---
title: "Meaning & Key Takeaway of: Resisting and avoiding pain sucks…"
description: "\"Resisting and avoiding pain sucks energy-and time. The more you let yourself feel those minute-and-a-half hells, the quicker you'll start feeling those..."
image: "https://sms4smile.com/quotes/i/c36/leigh-newman-15257_avoiding_resisting-and-avoiding-pain-sucks-energy_31948.jpg"
---

#  Resisting and avoiding pain sucks energy-and time. The…

![“Resisting and avoiding pain sucks energy-and time. The more you let yourself feel those minute-and-a-half hells, the quicker you'll start feeling those minute-and-a-half happinesses.” quote by Leigh Newman](https://sms4smile.com/quotes/i/c36/leigh-newman-15257_avoiding_resisting-and-avoiding-pain-sucks-energy_31948.jpg)   [Download](https://sms4smile.com/quotes/i/c36/leigh-newman-15257_avoiding_resisting-and-avoiding-pain-sucks-energy_31948.jpg) [Open image](https://sms4smile.com/quotes/i/c36/leigh-newman-15257_avoiding_resisting-and-avoiding-pain-sucks-energy_31948.jpg)

> “Resisting and avoiding pain sucks energy-and time. The more you let yourself feel those minute-and-a-half hells, the quicker you'll start feeling those minute-and-a-half happinesses.”

[Leigh Newman](https://sms4smile.com/quotes/author/leigh-newman/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Enduring discomfort drains resources; confronting brief pains allows faster access to brief joys.

**In simple terms:** Facing pain frees energy for happiness.

Key Takeaway

Confront short suffering to gain happiness.

Themes

self-awareness emotional regulation mindfulness resilience

Mood

reflective motivational

Type

advice philosophical

When to use this quote

- stressful workday
- personal conflict
- health recovery

Key Concepts

pain perception time allocation

Practical Applications

- therapy techniques
- self-help coaching

Questions to Reflect On

- How does avoidance affect your daily energy?
- What small pains can you accept to improve mood?

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[Avoiding pain](https://sms4smile.com/quotes/about/avoiding-pain/) [Energy](https://sms4smile.com/quotes/about/energy/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Hell](https://sms4smile.com/quotes/about/hell/) [Pain](https://sms4smile.com/quotes/about/pain/) [Time](https://sms4smile.com/quotes/about/time/)

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## More by Leigh Newman

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