--- title: "Meaning & Key Takeaway of: be careful what you meditate on and think." description: "\"“be careful what you meditate on and think.”\" — Lee Vickers" image: "https://sms4smile.com/quotes/i/850/lee-vickers-2238_quote_be-careful-what-you-meditate-on-and-thin_1749893.jpg" --- # be careful what you meditate on and think. ![“be careful what you meditate on and think.” quote by Lee Vickers](https://sms4smile.com/quotes/i/850/lee-vickers-2238_quote_be-careful-what-you-meditate-on-and-thin_1749893.jpg) [Download](https://sms4smile.com/quotes/i/850/lee-vickers-2238_quote_be-careful-what-you-meditate-on-and-thin_1749893.jpg) [Open image](https://sms4smile.com/quotes/i/850/lee-vickers-2238_quote_be-careful-what-you-meditate-on-and-thin_1749893.jpg) > ““be careful what you meditate on and think.”” [Lee Vickers](https://sms4smile.com/quotes/author/lee-vickers/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Mindful focus shapes thoughts and actions; what you repeatedly contemplate becomes your mental landscape. **In simple terms:** Thoughts follow focus. Key Takeaway Choose positive meditations. Themes mindfulness mental health focus Mood contemplative intentional Type advice philosophical When to use this quote - personal growth - stress reduction - creative work Key Concepts cognitive psychology habit formation Questions to Reflect On - What do you notice you dwell on? - How can you shift attention? A Different Perspective Neglecting negative thoughts can still influence mood. ★ ★ ★ ★ ★ No ratings yet [Careful](https://sms4smile.com/quotes/about/careful/) [Careful Meditate](https://sms4smile.com/quotes/about/careful-meditate-1596800/) [Meditate](https://sms4smile.com/quotes/about/meditate/) [Meditate Think](https://sms4smile.com/quotes/about/meditate-think-583065/) [Think](https://sms4smile.com/quotes/about/think/) ## Related quotes > [Read a little. Meditate more. 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I have to let the day go and let the eternal in.](https://sms4smile.com/quotes/bellamy-young/i-have-to-meditate-before-i-go-to-bed-always-i-have-to-let-the-day-go/) [Bellamy Young](https://sms4smile.com/quotes/author/bellamy-young/) > [ To keep my head healthy, \[I'm\] trying to meditate every morning, which is something I'm sort of getting into more, realizing that it's really… ](https://sms4smile.com/quotes/erin-richards/to-keep-my-head-healthy-i-m-trying-to-meditate-every-morning-which-is/) [Erin Richards](https://sms4smile.com/quotes/author/erin-richards/) > [Meditate on your God-given strengths and learn to encourage yourself, for much of the time nobody else will.](https://sms4smile.com/quotes/melania/meditate-on-your-god-given-strengths-and-learn-to-encourage-yourself/) [Melania](https://sms4smile.com/quotes/author/melania/) > [If you have time to be mindful, you have time to meditate.](https://sms4smile.com/quotes/ajahn-chah/if-you-have-time-to-be-mindful-you-have-time-to-meditate/) [Ajahn Chah](https://sms4smile.com/quotes/author/ajahn-chah/) ## More by Lee Vickers > [“You can do anything you want in life.”](https://sms4smile.com/quotes/lee-vickers/you-can-do-anything-you-want-in-life/) [Lee Vickers](https://sms4smile.com/quotes/author/lee-vickers/) > [“You may not know what you are going to get but you know it is going to be an adventure.”](https://sms4smile.com/quotes/lee-vickers/you-may-not-know-what-you-are-going-to-get-but-you-know-it-is-going/) [Lee Vickers](https://sms4smile.com/quotes/author/lee-vickers/) > [“Start admiring and noticing your beautiful nature, body, talents, and intelligence.”](https://sms4smile.com/quotes/lee-vickers/start-admiring-and-noticing-your-beautiful-nature-body-talents-and/) [Lee Vickers](https://sms4smile.com/quotes/author/lee-vickers/) > [“We do know that in physics, every action has an equal and opposite reaction.”](https://sms4smile.com/quotes/lee-vickers/we-do-know-that-in-physics-every-action-has-an-equal-and-opposite/) [Lee Vickers](https://sms4smile.com/quotes/author/lee-vickers/) > [“You really have to get the idea that the words have a positive,”](https://sms4smile.com/quotes/lee-vickers/you-really-have-to-get-the-idea-that-the-words-have-a-positive/) [Lee Vickers](https://sms4smile.com/quotes/author/lee-vickers/) > [“In actual fact, the pineal gland is so closely linked to the brain tissue that it is on the inside of our blood brain…](https://sms4smile.com/quotes/lee-vickers/in-actual-fact-the-pineal-gland-is-so-closely-linked-to-the-brain/) [Lee Vickers](https://sms4smile.com/quotes/author/lee-vickers/) > [“suffering is truly the easy way”](https://sms4smile.com/quotes/lee-vickers/suffering-is-truly-the-easy-way/) [Lee Vickers](https://sms4smile.com/quotes/author/lee-vickers/) > [“The Tree of Life is really all about the understanding that we are all dependent upon each other.”](https://sms4smile.com/quotes/lee-vickers/the-tree-of-life-is-really-all-about-the-understanding-that-we-are/) [Lee Vickers](https://sms4smile.com/quotes/author/lee-vickers/) > [“quantum physics explains the interconnectedness of all things verifying my statement.”](https://sms4smile.com/quotes/lee-vickers/quantum-physics-explains-the-interconnectedness-of-all-things/) [Lee Vickers](https://sms4smile.com/quotes/author/lee-vickers/) > [“God is interchangeable with Universal, Buddha, Jesus, Allah, Yahweh, Krishna or Goddess.”](https://sms4smile.com/quotes/lee-vickers/god-is-interchangeable-with-universal-buddha-jesus-allah-yahweh/) [Lee Vickers](https://sms4smile.com/quotes/author/lee-vickers/) > [“What the $#%@ are you saying?”](https://sms4smile.com/quotes/lee-vickers/what-the-are-you-saying/) [Lee Vickers](https://sms4smile.com/quotes/author/lee-vickers/) > [“We are an expression of God’s light energy into physical form. We are the temple of God, if we allow ourselves to open up…](https://sms4smile.com/quotes/lee-vickers/we-are-an-expression-of-god-s-light-energy-into-physical-form-we-are/) [Lee Vickers](https://sms4smile.com/quotes/author/lee-vickers/) > [“Many don’t realize that you can really use just about anything as a mantra as long as it brings good energy to one.”](https://sms4smile.com/quotes/lee-vickers/many-don-t-realize-that-you-can-really-use-just-about-anything-as-a/) [Lee Vickers](https://sms4smile.com/quotes/author/lee-vickers/) > [“Everything you could be is dependent upon you making a conscious decision to open up to this river of light within yourself.”](https://sms4smile.com/quotes/lee-vickers/everything-you-could-be-is-dependent-upon-you-making-a-conscious/) [Lee Vickers](https://sms4smile.com/quotes/author/lee-vickers/) > [“The more you channel this light through your body, the more you are an expression of god in physical form.”](https://sms4smile.com/quotes/lee-vickers/the-more-you-channel-this-light-through-your-body-the-more-you-are-an/) [Lee Vickers](https://sms4smile.com/quotes/author/lee-vickers/) [Explore all 171 Lee Vickers quotes ](https://sms4smile.com/quotes/author/lee-vickers/) ## More Careful quotes > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [“Only careful political manoeuvring will be able to manage the situation.”](https://sms4smile.com/quotes/davan-yahya-khalil/only-careful-political-manoeuvring-will-be-able-to-manage-the/) [Davan Yahya Khalil](https://sms4smile.com/quotes/author/davan-yahya-khalil/) > [Be careful. I wouldn’t want anything to happen to the worst Spanish student in the history of the language.” I laughed. “No problemo.](https://sms4smile.com/quotes/kiersten-white/be-careful-i-wouldn-t-want-anything-to-happen-to-the-worst-spanish/) [Kiersten White](https://sms4smile.com/quotes/author/kiersten-white/) > [If I held all the thoughts of the world in my hand, I would be careful not to open it.](https://sms4smile.com/quotes/bernard-le-bovier-de-fontenelle/if-i-held-all-the-thoughts-of-the-world-in-my-hand-i-would-be-careful/) [Bernard le Bovier de Fontenelle](https://sms4smile.com/quotes/author/bernard-le-bovier-de-fontenelle/) > [Physical beauty is not everything, but the beauty is more careful than anything.](https://sms4smile.com/quotes/anonymous/physical-beauty-is-not-everything-but-the-beauty-is-more-careful-than/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you think about what you do, if you become self-conscious about it, you've got to be very careful. Because I really like to…](https://sms4smile.com/quotes/peter-morgan/if-you-think-about-what-you-do-if-you-become-self-conscious-about-it/) [Peter Morgan](https://sms4smile.com/quotes/author/peter-morgan/) > [You've got to be careful against classy fighters, especially counter-punchers because if you go for the finish too early, you can end up getting…](https://sms4smile.com/quotes/carl-froch/you-ve-got-to-be-careful-against-classy-fighters-especially-counter/) [Carl Froch](https://sms4smile.com/quotes/author/carl-froch/) > [ \[A\]s you partake of the world's bill of fare, that's darned good advice to follow. Do a lot of spitting out the hot air.… ](https://sms4smile.com/quotes/dr-seuss/a-s-you-partake-of-the-world-s-bill-of-fare-that-s-darned-good-advice/) [Dr. Seuss](https://sms4smile.com/quotes/author/dr-seuss/) > [Be careful the friends you choose for you will become like them.](https://sms4smile.com/quotes/w-clement-stone-2/be-careful-the-friends-you-choose-for-you-will-become-like-them/) [W Clement Stone](https://sms4smile.com/quotes/author/w-clement-stone-2/) > [A woman who is careful with her words is a gift to all who know her.](https://sms4smile.com/quotes/lysa-terkeurst/a-woman-who-is-careful-with-her-words-is-a-gift-to-all-who-know-her/) [Lysa TerKeurst](https://sms4smile.com/quotes/author/lysa-terkeurst/) > [We must remember that intelligence is not enough. Intelligence plus character--that is the goal of true education. The complete education gives one not only…](https://sms4smile.com/quotes/martin-luther-king-jr/we-must-remember-that-intelligence-is-not-enough-intelligence-plus/) [Martin Luther King, Jr](https://sms4smile.com/quotes/author/martin-luther-king-jr/) > [I have to be careful to get out before I become the grotesque caricature of a hatchet-faced woman with big knockers.](https://sms4smile.com/quotes/jamie-lee-curtis/i-have-to-be-careful-to-get-out-before-i-become-the-grotesque/) [Jamie Lee Curtis](https://sms4smile.com/quotes/author/jamie-lee-curtis/) > [Success is like a mountain in front of you that keeps growing. If you're not careful, it will take up your whole life.](https://sms4smile.com/quotes/george-saunders/success-is-like-a-mountain-in-front-of-you-that-keeps-growing-if-you/) [George Saunders](https://sms4smile.com/quotes/author/george-saunders/) > [ I just have to deal with it \[injuries\] if and when problems happen. It's obviously a concern and I've been very careful with my… ](https://sms4smile.com/quotes/greg-james/i-just-have-to-deal-with-it-injuries-if-and-when-problems-happen-it-s/) [Greg James](https://sms4smile.com/quotes/author/greg-james/) > [Our communications reflect in our countenance. Therefore, we must be careful not only what we communicate, but also how we do so. Souls can…](https://sms4smile.com/quotes/l-lionel-kendrick/our-communications-reflect-in-our-countenance-therefore-we-must-be/) [L. Lionel Kendrick](https://sms4smile.com/quotes/author/l-lionel-kendrick/) [Browse all 2,861 Careful quotes ](https://sms4smile.com/quotes/about/careful/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“be careful what you meditate on and think.”", "creator": { "@type": "Person", "name": "Lee Vickers" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/lee-vickers/be-careful-what-you-meditate-on-and-think/", "about": { "@type": "Thing", "name": "Careful" }, "@id": "https://sms4smile.com/quotes/lee-vickers/be-careful-what-you-meditate-on-and-think/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/850/lee-vickers-2238_quote_be-careful-what-you-meditate-on-and-thin_1749893.jpg", "contentUrl": "https://sms4smile.com/quotes/i/850/lee-vickers-2238_quote_be-careful-what-you-meditate-on-and-thin_1749893.jpg", "url": "https://sms4smile.com/quotes/i/850/lee-vickers-2238_quote_be-careful-what-you-meditate-on-and-thin_1749893.jpg", "width": 1080, "height": 1080, "caption": "“be careful what you meditate on and think.” — Lee Vickers", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Lee Vickers", "item": "https://sms4smile.com/quotes/author/lee-vickers/" }, { "@type": "ListItem", "position": 4, "name": "“be careful what you meditate on...", "item": "https://sms4smile.com/quotes/lee-vickers/be-careful-what-you-meditate-on-and-think/" } ], "@id": "https://sms4smile.com/quotes/lee-vickers/be-careful-what-you-meditate-on-and-think/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```