--- title: "Meaning & Key Takeaway of: Exercise is very important, first of all…" description: "\"Exercise is very important, first of all if you think about it, especially in a long flight like a six month space flight and on the ISS. If you didn't..." image: "https://sms4smile.com/quotes/i/f2b/leroy-chiao-7059_earth_exercise-is-very-important-first-of-all_3115063.png" --- # Exercise is very important, first of all if you think… ![“Exercise is very important, first of all if you think about it, especially in a long flight like a six month space flight and on the ISS. If you didn't exercise and used the analogy on earth, it would be like laying in bed. So, just imagine laying in bed for several months, and even just trying to…” quote by Leroy Chiao](https://sms4smile.com/quotes/i/f2b/leroy-chiao-7059_earth_exercise-is-very-important-first-of-all_3115063.png) [Download](https://sms4smile.com/quotes/i/f2b/leroy-chiao-7059_earth_exercise-is-very-important-first-of-all_3115063.png) [Open image](https://sms4smile.com/quotes/i/f2b/leroy-chiao-7059_earth_exercise-is-very-important-first-of-all_3115063.png) > “Exercise is very important, first of all if you think about it, especially in a long flight like a six month space flight and on the ISS. If you didn't exercise and used the analogy on earth, it would be like laying in bed. So, just imagine laying in bed for several months, and even just trying to get up and walk, you probably wouldn't be able to. But if you got up and you exercised two hours a day, you'd probably be okay, and that's the same in space.” [Leroy Chiao](https://sms4smile.com/quotes/author/leroy-chiao/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Regular physical activity preserves muscle and bone health, preventing severe deconditioning during prolonged weightlessness. **In simple terms:** Exercise prevents loss of strength in space. Key Takeaway Exercise daily to stay healthy. Themes health spaceflight physiology Mood determined pragmatic Type instructional motivational When to use this quote - long‑duration missions - space station crew - astronaut training - rehabilitation programs Key Concepts muscle atrophy bone density psychological well‑being Questions to Reflect On - How can crews maintain motivation for daily workouts? - What complementary measures support physical health in space? A Different Perspective Exercise alone cannot fully counteract radiation exposure or isolation stress. ★ ★ ★ ★ ★ No ratings yet [Didn Exercise](https://sms4smile.com/quotes/about/didn-exercise-446667/) [Earth](https://sms4smile.com/quotes/about/earth/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Exercise Important](https://sms4smile.com/quotes/about/exercise-important-495833/) [Exercise Used](https://sms4smile.com/quotes/about/exercise-used-4213180/) [Exercised](https://sms4smile.com/quotes/about/exercised-483681/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Flight](https://sms4smile.com/quotes/about/flight/) [Hours](https://sms4smile.com/quotes/about/hours/) [Imagine](https://sms4smile.com/quotes/about/imagine/) [Important](https://sms4smile.com/quotes/about/important/) [Long](https://sms4smile.com/quotes/about/long/) [Nature](https://sms4smile.com/quotes/about/nature/) [Okay](https://sms4smile.com/quotes/about/okay/) [Space](https://sms4smile.com/quotes/about/space/) [Thinking](https://sms4smile.com/quotes/about/thinking/) [Trying](https://sms4smile.com/quotes/about/trying/) ## Related quotes > [“Exercise can be used like a vaccine to prevent disease and a medication to treat it. If there were a drug with the same…](https://sms4smile.com/quotes/bill-phillips/exercise-can-be-used-like-a-vaccine-to-prevent-disease-and-a/) [Bill Phillips](https://sms4smile.com/quotes/author/bill-phillips/) > [Since becoming Governor, I haven't had as much time to exercise as I used to, but that's no excuse. Sometimes you just have to…](https://sms4smile.com/quotes/phil-scott/since-becoming-governor-i-haven-t-had-as-much-time-to-exercise-as-i/) [Phil Scott](https://sms4smile.com/quotes/author/phil-scott/) > [I didn't exercise. I worked all the time, went home and went to bed.](https://sms4smile.com/quotes/jan-fields/i-didn-t-exercise-i-worked-all-the-time-went-home-and-went-to-bed/) [Jan Fields](https://sms4smile.com/quotes/author/jan-fields/) > [I didn't exercise like crazy, but I was in the gym.](https://sms4smile.com/quotes/denise-lewis/i-didn-t-exercise-like-crazy-but-i-was-in-the-gym/) [Denise Lewis](https://sms4smile.com/quotes/author/denise-lewis/) > [My parents didn't exercise, so it was not something I saw was good for you or fun. I wish I had grown up knowing…](https://sms4smile.com/quotes/christina-hendricks/my-parents-didn-t-exercise-so-it-was-not-something-i-saw-was-good-for/) [Christina Hendricks](https://sms4smile.com/quotes/author/christina-hendricks/) > [Around '93, I had to get a couple of jobs. I had a job for a while working at a gym, just so I…](https://sms4smile.com/quotes/george-eads/around-93-i-had-to-get-a-couple-of-jobs-i-had-a-job-for-a-while/) [George Eads](https://sms4smile.com/quotes/author/george-eads/) > [“Losing excess fats through exercise is important, but losing useless friends is urgent. Treat urgent things first!”](https://sms4smile.com/quotes/israelmore-ayivor/losing-excess-fats-through-exercise-is-important-but-losing-useless/) [Israelmore Ayivor](https://sms4smile.com/quotes/author/israelmore-ayivor/) > [I do think that exercise is important, not only to keep you in shape but also for your state of mind. However, I am…](https://sms4smile.com/quotes/donatella-versace/i-do-think-that-exercise-is-important-not-only-to-keep-you-in-shape/) [Donatella Versace](https://sms4smile.com/quotes/author/donatella-versace/) > [Exercise is more important than diet for me because it's a twofer. It keeps me in good physical shape, and it relieves stress. And…](https://sms4smile.com/quotes/aaron-schock/exercise-is-more-important-than-diet-for-me-because-it-s-a-twofer-it/) [Aaron Schock](https://sms4smile.com/quotes/author/aaron-schock/) > [Obviously, exercise is an important part of my life, and I think taking care of yourself is an important part of every individual's health…](https://sms4smile.com/quotes/aaron-schock/obviously-exercise-is-an-important-part-of-my-life-and-i-think-taking/) [Aaron Schock](https://sms4smile.com/quotes/author/aaron-schock/) > [I know exercise is important, but I hate it!](https://sms4smile.com/quotes/gayle-king/i-know-exercise-is-important-but-i-hate-it/) [Gayle King](https://sms4smile.com/quotes/author/gayle-king/) > [I think exercise is so important. Yes, as women we are multi-taskers, but we have to take care of our bodies.](https://sms4smile.com/quotes/catherine-cortez-masto/i-think-exercise-is-so-important-yes-as-women-we-are-multi-taskers/) [Catherine Cortez-Masto](https://sms4smile.com/quotes/author/catherine-cortez-masto/) > [I love food, so exercise is important for me.](https://sms4smile.com/quotes/josephine-de-la-baume/i-love-food-so-exercise-is-important-for-me/) [Josephine de La Baume](https://sms4smile.com/quotes/author/josephine-de-la-baume/) > [I'm quite compulsive about exercise. For two months, I'll exercise every day, then for three months I'll do nothing. I love food, so exercise…](https://sms4smile.com/quotes/josephine-de-la-baume/i-m-quite-compulsive-about-exercise-for-two-months-i-ll-exercise/) [Josephine de La Baume](https://sms4smile.com/quotes/author/josephine-de-la-baume/) > [It's what I tell everyone - exercise is as important as food.](https://sms4smile.com/quotes/milkha-singh/it-s-what-i-tell-everyone-exercise-is-as-important-as-food/) [Milkha Singh](https://sms4smile.com/quotes/author/milkha-singh/) ## More by Leroy Chiao > [If you increase the number of rockets you build and you buy, then it's the scale of the economy, the price is going to…](https://sms4smile.com/quotes/leroy-chiao/if-you-increase-the-number-of-rockets-you-build-and-you-buy-then-it-s/) [Leroy Chiao](https://sms4smile.com/quotes/author/leroy-chiao/) > [I'm skeptical of claims that we've been visited by aliens from another planet or other dimension, but I don't rule it out 100 percent.…](https://sms4smile.com/quotes/leroy-chiao/i-m-skeptical-of-claims-that-we-ve-been-visited-by-aliens-from/) [Leroy Chiao](https://sms4smile.com/quotes/author/leroy-chiao/) > [On the mission I brought a flag from China, I brought the stone sculpture from Hong Kong, and I brought a scroll from Taiwan.…](https://sms4smile.com/quotes/leroy-chiao/on-the-mission-i-brought-a-flag-from-china-i-brought-the-stone/) [Leroy Chiao](https://sms4smile.com/quotes/author/leroy-chiao/) > [One day, people will be able to buy tickets to visit space.](https://sms4smile.com/quotes/leroy-chiao/one-day-people-will-be-able-to-buy-tickets-to-visit-space/) [Leroy Chiao](https://sms4smile.com/quotes/author/leroy-chiao/) > [I think it's good to have competition. 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That…](https://sms4smile.com/quotes/leroy-chiao/when-russians-were-having-troubles-the-space-shuttle-supported-the/) [Leroy Chiao](https://sms4smile.com/quotes/author/leroy-chiao/) > [Tinkering is something we need to know how to do in order to keep something like the space station running. I am a tinkerer…](https://sms4smile.com/quotes/leroy-chiao/tinkering-is-something-we-need-to-know-how-to-do-in-order-to-keep/) [Leroy Chiao](https://sms4smile.com/quotes/author/leroy-chiao/) > [We were trying to do as much science as we could because that was the main purpose of the international space station. But without…](https://sms4smile.com/quotes/leroy-chiao/we-were-trying-to-do-as-much-science-as-we-could-because-that-was-the/) [Leroy Chiao](https://sms4smile.com/quotes/author/leroy-chiao/) > [The space station mission was kind of the culmination of all of my experience of being a NASA Astronaut, so it had brought all…](https://sms4smile.com/quotes/leroy-chiao/the-space-station-mission-was-kind-of-the-culmination-of-all-of-my/) [Leroy Chiao](https://sms4smile.com/quotes/author/leroy-chiao/) > [The expense of getting into space is the rocket launch, the rocket itself. 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