--- title: "Meaning & Key Takeaway of: You spend very little time in the present…" description: "\"You spend very little time in the present moment. Reality exists only in the present moment. Therefore you spend very little time in reality.\" — Leonar..." image: "https://sms4smile.com/quotes/i/ad5/leonard-jacobson-8004_little-time_you-spend-very-little-time-in-the-presen_2115204.png" --- # You spend very little time in the present moment. Reality… ![“You spend very little time in the present moment. Reality exists only in the present moment. Therefore you spend very little time in reality.” quote by Leonard Jacobson](https://sms4smile.com/quotes/i/ad5/leonard-jacobson-8004_little-time_you-spend-very-little-time-in-the-presen_2115204.png) [Download](https://sms4smile.com/quotes/i/ad5/leonard-jacobson-8004_little-time_you-spend-very-little-time-in-the-presen_2115204.png) [Open image](https://sms4smile.com/quotes/i/ad5/leonard-jacobson-8004_little-time_you-spend-very-little-time-in-the-presen_2115204.png) > “You spend very little time in the present moment. Reality exists only in the present moment. Therefore you spend very little time in reality.” [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Focusing on past or future reduces engagement with reality, which only exists now. **In simple terms:** Living in past/future limits real experience. Key Takeaway Practice present‑moment awareness. Themes mindfulness time perception reality focus psychology Mood thoughtful calm Type philosophical inspirational When to use this quote - meditation - daily routines - therapy - stress management Key Concepts consciousness attention temporal awareness Questions to Reflect On - How can you balance present awareness with future planning? - What habits help you stay grounded? A Different Perspective Some argue that planning for future is necessary; present focus may ignore long‑term goals. ★ ★ ★ ★ ★ No ratings yet [Little time](https://sms4smile.com/quotes/about/little-time/) [Moments](https://sms4smile.com/quotes/about/moments/) [Present moment](https://sms4smile.com/quotes/about/present-moment/) [Reality](https://sms4smile.com/quotes/about/reality/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [I teach you that there is no other aim than to live with such totality that each moment becomes a celebration. The very idea…](https://sms4smile.com/quotes/anonymous/i-teach-you-that-there-is-no-other-aim-than-to-live-with-such/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [In life and in love, there is only that moment, the NOW. The only reality we know is what we experience this very second.…](https://sms4smile.com/quotes/leo-buscaglia/in-life-and-in-love-there-is-only-that-moment-the-now-the-only/) [Leo Buscaglia](https://sms4smile.com/quotes/author/leo-buscaglia/) > [We think we are the victims of time. In reality, the way of the world isn't fixed anywhere. How could that be possible? We…](https://sms4smile.com/quotes/cormac-mccarthy/we-think-we-are-the-victims-of-time-in-reality-the-way-of-the-world/) [Cormac McCarthy](https://sms4smile.com/quotes/author/cormac-mccarthy/) > [Our perception of time is indeed our reality.](https://sms4smile.com/quotes/brigid-schulte/our-perception-of-time-is-indeed-our-reality/) [Brigid Schulte](https://sms4smile.com/quotes/author/brigid-schulte/) > [“They stared into the distance as though they were being absorbed into an alternate space-time reality. Perhaps they were. But probably they already had…](https://sms4smile.com/quotes/amy-tanner/they-stared-into-the-distance-as-though-they-were-being-absorbed-into/) Amy Tanner > [At any moment in time, our reality is based on whatever we focus on.](https://sms4smile.com/quotes/tony-robbins/at-any-moment-in-time-our-reality-is-based-on-whatever-we-focus-on/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) > [“Bohr is really doing what the Stoic allegorists did to close the gap between their world and Homer's, or what St. Augustine did when…](https://sms4smile.com/quotes/frank-kermode/bohr-is-really-doing-what-the-stoic-allegorists-did-to-close-the-gap/) [Frank Kermode](https://sms4smile.com/quotes/author/frank-kermode/) > [I always think that I have plenty of time for everything, and then the reality of it doesn't quite match up.](https://sms4smile.com/quotes/kate-micucci/i-always-think-that-i-have-plenty-of-time-for-everything-and-then-the/) [Kate Micucci](https://sms4smile.com/quotes/author/kate-micucci/) > [Television is in a different time because of reality television, so it's not as exciting.](https://sms4smile.com/quotes/shemar-moore/television-is-in-a-different-time-because-of-reality-television-so-it/) [Shemar Moore](https://sms4smile.com/quotes/author/shemar-moore/) > [“In dreams you lose normal cause and effect. You jump around in time. This is reality. Jalil”](https://sms4smile.com/quotes/katherine-applegate/in-dreams-you-lose-normal-cause-and-effect-you-jump-around-in-time/) [Katherine Applegate](https://sms4smile.com/quotes/author/katherine-applegate/) > [But at the same time, in reality, what a difference there is between the world today, and what it used to be! And with…](https://sms4smile.com/quotes/anton-chekhov/but-at-the-same-time-in-reality-what-a-difference-there-is-between/) [Anton Chekhov](https://sms4smile.com/quotes/author/anton-chekhov/) > [For other people they think having a bad moment as reality, while considering a good moments as dreams, that they wake up too fast…](https://sms4smile.com/quotes/anonymous/for-other-people-they-think-having-a-bad-moment-as-reality-while/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Each moment is now. Reality amounts to flickering lapses in time, as infinite layers of now. And with this constant motion we think of…](https://sms4smile.com/quotes/todd-crawshaw/each-moment-is-now-reality-amounts-to-flickering-lapses-in-time-as/) [Todd Crawshaw](https://sms4smile.com/quotes/author/todd-crawshaw/) > [“When we contemplate, we realize that one moment is not separate from the other; What we need is to live from one moment to…](https://sms4smile.com/quotes/gian-kumar/when-we-contemplate-we-realize-that-one-moment-is-not-separate-from/) [Gian Kumar](https://sms4smile.com/quotes/author/gian-kumar/) > [Every single moment of reality instantly turns into memories; reality can not be caught; we can only catch memories.](https://sms4smile.com/quotes/mehmet-murat-ildan/every-single-moment-of-reality-instantly-turns-into-memories-reality/) [Mehmet Murat Ildan](https://sms4smile.com/quotes/author/mehmet-murat-ildan/) ## More by Leonard Jacobson > [As each one of us awakens, it is like a light going on, followed by another light, another light, and another light. The darkness…](https://sms4smile.com/quotes/leonard-jacobson/as-each-one-of-us-awakens-it-is-like-a-light-going-on-followed-by/) [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) > [There is no greater power than the power of love, which arises from Presence. It overcomes all resistance.](https://sms4smile.com/quotes/leonard-jacobson/there-is-no-greater-power-than-the-power-of-love-which-arises-from/) [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) > [To live a present and awakened life, simply be responsive to the moment. It is very simple. If you are hungry, eat. If you…](https://sms4smile.com/quotes/leonard-jacobson/to-live-a-present-and-awakened-life-simply-be-responsive-to-the/) [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) > [When you awaken, you will see that this is Heaven on Earth, and everything in physical form is the body of God.](https://sms4smile.com/quotes/leonard-jacobson/when-you-awaken-you-will-see-that-this-is-heaven-on-earth-and/) [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) > [More than anything else, judgment will take you out of the present moment. It will take you out of Oneness into separation. Whenever judgment…](https://sms4smile.com/quotes/leonard-jacobson/more-than-anything-else-judgment-will-take-you-out-of-the-present/) [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) > [Every moment you are present, there is a little less darkness in our world.](https://sms4smile.com/quotes/leonard-jacobson/every-moment-you-are-present-there-is-a-little-less-darkness-in-our/) [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) > [When you are present, you are transcendent of the mind and ego and so you can witness your mind and ego. You can be…](https://sms4smile.com/quotes/leonard-jacobson/when-you-are-present-you-are-transcendent-of-the-mind-and-ego-and-so/) [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) > [One of the great dangers on the spiritual path is that the ego becomes spiritualized. The ego loves to think of itself as spiritually…](https://sms4smile.com/quotes/leonard-jacobson/one-of-the-great-dangers-on-the-spiritual-path-is-that-the-ego/) [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) > [THE JOURNEY IS FROM HERE TO HERE. AND THE ONLY TIME YOU CAN ARRIVE IS NOW.](https://sms4smile.com/quotes/leonard-jacobson/the-journey-is-from-here-to-here-and-the-only-time-you-can-arrive-is/) [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) > [“The soul’s journey is from Oneness into separation, ultimately to return to Oneness." ~ Leonard Jacobson”](https://sms4smile.com/quotes/leonard-jacobson/the-soul-s-journey-is-from-oneness-into-separation-ultimately-to/) [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) > [“From Being to the Eternal To awaken from mind to Being is your responsibility. No one can do it for you. It is not…](https://sms4smile.com/quotes/leonard-jacobson/from-being-to-the-eternal-to-awaken-from-mind-to-being-is-your/) [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) > [Surrender the dream and the truth will be revealed.](https://sms4smile.com/quotes/leonard-jacobson/surrender-the-dream-and-the-truth-will-be-revealed/) [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) > [God is real. God is here now. God is this moment revealed. For the most part, we are lost in the past and future…](https://sms4smile.com/quotes/leonard-jacobson/god-is-real-god-is-here-now-god-is-this-moment-revealed-for-the-most/) [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) > [The underlying motivation that drives all addiction is our insistence on avoiding pain. However, the pain you are avoiding is based in the past,…](https://sms4smile.com/quotes/leonard-jacobson/the-underlying-motivation-that-drives-all-addiction-is-our-insistence/) [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) > [The only thing I trust is silence. And I trust silence completely.](https://sms4smile.com/quotes/leonard-jacobson/the-only-thing-i-trust-is-silence-and-i-trust-silence-completely/) [Leonard Jacobson](https://sms4smile.com/quotes/author/leonard-jacobson/) [Explore all 85 Leonard Jacobson quotes ](https://sms4smile.com/quotes/author/leonard-jacobson/) ## More Little time quotes > [I'm just always looking forwards. I spend very little time, looking backwards.](https://sms4smile.com/quotes/gary-vaynerchuk/i-m-just-always-looking-forwards-i-spend-very-little-time-looking/) [Gary Vaynerchuk](https://sms4smile.com/quotes/author/gary-vaynerchuk/) > [In the off-season you like to take a little time for yourself, but I'd like to say that people say I live in the…](https://sms4smile.com/quotes/justin-cole/in-the-off-season-you-like-to-take-a-little-time-for-yourself-but-i-d/) [Justin Cole](https://sms4smile.com/quotes/author/justin-cole/) > [Not to be offensive, not to be capricious, not to be arbitrary, not to be neurotic, not to be an actor outer, you're just…](https://sms4smile.com/quotes/william-hurt/not-to-be-offensive-not-to-be-capricious-not-to-be-arbitrary-not-to/) [William Hurt](https://sms4smile.com/quotes/author/william-hurt/) > [We wanted to enjoy what we were doing and we had business things we had to straighten out and personnel problems and it sort…](https://sms4smile.com/quotes/debbie-harry/we-wanted-to-enjoy-what-we-were-doing-and-we-had-business-things-we/) [Debbie Harry](https://sms4smile.com/quotes/author/debbie-harry/) > [When you're on the ice, you have very little time, you see very little, and everything happens really quick.](https://sms4smile.com/quotes/steve-yzerman/when-you-re-on-the-ice-you-have-very-little-time-you-see-very-little/) [Steve Yzerman](https://sms4smile.com/quotes/author/steve-yzerman/) > [For the most part, if somebody approaches me and says, 'I'd like to interview you,' who am I to say no, when I spend…](https://sms4smile.com/quotes/mary-roach/for-the-most-part-if-somebody-approaches-me-and-says-i-d-like-to/) [Mary Roach](https://sms4smile.com/quotes/author/mary-roach/) > [Can you spend a little time, time is slipping away. Away from us so stay, stay with me I can make. Make you glad…](https://sms4smile.com/quotes/the-wanted/can-you-spend-a-little-time-time-is-slipping-away-away-from-us-so/) [The Wanted](https://sms4smile.com/quotes/author/the-wanted/) > [“when my mother was pregnant with her second child i was four i pointed at her swollen belly confused at how my mother had…](https://sms4smile.com/quotes/rupi-kaur/when-my-mother-was-pregnant-with-her-second-child-i-was-four-i/) [Rupi Kaur](https://sms4smile.com/quotes/author/rupi-kaur/) > [Nothing annoys academics more than pointing out how little time they actually spend teaching students.](https://sms4smile.com/quotes/charlie-sykes/nothing-annoys-academics-more-than-pointing-out-how-little-time-they/) [Charlie Sykes](https://sms4smile.com/quotes/author/charlie-sykes/) > [“The evangelical wing of the Church spends a lot of energy on being "born again" but little time on "growing up" again. There is…](https://sms4smile.com/quotes/steve-stockman/the-evangelical-wing-of-the-church-spends-a-lot-of-energy-on-being/) [Steve Stockman](https://sms4smile.com/quotes/author/steve-stockman/) > [The world much too little time was given to me to wander a land so full of wonders.](https://sms4smile.com/quotes/mariana-fulger/the-world-much-too-little-time-was-given-to-me-to-wander-a-land-so/) [Mariana Fulger](https://sms4smile.com/quotes/author/mariana-fulger/) > [“I realized something tonight when you were in the arena doing your thing.” She took another deep breath of the roses’ scent. “What was…](https://sms4smile.com/quotes/genell-dellin/i-realized-something-tonight-when-you-were-in-the-arena-doing-your/) [Genell Dellin](https://sms4smile.com/quotes/author/genell-dellin/) > [“He seemed to be drinking in her face, looking at her instead of into her. “Stop. Stop that. This isn’t goodbye.” Blake pulled her…](https://sms4smile.com/quotes/debra-anastasia/he-seemed-to-be-drinking-in-her-face-looking-at-her-instead-of-into/) [Debra Anastasia](https://sms4smile.com/quotes/author/debra-anastasia/) > [I can rock out anything. I mean, I can rock out a little 'Time After Time'. I can do a little 'Grease Lightning'. It…](https://sms4smile.com/quotes/kristen-bell/i-can-rock-out-anything-i-mean-i-can-rock-out-a-little-time-after/) [Kristen Bell](https://sms4smile.com/quotes/author/kristen-bell/) > [The shock of any trauma, I think changes your life. It's more acute in the beginning and after a little time you settle back…](https://sms4smile.com/quotes/alex-lifeson/the-shock-of-any-trauma-i-think-changes-your-life-it-s-more-acute-in/) [Alex Lifeson](https://sms4smile.com/quotes/author/alex-lifeson/) [Browse all 665 Little time quotes ](https://sms4smile.com/quotes/about/little-time/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You spend very little time in the present moment. Reality exists only in the present moment. 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