--- title: "Meaning & Key Takeaway of: Fresh air, sunshine, exercise, and a…" description: "\"Fresh air, sunshine, exercise, and a change of scenery can be very refreshing and just the lift you need.\" — Leslie Uggams" image: "https://sms4smile.com/quotes/i/a2a/leslie-uggams-6290_change_fresh-air-sunshine-exercise-and-a-change_525869.jpg" --- # Fresh air, sunshine, exercise, and a change of scenery can… ![“Fresh air, sunshine, exercise, and a change of scenery can be very refreshing and just the lift you need.” quote by Leslie Uggams](https://sms4smile.com/quotes/i/a2a/leslie-uggams-6290_change_fresh-air-sunshine-exercise-and-a-change_525869.jpg) [Download](https://sms4smile.com/quotes/i/a2a/leslie-uggams-6290_change_fresh-air-sunshine-exercise-and-a-change_525869.jpg) [Open image](https://sms4smile.com/quotes/i/a2a/leslie-uggams-6290_change_fresh-air-sunshine-exercise-and-a-change_525869.jpg) > “Fresh air, sunshine, exercise, and a change of scenery can be very refreshing and just the lift you need.” [Leslie Uggams](https://sms4smile.com/quotes/author/leslie-uggams/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Taking time outdoors and moving your body can revitalize mind and spirit, providing a natural boost of energy and mood. **In simple terms:** Being outdoors and active refreshes you. Key Takeaway Schedule regular outdoor breaks. Themes well‑being energy nature Mood uplifting energetic Type motivational practical When to use this quote - morning walk - gym session - travel break - outdoor meeting Key Concepts psychology physiology Questions to Reflect On - What activity lifts your mood most? - How can you incorporate nature into daily routine? A Different Perspective May not work if weather or health limits access. ★ ★ ★ ★ ★ No ratings yet [Change](https://sms4smile.com/quotes/about/change/) [Change Of Scenery](https://sms4smile.com/quotes/about/change-of-scenery/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Fresh air](https://sms4smile.com/quotes/about/fresh-air/) [Just Lift](https://sms4smile.com/quotes/about/just-lift-4428612/) [Refreshing](https://sms4smile.com/quotes/about/refreshing/) [Refreshing Just](https://sms4smile.com/quotes/about/refreshing-just-457442/) [Scenery](https://sms4smile.com/quotes/about/scenery/) [Scenery Refreshing](https://sms4smile.com/quotes/about/scenery-refreshing-4428610/) [Sunshine](https://sms4smile.com/quotes/about/sunshine/) [Sunshine Exercise](https://sms4smile.com/quotes/about/sunshine-exercise-4428611/) ## Related quotes > [“This is what i need, i think. A change of scenery.”](https://sms4smile.com/quotes/jennifer-niven/this-is-what-i-need-i-think-a-change-of-scenery/) [Jennifer Niven](https://sms4smile.com/quotes/author/jennifer-niven/) > [I benefit from a change of scenery; it's always inspiring.](https://sms4smile.com/quotes/kurt-vile/i-benefit-from-a-change-of-scenery-it-s-always-inspiring/) [Kurt Vile](https://sms4smile.com/quotes/author/kurt-vile/) > [(About sweeping)… What he was in FACT doing was moving the dirt around with a broom, to give it a change of scenery and…](https://sms4smile.com/quotes/terry-pratchett/about-sweeping-what-he-was-in-fact-doing-was-moving-the-dirt-around/) [Terry Pratchett](https://sms4smile.com/quotes/author/terry-pratchett/) > [Presidents don't get vacations - they just get a change of scenery. The job goes with you.](https://sms4smile.com/quotes/nancy-reagan/presidents-don-t-get-vacations-they-just-get-a-change-of-scenery-the/) [Nancy Reagan](https://sms4smile.com/quotes/author/nancy-reagan/) > [Sometimes a change of scenery can help with tension.](https://sms4smile.com/quotes/stassi-schroeder/sometimes-a-change-of-scenery-can-help-with-tension/) [Stassi Schroeder](https://sms4smile.com/quotes/author/stassi-schroeder/) > [I just moved to Atlanta so the change of scenery and environment put me in a different mood and a different vibe, both good.](https://sms4smile.com/quotes/lil-durk/i-just-moved-to-atlanta-so-the-change-of-scenery-and-environment-put/) [Lil Durk](https://sms4smile.com/quotes/author/lil-durk/) > [If the years of youth are experienced slowly, while the later years of life hurtle past at an ever-increasing speed, it must be habit…](https://sms4smile.com/quotes/thomas-mann/if-the-years-of-youth-are-experienced-slowly-while-the-later-years-of/) [Thomas Mann](https://sms4smile.com/quotes/author/thomas-mann/) > [My experiences have taught me that things rarely improve with a simple change of scenery.](https://sms4smile.com/quotes/pittacus-lore/my-experiences-have-taught-me-that-things-rarely-improve-with-a/) [Pittacus Lore](https://sms4smile.com/quotes/author/pittacus-lore/) > [It's difficult to find someone better than Milik. However, when a player believes his time at a club is over and he wants a…](https://sms4smile.com/quotes/gennaro-gattuso/it-s-difficult-to-find-someone-better-than-milik-however-when-a/) [Gennaro Gattuso](https://sms4smile.com/quotes/author/gennaro-gattuso/) > [My mother said I should have a 'change of scenery.' The word scenery made be think of a play. And as we were driving…](https://sms4smile.com/quotes/david-levithan/my-mother-said-i-should-have-a-change-of-scenery-the-word-scenery/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [It's so refreshing to just play straight-ahead music with lots of twists.](https://sms4smile.com/quotes/mike-portnoy/it-s-so-refreshing-to-just-play-straight-ahead-music-with-lots-of/) [Mike Portnoy](https://sms4smile.com/quotes/author/mike-portnoy/) > [America's very refreshing when you go over there; they're all just open about what they want, and they want you to be open, too.](https://sms4smile.com/quotes/brian-gleeson/america-s-very-refreshing-when-you-go-over-there-they-re-all-just/) [Brian Gleeson](https://sms4smile.com/quotes/author/brian-gleeson/) > [It's refreshing to just see someone that you can have honest communication with.](https://sms4smile.com/quotes/danny-ainge/it-s-refreshing-to-just-see-someone-that-you-can-have-honest/) [Danny Ainge](https://sms4smile.com/quotes/author/danny-ainge/) > [“But Nancy is right—Presidents don’t have vacations—they just have a change of scenery”;”](https://sms4smile.com/quotes/ronald-reagan/but-nancy-is-right-presidents-don-t-have-vacations-they-just-have-a/) [Ronald Reagan](https://sms4smile.com/quotes/author/ronald-reagan/) > [I needed a change of scenery, and it feels good to have a change of scenery. And what a great locker room the 49ers…](https://sms4smile.com/quotes/emmanuel-sanders/i-needed-a-change-of-scenery-and-it-feels-good-to-have-a-change-of/) [Emmanuel Sanders](https://sms4smile.com/quotes/author/emmanuel-sanders/) ## More by Leslie Uggams > [I'm all over YouTube.](https://sms4smile.com/quotes/leslie-uggams/i-m-all-over-youtube/) [Leslie Uggams](https://sms4smile.com/quotes/author/leslie-uggams/) > [My career has been a series of breaking through barriers.](https://sms4smile.com/quotes/leslie-uggams/my-career-has-been-a-series-of-breaking-through-barriers/) [Leslie Uggams](https://sms4smile.com/quotes/author/leslie-uggams/) > [I was supposedly named after the Bette Davis character in 'The Letter' by my sister.](https://sms4smile.com/quotes/leslie-uggams/i-was-supposedly-named-after-the-bette-davis-character-in-the-letter/) [Leslie Uggams](https://sms4smile.com/quotes/author/leslie-uggams/) > [Anything can happen in theater.](https://sms4smile.com/quotes/leslie-uggams/anything-can-happen-in-theater/) [Leslie Uggams](https://sms4smile.com/quotes/author/leslie-uggams/) > [I just love 'Happy.' I have a little grand baby who loves that song. We'll play it and dance around. Pharrell's conveyed a feeling…](https://sms4smile.com/quotes/leslie-uggams/i-just-love-happy-i-have-a-little-grand-baby-who-loves-that-song-we/) [Leslie Uggams](https://sms4smile.com/quotes/author/leslie-uggams/) > [My Aunt Eloise Uggams was my first inspiration. She performed on Broadway, and when I was 10 years old, I saw her in 'Porgy…](https://sms4smile.com/quotes/leslie-uggams/my-aunt-eloise-uggams-was-my-first-inspiration-she-performed-on/) [Leslie Uggams](https://sms4smile.com/quotes/author/leslie-uggams/) > [Oh, I love Lady Gaga - I think she's so fascinating.](https://sms4smile.com/quotes/leslie-uggams/oh-i-love-lady-gaga-i-think-she-s-so-fascinating/) [Leslie Uggams](https://sms4smile.com/quotes/author/leslie-uggams/) > [Blues and jazz is our American music.](https://sms4smile.com/quotes/leslie-uggams/blues-and-jazz-is-our-american-music/) [Leslie Uggams](https://sms4smile.com/quotes/author/leslie-uggams/) > [It's kind of nice to be acknowledged, and that people think enough of you that they want to give you something. So I appreciate…](https://sms4smile.com/quotes/leslie-uggams/it-s-kind-of-nice-to-be-acknowledged-and-that-people-think-enough-of/) [Leslie Uggams](https://sms4smile.com/quotes/author/leslie-uggams/) > [I do so many things it has a tendency to confuse people. They didn't know where to put me. So they put me nowhere.](https://sms4smile.com/quotes/leslie-uggams/i-do-so-many-things-it-has-a-tendency-to-confuse-people-they-didn-t/) [Leslie Uggams](https://sms4smile.com/quotes/author/leslie-uggams/) > [Black theaters are not given nearly enough attention. We need these theaters to be aware of each other, to help each other.](https://sms4smile.com/quotes/leslie-uggams/black-theaters-are-not-given-nearly-enough-attention-we-need-these/) [Leslie Uggams](https://sms4smile.com/quotes/author/leslie-uggams/) > [I respect the gift I was given so I take care of it.](https://sms4smile.com/quotes/leslie-uggams/i-respect-the-gift-i-was-given-so-i-take-care-of-it/) [Leslie Uggams](https://sms4smile.com/quotes/author/leslie-uggams/) > [Since I turned 18, I have never missed a vote for president. If you don't vote, you don't get the right to complain.](https://sms4smile.com/quotes/leslie-uggams/since-i-turned-18-i-have-never-missed-a-vote-for-president-if-you-don/) [Leslie Uggams](https://sms4smile.com/quotes/author/leslie-uggams/) > [We need more Black artists writing, performing, directing, and producing Black stories on the main stage - and not just in February!](https://sms4smile.com/quotes/leslie-uggams/we-need-more-black-artists-writing-performing-directing-and-producing/) [Leslie Uggams](https://sms4smile.com/quotes/author/leslie-uggams/) > [I was responsible for having a clean image. I wanted people to have respect for black people.](https://sms4smile.com/quotes/leslie-uggams/i-was-responsible-for-having-a-clean-image-i-wanted-people-to-have/) [Leslie Uggams](https://sms4smile.com/quotes/author/leslie-uggams/) [Explore all 99 Leslie Uggams quotes ](https://sms4smile.com/quotes/author/leslie-uggams/) ## More Change quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [Life is full of change. That's how we learn and grow.](https://sms4smile.com/quotes/anonymous/life-is-full-of-change-that-s-how-we-learn-and-grow/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I can't believe that I'm sitting in meetings with Steven Spielberg, Tom Hanks, and Annette Bening. I want to take on that responsibility to…](https://sms4smile.com/quotes/roger-ross-williams/i-can-t-believe-that-i-m-sitting-in-meetings-with-steven-spielberg/) [Roger Ross Williams](https://sms4smile.com/quotes/author/roger-ross-williams/) > [“…progress isn't necessarily about change but about things turning out as we want them to”](https://sms4smile.com/quotes/phil-hogan/progress-isn-t-necessarily-about-change-but-about-things-turning-out/) [Phil Hogan](https://sms4smile.com/quotes/author/phil-hogan/) > [Nobody can tell me that no changes are necessary in Washington.](https://sms4smile.com/quotes/william-weld/nobody-can-tell-me-that-no-changes-are-necessary-in-washington/) [William Weld](https://sms4smile.com/quotes/author/william-weld/) > [If my campaign is not in the debate, we will not be talking about how we really fix this problem of endless and expanding…](https://sms4smile.com/quotes/jill-stein/if-my-campaign-is-not-in-the-debate-we-will-not-be-talking-about-how/) [Jill Stein](https://sms4smile.com/quotes/author/jill-stein/) > [When you walk down the street of Kabul your values for life changes, they do change.](https://sms4smile.com/quotes/marco-pierre-white/when-you-walk-down-the-street-of-kabul-your-values-for-life-changes/) [Marco Pierre White](https://sms4smile.com/quotes/author/marco-pierre-white/) > [Your world will change whether or not you choose to change, but you have the power to choose it's direction.](https://sms4smile.com/quotes/napoleon-hill/your-world-will-change-whether-or-not-you-choose-to-change-but-you/) [Napoleon Hill](https://sms4smile.com/quotes/author/napoleon-hill/) > [I hope I continue to evolve.](https://sms4smile.com/quotes/charlotte-flair/i-hope-i-continue-to-evolve/) [Charlotte Flair](https://sms4smile.com/quotes/author/charlotte-flair/) > [“Stay focused on bringing people together and more on positive messaging so that you can be the change you wish to see in the…](https://sms4smile.com/quotes/germany-kent/stay-focused-on-bringing-people-together-and-more-on-positive/) [Germany Kent](https://sms4smile.com/quotes/author/germany-kent/) > [The biggest change for me as a mom was realizing I needed to put someone else before me. Now the hardest part about the…](https://sms4smile.com/quotes/kim-alexis/the-biggest-change-for-me-as-a-mom-was-realizing-i-needed-to-put/) [Kim Alexis](https://sms4smile.com/quotes/author/kim-alexis/) > [“After the funeral, my life changed. I felt as if time were suddenly precious, water going down an open drain, and I could not…](https://sms4smile.com/quotes/mitch-albom/after-the-funeral-my-life-changed-i-felt-as-if-time-were-suddenly/) [Mitch Albom](https://sms4smile.com/quotes/author/mitch-albom/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Irish research will contribute to global progress and have the potential to help all countries realise the potential of their land sectors in addressing…](https://sms4smile.com/quotes/enda-kenny/irish-research-will-contribute-to-global-progress-and-have-the/) [Enda Kenny](https://sms4smile.com/quotes/author/enda-kenny/) > [No man can change himself into anything from sheer reason; he can only change into what he potentially is.](https://sms4smile.com/quotes/carl-jung/no-man-can-change-himself-into-anything-from-sheer-reason-he-can-only/) [Carl Jung](https://sms4smile.com/quotes/author/carl-jung/) [Browse all 33,920 Change quotes ](https://sms4smile.com/quotes/about/change/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Fresh air, sunshine, exercise, and a change of scenery can be very refreshing and just the lift you need.", "creator": { "@type": "Person", "name": "Leslie Uggams" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/leslie-uggams/fresh-air-sunshine-exercise-and-a-change-of-scenery-can-be-very/", "about": { "@type": "Thing", "name": "Change" }, "@id": "https://sms4smile.com/quotes/leslie-uggams/fresh-air-sunshine-exercise-and-a-change-of-scenery-can-be-very/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/a2a/leslie-uggams-6290_change_fresh-air-sunshine-exercise-and-a-change_525869.jpg", "contentUrl": "https://sms4smile.com/quotes/i/a2a/leslie-uggams-6290_change_fresh-air-sunshine-exercise-and-a-change_525869.jpg", "url": "https://sms4smile.com/quotes/i/a2a/leslie-uggams-6290_change_fresh-air-sunshine-exercise-and-a-change_525869.jpg", "width": 1080, "height": 1080, "caption": "“Fresh air, sunshine, exercise, and a change of scenery can be very refreshing and just the lift you need.” — Leslie Uggams", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Leslie Uggams", "item": "https://sms4smile.com/quotes/author/leslie-uggams/" }, { "@type": "ListItem", "position": 4, "name": "Fresh air, sunshine, exercise, and a...", "item": "https://sms4smile.com/quotes/leslie-uggams/fresh-air-sunshine-exercise-and-a-change-of-scenery-can-be-very/" } ], "@id": "https://sms4smile.com/quotes/leslie-uggams/fresh-air-sunshine-exercise-and-a-change-of-scenery-can-be-very/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```