--- title: "Meaning & Key Takeaway of: My Yoga practice is number one, straight…" description: "\"My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough ..." image: "https://sms4smile.com/quotes/i/089/leilani-bishop-67032_breaths_my-yoga-practice-is-number-one-straight_861180.jpg" --- # My Yoga practice is number one, straight physical… ![“My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough water and get enough sleep.” quote by Leilani Bishop](https://sms4smile.com/quotes/i/089/leilani-bishop-67032_breaths_my-yoga-practice-is-number-one-straight_861180.jpg) [Download](https://sms4smile.com/quotes/i/089/leilani-bishop-67032_breaths_my-yoga-practice-is-number-one-straight_861180.jpg) [Open image](https://sms4smile.com/quotes/i/089/leilani-bishop-67032_breaths_my-yoga-practice-is-number-one-straight_861180.jpg) > “My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. Make sure I drink enough water and get enough sleep.” Leilani Bishop ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Balancing yoga, exercise, breath, hydration, and sleep creates holistic wellbeing. **In simple terms:** Focus on breath when you can’t move; stay hydrated and rested. Key Takeaway Prioritize breath, water, and sleep. Themes wellness balance self-care Mood calm motivated Type advice inspirational When to use this quote - daily routine - post‑workout recovery - stress management Key Concepts holistic health mind‑body connection Questions to Reflect On - How can you integrate breath focus on busy days? - What habits support your sleep quality? A Different Perspective Neglecting one element can undermine overall health. ★ ★ ★ ★ ★ No ratings yet [Breath](https://sms4smile.com/quotes/about/breath/) [Breaths](https://sms4smile.com/quotes/about/breaths/) [Enough sleep](https://sms4smile.com/quotes/about/enough-sleep/) [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Focus](https://sms4smile.com/quotes/about/focus/) [Physical exercise](https://sms4smile.com/quotes/about/physical-exercise/) [Practice](https://sms4smile.com/quotes/about/practice/) [Sleep](https://sms4smile.com/quotes/about/sleep/) [Water](https://sms4smile.com/quotes/about/water/) [Yoga](https://sms4smile.com/quotes/about/yoga/) [Yoga practice](https://sms4smile.com/quotes/about/yoga-practice/) ## Related quotes > [Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.](https://sms4smile.com/quotes/joseph-pilates/before-any-real-benefit-can-be-derived-from-physical-exercises-one/) [Joseph Pilates](https://sms4smile.com/quotes/author/joseph-pilates/) > [I like sports, and swimming is my favorite. Doing physical exercises keeps one fit and healthy and helps one work more efficiently. I think…](https://sms4smile.com/quotes/xi-jinping/i-like-sports-and-swimming-is-my-favorite-doing-physical-exercises/) [Xi Jinping](https://sms4smile.com/quotes/author/xi-jinping/) > [He has a method that likens the musician to an athlete, so I do physical exercises designed to keep a musician in shape in…](https://sms4smile.com/quotes/herb-alpert/he-has-a-method-that-likens-the-musician-to-an-athlete-so-i-do/) [Herb Alpert](https://sms4smile.com/quotes/author/herb-alpert/) > [In the Zen Way we focus upon each breath, each day, each moment and experience it totally. One complete breath brings the next.](https://sms4smile.com/quotes/brenda-shoshanna/in-the-zen-way-we-focus-upon-each-breath-each-day-each-moment-and/) [Brenda Shoshanna](https://sms4smile.com/quotes/author/brenda-shoshanna/) > [“Body Positioning: Your back and neck must be straight, your head will sit comfortably, and your teeth should touch but not be clenched. Focus…](https://sms4smile.com/quotes/ian-tuhovsky/body-positioning-your-back-and-neck-must-be-straight-your-head-will/) [Ian Tuhovsky](https://sms4smile.com/quotes/author/ian-tuhovsky/) > [“May you be filled with love, peace, patience, strength, and courage to face the rest of the day. No matter what happens you can…](https://sms4smile.com/quotes/kristen-butler/may-you-be-filled-with-love-peace-patience-strength-and-courage-to/) Kristen Butler > [Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.](https://sms4smile.com/quotes/anonymous/anger-is-like-a-storm-rising-up-from-the-bottom-of-your-consciousness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Any time I'm having difficulty, I focus on the breath, on relaxed breathing.](https://sms4smile.com/quotes/dean-potter/any-time-i-m-having-difficulty-i-focus-on-the-breath-on-relaxed/) [Dean Potter](https://sms4smile.com/quotes/author/dean-potter/) > [Meditation is essential. I try to start each morning with a focus on the breath and three things I'm grateful for.](https://sms4smile.com/quotes/alaska/meditation-is-essential-i-try-to-start-each-morning-with-a-focus-on/) [Alaska](https://sms4smile.com/quotes/author/alaska/) > [“CORE MEDITATION: Breathing This classic meditation can deepen concentration by teaching us to focus on the “in breath” and the “out breath.” Sit comfortably…](https://sms4smile.com/quotes/sharon-salzberg/core-meditation-breathing-this-classic-meditation-can-deepen/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [A common denominator among big guys like me who are trying to take care of our health is that we're not getting enough sleep.](https://sms4smile.com/quotes/michael-moore/a-common-denominator-among-big-guys-like-me-who-are-trying-to-take/) [Michael Moore](https://sms4smile.com/quotes/author/michael-moore/) > [In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating…](https://sms4smile.com/quotes/edward-albert/in-times-of-life-crisis-whether-wild-fires-or-smoldering-stress-the/) [Edward Albert](https://sms4smile.com/quotes/author/edward-albert/) > [Not being able to get enough sleep because of that ONE person on your mind.](https://sms4smile.com/quotes/anonymous/not-being-able-to-get-enough-sleep-because-of-that-one-person-on-your/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Along with enough sleep and taking proper supplements, I steam - in my steam shower. I find it's very healing, more than just your…](https://sms4smile.com/quotes/idina-menzel/along-with-enough-sleep-and-taking-proper-supplements-i-steam-in-my/) [Idina Menzel](https://sms4smile.com/quotes/author/idina-menzel/) > [When I don't get enough sleep, I am cranky, vulnerable to headaches, and my concentration is poor.](https://sms4smile.com/quotes/siri-hustvedt/when-i-don-t-get-enough-sleep-i-am-cranky-vulnerable-to-headaches-and/) [Siri Hustvedt](https://sms4smile.com/quotes/author/siri-hustvedt/) ## More by Leilani Bishop > [I am accomplishing so much on a personal level now, breaking down boundaries and growing in to the person I want to be. Right…](https://sms4smile.com/quotes/leilani-bishop/i-am-accomplishing-so-much-on-a-personal-level-now-breaking-down/) Leilani Bishop > [Sun! Love it but know I should not be in it so much.](https://sms4smile.com/quotes/leilani-bishop/sun-love-it-but-know-i-should-not-be-in-it-so-much/) Leilani Bishop > [I would encourage the youth to get in to their bodies as much as possible through sport or exercise, and to embrace their uniques…](https://sms4smile.com/quotes/leilani-bishop/i-would-encourage-the-youth-to-get-in-to-their-bodies-as-much-as/) Leilani Bishop Explore all 4 Leilani Bishop quotes ## More Breath quotes > [“The days may last forever, but the years pass by in a blink; the secret to survival is actually remembering to take a deep…](https://sms4smile.com/quotes/jill-smokler/the-days-may-last-forever-but-the-years-pass-by-in-a-blink-the-secret/) [Jill Smokler](https://sms4smile.com/quotes/author/jill-smokler/) > [Dawn's faint breath breathes with your mouth at the ends of empty streets. Gray light your eyes, sweet drops of dawn on dark hills.…](https://sms4smile.com/quotes/cesare-pavese/dawn-s-faint-breath-breathes-with-your-mouth-at-the-ends-of-empty/) [Cesare Pavese](https://sms4smile.com/quotes/author/cesare-pavese/) > [Aging is like enlightenment at gunpoint. Before I had cancer, I lived my life for my art. After I had cancer, I lived my…](https://sms4smile.com/quotes/anna-halprin/aging-is-like-enlightenment-at-gunpoint-before-i-had-cancer-i-lived/) [Anna Halprin](https://sms4smile.com/quotes/author/anna-halprin/) > [Take a deep breath. It,s just a bad day not a bad life.](https://sms4smile.com/quotes/anonymous/take-a-deep-breath-it-s-just-a-bad-day-not-a-bad-life/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I stopped loving you today, But OMG..., Seeing your Body takes my breath away…](https://sms4smile.com/quotes/becka-miller/i-stopped-loving-you-today-but-omg-seeing-your-body-takes-my-breath/) [Becka Miller](https://sms4smile.com/quotes/author/becka-miller/) > [So we must do our very best Whatever life may bring And look beyond the winter chill To smell the breath of spring…](https://sms4smile.com/quotes/anonymous/so-we-must-do-our-very-best-whatever-life-may-bring-and-look-beyond/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Poetry should be vital--either stirring our blood by its divine movements or snatching our breath by its divine perfection. To do both is supreme…](https://sms4smile.com/quotes/augustine-birrell/poetry-should-be-vital-either-stirring-our-blood-by-its-divine/) [Augustine Birrell](https://sms4smile.com/quotes/author/augustine-birrell/) > [“The first step in awareness is to be watchful of your body. Slowly,slowly one becomes alert about each gesture,each movement. And as you become…](https://sms4smile.com/quotes/osho/the-first-step-in-awareness-is-to-be-watchful-of-your-body-slowly/) [Osho](https://sms4smile.com/quotes/author/osho/) > [Tic Tacs are the maracas of breath mints.](https://sms4smile.com/quotes/demetri-martin/tic-tacs-are-the-maracas-of-breath-mints/) [Demetri Martin](https://sms4smile.com/quotes/author/demetri-martin/) > [“To control your life, control your mind. To control your mind, control your breath.”](https://sms4smile.com/quotes/stephen-richards/to-control-your-life-control-your-mind-to-control-your-mind-control/) [Stephen Richards](https://sms4smile.com/quotes/author/stephen-richards/) > [“He’s sitting so close, I can feel his breath on my cheek. My stomach flip-flops again.”](https://sms4smile.com/quotes/anonymous/he-s-sitting-so-close-i-can-feel-his-breath-on-my-cheek-my-stomach/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“My life to yours. My breath beecome yours.”](https://sms4smile.com/quotes/brandon-sanderson/my-life-to-yours-my-breath-beecome-yours/) [Brandon Sanderson](https://sms4smile.com/quotes/author/brandon-sanderson/) > [“My heart is your heart," she whispers, and wow that takes my breath away, this line from my childhood that she always used to…](https://sms4smile.com/quotes/annabel-pitcher/my-heart-is-your-heart-she-whispers-and-wow-that-takes-my-breath-away/) [Annabel Pitcher](https://sms4smile.com/quotes/author/annabel-pitcher/) > [Good manners and bad breath will get you nowhere.](https://sms4smile.com/quotes/elvis-costello/good-manners-and-bad-breath-will-get-you-nowhere/) [Elvis Costello](https://sms4smile.com/quotes/author/elvis-costello/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) 404 Ink [Browse all 1,839 Breath quotes ](https://sms4smile.com/quotes/about/breath/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My Yoga practice is number one, straight physical exercises are number two, and when I can do neither, I focus on the breath. 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