--- title: "Meaning & Key Takeaway of: When all the usual, visible, external…" description: "\"“When all the usual, visible, external breath movements have been stabilized, something deep in the core of the system must mobilize through a new path..." image: "https://sms4smile.com/quotes/i/359/leslie-kaminoff-20343_breath_when-all-the-usual-visible-external-brea_3067549.jpg" --- # When all the usual, visible, external breath movements… ![“When all the usual, visible, external breath movements have been stabilized, something deep in the core of the system must mobilize through a new pathway. That pathway is commonly referred to in yogic literature as susumna—the central channel.” quote by Leslie Kaminoff](https://sms4smile.com/quotes/i/359/leslie-kaminoff-20343_breath_when-all-the-usual-visible-external-brea_3067549.jpg) [Download](https://sms4smile.com/quotes/i/359/leslie-kaminoff-20343_breath_when-all-the-usual-visible-external-brea_3067549.jpg) [Open image](https://sms4smile.com/quotes/i/359/leslie-kaminoff-20343_breath_when-all-the-usual-visible-external-brea_3067549.jpg) > ““When all the usual, visible, external breath movements have been stabilized, something deep in the core of the system must mobilize through a new pathway. That pathway is commonly referred to in yogic literature as susumna—the central channel.”” [Leslie Kaminoff](https://sms4smile.com/quotes/author/leslie-kaminoff/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Stabilizing normal breathing triggers a deep core activation through the central yogic channel, susumna. **In simple terms:** Calm breathing activates the central yogic channel. Key Takeaway Practice breath control to engage core energy. Themes yoga breathing energy mind-body meditation Mood calm focused Type instructional spiritual When to use this quote - yoga classes - personal practice - wellness retreats - therapy sessions Key Concepts pranayama kundalini subtle anatomy Questions to Reflect On - How does breath affect inner energy? - What practices enhance this pathway? A Different Perspective Not all practitioners experience the same depth of activation. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Breath Movements](https://sms4smile.com/quotes/about/breath-movements-5173668/) [Central Channel](https://sms4smile.com/quotes/about/central-channel-5173667/) [Literature Susumna](https://sms4smile.com/quotes/about/literature-susumna-5173669/) [Meditation](https://sms4smile.com/quotes/about/meditation/) [Susumna Central](https://sms4smile.com/quotes/about/susumna-central-5173666/) ## Related quotes > [“Learning to leave his mind in meditation could be compared to snorkelling, which is breathing with his face under water. Which is just wrong!…](https://sms4smile.com/quotes/matt-padwick/learning-to-leave-his-mind-in-meditation-could-be-compared-to/) [Matt Padwick](https://sms4smile.com/quotes/author/matt-padwick/) > [“Meditation is a mysterious method of self-restoration. 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Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) ## More by Leslie Kaminoff > [“Once there, we will not only understand our anatomy but also directly experience the reality that gives rise to the core concepts of yoga.”](https://sms4smile.com/quotes/leslie-kaminoff/once-there-we-will-not-only-understand-our-anatomy-but-also-directly/) [Leslie Kaminoff](https://sms4smile.com/quotes/author/leslie-kaminoff/) > [“The skillful observation of humans gave rise to the possibility of yoga practice (kriya yoga) classically formulated by Patañjali and restated by Reinhold Niebuhr…](https://sms4smile.com/quotes/leslie-kaminoff/the-skillful-observation-of-humans-gave-rise-to-the-possibility-of/) [Leslie Kaminoff](https://sms4smile.com/quotes/author/leslie-kaminoff/) > [“If prana and apana are expressions of function, what of the structural conditions that have to exist in a cell in order for nutrition…](https://sms4smile.com/quotes/leslie-kaminoff/if-prana-and-apana-are-expressions-of-function-what-of-the-structural/) [Leslie Kaminoff](https://sms4smile.com/quotes/author/leslie-kaminoff/) > [“Standing positions have the highest center of gravity of all the starting points, and the effort of stabilizing that center makes standing poses by…](https://sms4smile.com/quotes/leslie-kaminoff/standing-positions-have-the-highest-center-of-gravity-of-all-the/) [Leslie Kaminoff](https://sms4smile.com/quotes/author/leslie-kaminoff/) > [“How, then, can we possibly analyze the anatomy of an asana? 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Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. 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