--- title: "Meaning & Key Takeaway of: I think it's really important if you can…" description: "\"I think it's really important if you can get your mind off things when you have a break. It helps you in the long run.\" — Leighton Vander Esch" image: "https://sms4smile.com/quotes/i/5af/leighton-vander-esch-6249_break_i-think-it-s-really-important-if-you-can_2285420.jpg" --- # I think it's really important if you can get your mind off… ![“I think it's really important if you can get your mind off things when you have a break. It helps you in the long run.” quote by Leighton Vander Esch](https://sms4smile.com/quotes/i/5af/leighton-vander-esch-6249_break_i-think-it-s-really-important-if-you-can_2285420.jpg) [Download](https://sms4smile.com/quotes/i/5af/leighton-vander-esch-6249_break_i-think-it-s-really-important-if-you-can_2285420.jpg) [Open image](https://sms4smile.com/quotes/i/5af/leighton-vander-esch-6249_break_i-think-it-s-really-important-if-you-can_2285420.jpg) > “I think it's really important if you can get your mind off things when you have a break. It helps you in the long run.” [Leighton Vander Esch](https://sms4smile.com/quotes/author/leighton-vander-esch/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Taking a mental break helps you reset, improving long‑term performance and resilience. **In simple terms:** Mental breaks improve long‑term performance. Key Takeaway Schedule regular mental breaks. Themes productivity well‑being performance Mood motivational practical Type advisory inspirational When to use this quote - studying - work - training sessions Key Concepts cognitive science habit formation Questions to Reflect On - What activities help you reset? - How long should a break be for optimal benefit? A Different Perspective Breaks can become distractions if not managed. ★ ★ ★ ★ ★ No ratings yet [Break](https://sms4smile.com/quotes/about/break/) [Break Helps](https://sms4smile.com/quotes/about/break-helps-5349510/) [I think](https://sms4smile.com/quotes/about/i-think/) [Important](https://sms4smile.com/quotes/about/important/) [Important Mind](https://sms4smile.com/quotes/about/important-mind-1919565/) [Long](https://sms4smile.com/quotes/about/long/) [Long run](https://sms4smile.com/quotes/about/long-run/) [Mind](https://sms4smile.com/quotes/about/mind/) [Mind Things](https://sms4smile.com/quotes/about/mind-things-265402/) [Psychology](https://sms4smile.com/quotes/about/psychology/) [Really Important](https://sms4smile.com/quotes/about/really-important-239187/) [Think](https://sms4smile.com/quotes/about/think/) [Your](https://sms4smile.com/quotes/about/your/) ## Related quotes > [We exist to serve our community. That's the most important mind-set to maintain.](https://sms4smile.com/quotes/chris-brogan/we-exist-to-serve-our-community-that-s-the-most-important-mind-set-to/) [Chris Brogan](https://sms4smile.com/quotes/author/chris-brogan/) > [“The freedom of an unscheduled afternoon brought confusion rather than joy. Julius had always been focused. When he was not seeing patients, other important…](https://sms4smile.com/quotes/irvin-d-yalom/the-freedom-of-an-unscheduled-afternoon-brought-confusion-rather-than/) [Irvin D. Yalom](https://sms4smile.com/quotes/author/irvin-d-yalom/) > [I would say that it is important to have it in your mind, what your attention is and what you want to do. Really…](https://sms4smile.com/quotes/justin-nozuka/i-would-say-that-it-is-important-to-have-it-in-your-mind-what-your/) [Justin Nozuka](https://sms4smile.com/quotes/author/justin-nozuka/) > [I should just stop trying to control what's coming out of my mouth. I'm always going to keep what's important to me in mind…](https://sms4smile.com/quotes/kristen-stewart/i-should-just-stop-trying-to-control-what-s-coming-out-of-my-mouth-i/) [Kristen Stewart](https://sms4smile.com/quotes/author/kristen-stewart/) > [I'm very conscious of the luck I've had. It's important to have this in your mind and remember it.](https://sms4smile.com/quotes/astrid-berges-frisbey/i-m-very-conscious-of-the-luck-i-ve-had-it-s-important-to-have-this/) [Astrid Berges-Frisbey](https://sms4smile.com/quotes/author/astrid-berges-frisbey/) > [It is important to keep in mind that our bodies must work pretty well, or their wouldn't be so many humans on the planet.](https://sms4smile.com/quotes/ina-may-gaskin/it-is-important-to-keep-in-mind-that-our-bodies-must-work-pretty-well/) [Ina May Gaskin](https://sms4smile.com/quotes/author/ina-may-gaskin/) > [What is important is to keep our mind high in the world of true understanding, and returning to the world of our daily experience…](https://sms4smile.com/quotes/anonymous/what-is-important-is-to-keep-our-mind-high-in-the-world-of-true/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For women, beauty is more important than the mind, because the man is easier to watch than to think.](https://sms4smile.com/quotes/marlene-dietrich/for-women-beauty-is-more-important-than-the-mind-because-the-man-is/) [Marlene Dietrich](https://sms4smile.com/quotes/author/marlene-dietrich/) > [Things aren't ever what they seem to be when you first look at them. What's important is that you keep your mind wide open…](https://sms4smile.com/quotes/christopher-paul-curtis/things-aren-t-ever-what-they-seem-to-be-when-you-first-look-at-them/) [Christopher Paul Curtis](https://sms4smile.com/quotes/author/christopher-paul-curtis/) > [Heart is more important than mind, women are more important than men. The existence and continuance of life and human race depends upon them.](https://sms4smile.com/quotes/tasneem-hameed/heart-is-more-important-than-mind-women-are-more-important-than-men/) [Tasneem Hameed](https://sms4smile.com/quotes/author/tasneem-hameed/) > [Beauty isn't worth thinking about; what's important is your mind. You don't want a fifty-dollar haircut on a fifty-cent head. ~Garrison Keillor](https://sms4smile.com/quotes/garrison-keillor/beauty-isn-t-worth-thinking-about-what-s-important-is-your-mind-you/) [Garrison Keillor](https://sms4smile.com/quotes/author/garrison-keillor/) > [It's like when you read a book and you know that the words are important, but the images blossoming in your imagination are even…](https://sms4smile.com/quotes/jack-gantos/it-s-like-when-you-read-a-book-and-you-know-that-the-words-are/) [Jack Gantos](https://sms4smile.com/quotes/author/jack-gantos/) > [It's important to take your mind off football; otherwise, you become too obsessed, and you look into things too much.](https://sms4smile.com/quotes/aaron-ramsey/it-s-important-to-take-your-mind-off-football-otherwise-you-become/) [Aaron Ramsey](https://sms4smile.com/quotes/author/aaron-ramsey/) > [It is important to work. It is important for my mind.](https://sms4smile.com/quotes/hubert-de-givenchy/it-is-important-to-work-it-is-important-for-my-mind/) [Hubert de Givenchy](https://sms4smile.com/quotes/author/hubert-de-givenchy/) > [The Body Is Very Important, But The Mind Is MORE Important Than The Body](https://sms4smile.com/quotes/arnold-schwarzenegger/the-body-is-very-important-but-the-mind-is-more-important-than-the/) [Arnold Schwarzenegger](https://sms4smile.com/quotes/author/arnold-schwarzenegger/) ## More by Leighton Vander Esch > [Anytime you're learning a new defense, there's going to be so much of a - everybody uses different words as far as terminology.](https://sms4smile.com/quotes/leighton-vander-esch/anytime-you-re-learning-a-new-defense-there-s-going-to-be-so-much-of/) [Leighton Vander Esch](https://sms4smile.com/quotes/author/leighton-vander-esch/) > [I just want everybody to have that one goal, that, 'Hey, we're going to make a Super Bowl run, and we're going to have…](https://sms4smile.com/quotes/leighton-vander-esch/i-just-want-everybody-to-have-that-one-goal-that-hey-we-re-going-to/) [Leighton Vander Esch](https://sms4smile.com/quotes/author/leighton-vander-esch/) > [You have to be a grown man and take responsibility upon yourself to put the work in that you need to do.](https://sms4smile.com/quotes/leighton-vander-esch/you-have-to-be-a-grown-man-and-take-responsibility-upon-yourself-to/) [Leighton Vander Esch](https://sms4smile.com/quotes/author/leighton-vander-esch/) > [All the RPOs and the options that teams are running. They're always trying to match up their fastest guys up on the linebackers.](https://sms4smile.com/quotes/leighton-vander-esch/all-the-rpos-and-the-options-that-teams-are-running-they-re-always/) [Leighton Vander Esch](https://sms4smile.com/quotes/author/leighton-vander-esch/) > [One step makes a huge difference. Obviously, if you're in better position to make a tackle when you're farther up on him or to…](https://sms4smile.com/quotes/leighton-vander-esch/one-step-makes-a-huge-difference-obviously-if-you-re-in-better/) [Leighton Vander Esch](https://sms4smile.com/quotes/author/leighton-vander-esch/) > [I mean, wherever you can play guys and they can be successful it's going to be good for the team.](https://sms4smile.com/quotes/leighton-vander-esch/i-mean-wherever-you-can-play-guys-and-they-can-be-successful-it-s/) [Leighton Vander Esch](https://sms4smile.com/quotes/author/leighton-vander-esch/) > [Just be yourself and work, gain the respect of others and show them that you care and you're going to give it your all.](https://sms4smile.com/quotes/leighton-vander-esch/just-be-yourself-and-work-gain-the-respect-of-others-and-show-them/) [Leighton Vander Esch](https://sms4smile.com/quotes/author/leighton-vander-esch/) > [Back home, I hunt wolves quite a bit.](https://sms4smile.com/quotes/leighton-vander-esch/back-home-i-hunt-wolves-quite-a-bit/) [Leighton Vander Esch](https://sms4smile.com/quotes/author/leighton-vander-esch/) > [I've got no control over the logistics of who pays who what.](https://sms4smile.com/quotes/leighton-vander-esch/i-ve-got-no-control-over-the-logistics-of-who-pays-who-what/) [Leighton Vander Esch](https://sms4smile.com/quotes/author/leighton-vander-esch/) > [We could get traded tomorrow. We could get cut tomorrow. So people need to realize what they're saying on social media because I think…](https://sms4smile.com/quotes/leighton-vander-esch/we-could-get-traded-tomorrow-we-could-get-cut-tomorrow-so-people-need/) [Leighton Vander Esch](https://sms4smile.com/quotes/author/leighton-vander-esch/) > [DQ's special. You've got to give him so much credit because the type of coach he is and the way he gets guys to…](https://sms4smile.com/quotes/leighton-vander-esch/dq-s-special-you-ve-got-to-give-him-so-much-credit-because-the-type/) [Leighton Vander Esch](https://sms4smile.com/quotes/author/leighton-vander-esch/) > [You have to prove yourself every snap. Otherwise you ain't going to last long.](https://sms4smile.com/quotes/leighton-vander-esch/you-have-to-prove-yourself-every-snap-otherwise-you-ain-t-going-to/) [Leighton Vander Esch](https://sms4smile.com/quotes/author/leighton-vander-esch/) > [I always set a high bar for myself. Always.](https://sms4smile.com/quotes/leighton-vander-esch/i-always-set-a-high-bar-for-myself-always/) [Leighton Vander Esch](https://sms4smile.com/quotes/author/leighton-vander-esch/) > [I think we just need to be accountable for our mistakes and keep being accountable.](https://sms4smile.com/quotes/leighton-vander-esch/i-think-we-just-need-to-be-accountable-for-our-mistakes-and-keep/) [Leighton Vander Esch](https://sms4smile.com/quotes/author/leighton-vander-esch/) > [I cherished every moment of my NFL career, and it has been such a blessing to play the game for as long as I…](https://sms4smile.com/quotes/leighton-vander-esch/i-cherished-every-moment-of-my-nfl-career-and-it-has-been-such-a/) [Leighton Vander Esch](https://sms4smile.com/quotes/author/leighton-vander-esch/) [Explore all 99 Leighton Vander Esch quotes ](https://sms4smile.com/quotes/author/leighton-vander-esch/) ## More Break quotes > [I made, like, five movies while I was in college. I think they just weren't memorable movies. I've taken breaks as the years have…](https://sms4smile.com/quotes/jodie-foster/i-made-like-five-movies-while-i-was-in-college-i-think-they-just/) [Jodie Foster](https://sms4smile.com/quotes/author/jodie-foster/) > [Things are going well in Germany because the economy is booming and as an export-driven nation, we are profiting from the fact that we…](https://sms4smile.com/quotes/martin-schulz/things-are-going-well-in-germany-because-the-economy-is-booming-and/) [Martin Schulz](https://sms4smile.com/quotes/author/martin-schulz/) > [There were songs that we cut out after we chose the name, because 'Praise Break' turned out to be an underlying concept that I…](https://sms4smile.com/quotes/daniel-caesar/there-were-songs-that-we-cut-out-after-we-chose-the-name-because/) [Daniel Caesar](https://sms4smile.com/quotes/author/daniel-caesar/) > [“He didn't break my heart. No one can break your heart except you.”](https://sms4smile.com/quotes/gabrielle-zevin/he-didn-t-break-my-heart-no-one-can-break-your-heart-except-you/) [Gabrielle Zevin](https://sms4smile.com/quotes/author/gabrielle-zevin/) > [“She couldn't break the orbit.”](https://sms4smile.com/quotes/victoria-schwab/she-couldn-t-break-the-orbit/) [Victoria Schwab](https://sms4smile.com/quotes/author/victoria-schwab/) > [Your pain is the breaking of the shell that encloses your understanding. Even as the stone of the fruit must break, that its heart…](https://sms4smile.com/quotes/khalil-gibran/your-pain-is-the-breaking-of-the-shell-that-encloses-your/) [Khalil Gibran](https://sms4smile.com/quotes/author/khalil-gibran/) > [Must I go bound while you go free Must I love a manwho doesn't love me Must I be born with so little art…](https://sms4smile.com/quotes/cassandra-clare/must-i-go-bound-while-you-go-free-must-i-love-a-manwho-doesn-t-love/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [I hadn't worked for a year when I had my Prison Break audition and it was the easiest audition I've ever had. I got…](https://sms4smile.com/quotes/wentworth-miller/i-hadn-t-worked-for-a-year-when-i-had-my-prison-break-audition-and-it/) [Wentworth Miller](https://sms4smile.com/quotes/author/wentworth-miller/) > [If you strike upon a thought that baffles you, break off from that entanglement and try another, so shall your wits be fresh to…](https://sms4smile.com/quotes/aristophanes/if-you-strike-upon-a-thought-that-baffles-you-break-off-from-that/) [Aristophanes](https://sms4smile.com/quotes/author/aristophanes/) > [“A hole ain’t nothing either, but you can still break your neck in it.”](https://sms4smile.com/quotes/sara-donati/a-hole-ain-t-nothing-either-but-you-can-still-break-your-neck-in-it/) [Sara Donati](https://sms4smile.com/quotes/author/sara-donati/) > [“I break things, a lot of things, but I don’t want one of them to be you.”](https://sms4smile.com/quotes/patricia-briggs/i-break-things-a-lot-of-things-but-i-don-t-want-one-of-them-to-be-you/) [Patricia Briggs](https://sms4smile.com/quotes/author/patricia-briggs/) > [Motor racing's less of a sport these days than a commercial break doing 150 mph.](https://sms4smile.com/quotes/peter-dunne/motor-racing-s-less-of-a-sport-these-days-than-a-commercial-break/) [Peter Dunne](https://sms4smile.com/quotes/author/peter-dunne/) > [Much like teaching art to young art students age 10 to 15 or so on, you have to break it down into bite-sized pieces,…](https://sms4smile.com/quotes/kehinde-wiley/much-like-teaching-art-to-young-art-students-age-10-to-15-or-so-on/) [Kehinde Wiley](https://sms4smile.com/quotes/author/kehinde-wiley/) > [The purpose is to be in gratitude forever. 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