--- title: "Meaning & Key Takeaway of: I was 270 lbs with a 48-inch vertical…" description: "\"I was 270 lbs with a 48-inch vertical, benching 500 pounds, running a 4.5, 4.6.\" — LaVar Ball" image: "https://sms4smile.com/quotes/i/406/lavar-ball-9392_pounds_i-was-270-lbs-with-a-48-inch-vertical-be_1121685.jpg" --- # I was 270 lbs with a 48-inch vertical, benching 500… ![“I was 270 lbs with a 48-inch vertical, benching 500 pounds, running a 4.5, 4.6.” quote by LaVar Ball](https://sms4smile.com/quotes/i/406/lavar-ball-9392_pounds_i-was-270-lbs-with-a-48-inch-vertical-be_1121685.jpg) [Download](https://sms4smile.com/quotes/i/406/lavar-ball-9392_pounds_i-was-270-lbs-with-a-48-inch-vertical-be_1121685.jpg) [Open image](https://sms4smile.com/quotes/i/406/lavar-ball-9392_pounds_i-was-270-lbs-with-a-48-inch-vertical-be_1121685.jpg) > “I was 270 lbs with a 48-inch vertical, benching 500 pounds, running a 4.5, 4.6.” [LaVar Ball](https://sms4smile.com/quotes/author/lavar-ball/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. A personal anecdote highlighting extraordinary physical achievements despite unconventional body composition. **In simple terms:** Showcases extreme strength and speed together. Key Takeaway Embrace unique strengths. Themes sports fitness determination Mood inspired proud Type motivational personal narrative When to use this quote - athletic training - personal branding - motivation - overcoming stereotypes Key Concepts human potential body composition training methods Questions to Reflect On - How can others set realistic goals? - What role does genetics play? A Different Perspective Such feats may not be sustainable or healthy for most. ★ ★ ★ ★ ★ No ratings yet [Running](https://sms4smile.com/quotes/about/running/) ## Related quotes > [Every rep I did on chin-ups, on squats with 500 pounds, I never said, to myself, 'Oh, my God, another rep.' I said, 'Yes,…](https://sms4smile.com/quotes/sylvester-stallone/every-rep-i-did-on-chin-ups-on-squats-with-500-pounds-i-never-said-to/) [Sylvester Stallone](https://sms4smile.com/quotes/author/sylvester-stallone/) > [In my life I've easily lost 500 pounds but for some reason they keep finding me.](https://sms4smile.com/quotes/gael-greene/in-my-life-i-ve-easily-lost-500-pounds-but-for-some-reason-they-keep/) [Gael Greene](https://sms4smile.com/quotes/author/gael-greene/) > [I used to get hollered at for benching too much.](https://sms4smile.com/quotes/mike-daniels/i-used-to-get-hollered-at-for-benching-too-much/) [Mike Daniels](https://sms4smile.com/quotes/author/mike-daniels/) > [Today I was in the gym benching 400 pounds. A-Ry is my witness to this.](https://sms4smile.com/quotes/the-miz/today-i-was-in-the-gym-benching-400-pounds-a-ry-is-my-witness-to-this/) [The Miz](https://sms4smile.com/quotes/author/the-miz/) > [True. There is a beautiful Jesus. He is frozen to his bones like a chunk of beef. How desperately he wanted to pull his…](https://sms4smile.com/quotes/anne-sexton/true-there-is-a-beautiful-jesus-he-is-frozen-to-his-bones-like-a/) [Anne Sexton](https://sms4smile.com/quotes/author/anne-sexton/) > [A horizontal or vertical line lacks energy, compared with one that deviates from either. The difference between these graphic expressions is the difference between…](https://sms4smile.com/quotes/walter-j-phillips/a-horizontal-or-vertical-line-lacks-energy-compared-with-one-that/) [Walter J. Phillips](https://sms4smile.com/quotes/author/walter-j-phillips/) > [ The ideas of \[ Le Corbusier \] that actually found their way into practice were deeply destructive - for instance, the tower-in-a-park, which mutated… ](https://sms4smile.com/quotes/james-howard-kunstler/the-ideas-of-le-corbusier-that-actually-found-their-way-into-practice/) [James Howard Kunstler](https://sms4smile.com/quotes/author/james-howard-kunstler/) > [Charity, vertical, humiliates. Solidarity, horizontal, helps.](https://sms4smile.com/quotes/eduardo-galeano/charity-vertical-humiliates-solidarity-horizontal-helps/) [Eduardo Galeano](https://sms4smile.com/quotes/author/eduardo-galeano/) > [I read once about the concepts of a lateral idea and the vertical idea. If you dig a hole and it’s in the wrong…](https://sms4smile.com/quotes/seymour-chwast/i-read-once-about-the-concepts-of-a-lateral-idea-and-the-vertical/) [Seymour Chwast](https://sms4smile.com/quotes/author/seymour-chwast/) > [It is really important for us that people understand what the strategy is and that the real approach is to make everything social, not…](https://sms4smile.com/quotes/mark-zuckerberg/it-is-really-important-for-us-that-people-understand-what-the/) [Mark Zuckerberg](https://sms4smile.com/quotes/author/mark-zuckerberg/) > [The dance, just as the performance of the actor, is kinesthetic art, art of the muscle sense. The awareness of tension and relaxation within…](https://sms4smile.com/quotes/rudolf-arnheim/the-dance-just-as-the-performance-of-the-actor-is-kinesthetic-art-art/) [Rudolf Arnheim](https://sms4smile.com/quotes/author/rudolf-arnheim/) > [I love to read about the exploits of technical mountain climbers, but I've never done any vertical climbing.](https://sms4smile.com/quotes/will-hobbs/i-love-to-read-about-the-exploits-of-technical-mountain-climbers-but/) [Will Hobbs](https://sms4smile.com/quotes/author/will-hobbs/) > [Nest is one vertical implementation of a set of smart products for the home. But we will support other peoples smart products for the…](https://sms4smile.com/quotes/sundar-pichai/nest-is-one-vertical-implementation-of-a-set-of-smart-products-for/) [Sundar Pichai](https://sms4smile.com/quotes/author/sundar-pichai/) > [Emphasis was usually put on the horizontal acceleration factor, for the simple reason that ordinary structures have a built-in safety factor for the vertical…](https://sms4smile.com/quotes/charles-francis-richter/emphasis-was-usually-put-on-the-horizontal-acceleration-factor-for/) [Charles Francis Richter](https://sms4smile.com/quotes/author/charles-francis-richter/) > [The print is devised so that I can cut the dresses on the bias, so they work around the body. It's not like a…](https://sms4smile.com/quotes/john-galliano/the-print-is-devised-so-that-i-can-cut-the-dresses-on-the-bias-so/) [John Galliano](https://sms4smile.com/quotes/author/john-galliano/) ## More by LaVar Ball > [LeBron James without Lonzo is not gonna win a championship in L.A. I guarantee that.](https://sms4smile.com/quotes/lavar-ball/lebron-james-without-lonzo-is-not-gonna-win-a-championship-in-l-a-i/) [LaVar Ball](https://sms4smile.com/quotes/author/lavar-ball/) > [You may not like me. You may think I'm cocky or arrogant. But you will be thinking about me.](https://sms4smile.com/quotes/lavar-ball/you-may-not-like-me-you-may-think-i-m-cocky-or-arrogant-but-you-will/) [LaVar Ball](https://sms4smile.com/quotes/author/lavar-ball/) > [I'm a trainer. That's my passion. It ain't basketball. My boys, their passion is balling.](https://sms4smile.com/quotes/lavar-ball/i-m-a-trainer-that-s-my-passion-it-ain-t-basketball-my-boys-their/) [LaVar Ball](https://sms4smile.com/quotes/author/lavar-ball/) > [All my boys are gonna be one-and-done.](https://sms4smile.com/quotes/lavar-ball/all-my-boys-are-gonna-be-one-and-done/) [LaVar Ball](https://sms4smile.com/quotes/author/lavar-ball/) > [How would I coach LeBron and Lonzo? Guess what, less coaching is the best coaching. Let them do what they do.](https://sms4smile.com/quotes/lavar-ball/how-would-i-coach-lebron-and-lonzo-guess-what-less-coaching-is-the/) [LaVar Ball](https://sms4smile.com/quotes/author/lavar-ball/) > [If a coach gets behind Lonzo and has confidence in him, I'm cool. 'Cause that's when he's very successful. He's been successful in AAU,…](https://sms4smile.com/quotes/lavar-ball/if-a-coach-gets-behind-lonzo-and-has-confidence-in-him-i-m-cool-cause/) [LaVar Ball](https://sms4smile.com/quotes/author/lavar-ball/) > [You have people that make suggestions you got people that do things.](https://sms4smile.com/quotes/lavar-ball/you-have-people-that-make-suggestions-you-got-people-that-do-things/) [LaVar Ball](https://sms4smile.com/quotes/author/lavar-ball/) > [I think if all three of my boys get on the Lakers somehow, they would change the NBA.](https://sms4smile.com/quotes/lavar-ball/i-think-if-all-three-of-my-boys-get-on-the-lakers-somehow-they-would/) [LaVar Ball](https://sms4smile.com/quotes/author/lavar-ball/) > [I'm from L.A. I've seen a lot worse things happen than a guy taking some glasses.](https://sms4smile.com/quotes/lavar-ball/i-m-from-l-a-i-ve-seen-a-lot-worse-things-happen-than-a-guy-taking/) [LaVar Ball](https://sms4smile.com/quotes/author/lavar-ball/) > [I'm not gonna say nobody's better than my son.](https://sms4smile.com/quotes/lavar-ball/i-m-not-gonna-say-nobody-s-better-than-my-son/) [LaVar Ball](https://sms4smile.com/quotes/author/lavar-ball/) > [Not everyone wants to go to school. Some guys might be blessed with being 6'10 and running and jumping better than anybody, so they…](https://sms4smile.com/quotes/lavar-ball/not-everyone-wants-to-go-to-school-some-guys-might-be-blessed-with/) [LaVar Ball](https://sms4smile.com/quotes/author/lavar-ball/) > [Just because people say things, they're supposed to be true?](https://sms4smile.com/quotes/lavar-ball/just-because-people-say-things-they-re-supposed-to-be-true/) [LaVar Ball](https://sms4smile.com/quotes/author/lavar-ball/) > [I don't regret anything I say... Never.](https://sms4smile.com/quotes/lavar-ball/i-don-t-regret-anything-i-say-never/) [LaVar Ball](https://sms4smile.com/quotes/author/lavar-ball/) > [I really don't have a relationship with LeBron. I like it. He ain't done nothing bad to me, I ain't done nothing bad to…](https://sms4smile.com/quotes/lavar-ball/i-really-don-t-have-a-relationship-with-lebron-i-like-it-he-ain-t/) [LaVar Ball](https://sms4smile.com/quotes/author/lavar-ball/) > [I told my boys that one of them wasn't going to make it. Because if you've got three, only one, maybe two make it…](https://sms4smile.com/quotes/lavar-ball/i-told-my-boys-that-one-of-them-wasn-t-going-to-make-it-because-if/) [LaVar Ball](https://sms4smile.com/quotes/author/lavar-ball/) [Explore all 73 LaVar Ball quotes ](https://sms4smile.com/quotes/author/lavar-ball/) ## More Pounds quotes > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [In the nineteenth century some parts of the world were unexplored, but there was almost no restriction on travel.:; Up to 1914 you did…](https://sms4smile.com/quotes/george-orwell/in-the-nineteenth-century-some-parts-of-the-world-were-unexplored-but/) [George Orwell](https://sms4smile.com/quotes/author/george-orwell/) > [I went from 118 pounds to 135 pounds in a few months. But, I still didn't know anything about food.](https://sms4smile.com/quotes/warren-cuccurullo/i-went-from-118-pounds-to-135-pounds-in-a-few-months-but-i-still-didn/) [Warren Cuccurullo](https://sms4smile.com/quotes/author/warren-cuccurullo/) > [Can you imagine any better example of divine creative accomplishment that the consummate flying machine that is a bird? The skeleton, very flexible and…](https://sms4smile.com/quotes/guy-murchie/can-you-imagine-any-better-example-of-divine-creative-accomplishment/) [Guy Murchie](https://sms4smile.com/quotes/author/guy-murchie/) > [I have my meals delivered... you know what I like? Chicken and rice... But the problem with being a defensive lineman is, if we…](https://sms4smile.com/quotes/hugh-douglas/i-have-my-meals-delivered-you-know-what-i-like-chicken-and-rice-but/) [Hugh Douglas](https://sms4smile.com/quotes/author/hugh-douglas/) > [Pound St. Paul's Church into atoms, and consider any single atom; it is to be sure, good for nothing; but put all these atoms…](https://sms4smile.com/quotes/samuel-johnson/pound-st-paul-s-church-into-atoms-and-consider-any-single-atom-it-is/) [Samuel Johnson](https://sms4smile.com/quotes/author/samuel-johnson/) > [Is winning the Open worth a million pounds? Well, it's worthwhile winning it - I would recommend it to anybody!](https://sms4smile.com/quotes/sandy-lyle/is-winning-the-open-worth-a-million-pounds-well-it-s-worthwhile/) Sandy Lyle > [I do spend a lot of weekends on the road. I have to pace myself. It can be pretty busy, but I'm not out…](https://sms4smile.com/quotes/gary-sinise/i-do-spend-a-lot-of-weekends-on-the-road-i-have-to-pace-myself-it-can/) [Gary Sinise](https://sms4smile.com/quotes/author/gary-sinise/) > [Music is almost like a therapy for me. It helps keep me centered and think straight. Before I discovered it, I was walking around,…](https://sms4smile.com/quotes/banks/music-is-almost-like-a-therapy-for-me-it-helps-keep-me-centered-and/) [Banks](https://sms4smile.com/quotes/author/banks/) > [I am naturally a thin person and I am 5'1" and putting on five or 10 pounds, that looks like a lot on me.](https://sms4smile.com/quotes/nicole-richie/i-am-naturally-a-thin-person-and-i-am-5-1-and-putting-on-five-or-10/) [Nicole Richie](https://sms4smile.com/quotes/author/nicole-richie/) > [I pound on the glass, screaming my head off. Everyone ignores me except for some Capitol attendant who appears behind me and offers me…](https://sms4smile.com/quotes/suzanne-collins/i-pound-on-the-glass-screaming-my-head-off-everyone-ignores-me-except/) [Suzanne Collins](https://sms4smile.com/quotes/author/suzanne-collins/) > [The heaviest I've ever been is 65 kilos. That was during my Leaving Cert when I was just studying and eating chocolate.](https://sms4smile.com/quotes/katie-taylor/the-heaviest-i-ve-ever-been-is-65-kilos-that-was-during-my-leaving/) [Katie Taylor](https://sms4smile.com/quotes/author/katie-taylor/) > [My father opened a restaurant. It's so amazing... it's so freaking delicious, but I'm telling you I gain five pounds every time I go…](https://sms4smile.com/quotes/lady-gaga/my-father-opened-a-restaurant-it-s-so-amazing-it-s-so-freaking/) [Lady Gaga](https://sms4smile.com/quotes/author/lady-gaga/) > [I look back at pictures of myself and I remember thinking, "I was so fat when I was growing up. I was 165 pounds…](https://sms4smile.com/quotes/viola-davis/i-look-back-at-pictures-of-myself-and-i-remember-thinking-i-was-so/) [Viola Davis](https://sms4smile.com/quotes/author/viola-davis/) > [I wanted to have a career in sports when I was young, but I had to give up the idea. I'm only six feet…](https://sms4smile.com/quotes/jay-leno/i-wanted-to-have-a-career-in-sports-when-i-was-young-but-i-had-to/) [Jay Leno](https://sms4smile.com/quotes/author/jay-leno/) Browse all 1,232 Pounds quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I was 270 lbs with a 48-inch vertical, benching 500 pounds, running a 4.5, 4.6.", "creator": { "@type": "Person", "name": "LaVar Ball" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/lavar-ball/i-was-270-lbs-with-a-48-inch-vertical-benching-500-pounds-running-a-4/", "about": { "@type": "Thing", "name": "Pounds" }, "@id": "https://sms4smile.com/quotes/lavar-ball/i-was-270-lbs-with-a-48-inch-vertical-benching-500-pounds-running-a-4/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/406/lavar-ball-9392_pounds_i-was-270-lbs-with-a-48-inch-vertical-be_1121685.jpg", "contentUrl": "https://sms4smile.com/quotes/i/406/lavar-ball-9392_pounds_i-was-270-lbs-with-a-48-inch-vertical-be_1121685.jpg", "url": "https://sms4smile.com/quotes/i/406/lavar-ball-9392_pounds_i-was-270-lbs-with-a-48-inch-vertical-be_1121685.jpg", "width": 1080, "height": 1080, "caption": "“I was 270 lbs with a 48-inch vertical, benching 500 pounds, running a 4.5, 4.6.” — LaVar Ball", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "LaVar Ball", "item": "https://sms4smile.com/quotes/author/lavar-ball/" }, { "@type": "ListItem", "position": 4, "name": "I was 270 lbs with a...", "item": "https://sms4smile.com/quotes/lavar-ball/i-was-270-lbs-with-a-48-inch-vertical-benching-500-pounds-running-a-4/" } ], "@id": "https://sms4smile.com/quotes/lavar-ball/i-was-270-lbs-with-a-48-inch-vertical-benching-500-pounds-running-a-4/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```