--- title: "Meaning & Key Takeaway of: Every morning, I eat one fat-free yogurt…" description: "\"Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don..." image: "https://sms4smile.com/quotes/i/7d0/leonard-lauder-27809_bread_every-morning-i-eat-one-fat-free-yogurt_939213.jpg" --- # Every morning, I eat one fat-free yogurt with a sliced… ![“Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness.” quote by Leonard Lauder](https://sms4smile.com/quotes/i/7d0/leonard-lauder-27809_bread_every-morning-i-eat-one-fat-free-yogurt_939213.jpg) [Download](https://sms4smile.com/quotes/i/7d0/leonard-lauder-27809_bread_every-morning-i-eat-one-fat-free-yogurt_939213.jpg) [Open image](https://sms4smile.com/quotes/i/7d0/leonard-lauder-27809_bread_every-morning-i-eat-one-fat-free-yogurt_939213.jpg) > “Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness.” [Leonard Lauder](https://sms4smile.com/quotes/author/leonard-lauder/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. The speaker outlines a simple, consistent breakfast routine to manage weight and support fitness goals. **In simple terms:** A regular, low‑fat breakfast helps stay fit. Key Takeaway Stick to a balanced, repeatable breakfast. Themes nutrition fitness habit formation Mood practical motivational Type advice lifestyle When to use this quote - daily meals - weight loss plans - fitness maintenance Key Concepts calorie control dietary consistency weight management Questions to Reflect On - How can you adapt this routine to different seasons? - What other nutrients should you include? A Different Perspective May not address all nutritional needs or personal preferences. ★ ★ ★ ★ ★ No ratings yet [Bread](https://sms4smile.com/quotes/about/bread/) [Every morning](https://sms4smile.com/quotes/about/every-morning/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Food](https://sms4smile.com/quotes/about/food/) [Morning](https://sms4smile.com/quotes/about/morning/) [Season](https://sms4smile.com/quotes/about/season/) [Seasons](https://sms4smile.com/quotes/about/seasons/) ## Related quotes > [Normal people with normal lives are not going to ask for sugar-free yogurt. They just take the stuff with sugar in it.](https://sms4smile.com/quotes/esther-dyson/normal-people-with-normal-lives-are-not-going-to-ask-for-sugar-free/) [Esther Dyson](https://sms4smile.com/quotes/author/esther-dyson/) > [Don't cry over spilled milk. By this time tomorrow, it'll be free yogurt.](https://sms4smile.com/quotes/stephen-colbert/don-t-cry-over-spilled-milk-by-this-time-tomorrow-it-ll-be-free-yogurt/) [Stephen Colbert](https://sms4smile.com/quotes/author/stephen-colbert/) > [I don't mind being slightly fat-ish, I just don't want to be fat.](https://sms4smile.com/quotes/chris-o-dowd/i-don-t-mind-being-slightly-fat-ish-i-just-don-t-want-to-be-fat/) [Chris O'Dowd](https://sms4smile.com/quotes/author/chris-o-dowd/) > [“But when you're that pretty, you can date anyone, and people know you picked the geek on purpose. Like, you could have had the…](https://sms4smile.com/quotes/becky-albertalli/but-when-you-re-that-pretty-you-can-date-anyone-and-people-know-you/) [Becky Albertalli](https://sms4smile.com/quotes/author/becky-albertalli/) > [“We only talk shit about the women we’re afraid jeopardize the things we have and want. That’s why when I was fat, people made…](https://sms4smile.com/quotes/liza-palmer/we-only-talk-shit-about-the-women-we-re-afraid-jeopardize-the-things/) [Liza Palmer](https://sms4smile.com/quotes/author/liza-palmer/) > [Don't want to be so fat? Then eat fewer calories - it really is that simple.](https://sms4smile.com/quotes/gregg-wallace/don-t-want-to-be-so-fat-then-eat-fewer-calories-it-really-is-that/) [Gregg Wallace](https://sms4smile.com/quotes/author/gregg-wallace/) > [I don't really want to be fat, so I stop before I am. I'm not a vegetarian, but I might go through a phase…](https://sms4smile.com/quotes/sharon-stone/i-don-t-really-want-to-be-fat-so-i-stop-before-i-am-i-m-not-a/) [Sharon Stone](https://sms4smile.com/quotes/author/sharon-stone/) > [Fat people who want to reduce should take their exercise on an empty stomach and sit down to their food out of breath… Thin…](https://sms4smile.com/quotes/hippocrates/fat-people-who-want-to-reduce-should-take-their-exercise-on-an-empty/) [Hippocrates](https://sms4smile.com/quotes/author/hippocrates/) > [“Any idiot can see that if you don't want to be fat, you shouldn't eat so much. You should move more.”](https://sms4smile.com/quotes/kelly-barson/any-idiot-can-see-that-if-you-don-t-want-to-be-fat-you-shouldn-t-eat/) Kelly Barson > [I don't want to get fat.](https://sms4smile.com/quotes/sammy-sosa/i-don-t-want-to-get-fat/) [Sammy Sosa](https://sms4smile.com/quotes/author/sammy-sosa/) > [“The bottom line is something that’s been known (and mostly ignored) for over forty years. The one thing we absolutely have to do if…](https://sms4smile.com/quotes/gary-taubes/the-bottom-line-is-something-that-s-been-known-and-mostly-ignored-for/) [Gary Taubes](https://sms4smile.com/quotes/author/gary-taubes/) > [If God Was A Woman… Every food on the planet would be FAT FREE](https://sms4smile.com/quotes/nikhil-saluja/if-god-was-a-woman-every-food-on-the-planet-would-be-fat-free/) [Nikhil Saluja](https://sms4smile.com/quotes/author/nikhil-saluja/) > [Fat free usually means it's loaded with sugar!](https://sms4smile.com/quotes/jason-vale/fat-free-usually-means-it-s-loaded-with-sugar/) [Jason Vale](https://sms4smile.com/quotes/author/jason-vale/) > [“Whenever you see the words "fat free" or "low-fat," think of the words "chemical shit storm.”](https://sms4smile.com/quotes/rory-freedman/whenever-you-see-the-words-fat-free-or-low-fat-think-of-the-words/) [Rory Freedman](https://sms4smile.com/quotes/author/rory-freedman/) > [This is true; virtually all edible substances, and many automotive products, are now marketed as being low-fat or fat-free. Americans are obsessed with fat…](https://sms4smile.com/quotes/dave-barry/this-is-true-virtually-all-edible-substances-and-many-automotive/) [Dave Barry](https://sms4smile.com/quotes/author/dave-barry/) ## More by Leonard Lauder > [I came to realize that visualizing, projecting yourself into a successful situation, is the most powerful means there is of achieving personal goals.](https://sms4smile.com/quotes/leonard-lauder/i-came-to-realize-that-visualizing-projecting-yourself-into-a/) [Leonard Lauder](https://sms4smile.com/quotes/author/leonard-lauder/) > [My mother always used to say when picking up a product, 'Would you give this to the Duchess of Windsor?' Well, that's lovely. But…](https://sms4smile.com/quotes/leonard-lauder/my-mother-always-used-to-say-when-picking-up-a-product-would-you-give/) [Leonard Lauder](https://sms4smile.com/quotes/author/leonard-lauder/) > [I love rumors. It gives me something to think about and enjoy.](https://sms4smile.com/quotes/leonard-lauder/i-love-rumors-it-gives-me-something-to-think-about-and-enjoy/) [Leonard Lauder](https://sms4smile.com/quotes/author/leonard-lauder/) > [The best advice I ever got came from my mother, Estee Lauder: She believed that if you had something good to say, you should…](https://sms4smile.com/quotes/leonard-lauder/the-best-advice-i-ever-got-came-from-my-mother-estee-lauder-she/) [Leonard Lauder](https://sms4smile.com/quotes/author/leonard-lauder/) > [I think a cosmetics company should be headed by a woman.](https://sms4smile.com/quotes/leonard-lauder/i-think-a-cosmetics-company-should-be-headed-by-a-woman/) [Leonard Lauder](https://sms4smile.com/quotes/author/leonard-lauder/) > [I don't think there's anything wrong with being paternalistic as a company.](https://sms4smile.com/quotes/leonard-lauder/i-don-t-think-there-s-anything-wrong-with-being-paternalistic-as-a/) [Leonard Lauder](https://sms4smile.com/quotes/author/leonard-lauder/) > [If I don't learn something every single day, it's a wasted day.](https://sms4smile.com/quotes/leonard-lauder/if-i-don-t-learn-something-every-single-day-it-s-a-wasted-day/) [Leonard Lauder](https://sms4smile.com/quotes/author/leonard-lauder/) > [I happen to like Precisionism. It talks to me because I collect Cubism.](https://sms4smile.com/quotes/leonard-lauder/i-happen-to-like-precisionism-it-talks-to-me-because-i-collect-cubism/) [Leonard Lauder](https://sms4smile.com/quotes/author/leonard-lauder/) > [When you live in the shadow of a big tree, you have to run twice as fast to get into the sunlight.](https://sms4smile.com/quotes/leonard-lauder/when-you-live-in-the-shadow-of-a-big-tree-you-have-to-run-twice-as/) [Leonard Lauder](https://sms4smile.com/quotes/author/leonard-lauder/) > [You can't separate a house from a family. It's a living, breathing home.](https://sms4smile.com/quotes/leonard-lauder/you-can-t-separate-a-house-from-a-family-it-s-a-living-breathing-home/) [Leonard Lauder](https://sms4smile.com/quotes/author/leonard-lauder/) > [I'd rather be a big fish in a specialized pond than a little, little fish in a more generalized big pond.](https://sms4smile.com/quotes/leonard-lauder/i-d-rather-be-a-big-fish-in-a-specialized-pond-than-a-little-little/) [Leonard Lauder](https://sms4smile.com/quotes/author/leonard-lauder/) > [I love that works of art are printed so that anyone can buy them. The variety of what they put on little postcards astounds…](https://sms4smile.com/quotes/leonard-lauder/i-love-that-works-of-art-are-printed-so-that-anyone-can-buy-them-the/) [Leonard Lauder](https://sms4smile.com/quotes/author/leonard-lauder/) > [Here's the thing - if you stop learning, you might as well pack it in. You can't learn anything with your mouth open.](https://sms4smile.com/quotes/leonard-lauder/here-s-the-thing-if-you-stop-learning-you-might-as-well-pack-it-in/) [Leonard Lauder](https://sms4smile.com/quotes/author/leonard-lauder/) > [I'm not a builder of buildings, I'm a builder of collections.](https://sms4smile.com/quotes/leonard-lauder/i-m-not-a-builder-of-buildings-i-m-a-builder-of-collections/) [Leonard Lauder](https://sms4smile.com/quotes/author/leonard-lauder/) > [To be a great leader, you firstly have to like people. If you don't like people, at the end of the day they will…](https://sms4smile.com/quotes/leonard-lauder/to-be-a-great-leader-you-firstly-have-to-like-people-if-you-don-t/) [Leonard Lauder](https://sms4smile.com/quotes/author/leonard-lauder/) [Explore all 20 Leonard Lauder quotes ](https://sms4smile.com/quotes/author/leonard-lauder/) ## More Bread quotes > [French women don't eat Wonder Bread.](https://sms4smile.com/quotes/mireille-guiliano/french-women-don-t-eat-wonder-bread/) [Mireille Guiliano](https://sms4smile.com/quotes/author/mireille-guiliano/) > [In the olden days in England, you could be hung for stealing a sheep or a loaf of bread. However, if a sheep stole…](https://sms4smile.com/quotes/mike-harding/in-the-olden-days-in-england-you-could-be-hung-for-stealing-a-sheep/) [Mike Harding](https://sms4smile.com/quotes/author/mike-harding/) > [I don't eat meat - chicken, fish, none of that. I eat a lot of vegetable sandwiches, like lettuce, tomatoes, sprouts, cucumbers, whatever I…](https://sms4smile.com/quotes/gza/i-don-t-eat-meat-chicken-fish-none-of-that-i-eat-a-lot-of-vegetable/) Gza > [“We should remark the grace and fascination that there is even in the incidentals of Nature's processes.. When a loaf of bread,. for instance,.…](https://sms4smile.com/quotes/marcus-aurelius/we-should-remark-the-grace-and-fascination-that-there-is-even-in-the/) [Marcus Aurelius](https://sms4smile.com/quotes/author/marcus-aurelius/) > [When I met you you were oh so sweet, now you give me the bread and you take all the meat.](https://sms4smile.com/quotes/joan-jett/when-i-met-you-you-were-oh-so-sweet-now-you-give-me-the-bread-and-you/) [Joan Jett](https://sms4smile.com/quotes/author/joan-jett/) > [When you fight to give your family bread, that's not passion anymore: that's conviction.](https://sms4smile.com/quotes/yoel-romero/when-you-fight-to-give-your-family-bread-that-s-not-passion-anymore/) [Yoel Romero](https://sms4smile.com/quotes/author/yoel-romero/) > [I think the best Thanksgiving we ever had was one where we didn't even have a turkey. Mom and Dad sat us kids down…](https://sms4smile.com/quotes/jack-handey/i-think-the-best-thanksgiving-we-ever-had-was-one-where-we-didn-t/) [Jack Handey](https://sms4smile.com/quotes/author/jack-handey/) > [Bread is a second cause; the LORD Himself is the first source of our sustenance. He can work without the second cause as well…](https://sms4smile.com/quotes/anonymous/bread-is-a-second-cause-the-lord-himself-is-the-first-source-of-our/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Even if we have to go without bread, we Albanians do not violate principles. We do not betray Marxism - Leninism.](https://sms4smile.com/quotes/enver-hoxha/even-if-we-have-to-go-without-bread-we-albanians-do-not-violate/) [Enver Hoxha](https://sms4smile.com/quotes/author/enver-hoxha/) > [Man preys on man; and you mourn for the idle tapestry that decorated a gothic pillar, and the dronish bell that summoned the fat…](https://sms4smile.com/quotes/mary-wollstonecraft/man-preys-on-man-and-you-mourn-for-the-idle-tapestry-that-decorated-a/) [Mary Wollstonecraft](https://sms4smile.com/quotes/author/mary-wollstonecraft/) > [“Nine times out of ten, people pick the wrong food. No, it’s not the sugar (GI = 68), it’s not the candy bar (GI…](https://sms4smile.com/quotes/david-perlmutter/nine-times-out-of-ten-people-pick-the-wrong-food-no-it-s-not-the/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Waffles аrе јust awesome bread.](https://sms4smile.com/quotes/john-green/waffles-r-ust-awesome-bread/) [John Green](https://sms4smile.com/quotes/author/john-green/) > [At my age, I don't buy but a half a loaf of bread, you know?](https://sms4smile.com/quotes/merle-haggard/at-my-age-i-don-t-buy-but-a-half-a-loaf-of-bread-you-know/) [Merle Haggard](https://sms4smile.com/quotes/author/merle-haggard/) > [Jesus Christ would have been considered just another long-haired hippie freak if he hadn't been crucified. The folks weren't impressed with healing the sick,…](https://sms4smile.com/quotes/ted-turner/jesus-christ-would-have-been-considered-just-another-long-haired/) [Ted Turner](https://sms4smile.com/quotes/author/ted-turner/) > [“To consume the Eucharist is an act of anticonsumption, for here to consume is to be consumed, to be taken up into participation in…](https://sms4smile.com/quotes/william-t-cavanaugh/to-consume-the-eucharist-is-an-act-of-anticonsumption-for-here-to/) [William T. Cavanaugh](https://sms4smile.com/quotes/author/william-t-cavanaugh/) [Browse all 2,164 Bread quotes ](https://sms4smile.com/quotes/about/bread/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness.", "creator": { "@type": "Person", "name": "Leonard Lauder" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/leonard-lauder/every-morning-i-eat-one-fat-free-yogurt-with-a-sliced-peach-when/", "about": { "@type": "Thing", "name": "Bread" }, "@id": "https://sms4smile.com/quotes/leonard-lauder/every-morning-i-eat-one-fat-free-yogurt-with-a-sliced-peach-when/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7d0/leonard-lauder-27809_bread_every-morning-i-eat-one-fat-free-yogurt_939213.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7d0/leonard-lauder-27809_bread_every-morning-i-eat-one-fat-free-yogurt_939213.jpg", "url": "https://sms4smile.com/quotes/i/7d0/leonard-lauder-27809_bread_every-morning-i-eat-one-fat-free-yogurt_939213.jpg", "width": 1080, "height": 1080, "caption": "“Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice…” — Leonard Lauder", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Leonard Lauder", "item": "https://sms4smile.com/quotes/author/leonard-lauder/" }, { "@type": "ListItem", "position": 4, "name": "Every morning, I eat one fat-free...", "item": "https://sms4smile.com/quotes/leonard-lauder/every-morning-i-eat-one-fat-free-yogurt-with-a-sliced-peach-when/" } ], "@id": "https://sms4smile.com/quotes/leonard-lauder/every-morning-i-eat-one-fat-free-yogurt-with-a-sliced-peach-when/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```