author/toni-garrn/) > [I love coffee. It's one of my favorite things in the world, and I love tasting different coffees.](https://sms4smile.com/quotes/max-schneider/i-love-coffee-it-s-one-of-my-favorite-things-in-the-world-and-i-love/) [Max Schneider](https://sms4smile.com/quotes/author/max-schneider/) > [I love it when the coffee's done!](https://sms4smile.com/quotes/craig-benzine/i-love-it-when-the-coffee-s-done/) [Craig Benzine](https://sms4smile.com/quotes/author/craig-benzine/) > [I love coffee. I love a midday espresso on set, just for the energy.](https://sms4smile.com/quotes/carrie-brownstein/i-love-coffee-i-love-a-midday-espresso-on-set-just-for-the-energy/) [Carrie Brownstein](https://sms4smile.com/quotes/author/carrie-brownstein/) ## More by Lester Holt > [There are two economic realities in America in 2016. There's been a record six straight years of job growth, and new census numbers show…](https://sms4smile.com/quotes/lester-holt/there-are-two-economic-realities-in-america-in-2016-there-s-been-a/) [Lester Holt](https://sms4smile.com/quotes/author/lester-holt/) > [The share of Americans who say race relations are bad in this country is the highest it's been in decades, much of it amplified…](https://sms4smile.com/quotes/lester-holt/the-share-of-americans-who-say-race-relations-are-bad-in-this-country/) [Lester Holt](https://sms4smile.com/quotes/author/lester-holt/) > [ Candidates \[Hillary Clinton and Donald trump\], we look forward to hearing you articulate your policies and your positions, as well as your visions and… ](https://sms4smile.com/quotes/lester-holt/candidates-hillary-clinton-and-donald-trump-we-look-forward-to/) [Lester Holt](https://sms4smile.com/quotes/author/lester-holt/) > [On more than one occasion, the camera has cut to me after a break as I'm still trying to swallow the last bite of…](https://sms4smile.com/quotes/lester-holt/on-more-than-one-occasion-the-camera-has-cut-to-me-after-a-break-as-i/) [Lester Holt](https://sms4smile.com/quotes/author/lester-holt/) > [I really bristle when I get called to events and people introduce me as one of the top black anchors in the country. You…](https://sms4smile.com/quotes/lester-holt/i-really-bristle-when-i-get-called-to-events-and-people-introduce-me/) [Lester Holt](https://sms4smile.com/quotes/author/lester-holt/) > [I reluctantly soldiered on to the raccoon. It actually would have tasted quite good had I not had the image of a raccoon rummaging…](https://sms4smile.com/quotes/lester-holt/i-reluctantly-soldiered-on-to-the-raccoon-it-actually-would-have/) [Lester Holt](https://sms4smile.com/quotes/author/lester-holt/) > [You look at the Middle East, it's a total mess.](https://sms4smile.com/quotes/lester-holt/you-look-at-the-middle-east-it-s-a-total-mess/) [Lester Holt](https://sms4smile.com/quotes/author/lester-holt/) > [You can't exactly do it from your hotel room. It's the weather; you've got to get out in it. You're telling people that there…](https://sms4smile.com/quotes/lester-holt/you-can-t-exactly-do-it-from-your-hotel-room-it-s-the-weather-you-ve/) [Lester Holt](https://sms4smile.com/quotes/author/lester-holt/) > [I think sometimes we lose sight of how powerful we are when we put someone on the news - for good or bad. It…](https://sms4smile.com/quotes/lester-holt/i-think-sometimes-we-lose-sight-of-how-powerful-we-are-when-we-put/) [Lester Holt](https://sms4smile.com/quotes/author/lester-holt/) > [You know there's some great folks, great story telling at 'Dateline,' and I'm glad to be a part of it.](https://sms4smile.com/quotes/lester-holt/you-know-there-s-some-great-folks-great-story-telling-at-dateline-and/) [Lester Holt](https://sms4smile.com/quotes/author/lester-holt/) > [For 30 years I've been schooled in everything from government, and economics, to medicine and international relations. But don't be impressed. Someone once said…](https://sms4smile.com/quotes/lester-holt/for-30-years-i-ve-been-schooled-in-everything-from-government-and/) [Lester Holt](https://sms4smile.com/quotes/author/lester-holt/) > [You look at the Middle East, you started the Iran deal, that's another beauty where you have a country that was ready to fall,…](https://sms4smile.com/quotes/lester-holt/you-look-at-the-middle-east-you-started-the-iran-deal-that-s-another/) [Lester Holt](https://sms4smile.com/quotes/author/lester-holt/) > [Not to get too deep on shaving my mustache, but it was kind of symbolic of, 'This is a moment of liberation, a chance…](https://sms4smile.com/quotes/lester-holt/not-to-get-too-deep-on-shaving-my-mustache-but-it-was-kind-of/) [Lester Holt](https://sms4smile.com/quotes/author/lester-holt/) > [ One of the most important skills at \[reporting\] is not so much what comes out of your mouth but what you hear. To listen.… ](https://sms4smile.com/quotes/lester-holt/one-of-the-most-important-skills-at-reporting-is-not-so-much-what/) [Lester Holt](https://sms4smile.com/quotes/author/lester-holt/) > [Everyone knows I'm black. I am who I am. This is the person that Lester Sr. and June Holt raised, and I make no…](https://sms4smile.com/quotes/lester-holt/everyone-knows-i-m-black-i-am-who-i-am-this-is-the-person-that-lester/) [Lester Holt](https://sms4smile.com/quotes/author/lester-holt/) [Explore all 53 Lester Holt quotes ](https://sms4smile.com/quotes/author/lester-holt/) ## More Afternoon quotes > [I didn't grow up thinking of movies as film, or art, but as movies, something to do on a Saturday afternoon.](https://sms4smile.com/quotes/sydney-pollack/i-didn-t-grow-up-thinking-of-movies-as-film-or-art-but-as-movies/) [Sydney Pollack](https://sms4smile.com/quotes/author/sydney-pollack/) > [My dental hygienist is cute. Every time I visit, I eat a whole package of Oreo cookies while waiting in the lobby. Sometimes she…](https://sms4smile.com/quotes/steven-wright/my-dental-hygienist-is-cute-every-time-i-visit-i-eat-a-whole-package/) [Steven Wright](https://sms4smile.com/quotes/author/steven-wright/) > [Honestly, I'm living my fantasy. It's being with my family, preferably on a snowy afternoon with a fire going, cuddled up in blankets, playing…](https://sms4smile.com/quotes/meredith-vieira/honestly-i-m-living-my-fantasy-it-s-being-with-my-family-preferably/) [Meredith Vieira](https://sms4smile.com/quotes/author/meredith-vieira/) > [It was a very intense and stressful situation. There was playing in the Johnny-pump (an opened fire hydrant) and the ice-cream man coming around…](https://sms4smile.com/quotes/jay-z/it-was-a-very-intense-and-stressful-situation-there-was-playing-in/) [Jay-Z](https://sms4smile.com/quotes/author/jay-z/) > [Sunday afternoon is for papers and writing.](https://sms4smile.com/quotes/nicholas-haslam/sunday-afternoon-is-for-papers-and-writing/) [Nicholas Haslam](https://sms4smile.com/quotes/author/nicholas-haslam/) > [I think that if most guys in America could somehow get their fave-rave poster girl in bed and have total license to do whatever…](https://sms4smile.com/quotes/lester-bangs/i-think-that-if-most-guys-in-america-could-somehow-get-their-fave/) [Lester Bangs](https://sms4smile.com/quotes/author/lester-bangs/) > [“If you come at four in the afternoon, I'll begin to be happy by three.”](https://sms4smile.com/quotes/antoine-de-saint-exup-ry/if-you-come-at-four-in-the-afternoon-i-ll-begin-to-be-happy-by-three/) [Antoine de Saint-Exupéry](https://sms4smile.com/quotes/author/antoine-de-saint-exup-ry/) > [At five in the afternoon. It was exactly five in the afternoon. A boy brought the white sheet at five in the afternoon. A…](https://sms4smile.com/quotes/anonymous/at-five-in-the-afternoon-it-was-exactly-five-in-the-afternoon-a-boy/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The shadows in the early morning don't tell much. The shadows rest at that time. So it's useless to gaze very early in the…](https://sms4smile.com/quotes/carlos-castaneda/the-shadows-in-the-early-morning-don-t-tell-much-the-shadows-rest-at/) [Carlos Castaneda](https://sms4smile.com/quotes/author/carlos-castaneda/) > [“I discovered windows one afternoon and after that, nothing was ever the same.”](https://sms4smile.com/quotes/anne-spollen/i-discovered-windows-one-afternoon-and-after-that-nothing-was-ever/) [Anne Spollen](https://sms4smile.com/quotes/author/anne-spollen/) > [Look, science is hard, it has a reputation of being hard, and the facts are, it is hard, and that's the result of 400…](https://sms4smile.com/quotes/seth-shostak/look-science-is-hard-it-has-a-reputation-of-being-hard-and-the-facts/) [Seth Shostak](https://sms4smile.com/quotes/author/seth-shostak/) > [What'll we do with ourselves this afternoon? And the day after that, and the next thirty years?](https://sms4smile.com/quotes/f-scott-fitzgerald/what-ll-we-do-with-ourselves-this-afternoon-and-the-day-after-that/) [F. Scott Fitzgerald](https://sms4smile.com/quotes/author/f-scott-fitzgerald/) > [Imagine you are walking down a leafy path…The sun is receding, and you are walking alone, caressed by the breezy light of the late…](https://sms4smile.com/quotes/azar-nafisi/imagine-you-are-walking-down-a-leafy-path-the-sun-is-receding-and-you/) [Azar Nafisi](https://sms4smile.com/quotes/author/azar-nafisi/) > [A good umpire is the umpire you don't even notice. He's there all afternoon but when the game is over, you don't even remember…](https://sms4smile.com/quotes/ban-johnson/a-good-umpire-is-the-umpire-you-don-t-even-notice-he-s-there-all/) [Ban Johnson](https://sms4smile.com/quotes/author/ban-johnson/) > [Sometimes in the afternoon sky the moon would pass white as a cloud, furtive, lusterless, like an actress who does not have to perform…](https://sms4smile.com/quotes/marcel-proust/sometimes-in-the-afternoon-sky-the-moon-would-pass-white-as-a-cloud/) [Marcel Proust](https://sms4smile.com/quotes/author/marcel-proust/) [Browse all 1,085 Afternoon quotes ](https://sms4smile.com/quotes/about/afternoon/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The one thing I don't consume during 'Today' - which surprises many people - is coffee. I find that a lot of water helps wake me up, without the buzz. 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