---
title: "Meaning & Key Takeaway of: lumbar traction (stretching) is eased by…"
description: "\"“lumbar traction (stretching) is eased by inhalation and retarded by exhalation.”\" — Leon Chaitow"
image: "https://sms4smile.com/quotes/i/bab/leon-chaitow-46313_quote_lumbar-traction-stretching-is-eased-by-i_1044679.jpg"
---

#  lumbar traction (stretching) is eased by inhalation and…

![“lumbar traction (stretching) is eased by inhalation and retarded by exhalation.” quote by Leon Chaitow](https://sms4smile.com/quotes/i/bab/leon-chaitow-46313_quote_lumbar-traction-stretching-is-eased-by-i_1044679.jpg)   [Download](https://sms4smile.com/quotes/i/bab/leon-chaitow-46313_quote_lumbar-traction-stretching-is-eased-by-i_1044679.jpg) [Open image](https://sms4smile.com/quotes/i/bab/leon-chaitow-46313_quote_lumbar-traction-stretching-is-eased-by-i_1044679.jpg)

> ““lumbar traction (stretching) is eased by inhalation and retarded by exhalation.””

[Leon Chaitow](https://sms4smile.com/quotes/author/leon-chaitow/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Breathing patterns affect spinal traction; inhaling eases tension while exhaling increases resistance.

**In simple terms:** Inhale to relax stretch, exhale to tighten.

Key Takeaway

Use breath to control spinal therapy.

Themes

physiology respiratory therapy

Mood

clinical educational

Type

instructional medical

When to use this quote

- physical therapy
- chiropractic
- rehabilitation

Key Concepts

spinal mechanics breathing control

Questions to Reflect On

- Can you feel the difference in tension when you change breath?
- What other techniques complement breathing in traction?

A Different Perspective

Breathing alone may not be enough for severe conditions.

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## Related quotes

> [“traction (stretching) is easier during exhalation, but lumbar traction (stretching) is eased by inhalation and retarded by exhalation.”](https://sms4smile.com/quotes/leon-chaitow/traction-stretching-is-easier-during-exhalation-but-lumbar-traction/)

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> [“traction (stretching) is easier during exhalation, but lumbar traction (stretching) is eased by inhalation and retarded by exhalation.”](https://sms4smile.com/quotes/leon-chaitow/traction-stretching-is-easier-during-exhalation-but-lumbar-traction/)

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> [The treatments themselves do not 'cure' the condition, they simply restore the body's self-healing ability.](https://sms4smile.com/quotes/leon-chaitow/the-treatments-themselves-do-not-cure-the-condition-they-simply/)

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## More Eased Inhalation quotes

> [“traction (stretching) is easier during exhalation, but lumbar traction (stretching) is eased by inhalation and retarded by exhalation.”](https://sms4smile.com/quotes/leon-chaitow/traction-stretching-is-easier-during-exhalation-but-lumbar-traction/)

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