--- title: "Meaning & Key Takeaway of: Exercise is essential for good health…" description: "\"Exercise is essential for good health. But we can't exercise our way out of the obesity epidemic.\" — Laurie David" image: "https://sms4smile.com/quotes/i/13b/laurie-david-4810_exercise_exercise-is-essential-for-good-health-bu_2209007.png" --- # Exercise is essential for good health. But we can't… ![“Exercise is essential for good health. But we can't exercise our way out of the obesity epidemic.” quote by Laurie David](https://sms4smile.com/quotes/i/13b/laurie-david-4810_exercise_exercise-is-essential-for-good-health-bu_2209007.png) [Download](https://sms4smile.com/quotes/i/13b/laurie-david-4810_exercise_exercise-is-essential-for-good-health-bu_2209007.png) [Open image](https://sms4smile.com/quotes/i/13b/laurie-david-4810_exercise_exercise-is-essential-for-good-health-bu_2209007.png) > “Exercise is essential for good health. But we can't exercise our way out of the obesity epidemic.” [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exercise improves health but cannot alone solve obesity; systemic change is needed. **In simple terms:** Exercise helps but isn’t enough for obesity. Key Takeaway Advocate for broader health policies and lifestyle changes. Themes health obesity public policy Mood concerned informative Type public health policy When to use this quote - community health programs - policy reform - education campaigns - nutrition initiatives Key Concepts systemic factors behavioral health Questions to Reflect On - What policies could reduce obesity rates? - How can individuals complement exercise with other actions? A Different Perspective May underestimate personal responsibility. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Good health](https://sms4smile.com/quotes/about/good-health/) [Health](https://sms4smile.com/quotes/about/health/) [Obesity](https://sms4smile.com/quotes/about/obesity/) [Obesity epidemic](https://sms4smile.com/quotes/about/obesity-epidemic/) ## Related quotes > [A big mirror to exercise in front of is essential.](https://sms4smile.com/quotes/jane-fonda/a-big-mirror-to-exercise-in-front-of-is-essential/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The people in power have created an obesity epidemic.](https://sms4smile.com/quotes/robert-atkins/the-people-in-power-have-created-an-obesity-epidemic/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [Obesity now contributes to the death of more than 360,000 Americans a year. The incidence of childhood obesity is now at epidemic levels. Alarm…](https://sms4smile.com/quotes/tom-harkin/obesity-now-contributes-to-the-death-of-more-than-360-000-americans-a/) [Tom Harkin](https://sms4smile.com/quotes/author/tom-harkin/) > [We are spending millions, if not billions of dollars every year on programs to fight the childhood obesity epidemic while giving almost $2 billion…](https://sms4smile.com/quotes/dennis-kucinich/we-are-spending-millions-if-not-billions-of-dollars-every-year-on/) [Dennis Kucinich](https://sms4smile.com/quotes/author/dennis-kucinich/) > [There is a profound injustice at the heart of the American economy. You look at the media and realize that these corporate-run commercial entities…](https://sms4smile.com/quotes/kalle-lasn/there-is-a-profound-injustice-at-the-heart-of-the-american-economy/) [Kalle Lasn](https://sms4smile.com/quotes/author/kalle-lasn/) > [How much obesity has to be created in a single decade for people to realize that diet has to be responsible for it?](https://sms4smile.com/quotes/robert-atkins/how-much-obesity-has-to-be-created-in-a-single-decade-for-people-to/) [Robert Atkins](https://sms4smile.com/quotes/author/robert-atkins/) > [I couldn't open up a magazine, you couldn't read a newspaper, you couldn't turn on the TV without hearing about the obesity epidemic in…](https://sms4smile.com/quotes/morgan-spurlock/i-couldn-t-open-up-a-magazine-you-couldn-t-read-a-newspaper-you/) [Morgan Spurlock](https://sms4smile.com/quotes/author/morgan-spurlock/) > [If we are serious about combating the childhood obesity epidemic and improving child nutrition, then everyone must chip in -- parents, schools, and yes…](https://sms4smile.com/quotes/tom-harkin/if-we-are-serious-about-combating-the-childhood-obesity-epidemic-and/) [Tom Harkin](https://sms4smile.com/quotes/author/tom-harkin/) > [I'm not saying that McDonald's gift certificates caused the obesity epidemic, but in retrospect, the timing is kind of suspicious.](https://sms4smile.com/quotes/jim-gaffigan/i-m-not-saying-that-mcdonald-s-gift-certificates-caused-the-obesity/) [Jim Gaffigan](https://sms4smile.com/quotes/author/jim-gaffigan/) > [The facts are in, the science is beyond question. Sugar in all its forms is the root cause of our obesity epidemic and most…](https://sms4smile.com/quotes/mark-hyman-m-d/the-facts-are-in-the-science-is-beyond-question-sugar-in-all-its/) [Mark Hyman, M.D](https://sms4smile.com/quotes/author/mark-hyman-m-d/) > [The problem with the standard American diet, a primary cause of our current obesity epidemic, is the fact that the majority of foods consumed…](https://sms4smile.com/quotes/joel-fuhrman/the-problem-with-the-standard-american-diet-a-primary-cause-of-our/) [Joel Fuhrman](https://sms4smile.com/quotes/author/joel-fuhrman/) > [Economists at the National Bureau of Economic Research and University of Chicago persuasively argue that one of the biggest reasons for the nation's current…](https://sms4smile.com/quotes/charles-duhigg/economists-at-the-national-bureau-of-economic-research-and-university/) [Charles Duhigg](https://sms4smile.com/quotes/author/charles-duhigg/) > [The obesity epidemic among American children is becoming so bad that I think there's a growing realization across the country that we've got to…](https://sms4smile.com/quotes/eric-schlosser/the-obesity-epidemic-among-american-children-is-becoming-so-bad-that/) [Eric Schlosser](https://sms4smile.com/quotes/author/eric-schlosser/) > [The infant mortality rates are insanely high. The obesity epidemic is on the rise. It is all related.](https://sms4smile.com/quotes/kimberly-williams-paisley/the-infant-mortality-rates-are-insanely-high-the-obesity-epidemic-is/) [Kimberly Williams-Paisley](https://sms4smile.com/quotes/author/kimberly-williams-paisley/) > [“Corn is what feeds the steer that becomes the steak. Corn feeds the chicken and the pig, the turkey, and the lamb, the catfish…](https://sms4smile.com/quotes/michael-pollan/corn-is-what-feeds-the-steer-that-becomes-the-steak-corn-feeds-the/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) ## More by Laurie David > [Food is being purposefully formulated to addict you.Then it is purposefully marketed, targeted to young children to addict them at an early age. This…](https://sms4smile.com/quotes/laurie-david/food-is-being-purposefully-formulated-to-addict-you-then-it-is/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) > [Fear of failure, what is that? It would never occur to me.](https://sms4smile.com/quotes/laurie-david/fear-of-failure-what-is-that-it-would-never-occur-to-me/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) > [If you take added sugar out of your diet, when you have fruit for dessert it is going to taste fantastic!](https://sms4smile.com/quotes/laurie-david/if-you-take-added-sugar-out-of-your-diet-when-you-have-fruit-for/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) > [You can love someone and not be able to live together.](https://sms4smile.com/quotes/laurie-david/you-can-love-someone-and-not-be-able-to-live-together/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) > [Scientists speak a certain language. Now there are regular extreme weather reports on the news. Hurricane Katrina was a huge connect-the-dot moment for a…](https://sms4smile.com/quotes/laurie-david/scientists-speak-a-certain-language-now-there-are-regular-extreme/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) > [Rush Limbaugh criticizes me a lot on the air. I take that as a badge of honor.](https://sms4smile.com/quotes/laurie-david/rush-limbaugh-criticizes-me-a-lot-on-the-air-i-take-that-as-a-badge/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) > [A big part of the challenge is teaching your kids how to have a real conversation, not a texting conversation. If they're not sitting…](https://sms4smile.com/quotes/laurie-david/a-big-part-of-the-challenge-is-teaching-your-kids-how-to-have-a-real/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) > [There was no social media really when 'Inconvenient Truth' came out. I wish we had Twitter and the power of that to help get…](https://sms4smile.com/quotes/laurie-david/there-was-no-social-media-really-when-inconvenient-truth-came-out-i/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) > [In some other life I must have been a pioneer woman because I love to have my hands in the dirt.](https://sms4smile.com/quotes/laurie-david/in-some-other-life-i-must-have-been-a-pioneer-woman-because-i-love-to/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) > [I want everyone else to become a global warming activist so it's not all on my shoulders.](https://sms4smile.com/quotes/laurie-david/i-want-everyone-else-to-become-a-global-warming-activist-so-it-s-not/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) > [You don't necessarily know you're consuming sugar when you're using store-bought salad dressing, or store-bought tomato sauce, or healthy granola bars. It's added to…](https://sms4smile.com/quotes/laurie-david/you-don-t-necessarily-know-you-re-consuming-sugar-when-you-re-using/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) > [I'm very average. I'm into fresh, yummy family food. I'm into leftovers.](https://sms4smile.com/quotes/laurie-david/i-m-very-average-i-m-into-fresh-yummy-family-food-i-m-into-leftovers/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) > [It's easy to get good table talk going if you have a little help in the form of questions, games, newspaper articles, books with…](https://sms4smile.com/quotes/laurie-david/it-s-easy-to-get-good-table-talk-going-if-you-have-a-little-help-in/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) > [Growing up, I didn't have great family dinners. We sat down every night, and my mother cooked food, but it was always about who…](https://sms4smile.com/quotes/laurie-david/growing-up-i-didn-t-have-great-family-dinners-we-sat-down-every-night/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) > [Get your friends together, even if it's just once a week or twice a month, and make dinner together.](https://sms4smile.com/quotes/laurie-david/get-your-friends-together-even-if-it-s-just-once-a-week-or-twice-a/) [Laurie David](https://sms4smile.com/quotes/author/laurie-david/) [Explore all 106 Laurie David quotes ](https://sms4smile.com/quotes/author/laurie-david/) ## More Exercise quotes > [Every one knows that the exercise of military power is forever dangerous to civil rights; and we have had recent instances of violences that…](https://sms4smile.com/quotes/samuel-adams/every-one-knows-that-the-exercise-of-military-power-is-forever/) [Samuel Adams](https://sms4smile.com/quotes/author/samuel-adams/) > [The United States cannot and should not discriminate on the basis of religion. The free exercise of religion is at the very heart of…](https://sms4smile.com/quotes/mike-pence/the-united-states-cannot-and-should-not-discriminate-on-the-basis-of/) [Mike Pence](https://sms4smile.com/quotes/author/mike-pence/) > [I always wanted to make sure that within my unit that I was never the weak person. So I made sure that my physical…](https://sms4smile.com/quotes/liz-carmouche/i-always-wanted-to-make-sure-that-within-my-unit-that-i-was-never-the/) [Liz Carmouche](https://sms4smile.com/quotes/author/liz-carmouche/) > [Believing with you that religion is a matter which lies solely between man and his God, that he owes account to none other for…](https://sms4smile.com/quotes/thomas-jefferson/believing-with-you-that-religion-is-a-matter-which-lies-solely/) [Thomas Jefferson](https://sms4smile.com/quotes/author/thomas-jefferson/) > [Everyday happiness means getting up in the morning, and you can't wait to finish your breakfast. You can't wait to do your exercises. You…](https://sms4smile.com/quotes/george-burns/everyday-happiness-means-getting-up-in-the-morning-and-you-can-t-wait/) [George Burns](https://sms4smile.com/quotes/author/george-burns/) > [If your goal is to look different, you'll see results faster with strength training than with cardio alone.](https://sms4smile.com/quotes/anna-kaiser/if-your-goal-is-to-look-different-you-ll-see-results-faster-with/) [Anna Kaiser](https://sms4smile.com/quotes/author/anna-kaiser/) > [The Only cure for nihilism is for liberal democratic societies - their electorates, their judiciary, and their political leadership- to insist that force is…](https://sms4smile.com/quotes/michael-ignatieff/the-only-cure-for-nihilism-is-for-liberal-democratic-societies-their/) [Michael Ignatieff](https://sms4smile.com/quotes/author/michael-ignatieff/) > [Exercise teaches you the pleasure of discipline.](https://sms4smile.com/quotes/jane-fonda/exercise-teaches-you-the-pleasure-of-discipline/) [Jane Fonda](https://sms4smile.com/quotes/author/jane-fonda/) > [The amount of things you can do with a kettlebell is unsurpassed by any other training equipment - dumbbells, resistance machines, free weights.](https://sms4smile.com/quotes/laird-hamilton/the-amount-of-things-you-can-do-with-a-kettlebell-is-unsurpassed-by/) [Laird Hamilton](https://sms4smile.com/quotes/author/laird-hamilton/) > [One should try to locate power at the extreme of its exercise, where it is always less legal in character.](https://sms4smile.com/quotes/michel-foucault/one-should-try-to-locate-power-at-the-extreme-of-its-exercise-where/) [Michel Foucault](https://sms4smile.com/quotes/author/michel-foucault/) > [What do you think of our gym <3](https://sms4smile.com/quotes/anonymous/what-do-you-think-of-our-gym-3/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [It is exactly in the repetition of the exercises that the education of the senses exists; not that the child shall know colors, forms…](https://sms4smile.com/quotes/maria-montessori/it-is-exactly-in-the-repetition-of-the-exercises-that-the-education/) [Maria Montessori](https://sms4smile.com/quotes/author/maria-montessori/) > [One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.](https://sms4smile.com/quotes/apolo-ohno/one-things-guys-have-to-remember-is-consistency-you-can-t-make-up-for/) [Apolo Ohno](https://sms4smile.com/quotes/author/apolo-ohno/) > [For girls who want to get their waistline down a little bit and don't have any weights in the house, they can actually use…](https://sms4smile.com/quotes/pepa/for-girls-who-want-to-get-their-waistline-down-a-little-bit-and-don-t/) [Pepa](https://sms4smile.com/quotes/author/pepa/) > [The human body has been designed to resist an infinite number of changes and attacks brought about by its environment. The secret of good…](https://sms4smile.com/quotes/harry-johnson/the-human-body-has-been-designed-to-resist-an-infinite-number-of/) Harry Johnson [Browse all 7,281 Exercise quotes ](https://sms4smile.com/quotes/about/exercise/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Exercise is essential for good health. 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