--- title: "Meaning & Key Takeaway of: Doing activities that you love to do…" description: "\"“Doing activities that you love to do, even a few minutes a day, can help you experience more flow, improve your well-being, and help you share your un..." image: "https://sms4smile.com/quotes/i/bda/laurie-e-smith-20331_activities_doing-activities-that-you-love-to-do-eve_35988.jpg" --- # Doing activities that you love to do, even a few minutes a… ![“Doing activities that you love to do, even a few minutes a day, can help you experience more flow, improve your well-being, and help you share your unique gifts with the world.” quote by Laurie E. Smith](https://sms4smile.com/quotes/i/bda/laurie-e-smith-20331_activities_doing-activities-that-you-love-to-do-eve_35988.jpg) [Download](https://sms4smile.com/quotes/i/bda/laurie-e-smith-20331_activities_doing-activities-that-you-love-to-do-eve_35988.jpg) [Open image](https://sms4smile.com/quotes/i/bda/laurie-e-smith-20331_activities_doing-activities-that-you-love-to-do-eve_35988.jpg) > ““Doing activities that you love to do, even a few minutes a day, can help you experience more flow, improve your well-being, and help you share your unique gifts with the world.”” [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Engaging in brief, enjoyable activities regularly fosters a state of deep focus, boosts mental health, and enables personal contribution. **In simple terms:** Regular joy fuels flow and wellbeing. Key Takeaway Small daily joys amplify impact. Themes well‑being flow personal growth creativity purpose Mood optimistic motivated Type motivational self‑help When to use this quote - after work unwind - morning routine - breaks during study - post‑exercise cooldown Key Concepts mindfulness habit formation self‑expression Practical Applications - designing micro‑habits for teams - coaching clients on daily joy practices Questions to Reflect On - How can you embed moments of joy into a busy schedule? - What unique gifts emerge when you’re in flow? ★ ★ ★ ★ ★ No ratings yet [Do what you love](https://sms4smile.com/quotes/about/do-what-you-love/) [Flow](https://sms4smile.com/quotes/about/flow/) [Flow-state](https://sms4smile.com/quotes/about/flow-state/) [Health](https://sms4smile.com/quotes/about/health/) [Hobbies](https://sms4smile.com/quotes/about/hobbies/) [Life purpose](https://sms4smile.com/quotes/about/life-purpose/) [Purpose](https://sms4smile.com/quotes/about/purpose/) [Unique gifts](https://sms4smile.com/quotes/about/unique-gifts/) [Well being](https://sms4smile.com/quotes/about/well-being/) ## Related quotes > [“Flow is not just a fun way to feel more positive and get more done; it’s also a practical tool for working with some…](https://sms4smile.com/quotes/laurie-e-smith/flow-is-not-just-a-fun-way-to-feel-more-positive-and-get-more-done-it/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [Live your life by doing activities that are beneficial](https://sms4smile.com/quotes/jimmy-fallon/live-your-life-by-doing-activities-that-are-beneficial/) [Jimmy Fallon](https://sms4smile.com/quotes/author/jimmy-fallon/) > [“When we find people who are willing to talk about their own journeys of feeling called, of navigating their messy closets of pain and…](https://sms4smile.com/quotes/laurie-e-smith/when-we-find-people-who-are-willing-to-talk-about-their-own-journeys/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“Take breaks. Remember to breathe. Go at whatever speed feels most right to you.”](https://sms4smile.com/quotes/laurie-e-smith/take-breaks-remember-to-breathe-go-at-whatever-speed-feels-most-right/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“Trust how you learn and work best, and your own unique formula for connecting with your inner voice”](https://sms4smile.com/quotes/laurie-e-smith/trust-how-you-learn-and-work-best-and-your-own-unique-formula-for/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“Finding each other—deep, kindred, intuitive, creative spirits—really helps.”](https://sms4smile.com/quotes/laurie-e-smith/finding-each-other-deep-kindred-intuitive-creative-spirits-really/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“There’s something almost magical that seems to take over once we set the intention to consciously work with flow as a habit. Synchronicities often…](https://sms4smile.com/quotes/laurie-e-smith/there-s-something-almost-magical-that-seems-to-take-over-once-we-set/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“Flow is a natural way of accessing your Best Self and a greater positive energy that is always available—regardless of your culture, experience, educational…](https://sms4smile.com/quotes/laurie-e-smith/flow-is-a-natural-way-of-accessing-your-best-self-and-a-greater/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“I couldn't shake the feeling that something wasn't quite right. I now realize that was probably the first sign my soul wisdom--the voice of…](https://sms4smile.com/quotes/laurie-e-smith/i-couldn-t-shake-the-feeling-that-something-wasn-t-quite-right-i-now/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“When it comes to accessing intuitive information, it is not so much about certain things we need to do, but rather it is about…](https://sms4smile.com/quotes/laurie-e-smith/when-it-comes-to-accessing-intuitive-information-it-is-not-so-much/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“You will remember it as having been a moment of intense and complete joy. Look to that moment. You will know when you are…](https://sms4smile.com/quotes/laurie-e-smith/you-will-remember-it-as-having-been-a-moment-of-intense-and-complete/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“For a long time, I felt like I was living a closeted life, hiding what seemed most real to me from the rest of…](https://sms4smile.com/quotes/laurie-e-smith/for-a-long-time-i-felt-like-i-was-living-a-closeted-life-hiding-what/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“Something happens when we listen to the soul. The soul gets ecstatic. It's almost as if, after being ignored for so long, our truest,…](https://sms4smile.com/quotes/laurie-e-smith/something-happens-when-we-listen-to-the-soul-the-soul-gets-ecstatic/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“Making the decision to honor the wisdom of one's soul isn't always easy. It can bring into question our very sense of who we…](https://sms4smile.com/quotes/laurie-e-smith/making-the-decision-to-honor-the-wisdom-of-one-s-soul-isn-t-always/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“Even during the most solitary of creative missions, we are never alone. As we learn to trust the value of our own inner threads,…](https://sms4smile.com/quotes/laurie-e-smith/even-during-the-most-solitary-of-creative-missions-we-are-never-alone/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) ## More by Laurie E. Smith > [“Mental health professionals have their own blocks, distraction, prejudices, and cultural upbringing, all of which color the work that they do, no matter how…](https://sms4smile.com/quotes/laurie-e-smith/mental-health-professionals-have-their-own-blocks-distraction/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“When we honor our souls' truth, in whatever form that comes to us, and have the courage to follow where it leads, in spite…](https://sms4smile.com/quotes/laurie-e-smith/when-we-honor-our-souls-truth-in-whatever-form-that-comes-to-us-and/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“Sometimes feeling blocked is simply a sign that we need to wait and let the natural course of events to unfold.”](https://sms4smile.com/quotes/laurie-e-smith/sometimes-feeling-blocked-is-simply-a-sign-that-we-need-to-wait-and/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“When we find people who are willing to talk about their own journeys of feeling called, of navigating their messy closets of pain and…](https://sms4smile.com/quotes/laurie-e-smith/when-we-find-people-who-are-willing-to-talk-about-their-own-journeys/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“Our deepest wounds are often invisible.”](https://sms4smile.com/quotes/laurie-e-smith/our-deepest-wounds-are-often-invisible/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“Making the decision to honor the wisdom of one's soul isn't always easy. It can bring into question our very sense of who we…](https://sms4smile.com/quotes/laurie-e-smith/making-the-decision-to-honor-the-wisdom-of-one-s-soul-isn-t-always/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“Something happens when we listen to the soul. The soul gets ecstatic. 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Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“When I have the courage to trust and follow the signs I receive, I am far happier than when I am hiding from or…](https://sms4smile.com/quotes/laurie-e-smith/when-i-have-the-courage-to-trust-and-follow-the-signs-i-receive-i-am/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“For a long time, I felt like I was living a closeted life, hiding what seemed most real to me from the rest of…](https://sms4smile.com/quotes/laurie-e-smith/for-a-long-time-i-felt-like-i-was-living-a-closeted-life-hiding-what/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“You will remember it as having been a moment of intense and complete joy. Look to that moment. You will know when you are…](https://sms4smile.com/quotes/laurie-e-smith/you-will-remember-it-as-having-been-a-moment-of-intense-and-complete/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“When it comes to accessing intuitive information, it is not so much about certain things we need to do, but rather it is about…](https://sms4smile.com/quotes/laurie-e-smith/when-it-comes-to-accessing-intuitive-information-it-is-not-so-much/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“I couldn't shake the feeling that something wasn't quite right. I now realize that was probably the first sign my soul wisdom--the voice of…](https://sms4smile.com/quotes/laurie-e-smith/i-couldn-t-shake-the-feeling-that-something-wasn-t-quite-right-i-now/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) > [“Flow is a natural way of accessing your Best Self and a greater positive energy that is always available—regardless of your culture, experience, educational…](https://sms4smile.com/quotes/laurie-e-smith/flow-is-a-natural-way-of-accessing-your-best-self-and-a-greater/) [Laurie E. Smith](https://sms4smile.com/quotes/author/laurie-e-smith/) [Explore all 31 Laurie E. Smith quotes ](https://sms4smile.com/quotes/author/laurie-e-smith/) ## More Activities quotes > [The activities that went on at Camp King between 1946 and the late 1950s have never been fully accounted for by either the Department…](https://sms4smile.com/quotes/annie-jacobsen/the-activities-that-went-on-at-camp-king-between-1946-and-the-late/) [Annie Jacobsen](https://sms4smile.com/quotes/author/annie-jacobsen/) > [I was pursuing the arts with theater in school, and I was doing after-school activities, but not in any real movement towards a professional…](https://sms4smile.com/quotes/uzo-aduba/i-was-pursuing-the-arts-with-theater-in-school-and-i-was-doing-after/) [Uzo Aduba](https://sms4smile.com/quotes/author/uzo-aduba/) > [A day at the beach with my kids is one of the least relaxing activities I can think of.](https://sms4smile.com/quotes/chris-morocco/a-day-at-the-beach-with-my-kids-is-one-of-the-least-relaxing/) [Chris Morocco](https://sms4smile.com/quotes/author/chris-morocco/) > [I love downtown Seattle. It's a city that has all of the outdoor activities and is still a very cosmopolitan city.](https://sms4smile.com/quotes/greg-lemond/i-love-downtown-seattle-it-s-a-city-that-has-all-of-the-outdoor/) [Greg LeMond](https://sms4smile.com/quotes/author/greg-lemond/) > [We didn't discuss Covid at home and did activities like Tik Tok to divert our minds.](https://sms4smile.com/quotes/yuzvendra-chahal/we-didn-t-discuss-covid-at-home-and-did-activities-like-tik-tok-to/) [Yuzvendra Chahal](https://sms4smile.com/quotes/author/yuzvendra-chahal/) > [The United Nations will be at the heart of our international activities. France will assume its full responsibilities at the Security Council by putting…](https://sms4smile.com/quotes/francois-hollande/the-united-nations-will-be-at-the-heart-of-our-international/) [Francois Hollande](https://sms4smile.com/quotes/author/francois-hollande/) > [In my spare time, I volunteer at my daughters' schools so I can stay involved with the activities and parent/teacher community.](https://sms4smile.com/quotes/belinda-johnson/in-my-spare-time-i-volunteer-at-my-daughters-schools-so-i-can-stay/) [Belinda Johnson](https://sms4smile.com/quotes/author/belinda-johnson/) > [“Society has got a lot of activities and attractions to steal your time and to make you think less about your diminishing life.”](https://sms4smile.com/quotes/sunday-adelaja/society-has-got-a-lot-of-activities-and-attractions-to-steal-your/) [Sunday Adelaja](https://sms4smile.com/quotes/author/sunday-adelaja/) > [I had never been much for outdoor activities.](https://sms4smile.com/quotes/amanda-blake/i-had-never-been-much-for-outdoor-activities/) [Amanda Blake](https://sms4smile.com/quotes/author/amanda-blake/) > [At Natura, we have long been committed to measure and improve the impacts of our activities.](https://sms4smile.com/quotes/guilherme-leal/at-natura-we-have-long-been-committed-to-measure-and-improve-the/) [Guilherme Leal](https://sms4smile.com/quotes/author/guilherme-leal/) > [There is much more to schools than buildings. There are academic activities, how it reaches the community and its proximity to other programs.](https://sms4smile.com/quotes/john-warner/there-is-much-more-to-schools-than-buildings-there-are-academic/) [John Warner](https://sms4smile.com/quotes/author/john-warner/) > [To the best of my knowledge, when I became national secretary and, indeed, Victorian secretary, the - my predecessors in the union had detected…](https://sms4smile.com/quotes/bill-shorten/to-the-best-of-my-knowledge-when-i-became-national-secretary-and/) [Bill Shorten](https://sms4smile.com/quotes/author/bill-shorten/) > [Activism could be defined as activities engaged in by individuals to change there of others situation.](https://sms4smile.com/quotes/ben-edwards/activism-could-be-defined-as-activities-engaged-in-by-individuals-to/) [Ben Edwards](https://sms4smile.com/quotes/author/ben-edwards/) > [Sin may result from activities that begin innocently or that are perfectly legitimate in moderation, but in excess they can cause us to veer…](https://sms4smile.com/quotes/joseph-b-wirthlin/sin-may-result-from-activities-that-begin-innocently-or-that-are/) [Joseph B. Wirthlin](https://sms4smile.com/quotes/author/joseph-b-wirthlin/) > [I try and find fun activities like mountain biking, hiking, or water sports for a workout rather than pushing weight in the gym.](https://sms4smile.com/quotes/nate-holland/i-try-and-find-fun-activities-like-mountain-biking-hiking-or-water/) [Nate Holland](https://sms4smile.com/quotes/author/nate-holland/) Browse all 215 Activities quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Doing activities that you love to do, even a few minutes a day, can help you experience more flow, improve your well-being, and help you share your unique gifts with the world.”", "creator": { "@type": "Person", "name": "Laurie E. 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