--- title: "Meaning & Key Takeaway of: The best way to break a bad habit is to…" description: "\"The best way to break a bad habit is to drop it.\" — Leo Aikman" image: "https://sms4smile.com/quotes/i/d29/leo-aikman-80909_bad_the-best-way-to-break-a-bad-habit-is-to_1713954.jpg" --- # The best way to break a bad habit is to drop it. ![“The best way to break a bad habit is to drop it.” quote by Leo Aikman](https://sms4smile.com/quotes/i/d29/leo-aikman-80909_bad_the-best-way-to-break-a-bad-habit-is-to_1713954.jpg) [Download](https://sms4smile.com/quotes/i/d29/leo-aikman-80909_bad_the-best-way-to-break-a-bad-habit-is-to_1713954.jpg) [Open image](https://sms4smile.com/quotes/i/d29/leo-aikman-80909_bad_the-best-way-to-break-a-bad-habit-is-to_1713954.jpg) > “The best way to break a bad habit is to drop it.” Leo Aikman ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Eliminating a harmful habit is most effective when you simply cease the behavior entirely. **In simple terms:** Drop the habit completely to break it. Key Takeaway Stop the habit outright. Themes habit change self-discipline health Mood determined reflective Type self-help practical When to use this quote - smoking cessation - dietary changes - screen time reduction - procrastination Key Concepts behavioral cessation psychology of habits Questions to Reflect On - What triggers your habit? - What support helps you quit? A Different Perspective Complete cessation can be difficult without support. ★ ★ ★ ★ ★ No ratings yet [Bad habit](https://sms4smile.com/quotes/about/bad-habit/) [Best way](https://sms4smile.com/quotes/about/best-way/) [Habit](https://sms4smile.com/quotes/about/habit/) [Habits](https://sms4smile.com/quotes/about/habits/) ## Related quotes > [Break a bad habit by dropping it](https://sms4smile.com/quotes/anonymous/break-a-bad-habit-by-dropping-it/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Good habits, once established are just as hard to break as are bad habits](https://sms4smile.com/quotes/robert-puller/good-habits-once-established-are-just-as-hard-to-break-as-are-bad/) Robert Puller > [“Come on! Give me a break! How bad can I be?”](https://sms4smile.com/quotes/z-e-haslie/come-on-give-me-a-break-how-bad-can-i-be/) [Zøe Haslie](https://sms4smile.com/quotes/author/z-e-haslie/) > [Something will break very bad.](https://sms4smile.com/quotes/marc-faber/something-will-break-very-bad/) [Marc Faber](https://sms4smile.com/quotes/author/marc-faber/) > [“There was a lot more that I wanted to tell her, like that everything in this beautiful treasure house of a world breaks, and…](https://sms4smile.com/quotes/vicki-grove/there-was-a-lot-more-that-i-wanted-to-tell-her-like-that-everything/) Vicki Grove > [Some people would do anything just to get a break; that's where the bad guys get you.](https://sms4smile.com/quotes/johnny-van-zant/some-people-would-do-anything-just-to-get-a-break-that-s-where-the/) [Johnny Van Zant](https://sms4smile.com/quotes/author/johnny-van-zant/) > [Movies are one of the bad habits that have corrupted our century. They have slipped into the American mind more misinformation in one evening…](https://sms4smile.com/quotes/ben-hecht/movies-are-one-of-the-bad-habits-that-have-corrupted-our-century-they/) [Ben Hecht](https://sms4smile.com/quotes/author/ben-hecht/) > [The game is played out of instinct, but everyone on the ice has habits - good and bad. So the key to the game…](https://sms4smile.com/quotes/wayne-gretzky/the-game-is-played-out-of-instinct-but-everyone-on-the-ice-has-habits/) [Wayne Gretzky](https://sms4smile.com/quotes/author/wayne-gretzky/) > [The first duty of a Christian, of a disciple and follower of Jesus Christ, is to deny himself. To deny oneself means to give…](https://sms4smile.com/quotes/innocent-of-alaska/the-first-duty-of-a-christian-of-a-disciple-and-follower-of-jesus/) Innocent of Alaska > [I don't want to be overdramatic about it, but I'm starting to see a lot of my bad habits get the best of me.](https://sms4smile.com/quotes/ben-gibbard/i-don-t-want-to-be-overdramatic-about-it-but-i-m-starting-to-see-a/) [Ben Gibbard](https://sms4smile.com/quotes/author/ben-gibbard/) > [I have the same friends and the same bad habits.](https://sms4smile.com/quotes/nate-silver/i-have-the-same-friends-and-the-same-bad-habits/) [Nate Silver](https://sms4smile.com/quotes/author/nate-silver/) > [Sometimes it doesn't take much to slip back into bad habits.](https://sms4smile.com/quotes/didier-deschamps/sometimes-it-doesn-t-take-much-to-slip-back-into-bad-habits/) [Didier Deschamps](https://sms4smile.com/quotes/author/didier-deschamps/) > [When you're walking at the airport, you're expected to smile at people because they know you... I find that tough. I'm only trying to…](https://sms4smile.com/quotes/katrina-kaif/when-you-re-walking-at-the-airport-you-re-expected-to-smile-at-people/) [Katrina Kaif](https://sms4smile.com/quotes/author/katrina-kaif/) > [“It's a very bad habit to put off disagreeable things...”](https://sms4smile.com/quotes/l-m-montgomery/it-s-a-very-bad-habit-to-put-off-disagreeable-things/) [L.M. Montgomery](https://sms4smile.com/quotes/author/l-m-montgomery/) > [Working at home is hard. It tends to give you bad habits. It feels more like you're going to work when you get up…](https://sms4smile.com/quotes/kate-beaton/working-at-home-is-hard-it-tends-to-give-you-bad-habits-it-feels-more/) [Kate Beaton](https://sms4smile.com/quotes/author/kate-beaton/) ## More by Leo Aikman > [Blessed is the person who is too busy to worry in the daytime and too sleepy to worry at night.](https://sms4smile.com/quotes/leo-aikman/blessed-is-the-person-who-is-too-busy-to-worry-in-the-daytime-and-too/) Leo Aikman > [The shortest distance between two points is under construction.](https://sms4smile.com/quotes/leo-aikman/the-shortest-distance-between-two-points-is-under-construction/) Leo Aikman Explore all 3 Leo Aikman quotes ## More Bad quotes > [If I am going to be phased out by whatever powers, then I want people to know that it is not because I am…](https://sms4smile.com/quotes/parvathy/if-i-am-going-to-be-phased-out-by-whatever-powers-then-i-want-people/) [Parvathy](https://sms4smile.com/quotes/author/parvathy/) > [Sometimes I'm in a bad mood, sometimes I'm in a good mood. 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So I feel bad about spending excess amount of money on things.](https://sms4smile.com/quotes/syd/my-conscience-is-really-active-so-i-feel-bad-about-spending-excess/) [Syd](https://sms4smile.com/quotes/author/syd/) Browse all 7,973 Bad quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The best way to break a bad habit is to drop it.", "creator": { "@type": "Person", "name": "Leo Aikman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/leo-aikman/the-best-way-to-break-a-bad-habit-is-to-drop-it/", "about": { "@type": "Thing", "name": "Bad" }, "@id": "https://sms4smile.com/quotes/leo-aikman/the-best-way-to-break-a-bad-habit-is-to-drop-it/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/d29/leo-aikman-80909_bad_the-best-way-to-break-a-bad-habit-is-to_1713954.jpg", "contentUrl": "https://sms4smile.com/quotes/i/d29/leo-aikman-80909_bad_the-best-way-to-break-a-bad-habit-is-to_1713954.jpg", "url": "https://sms4smile.com/quotes/i/d29/leo-aikman-80909_bad_the-best-way-to-break-a-bad-habit-is-to_1713954.jpg", "width": 1080, "height": 1080, "caption": "“The best way to break a bad habit is to drop it.” — Leo Aikman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Leo Aikman", "item": "https://sms4smile.com/quotes/author/leo-aikman/" }, { "@type": "ListItem", "position": 4, "name": "The best way to break a...", "item": "https://sms4smile.com/quotes/leo-aikman/the-best-way-to-break-a-bad-habit-is-to-drop-it/" } ], "@id": "https://sms4smile.com/quotes/leo-aikman/the-best-way-to-break-a-bad-habit-is-to-drop-it/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```