--- title: "Meaning & Key Takeaway of: My thoughts on body image are simple: if…" description: "\"My thoughts on body image are simple: if you are being kind to yourself mentally and physically you never have anything to be ashamed for, ever.\" — Len..." image: "https://sms4smile.com/quotes/i/7d5/lena-dunham-1013_ashamed_my-thoughts-on-body-image-are-simple-if_622123.jpg" --- # My thoughts on body image are simple: if you are being… ![“My thoughts on body image are simple: if you are being kind to yourself mentally and physically you never have anything to be ashamed for, ever.” quote by Lena Dunham](https://sms4smile.com/quotes/i/7d5/lena-dunham-1013_ashamed_my-thoughts-on-body-image-are-simple-if_622123.jpg) [Download](https://sms4smile.com/quotes/i/7d5/lena-dunham-1013_ashamed_my-thoughts-on-body-image-are-simple-if_622123.jpg) [Open image](https://sms4smile.com/quotes/i/7d5/lena-dunham-1013_ashamed_my-thoughts-on-body-image-are-simple-if_622123.jpg) > “My thoughts on body image are simple: if you are being kind to yourself mentally and physically you never have anything to be ashamed for, ever.” [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑kindness, both mental and physical, eliminates shame about one's body. **In simple terms:** Being kind to yourself removes shame. Key Takeaway Practice daily self‑compassion. Themes self‑acceptance body image mental health Mood reflective encouraging Type motivational inspirational When to use this quote - daily self‑talk - exercise routines - therapy sessions - social media posting Key Concepts self‑compassion psychology well‑being Questions to Reflect On - How can you reinforce kindness when negative thoughts arise? - What habits support body positivity? A Different Perspective Self‑criticism can persist despite kind intentions. ★ ★ ★ ★ ★ No ratings yet [Ashamed](https://sms4smile.com/quotes/about/ashamed/) [Body](https://sms4smile.com/quotes/about/body/) [Body image](https://sms4smile.com/quotes/about/body-image/) ## Related quotes > [I often look at places and kind of mentally convert them to fantasy versions of themselves.](https://sms4smile.com/quotes/samantha-shannon/i-often-look-at-places-and-kind-of-mentally-convert-them-to-fantasy/) [Samantha Shannon](https://sms4smile.com/quotes/author/samantha-shannon/) > [I feel like I am kind of mentally in a place of, like, I was married to a really famous guy that was really…](https://sms4smile.com/quotes/larsa-pippen/i-feel-like-i-am-kind-of-mentally-in-a-place-of-like-i-was-married-to/) [Larsa Pippen](https://sms4smile.com/quotes/author/larsa-pippen/) > [I always had some issues around body image and body dysmorphia, but didn't have the strength to face it or talk about it openly.…](https://sms4smile.com/quotes/matthew-koma/i-always-had-some-issues-around-body-image-and-body-dysmorphia-but/) [Matthew Koma](https://sms4smile.com/quotes/author/matthew-koma/) > [Once I beat a guy, mentally and physically, hes never the same.](https://sms4smile.com/quotes/anonymous/once-i-beat-a-guy-mentally-and-physically-hes-never-the-same/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Centre-back takes more out of you mentally than physically.](https://sms4smile.com/quotes/jamie-carragher/centre-back-takes-more-out-of-you-mentally-than-physically/) [Jamie Carragher](https://sms4smile.com/quotes/author/jamie-carragher/) > [I'm stronger than I think I am. Mentally, physically.](https://sms4smile.com/quotes/misty-may-treanor/i-m-stronger-than-i-think-i-am-mentally-physically/) [Misty May-Treanor](https://sms4smile.com/quotes/author/misty-may-treanor/) > [I'll try to be young mentally and physically as long as I can to play as many games as possible, but I know, at…](https://sms4smile.com/quotes/bernardo-silva/i-ll-try-to-be-young-mentally-and-physically-as-long-as-i-can-to-play/) [Bernardo Silva](https://sms4smile.com/quotes/author/bernardo-silva/) > [I need to be on a bike, mentally as much as physically.](https://sms4smile.com/quotes/mark-cavendish/i-need-to-be-on-a-bike-mentally-as-much-as-physically/) [Mark Cavendish](https://sms4smile.com/quotes/author/mark-cavendish/) > [I had to play the cards that I was dealt to get better mentally, physically, and push myself to limits that I didn't think…](https://sms4smile.com/quotes/baker-mayfield/i-had-to-play-the-cards-that-i-was-dealt-to-get-better-mentally/) [Baker Mayfield](https://sms4smile.com/quotes/author/baker-mayfield/) > [Give up, renounce the world. 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You always question yourself, but you have to be ready not just mentally but…](https://sms4smile.com/quotes/olivier-giroud/football-if-i-can-say-is-an-everlasting-new-beginning-you-always/) [Olivier Giroud](https://sms4smile.com/quotes/author/olivier-giroud/) > [Mentally and physically, I find I can play with these people.](https://sms4smile.com/quotes/chico-hamilton/mentally-and-physically-i-find-i-can-play-with-these-people/) [Chico Hamilton](https://sms4smile.com/quotes/author/chico-hamilton/) ## More by Lena Dunham > [It was only when I started making short films in college and I was looking for girls to play the me-ish parts that I…](https://sms4smile.com/quotes/lena-dunham/it-was-only-when-i-started-making-short-films-in-college-and-i-was/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [“Oberlin being a liberal haven where opposition was king, the coolest clique at school was a group of rugby-playing, neon-wearing lesbians. They dominated every…](https://sms4smile.com/quotes/lena-dunham/oberlin-being-a-liberal-haven-where-opposition-was-king-the-coolest/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [Calling someone a drama queen is so negative. Why not 'content creator'?](https://sms4smile.com/quotes/lena-dunham/calling-someone-a-drama-queen-is-so-negative-why-not-content-creator/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [My relationship to eating, my relationship to critiquing my own shape, all of that has changed since I've started viewing my body much more…](https://sms4smile.com/quotes/lena-dunham/my-relationship-to-eating-my-relationship-to-critiquing-my-own-shape/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [“I am sorry (not to you but in a deeper way, sorry for my brain chemistry and who I am.”](https://sms4smile.com/quotes/lena-dunham/i-am-sorry-not-to-you-but-in-a-deeper-way-sorry-for-my-brain/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [It's very easy for me to say what success is. I think success is connecting with an audience who understands you and having a…](https://sms4smile.com/quotes/lena-dunham/it-s-very-easy-for-me-to-say-what-success-is-i-think-success-is/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [At my age, no one is married, no one has kids, no one has a career.](https://sms4smile.com/quotes/lena-dunham/at-my-age-no-one-is-married-no-one-has-kids-no-one-has-a-career/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [I should do the things that make me feel cool and smart. As I get older, I'm realizing more and more that it doesn't…](https://sms4smile.com/quotes/lena-dunham/i-should-do-the-things-that-make-me-feel-cool-and-smart-as-i-get/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [My shape reminds me a lot of my grandmother, whom I was really close to. She died when I was 13, and we have…](https://sms4smile.com/quotes/lena-dunham/my-shape-reminds-me-a-lot-of-my-grandmother-whom-i-was-really-close/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [I never set out to make any statements about a specific character, I just set out to tell what feels like is a truthful…](https://sms4smile.com/quotes/lena-dunham/i-never-set-out-to-make-any-statements-about-a-specific-character-i/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [You’ve learned a new rule and it’s simple: don’t put yourself in situations you’d like to run away from. But when you run, run…](https://sms4smile.com/quotes/lena-dunham/you-ve-learned-a-new-rule-and-it-s-simple-don-t-put-yourself-in/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [I would go to work from 9 to 6, go home, nap for two hours, then write from 8 to 2 a.m.](https://sms4smile.com/quotes/lena-dunham/i-would-go-to-work-from-9-to-6-go-home-nap-for-two-hours-then-write/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [My uncle's a lawyer and I remember going to see him in court and thinking, 'That's cool, too bad I could never be a…](https://sms4smile.com/quotes/lena-dunham/my-uncle-s-a-lawyer-and-i-remember-going-to-see-him-in-court-and/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [I love directing scenes that I'm not in because suddenly I really feel like a filmmaker which is a different thing.](https://sms4smile.com/quotes/lena-dunham/i-love-directing-scenes-that-i-m-not-in-because-suddenly-i-really/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [I'm glad if my work can make a difference.](https://sms4smile.com/quotes/lena-dunham/i-m-glad-if-my-work-can-make-a-difference/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) [Explore all 301 Lena Dunham quotes ](https://sms4smile.com/quotes/author/lena-dunham/) ## More Ashamed quotes > [If my child had prejudice in his head, I'd be ashamed. I would see it as my failure as a parent.](https://sms4smile.com/quotes/salman-rushdie/if-my-child-had-prejudice-in-his-head-i-d-be-ashamed-i-would-see-it/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [I know what you're thinking... and you oughtta be ashamed of yourself.](https://sms4smile.com/quotes/robert-preston/i-know-what-you-re-thinking-and-you-oughtta-be-ashamed-of-yourself/) Robert Preston > [You never meet the writer when you're making a TV movie in America - they're too ashamed to show up and see how their…](https://sms4smile.com/quotes/joe-don-baker/you-never-meet-the-writer-when-you-re-making-a-tv-movie-in-america/) [Joe Don Baker](https://sms4smile.com/quotes/author/joe-don-baker/) > [I'm not ashamed of the things I believe and why I believe them.](https://sms4smile.com/quotes/mike-huckabee/i-m-not-ashamed-of-the-things-i-believe-and-why-i-believe-them/) [Mike Huckabee](https://sms4smile.com/quotes/author/mike-huckabee/) > [If, with all the time at my disposal, with all the wealth of the resources of this vast universe, to do with as I…](https://sms4smile.com/quotes/robert-green-ingersoll/if-with-all-the-time-at-my-disposal-with-all-the-wealth-of-the/) [Robert Green Ingersoll](https://sms4smile.com/quotes/author/robert-green-ingersoll/) > [“with her own life. And I was ashamed.” Humiliated. Broken. Miserable. If Wilcher had stood by Jaymee, if her father hadn’t berated her, if…](https://sms4smile.com/quotes/stacy-green/with-her-own-life-and-i-was-ashamed-humiliated-broken-miserable-if/) Stacy Green > [You should avoid hedging, at least that's what I think. You should be ashamed to die until you've made some contribution to mankind.](https://sms4smile.com/quotes/vernon-johns/you-should-avoid-hedging-at-least-that-s-what-i-think-you-should-be/) Vernon Johns > [There was no mistake in us making abortion legal and available on demand. That was what we call progress. Just like it was no…](https://sms4smile.com/quotes/mark-ruffalo/there-was-no-mistake-in-us-making-abortion-legal-and-available-on/) [Mark Ruffalo](https://sms4smile.com/quotes/author/mark-ruffalo/) > [“When all are undressed, one is somehow not ashamed, but when one's the only one undressed and everybody is looking, it's degrading,' he kept…](https://sms4smile.com/quotes/fyodor-dostoyevsky/when-all-are-undressed-one-is-somehow-not-ashamed-but-when-one-s-the/) [Fyodor Dostoyevsky](https://sms4smile.com/quotes/author/fyodor-dostoyevsky/) > [There are a great many colored people who are ashamed of the cake-walk, but I think they ought to be proud of it.](https://sms4smile.com/quotes/james-weldon-johnson/there-are-a-great-many-colored-people-who-are-ashamed-of-the-cake/) [James Weldon Johnson](https://sms4smile.com/quotes/author/james-weldon-johnson/) > [I love him who is ashamed when the dice fall in his favour, and who then asketh: "Am I a dishonest player?" - for…](https://sms4smile.com/quotes/friedrich-nietzsche/i-love-him-who-is-ashamed-when-the-dice-fall-in-his-favour-and-who/) [Friedrich Nietzsche](https://sms4smile.com/quotes/author/friedrich-nietzsche/) > [“Whoever is ashamed of me and my words, the Son of Man will be ashamed of them when he comes in his glory and…](https://sms4smile.com/quotes/zondervan-publishing/whoever-is-ashamed-of-me-and-my-words-the-son-of-man-will-be-ashamed/) [Zondervan Publishing](https://sms4smile.com/quotes/author/zondervan-publishing/) > [You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious.](https://sms4smile.com/quotes/joel-osteen/you-were-never-created-to-live-depressed-defeated-guilty-condemned/) [Joel Osteen](https://sms4smile.com/quotes/author/joel-osteen/) > [I never wonder to see men wicked, but I often wonder to see them not ashamed.](https://sms4smile.com/quotes/jonathan-swift/i-never-wonder-to-see-men-wicked-but-i-often-wonder-to-see-them-not/) [Jonathan Swift](https://sms4smile.com/quotes/author/jonathan-swift/) > [“To survive during the Khmer Rouge, you had to steal, cheat, lie, point fingers at others, even kill. And now you are ashamed.”](https://sms4smile.com/quotes/joel-brinkley/to-survive-during-the-khmer-rouge-you-had-to-steal-cheat-lie-point/) [Joel Brinkley](https://sms4smile.com/quotes/author/joel-brinkley/) [Browse all 1,607 Ashamed quotes ](https://sms4smile.com/quotes/about/ashamed/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My thoughts on body image are simple: if you are being kind to yourself mentally and physically you never have anything to be ashamed for, ever.", "creator": { "@type": "Person", "name": "Lena Dunham" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/lena-dunham/my-thoughts-on-body-image-are-simple-if-you-are-being-kind-to/", "about": { "@type": "Thing", "name": "Ashamed" }, "@id": "https://sms4smile.com/quotes/lena-dunham/my-thoughts-on-body-image-are-simple-if-you-are-being-kind-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7d5/lena-dunham-1013_ashamed_my-thoughts-on-body-image-are-simple-if_622123.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7d5/lena-dunham-1013_ashamed_my-thoughts-on-body-image-are-simple-if_622123.jpg", "url": "https://sms4smile.com/quotes/i/7d5/lena-dunham-1013_ashamed_my-thoughts-on-body-image-are-simple-if_622123.jpg", "width": 1080, "height": 1080, "caption": "“My thoughts on body image are simple: if you are being kind to yourself mentally and physically you never…” — Lena Dunham", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Lena Dunham", "item": "https://sms4smile.com/quotes/author/lena-dunham/" }, { "@type": "ListItem", "position": 4, "name": "My thoughts on body image are...", "item": "https://sms4smile.com/quotes/lena-dunham/my-thoughts-on-body-image-are-simple-if-you-are-being-kind-to/" } ], "@id": "https://sms4smile.com/quotes/lena-dunham/my-thoughts-on-body-image-are-simple-if-you-are-being-kind-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```