--- title: "Meaning & Key Takeaway of: You can learn to direct yourself to be…" description: "\"You can learn to direct yourself to be peaceful inside regardless of what is happening with your body.\" — Lee L Jampolsky" image: "https://sms4smile.com/quotes/i/708/lee-l-jampolsky-16123_body_you-can-learn-to-direct-yourself-to-be-p_1956888.jpg" --- # You can learn to direct yourself to be peaceful inside… ![“You can learn to direct yourself to be peaceful inside regardless of what is happening with your body.” quote by Lee L Jampolsky](https://sms4smile.com/quotes/i/708/lee-l-jampolsky-16123_body_you-can-learn-to-direct-yourself-to-be-p_1956888.jpg) [Download](https://sms4smile.com/quotes/i/708/lee-l-jampolsky-16123_body_you-can-learn-to-direct-yourself-to-be-p_1956888.jpg) [Open image](https://sms4smile.com/quotes/i/708/lee-l-jampolsky-16123_body_you-can-learn-to-direct-yourself-to-be-p_1956888.jpg) > “You can learn to direct yourself to be peaceful inside regardless of what is happening with your body.” [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Self‑directed inner peace is achievable regardless of bodily states. **In simple terms:** Find inner peace despite physical changes. Key Takeaway Practice mindful self‑guidance. Themes mindfulness peace self‑control Mood calm hopeful Type advice inspirational When to use this quote - stressful work - illness - aging - emotional turmoil Key Concepts inner calm body‑mind connection resilience Questions to Reflect On - How do you maintain calm when your body feels unsettled? - What techniques help you stay centered? A Different Perspective Physical discomfort can still disrupt peace. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Direct](https://sms4smile.com/quotes/about/direct/) [Direct Peaceful](https://sms4smile.com/quotes/about/direct-peaceful-3207943/) [Happening Body](https://sms4smile.com/quotes/about/happening-body-961997/) [Happenings](https://sms4smile.com/quotes/about/happenings/) [Inside Regardless](https://sms4smile.com/quotes/about/inside-regardless-3207944/) [Peace](https://sms4smile.com/quotes/about/peace/) [Peaceful](https://sms4smile.com/quotes/about/peaceful/) [Peaceful Inside](https://sms4smile.com/quotes/about/peaceful-inside-3201620/) [Your body](https://sms4smile.com/quotes/about/your-body/) ## Related quotes > [You may not have chosen what is happening to your body, but you can choose how you respond.](https://sms4smile.com/quotes/lee-l-jampolsky/you-may-not-have-chosen-what-is-happening-to-your-body-but-you-can/) [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) > [Peace beings with me. The more peaceful I am inside, the more peace I have to share with others.](https://sms4smile.com/quotes/louise-hay/peace-beings-with-me-the-more-peaceful-i-am-inside-the-more-peace-i/) [Louise Hay](https://sms4smile.com/quotes/author/louise-hay/) > [Happiness doesn't come from external circumstances. It comes from the inside-regardless of what is happening around us.](https://sms4smile.com/quotes/dieter-f-uchtdorf/happiness-doesn-t-come-from-external-circumstances-it-comes-from-the/) [Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/) > [I am 32-years-old, and diversity is working for me. I see a lot of change. You can't deny the revolution that is happening about…](https://sms4smile.com/quotes/bianca-balti/i-am-32-years-old-and-diversity-is-working-for-me-i-see-a-lot-of/) [Bianca Balti](https://sms4smile.com/quotes/author/bianca-balti/) > [Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body](https://sms4smile.com/quotes/b-k-s-iyengar/practice-doing-yoga-with-an-innocent-mind-then-you-will-be-able-to/) [B.K.S. Iyengar](https://sms4smile.com/quotes/author/b-k-s-iyengar/) > [“I already know. And it has nothing to do with what you can see happening in my body; it’s what’s happening in my soul.”](https://sms4smile.com/quotes/paulo-coelho/i-already-know-and-it-has-nothing-to-do-with-what-you-can-see/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [“and it has nothing to do with what you can see happening in my body; it's what's happening in my soul.”](https://sms4smile.com/quotes/paulo-coelho/and-it-has-nothing-to-do-with-what-you-can-see-happening-in-my-body/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Pause before you get home and prepare your heart. A peaceful heart leads to a peaceful atmosphere.](https://sms4smile.com/quotes/jim-burns/pause-before-you-get-home-and-prepare-your-heart-a-peaceful-heart/) [Jim Burns](https://sms4smile.com/quotes/author/jim-burns/) > [I wanted to have a peaceful married life with my wife, so we both moved to Sydney in Australia.](https://sms4smile.com/quotes/rahul-roy/i-wanted-to-have-a-peaceful-married-life-with-my-wife-so-we-both/) [Rahul Roy](https://sms4smile.com/quotes/author/rahul-roy/) > [“And eventually I realized that the reason I felt so peaceful was because Wink wasn’t taking stock. She wasn’t trying to figure out if…](https://sms4smile.com/quotes/april-genevieve-tucholke/and-eventually-i-realized-that-the-reason-i-felt-so-peaceful-was/) [April Genevieve Tucholke](https://sms4smile.com/quotes/author/april-genevieve-tucholke/) > [Peace is an ongoing process. It begins with the first step and it does not end. We, all of us alive today, are the…](https://sms4smile.com/quotes/david-krieger/peace-is-an-ongoing-process-it-begins-with-the-first-step-and-it-does/) [David Krieger](https://sms4smile.com/quotes/author/david-krieger/) > [The peaceful transition of power is one of the hallmarks of our democracy.](https://sms4smile.com/quotes/barack-obama/the-peaceful-transition-of-power-is-one-of-the-hallmarks-of-our/) [Barack Obama](https://sms4smile.com/quotes/author/barack-obama/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [When we are capable of living in the moment free from the tyranny of "shoulds," free from the nagging sensation that this moment isn't…](https://sms4smile.com/quotes/joan-z-borysenko/when-we-are-capable-of-living-in-the-moment-free-from-the-tyranny-of/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [You practice mindfulness, on the one hand, to be calm and peaceful. On the other hand, as you practice mindfulness and live a life…](https://sms4smile.com/quotes/anonymous/you-practice-mindfulness-on-the-one-hand-to-be-calm-and-peaceful-on/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Lee L Jampolsky > [For years I was so busy building walls I did not see I was imprisoning myself behind them, and did not recognize this pattern…](https://sms4smile.com/quotes/lee-l-jampolsky/for-years-i-was-so-busy-building-walls-i-did-not-see-i-was/) [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) > [Don't confuse acceptance with being a naïve or weak person. Acceptance does not mean condoning negative behavior, staying in a bad situation, or not…](https://sms4smile.com/quotes/lee-l-jampolsky/don-t-confuse-acceptance-with-being-a-na-ve-or-weak-person-acceptance/) [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) > [Most of us, if we are truly honest with ourselves, have an ever-evolving and ever-growing list of what we think we must change in…](https://sms4smile.com/quotes/lee-l-jampolsky/most-of-us-if-we-are-truly-honest-with-ourselves-have-an-ever/) [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) > [When the mind no longer sees itself as a body, forever in bondage to the body, the mind can be free and at peace…](https://sms4smile.com/quotes/lee-l-jampolsky/when-the-mind-no-longer-sees-itself-as-a-body-forever-in-bondage-to/) [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) > [The paradox of acceptance: When our mind becomes less attached and dependent on things being a certain way our happiness in life dramatically improves.](https://sms4smile.com/quotes/lee-l-jampolsky/the-paradox-of-acceptance-when-our-mind-becomes-less-attached-and/) [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) > [Many people live in a self-imposed prison and don't even know it.](https://sms4smile.com/quotes/lee-l-jampolsky/many-people-live-in-a-self-imposed-prison-and-don-t-even-know-it/) [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) > [Becoming less focused on the past and future and not resisting the moment is how to overcome fear, physical pain, and all suffering.](https://sms4smile.com/quotes/lee-l-jampolsky/becoming-less-focused-on-the-past-and-future-and-not-resisting-the/) [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) > [How important is it really that you feel satisfied right now for 2 minutes, compared to getting yourself free from addiction forever?](https://sms4smile.com/quotes/lee-l-jampolsky/how-important-is-it-really-that-you-feel-satisfied-right-now-for-2/) [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) > [Happiness is more about removing the blocks to Love and remembering who you are than changing your situation or another person.](https://sms4smile.com/quotes/lee-l-jampolsky/happiness-is-more-about-removing-the-blocks-to-love-and-remembering/) [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) > [The roots of addiction can be seen in our search for happiness in something outside of our self, be it drugs, relationships, material possessions.](https://sms4smile.com/quotes/lee-l-jampolsky/the-roots-of-addiction-can-be-seen-in-our-search-for-happiness-in/) [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) > [What if happiness is in fact more about remembering who we are, rather than attempting to change anything or anyone at all?](https://sms4smile.com/quotes/lee-l-jampolsky/what-if-happiness-is-in-fact-more-about-remembering-who-we-are-rather/) [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) > [No matter how sick your body is, extending Love will reduce your suffering and aid in healing.](https://sms4smile.com/quotes/lee-l-jampolsky/no-matter-how-sick-your-body-is-extending-love-will-reduce-your/) [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) > [Within Inspirational Psychology, health doesn't refer to just the state of the body, but also the state of the mind, which affects the body.](https://sms4smile.com/quotes/lee-l-jampolsky/within-inspirational-psychology-health-doesn-t-refer-to-just-the/) [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) > [Essentially, what the most important questions we can ever ask ourselves are, "Who am I? Who are we all? What do we share, and…](https://sms4smile.com/quotes/lee-l-jampolsky/essentially-what-the-most-important-questions-we-can-ever-ask/) [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) > [Forgiveness is essential to health, growth, and healing.](https://sms4smile.com/quotes/lee-l-jampolsky/forgiveness-is-essential-to-health-growth-and-healing/) [Lee L Jampolsky](https://sms4smile.com/quotes/author/lee-l-jampolsky/) [Explore all 41 Lee L Jampolsky quotes ](https://sms4smile.com/quotes/author/lee-l-jampolsky/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You can learn to direct yourself to be peaceful inside regardless of what is happening with your body.", "creator": { "@type": "Person", "name": "Lee L Jampolsky" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/lee-l-jampolsky/you-can-learn-to-direct-yourself-to-be-peaceful-inside-regardless-of/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/lee-l-jampolsky/you-can-learn-to-direct-yourself-to-be-peaceful-inside-regardless-of/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/708/lee-l-jampolsky-16123_body_you-can-learn-to-direct-yourself-to-be-p_1956888.jpg", "contentUrl": "https://sms4smile.com/quotes/i/708/lee-l-jampolsky-16123_body_you-can-learn-to-direct-yourself-to-be-p_1956888.jpg", "url": "https://sms4smile.com/quotes/i/708/lee-l-jampolsky-16123_body_you-can-learn-to-direct-yourself-to-be-p_1956888.jpg", "width": 1080, "height": 1080, "caption": "“You can learn to direct yourself to be peaceful inside regardless of what is happening with your body.” — Lee L Jampolsky", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Lee L Jampolsky", "item": "https://sms4smile.com/quotes/author/lee-l-jampolsky/" }, { "@type": "ListItem", "position": 4, "name": "You can learn to direct yourself...", "item": "https://sms4smile.com/quotes/lee-l-jampolsky/you-can-learn-to-direct-yourself-to-be-peaceful-inside-regardless-of/" } ], "@id": "https://sms4smile.com/quotes/lee-l-jampolsky/you-can-learn-to-direct-yourself-to-be-peaceful-inside-regardless-of/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```