--- title: "Meaning & Key Takeaway of: Sometimes we push ourselves. We take a…" description: "\"Sometimes we push ourselves. We take a workout and we use it as a way to crack open our shell, let the pain rush in and push out the stagnant wounds of..." image: "https://sms4smile.com/quotes/i/da7/lauren-fleshman-28774_cracks_sometimes-we-push-ourselves-we-take-a-wo_817113.png" --- # Sometimes we push ourselves. We take a workout and we use… ![“Sometimes we push ourselves. We take a workout and we use it as a way to crack open our shell, let the pain rush in and push out the stagnant wounds of the heart. Sometimes a workout sets you free.” quote by Lauren Fleshman](https://sms4smile.com/quotes/i/da7/lauren-fleshman-28774_cracks_sometimes-we-push-ourselves-we-take-a-wo_817113.png) [Download](https://sms4smile.com/quotes/i/da7/lauren-fleshman-28774_cracks_sometimes-we-push-ourselves-we-take-a-wo_817113.png) [Open image](https://sms4smile.com/quotes/i/da7/lauren-fleshman-28774_cracks_sometimes-we-push-ourselves-we-take-a-wo_817113.png) > “Sometimes we push ourselves. We take a workout and we use it as a way to crack open our shell, let the pain rush in and push out the stagnant wounds of the heart. Sometimes a workout sets you free.” [Lauren Fleshman](https://sms4smile.com/quotes/author/lauren-fleshman/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Physical exercise can act as a catalyst to break emotional barriers, allowing pain to be processed and healing to occur. **In simple terms:** Workouts can release emotional pain and heal. Key Takeaway Use exercise to confront and release emotional stagnation. Themes self‑care healing physical fitness Mood motivational introspective Type inspirational wellness When to use this quote - stress relief - mental health - personal growth - rehabilitation Key Concepts mind‑body connection emotional processing Questions to Reflect On - What emotions surface during intense workouts? - How can you balance effort and recovery? A Different Perspective Physical limits may restrict emotional breakthroughs. ★ ★ ★ ★ ★ No ratings yet [Exercise](https://sms4smile.com/quotes/about/exercise/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Heart](https://sms4smile.com/quotes/about/heart/) [Motivational](https://sms4smile.com/quotes/about/motivational/) [Pain](https://sms4smile.com/quotes/about/pain/) [Workout](https://sms4smile.com/quotes/about/workout/) [Wounds](https://sms4smile.com/quotes/about/wounds/) ## Related quotes > [Be soft. Do not let the world make you hard. Do not let pain make you hate. Do not let the bitterness steal your…](https://sms4smile.com/quotes/anonymous/be-soft-do-not-let-the-world-make-you-hard-do-not-let-pain-make-you/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [This is my heart when I let some one in…..same pain](https://sms4smile.com/quotes/unkown/this-is-my-heart-when-i-let-some-one-in-same-pain/) Unkown > [“I’m thinking ahead, imagining what our lives together would be like once we’re free from this hell and allowed to live and let go.…](https://sms4smile.com/quotes/leslie-lee-sanders/i-m-thinking-ahead-imagining-what-our-lives-together-would-be-like/) Leslie Lee Sanders > [Facing the darkness, admitting the pain, allowing the pain to be pain, is never easy. This is why courage - big-heartedness - is the…](https://sms4smile.com/quotes/matthew-fox/facing-the-darkness-admitting-the-pain-allowing-the-pain-to-be-pain/) [Matthew Fox](https://sms4smile.com/quotes/author/matthew-fox/) > [Never let the pain from your past punish your present and paralyze your future.](https://sms4smile.com/quotes/anonymous/never-let-the-pain-from-your-past-punish-your-present-and-paralyze/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If you've had a break up, learn from it. Let the pain make you stronger. There's someone out there that isn't like the rest.…](https://sms4smile.com/quotes/haley-knight/if-you-ve-had-a-break-up-learn-from-it-let-the-pain-make-you-stronger/) [Haley Knight](https://sms4smile.com/quotes/author/haley-knight/) > [“Let go of the pain. But never forget the past lessons.”](https://sms4smile.com/quotes/lailah-gifty-akita/let-go-of-the-pain-but-never-forget-the-past-lessons/) [Lailah Gifty Akita](https://sms4smile.com/quotes/author/lailah-gifty-akita/) > [Happiness is when you let the pain out of your life, moving forward and start anew.](https://sms4smile.com/quotes/anonymous/happiness-is-when-you-let-the-pain-out-of-your-life-moving-forward/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Trust me dear I understand I understand how painful life can be Pain can drive you into the darkest place I have been there…](https://sms4smile.com/quotes/kabashe-pillay/trust-me-dear-i-understand-i-understand-how-painful-life-can-be-pain/) [Kabashe Pillay](https://sms4smile.com/quotes/author/kabashe-pillay/) > [“This isn’t your fault. It never was. There is nothing to hold on to. Let it go. The pain that drew it to you,…](https://sms4smile.com/quotes/rebecca-royce/this-isn-t-your-fault-it-never-was-there-is-nothing-to-hold-on-to-let/) [Rebecca Royce](https://sms4smile.com/quotes/author/rebecca-royce/) > [I just let the pain take over, allowing it to numb the pain of being left behind.](https://sms4smile.com/quotes/jessica-sorensen/i-just-let-the-pain-take-over-allowing-it-to-numb-the-pain-of-being/) [Jessica Sorensen](https://sms4smile.com/quotes/author/jessica-sorensen/) > [“Let go of the pain If it doesn't motivate Kindness and goodness to others”](https://sms4smile.com/quotes/debby-feo/let-go-of-the-pain-if-it-doesn-t-motivate-kindness-and-goodness-to/) [Debby Feo](https://sms4smile.com/quotes/author/debby-feo/) > [“1. You must let the pain visit. 2. You must allow it teach you 3. You must not allow it overstay. (Three routes to healing)”](https://sms4smile.com/quotes/ijeoma-umebinyuo/1-you-must-let-the-pain-visit-2-you-must-allow-it-teach-you-3-you/) [Ijeoma Umebinyuo](https://sms4smile.com/quotes/author/ijeoma-umebinyuo/) > [“The problem however is that many of us choose to cling to our hurts. We let the pain linger longer than they should.”](https://sms4smile.com/quotes/jocelyn-soriano/the-problem-however-is-that-many-of-us-choose-to-cling-to-our-hurts/) [Jocelyn Soriano](https://sms4smile.com/quotes/author/jocelyn-soriano/) > [“You have to do the cutting yourself, to let out the pain inside. Getting someone else to slice you up is cheating.”](https://sms4smile.com/quotes/lauren-beukes/you-have-to-do-the-cutting-yourself-to-let-out-the-pain-inside/) [Lauren Beukes](https://sms4smile.com/quotes/author/lauren-beukes/) ## More by Lauren Fleshman > [Make your race a playground, not a proving ground.](https://sms4smile.com/quotes/lauren-fleshman/make-your-race-a-playground-not-a-proving-ground/) [Lauren Fleshman](https://sms4smile.com/quotes/author/lauren-fleshman/) > [When you recognize that failing doesn't make you a failure, you give yourself permission to try all sorts of things.](https://sms4smile.com/quotes/lauren-fleshman/when-you-recognize-that-failing-doesn-t-make-you-a-failure-you-give/) [Lauren Fleshman](https://sms4smile.com/quotes/author/lauren-fleshman/) > [Perfect preparation doesn’t exist. Excellent adaptation does.](https://sms4smile.com/quotes/lauren-fleshman/perfect-preparation-doesn-t-exist-excellent-adaptation-does/) [Lauren Fleshman](https://sms4smile.com/quotes/author/lauren-fleshman/) > [I decided to make the life I want, and put energy into what moves me, and not rely on anyone for approval of my…](https://sms4smile.com/quotes/lauren-fleshman/i-decided-to-make-the-life-i-want-and-put-energy-into-what-moves-me/) [Lauren Fleshman](https://sms4smile.com/quotes/author/lauren-fleshman/) > [The injured runner is like a recent amputee victim, continually forgetting that the limb isn't there, crestfallen at each realization. What we need more…](https://sms4smile.com/quotes/lauren-fleshman/the-injured-runner-is-like-a-recent-amputee-victim-continually/) [Lauren Fleshman](https://sms4smile.com/quotes/author/lauren-fleshman/) > [Success has a very narrow definition in professional athletics: medals and records, and pursuit of anything outside of that is looked down upon.](https://sms4smile.com/quotes/lauren-fleshman/success-has-a-very-narrow-definition-in-professional-athletics-medals/) [Lauren Fleshman](https://sms4smile.com/quotes/author/lauren-fleshman/) > [“She must have known what she planned to do, the risk she was going to take. 'Where did that calm come from?' I had…](https://sms4smile.com/quotes/lauren-fleshman/she-must-have-known-what-she-planned-to-do-the-risk-she-was-going-to/) [Lauren Fleshman](https://sms4smile.com/quotes/author/lauren-fleshman/) > [Fear is gradually replaced by excitement and a simple desire to see what you can do on the day.](https://sms4smile.com/quotes/lauren-fleshman/fear-is-gradually-replaced-by-excitement-and-a-simple-desire-to-see/) [Lauren Fleshman](https://sms4smile.com/quotes/author/lauren-fleshman/) > [I’ll never forget the first time I ran with a group of Kenyan women in 2004... The first mile was way slower than my…](https://sms4smile.com/quotes/lauren-fleshman/i-ll-never-forget-the-first-time-i-ran-with-a-group-of-kenyan-women/) [Lauren Fleshman](https://sms4smile.com/quotes/author/lauren-fleshman/) > [I learned a long time ago that the last thing any woman should be thinking about is being 'skinny' or 'thin.' To me, those…](https://sms4smile.com/quotes/lauren-fleshman/i-learned-a-long-time-ago-that-the-last-thing-any-woman-should-be/) [Lauren Fleshman](https://sms4smile.com/quotes/author/lauren-fleshman/) > [I may not be the lithest, the most talented, or have the fastest time in the field, but I have passion and courage, and…](https://sms4smile.com/quotes/lauren-fleshman/i-may-not-be-the-lithest-the-most-talented-or-have-the-fastest-time/) [Lauren Fleshman](https://sms4smile.com/quotes/author/lauren-fleshman/) > [My sport has transformed my body to be powerful for a specific task over years of training and competition. The more tuned for competition…](https://sms4smile.com/quotes/lauren-fleshman/my-sport-has-transformed-my-body-to-be-powerful-for-a-specific-task/) [Lauren Fleshman](https://sms4smile.com/quotes/author/lauren-fleshman/) > [We can't expect to effectively move forward with half the population carrying sandbags.](https://sms4smile.com/quotes/lauren-fleshman/we-can-t-expect-to-effectively-move-forward-with-half-the-population/) [Lauren Fleshman](https://sms4smile.com/quotes/author/lauren-fleshman/) > [Running is not who I am; it's something I do; it's something I love.](https://sms4smile.com/quotes/lauren-fleshman/running-is-not-who-i-am-it-s-something-i-do-it-s-something-i-love/) [Lauren Fleshman](https://sms4smile.com/quotes/author/lauren-fleshman/) > [The Pre highlighted things I needed to tweak. I'm glad I ran there and found the things I needed to tweak and didn't find…](https://sms4smile.com/quotes/lauren-fleshman/the-pre-highlighted-things-i-needed-to-tweak-i-m-glad-i-ran-there-and/) [Lauren Fleshman](https://sms4smile.com/quotes/author/lauren-fleshman/) [Explore all 19 Lauren Fleshman quotes ](https://sms4smile.com/quotes/author/lauren-fleshman/) ## More Cracks quotes > [Blow, winds, and crack your cheeks! Rage! Blow! You cataracts and hurricanoes, spout Till you have drenched our teeples, drowned the cocks! You sulphurour…](https://sms4smile.com/quotes/william-shakespeare/blow-winds-and-crack-your-cheeks-rage-blow-you-cataracts-and/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [I'm 45 years old. I used to be a club girl, but that's not my world anymore. That doesn't mean I can't make music…](https://sms4smile.com/quotes/shirley-manson/i-m-45-years-old-i-used-to-be-a-club-girl-but-that-s-not-my-world/) [Shirley Manson](https://sms4smile.com/quotes/author/shirley-manson/) > [There's material that I read that I fall in love with, and I always get a little bit sad because I know that, when…](https://sms4smile.com/quotes/emmanuelle-chriqui/there-s-material-that-i-read-that-i-fall-in-love-with-and-i-always/) [Emmanuelle Chriqui](https://sms4smile.com/quotes/author/emmanuelle-chriqui/) > [The world is a stone wall ... and they have put the stones so close together that there is not a single crack through…](https://sms4smile.com/quotes/eiji-yoshikawa/the-world-is-a-stone-wall-and-they-have-put-the-stones-so-close/) [Eiji Yoshikawa](https://sms4smile.com/quotes/author/eiji-yoshikawa/) > [Interesting, isn’t it? What do you have to say about that, Fury? (Savitar) They’re on crack. (Fury) Anyone else on crack? (Savitar)](https://sms4smile.com/quotes/sherrilyn-kenyon/interesting-isn-t-it-what-do-you-have-to-say-about-that-fury-savitar/) [Sherrilyn Kenyon](https://sms4smile.com/quotes/author/sherrilyn-kenyon/) > [You boys know what tropism is, it's what makes a plant grow toward the light. Everything aspires to the light. You don't have to…](https://sms4smile.com/quotes/tobias-wolff/you-boys-know-what-tropism-is-it-s-what-makes-a-plant-grow-toward-the/) [Tobias Wolff](https://sms4smile.com/quotes/author/tobias-wolff/) > [What am I doing with my life am I living it or am I just going to some hum drum job that I don't…](https://sms4smile.com/quotes/kai-greene/what-am-i-doing-with-my-life-am-i-living-it-or-am-i-just-going-to/) [Kai Greene](https://sms4smile.com/quotes/author/kai-greene/) > [Then there were the shabti, magical figurines that were supposed to come to life when summoned. A few months ago, I’d fallen for a…](https://sms4smile.com/quotes/rick-riordan/then-there-were-the-shabti-magical-figurines-that-were-supposed-to/) [Rick Riordan](https://sms4smile.com/quotes/author/rick-riordan/) > [When I was younger, I used humour as a tool to avoid getting too serious with people - if there was deep emotional stuff…](https://sms4smile.com/quotes/matthew-perry/when-i-was-younger-i-used-humour-as-a-tool-to-avoid-getting-too/) [Matthew Perry](https://sms4smile.com/quotes/author/matthew-perry/) > [I'm a girl who has been tamping down her emotions and keeping them tightly guarded her whole life. And that works really well for…](https://sms4smile.com/quotes/james-patterson/i-m-a-girl-who-has-been-tamping-down-her-emotions-and-keeping-them/) [James Patterson](https://sms4smile.com/quotes/author/james-patterson/) > [I was on the verge of something numinous and profound and in one more second the universe was going to crack open and arcana…](https://sms4smile.com/quotes/kate-atkinson/i-was-on-the-verge-of-something-numinous-and-profound-and-in-one-more/) [Kate Atkinson](https://sms4smile.com/quotes/author/kate-atkinson/) > [It doesn't have the ability to think rationally this economic model. It thinks like a drug addict: 'Where can I get my next fix?'…](https://sms4smile.com/quotes/naomi-klein/it-doesn-t-have-the-ability-to-think-rationally-this-economic-model/) [Naomi Klein](https://sms4smile.com/quotes/author/naomi-klein/) > [People do look at it as an insult that I say I don't listen to country music, which cracks me up.](https://sms4smile.com/quotes/natalie-maines/people-do-look-at-it-as-an-insult-that-i-say-i-don-t-listen-to/) [Natalie Maines](https://sms4smile.com/quotes/author/natalie-maines/) > [In any story, the villain is the catalyst. The hero's not a person who will bend the rules or show the cracks in his…](https://sms4smile.com/quotes/marilyn-manson/in-any-story-the-villain-is-the-catalyst-the-hero-s-not-a-person-who/) [Marilyn Manson](https://sms4smile.com/quotes/author/marilyn-manson/) > [There is some really good crack when I come back here. This is where I learned to swear.](https://sms4smile.com/quotes/ewan-mcgregor/there-is-some-really-good-crack-when-i-come-back-here-this-is-where-i/) [Ewan McGregor](https://sms4smile.com/quotes/author/ewan-mcgregor/) Browse all 1,039 Cracks quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Sometimes we push ourselves. We take a workout and we use it as a way to crack open our shell, let the pain rush in and push out the stagnant wounds of the heart. Sometimes a workout sets you free.", "creator": { "@type": "Person", "name": "Lauren Fleshman" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/lauren-fleshman/sometimes-we-push-ourselves-we-take-a-workout-and-we-use-it-as-a-way/", "about": { "@type": "Thing", "name": "Cracks" }, "@id": "https://sms4smile.com/quotes/lauren-fleshman/sometimes-we-push-ourselves-we-take-a-workout-and-we-use-it-as-a-way/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/da7/lauren-fleshman-28774_cracks_sometimes-we-push-ourselves-we-take-a-wo_817113.png", "contentUrl": "https://sms4smile.com/quotes/i/da7/lauren-fleshman-28774_cracks_sometimes-we-push-ourselves-we-take-a-wo_817113.png", "url": "https://sms4smile.com/quotes/i/da7/lauren-fleshman-28774_cracks_sometimes-we-push-ourselves-we-take-a-wo_817113.png", "width": 1080, "height": 1080, "caption": "“Sometimes we push ourselves. We take a workout and we use it as a way to crack open our shell, let the pain…” — Lauren Fleshman", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Lauren Fleshman", "item": "https://sms4smile.com/quotes/author/lauren-fleshman/" }, { "@type": "ListItem", "position": 4, "name": "Sometimes we push ourselves. We take...", "item": "https://sms4smile.com/quotes/lauren-fleshman/sometimes-we-push-ourselves-we-take-a-workout-and-we-use-it-as-a-way/" } ], "@id": "https://sms4smile.com/quotes/lauren-fleshman/sometimes-we-push-ourselves-we-take-a-workout-and-we-use-it-as-a-way/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```