--- title: "Meaning & Key Takeaway of: I have to remind myself that when you…" description: "\"I have to remind myself that when you exercise, there is a natural calm that comes from knowing that you did something with your body that day. Actuall..." image: "https://sms4smile.com/quotes/i/27f/lena-dunham-1013_body_i-have-to-remind-myself-that-when-you-ex_1658508.jpg" --- # I have to remind myself that when you exercise, there is a… ![“I have to remind myself that when you exercise, there is a natural calm that comes from knowing that you did something with your body that day. Actually going and working out makes everything else easier and better.” quote by Lena Dunham](https://sms4smile.com/quotes/i/27f/lena-dunham-1013_body_i-have-to-remind-myself-that-when-you-ex_1658508.jpg) [Download](https://sms4smile.com/quotes/i/27f/lena-dunham-1013_body_i-have-to-remind-myself-that-when-you-ex_1658508.jpg) [Open image](https://sms4smile.com/quotes/i/27f/lena-dunham-1013_body_i-have-to-remind-myself-that-when-you-ex_1658508.jpg) > “I have to remind myself that when you exercise, there is a natural calm that comes from knowing that you did something with your body that day. Actually going and working out makes everything else easier and better.” [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exercise creates a mental calm and makes other tasks feel easier because you’ve honored your body. **In simple terms:** Working out brings peace and improves everything else. Key Takeaway Exercise daily for mental clarity. Themes self‑care exercise mental health productivity Mood motivational reflective Type inspirational practical When to use this quote - morning workout - stressful workday - post‑exercise productivity Key Concepts mind‑body connection habit formation psychological benefit Questions to Reflect On - How does physical activity change your mood? - What small exercise habit could you start? ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Calm](https://sms4smile.com/quotes/about/calm/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Nature](https://sms4smile.com/quotes/about/nature/) [Peace](https://sms4smile.com/quotes/about/peace/) [Work out](https://sms4smile.com/quotes/about/work-out/) ## Related quotes > [As long as you're eating well and moving your body every day, age is just a state of mind](https://sms4smile.com/quotes/giada-de-laurentiis/as-long-as-you-re-eating-well-and-moving-your-body-every-day-age-is/) [Giada De Laurentiis](https://sms4smile.com/quotes/author/giada-de-laurentiis/) > [The exercise of natural rights has no limits but such as will ensure their enjoyment to other members of society.](https://sms4smile.com/quotes/marquis-de-lafayette/the-exercise-of-natural-rights-has-no-limits-but-such-as-will-ensure/) [Marquis de Lafayette](https://sms4smile.com/quotes/author/marquis-de-lafayette/) > [No body can be healthful without exercise, neither natural body nor politic, and certainly, to a kingdom or estate, a just and honourable war…](https://sms4smile.com/quotes/francis-bacon/no-body-can-be-healthful-without-exercise-neither-natural-body-nor/) [Francis Bacon](https://sms4smile.com/quotes/author/francis-bacon/) > [“don't even leap to actions and decisions before you've found that sense of natural calm, well-being, or enthusiasm.”](https://sms4smile.com/quotes/frederick-dodson/don-t-even-leap-to-actions-and-decisions-before-you-ve-found-that/) [Frederick Dodson](https://sms4smile.com/quotes/author/frederick-dodson/) > [“What matters is to be natural and calm In happiness and in unhappiness, To feel as if feeling were seeing, To think as if…](https://sms4smile.com/quotes/fernando-pessoa/what-matters-is-to-be-natural-and-calm-in-happiness-and-in/) [Fernando Pessoa](https://sms4smile.com/quotes/author/fernando-pessoa/) > [Good acting is about being as natural and calm as possible. These days producers have such definite ideas that you have to be prepared…](https://sms4smile.com/quotes/bryn-terfel/good-acting-is-about-being-as-natural-and-calm-as-possible-these-days/) [Bryn Terfel](https://sms4smile.com/quotes/author/bryn-terfel/) > [Luckily, I'm young and I have a great training staff that helps me take care of my body day in and day out. You…](https://sms4smile.com/quotes/kevin-love/luckily-i-m-young-and-i-have-a-great-training-staff-that-helps-me/) [Kevin Love](https://sms4smile.com/quotes/author/kevin-love/) > [You should be doing something for your body every day. One day it could be a high-intensity class, and the next, it could be…](https://sms4smile.com/quotes/gunnar-peterson/you-should-be-doing-something-for-your-body-every-day-one-day-it/) [Gunnar Peterson](https://sms4smile.com/quotes/author/gunnar-peterson/) > [Appreciate your body now. One day, you'll look back and regret all the time you wasted worrying about not looking perfect, because you were…](https://sms4smile.com/quotes/glozell/appreciate-your-body-now-one-day-you-ll-look-back-and-regret-all-the/) GloZell > [I work out a lot, but it changes day to day. I always start out with some cardio - either a jog, a bike…](https://sms4smile.com/quotes/ana-ivanovic/i-work-out-a-lot-but-it-changes-day-to-day-i-always-start-out-with/) [Ana Ivanovic](https://sms4smile.com/quotes/author/ana-ivanovic/) > [“If I woke up in a different body every day--if you never knew what I was going to look like tomorrow--would you still love…](https://sms4smile.com/quotes/david-levithan/if-i-woke-up-in-a-different-body-every-day-if-you-never-knew-what-i/) [David Levithan](https://sms4smile.com/quotes/author/david-levithan/) > [I seriously consider television to be the people's medium. Like the idea of seeing your parents naked or having somebody go down on you…](https://sms4smile.com/quotes/lena-dunham/i-seriously-consider-television-to-be-the-people-s-medium-like-the/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [I started working out, doing a formal workout right around 1980. That's when I really decided I needed to get in shape and it…](https://sms4smile.com/quotes/paul-stanley/i-started-working-out-doing-a-formal-workout-right-around-1980-that-s/) [Paul Stanley](https://sms4smile.com/quotes/author/paul-stanley/) > [When I came into the league in '85, the regimen for working out was just basic, and as I got older it became more…](https://sms4smile.com/quotes/andre-reed/when-i-came-into-the-league-in-85-the-regimen-for-working-out-was/) [Andre Reed](https://sms4smile.com/quotes/author/andre-reed/) > [My goal has always been to help people help themselves. Your body is your most priceless possession; you've go to take care of it!](https://sms4smile.com/quotes/jack-lalanne/my-goal-has-always-been-to-help-people-help-themselves-your-body-is/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) ## More by Lena Dunham > [It was only when I started making short films in college and I was looking for girls to play the me-ish parts that I…](https://sms4smile.com/quotes/lena-dunham/it-was-only-when-i-started-making-short-films-in-college-and-i-was/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [“Oberlin being a liberal haven where opposition was king, the coolest clique at school was a group of rugby-playing, neon-wearing lesbians. They dominated every…](https://sms4smile.com/quotes/lena-dunham/oberlin-being-a-liberal-haven-where-opposition-was-king-the-coolest/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [Calling someone a drama queen is so negative. Why not 'content creator'?](https://sms4smile.com/quotes/lena-dunham/calling-someone-a-drama-queen-is-so-negative-why-not-content-creator/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [My relationship to eating, my relationship to critiquing my own shape, all of that has changed since I've started viewing my body much more…](https://sms4smile.com/quotes/lena-dunham/my-relationship-to-eating-my-relationship-to-critiquing-my-own-shape/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [“I am sorry (not to you but in a deeper way, sorry for my brain chemistry and who I am.”](https://sms4smile.com/quotes/lena-dunham/i-am-sorry-not-to-you-but-in-a-deeper-way-sorry-for-my-brain/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [It's very easy for me to say what success is. I think success is connecting with an audience who understands you and having a…](https://sms4smile.com/quotes/lena-dunham/it-s-very-easy-for-me-to-say-what-success-is-i-think-success-is/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [At my age, no one is married, no one has kids, no one has a career.](https://sms4smile.com/quotes/lena-dunham/at-my-age-no-one-is-married-no-one-has-kids-no-one-has-a-career/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [I should do the things that make me feel cool and smart. As I get older, I'm realizing more and more that it doesn't…](https://sms4smile.com/quotes/lena-dunham/i-should-do-the-things-that-make-me-feel-cool-and-smart-as-i-get/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [My shape reminds me a lot of my grandmother, whom I was really close to. She died when I was 13, and we have…](https://sms4smile.com/quotes/lena-dunham/my-shape-reminds-me-a-lot-of-my-grandmother-whom-i-was-really-close/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [I never set out to make any statements about a specific character, I just set out to tell what feels like is a truthful…](https://sms4smile.com/quotes/lena-dunham/i-never-set-out-to-make-any-statements-about-a-specific-character-i/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [You’ve learned a new rule and it’s simple: don’t put yourself in situations you’d like to run away from. But when you run, run…](https://sms4smile.com/quotes/lena-dunham/you-ve-learned-a-new-rule-and-it-s-simple-don-t-put-yourself-in/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [I would go to work from 9 to 6, go home, nap for two hours, then write from 8 to 2 a.m.](https://sms4smile.com/quotes/lena-dunham/i-would-go-to-work-from-9-to-6-go-home-nap-for-two-hours-then-write/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [My uncle's a lawyer and I remember going to see him in court and thinking, 'That's cool, too bad I could never be a…](https://sms4smile.com/quotes/lena-dunham/my-uncle-s-a-lawyer-and-i-remember-going-to-see-him-in-court-and/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [I love directing scenes that I'm not in because suddenly I really feel like a filmmaker which is a different thing.](https://sms4smile.com/quotes/lena-dunham/i-love-directing-scenes-that-i-m-not-in-because-suddenly-i-really/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) > [I'm glad if my work can make a difference.](https://sms4smile.com/quotes/lena-dunham/i-m-glad-if-my-work-can-make-a-difference/) [Lena Dunham](https://sms4smile.com/quotes/author/lena-dunham/) [Explore all 301 Lena Dunham quotes ](https://sms4smile.com/quotes/author/lena-dunham/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. 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