--- title: "Meaning & Key Takeaway of: Working out gives me endorphins and makes…" description: "\"Working out gives me endorphins and makes me happy. I need it!\" — Lauren Cohan" image: "https://sms4smile.com/quotes/i/d29/lauren-cohan-14687_endorphins_working-out-gives-me-endorphins-and-make_796699.png" --- # Working out gives me endorphins and makes me happy. I need… ![“Working out gives me endorphins and makes me happy. I need it!” quote by Lauren Cohan](https://sms4smile.com/quotes/i/d29/lauren-cohan-14687_endorphins_working-out-gives-me-endorphins-and-make_796699.png) [Download](https://sms4smile.com/quotes/i/d29/lauren-cohan-14687_endorphins_working-out-gives-me-endorphins-and-make_796699.png) [Open image](https://sms4smile.com/quotes/i/d29/lauren-cohan-14687_endorphins_working-out-gives-me-endorphins-and-make_796699.png) > “Working out gives me endorphins and makes me happy. I need it!” [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Exercise triggers endorphins, creating a sense of happiness and motivation to continue the habit. **In simple terms:** Exercise makes you happy. Key Takeaway Make exercise a regular habit. Themes health happiness motivation Mood energized positive Type motivational inspirational When to use this quote - gym routine - morning jog - stress relief - mental health - energy boost Key Concepts neurochemistry wellbeing Questions to Reflect On - What activity consistently lifts your mood? - How can you sustain motivation over time? A Different Perspective Physical benefits may wane without variety or rest. ★ ★ ★ ★ ★ No ratings yet [Endorphins](https://sms4smile.com/quotes/about/endorphins/) [Exercise](https://sms4smile.com/quotes/about/exercise/) ## Related quotes > [All exercise releases endorphins and makes you feel good.](https://sms4smile.com/quotes/jason-statham/all-exercise-releases-endorphins-and-makes-you-feel-good/) [Jason Statham](https://sms4smile.com/quotes/author/jason-statham/) > [Exercising gives me endorphins and energy. I do it four days a week.](https://sms4smile.com/quotes/nina-dobrev/exercising-gives-me-endorphins-and-energy-i-do-it-four-days-a-week/) [Nina Dobrev](https://sms4smile.com/quotes/author/nina-dobrev/) > [I try and work out as much as I can because when you exercise, it releases endorphins and makes you feel really good. I…](https://sms4smile.com/quotes/philomena-kwao/i-try-and-work-out-as-much-as-i-can-because-when-you-exercise-it/) [Philomena Kwao](https://sms4smile.com/quotes/author/philomena-kwao/) > [Just as we need the courage to be happy, we also need the courage to live simply.](https://sms4smile.com/quotes/pope-francis/just-as-we-need-the-courage-to-be-happy-we-also-need-the-courage-to/) [Pope Francis](https://sms4smile.com/quotes/author/pope-francis/) > [You do not need someone in your life to to be happy...you need to be happy with yourself and your life before anyone will…](https://sms4smile.com/quotes/sarah-moores/you-do-not-need-someone-in-your-life-to-to-be-happy-you-need-to-be/) [Sarah Moores](https://sms4smile.com/quotes/author/sarah-moores/) > [We all want to be happy. We need to expand the notion of what that means, to make it bigger and wiser.](https://sms4smile.com/quotes/sharon-salzberg/we-all-want-to-be-happy-we-need-to-expand-the-notion-of-what-that/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [I watch a happy person doing stand-up, and I go, "What the hell is this? This person's happy!" You need internal conflict. You need…](https://sms4smile.com/quotes/zach-galifianakis/i-watch-a-happy-person-doing-stand-up-and-i-go-what-the-hell-is-this/) [Zach Galifianakis](https://sms4smile.com/quotes/author/zach-galifianakis/) > [ “This is why, to be happy \[...\] we need to take some time each day to sit down, look into ourselves, and identify the… ](https://sms4smile.com/quotes/th-ch-nh-t-h-nh/this-is-why-to-be-happy-we-need-to-take-some-time-each-day-to-sit/) [Thich Nhat Hanh](https://sms4smile.com/quotes/author/th-ch-nh-t-h-nh/) > [You need nothing to be happy - you need something to be sad.](https://sms4smile.com/quotes/mooji/you-need-nothing-to-be-happy-you-need-something-to-be-sad/) [Mooji](https://sms4smile.com/quotes/author/mooji/) > [If our condition were truly happy, we would not need diversion from thinking of it in order to make ourselves happy.](https://sms4smile.com/quotes/blaise-pascal/if-our-condition-were-truly-happy-we-would-not-need-diversion-from/) [Blaise Pascal](https://sms4smile.com/quotes/author/blaise-pascal/) > [I'm not saying to be happy you must be married. Nor am I saying that to be happy you need children. I'm saying that…](https://sms4smile.com/quotes/barbara-bush/i-m-not-saying-to-be-happy-you-must-be-married-nor-am-i-saying-that/) [Barbara Bush](https://sms4smile.com/quotes/author/barbara-bush/) > [Some people need shiny cars, big houses, or lots of money to be happy but all I need is you!! You make my day…](https://sms4smile.com/quotes/nishan-panwar/some-people-need-shiny-cars-big-houses-or-lots-of-money-to-be-happy/) [Nishan Panwar](https://sms4smile.com/quotes/author/nishan-panwar/) > [We not only need to work happy, we need to work at being happy.](https://sms4smile.com/quotes/shawn-achor/we-not-only-need-to-work-happy-we-need-to-work-at-being-happy/) [Shawn Achor](https://sms4smile.com/quotes/author/shawn-achor/) > [I need you to be happy. I need one of us to be happy.](https://sms4smile.com/quotes/holly-black/i-need-you-to-be-happy-i-need-one-of-us-to-be-happy/) [Holly Black](https://sms4smile.com/quotes/author/holly-black/) > [Really, whatever the Heat need me to do, I think I can come in and do it. I'm happy to do whatever they need.](https://sms4smile.com/quotes/tyler-herro/really-whatever-the-heat-need-me-to-do-i-think-i-can-come-in-and-do/) [Tyler Herro](https://sms4smile.com/quotes/author/tyler-herro/) ## More by Lauren Cohan > [When I don't exercise in the morning, it's a completely different day than when I do.](https://sms4smile.com/quotes/lauren-cohan/when-i-don-t-exercise-in-the-morning-it-s-a-completely-different-day/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [I always think family get-togethers when everybody just sort of crashes out are pretty much the best. If it's more than a few days…](https://sms4smile.com/quotes/lauren-cohan/i-always-think-family-get-togethers-when-everybody-just-sort-of/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [Being deemed the most successful at prom does not mean you're going to do the best in your life.](https://sms4smile.com/quotes/lauren-cohan/being-deemed-the-most-successful-at-prom-does-not-mean-you-re-going/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [I've always wanted to do a horror movie, and I grew up watching a lot of horror. I now, recently in life, don't have…](https://sms4smile.com/quotes/lauren-cohan/i-ve-always-wanted-to-do-a-horror-movie-and-i-grew-up-watching-a-lot/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [I sometimes have dreams that my assistant director is waking me up and trying to get me to the set.](https://sms4smile.com/quotes/lauren-cohan/i-sometimes-have-dreams-that-my-assistant-director-is-waking-me-up/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [The best way for me to put it is that if my spiritual life isn't bigger than my outside life, then I'm out of…](https://sms4smile.com/quotes/lauren-cohan/the-best-way-for-me-to-put-it-is-that-if-my-spiritual-life-isn-t/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [My parents have always had pretty high expectations, but they're very supportive.](https://sms4smile.com/quotes/lauren-cohan/my-parents-have-always-had-pretty-high-expectations-but-they-re-very/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [I love, love, love, Halloween. I love dressing up - I think it's rad!](https://sms4smile.com/quotes/lauren-cohan/i-love-love-love-halloween-i-love-dressing-up-i-think-it-s-rad/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [I'd love to do Pat Benatar. Probably either 'Hit Me with Your Best Shot' or 'We Belong'.](https://sms4smile.com/quotes/lauren-cohan/i-d-love-to-do-pat-benatar-probably-either-hit-me-with-your-best-shot/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [Nobody can ever describe how much you explore a character on a Peter Berg movie until you're doing it.](https://sms4smile.com/quotes/lauren-cohan/nobody-can-ever-describe-how-much-you-explore-a-character-on-a-peter/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [I went for an audition, which was shrouded in all kinds of secrecy to keep the storyline under wraps, and 5 days later I…](https://sms4smile.com/quotes/lauren-cohan/i-went-for-an-audition-which-was-shrouded-in-all-kinds-of-secrecy-to/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [I really miss doing stage though, I really do. I actually prefer that, hands down to anything else and I can do it in…](https://sms4smile.com/quotes/lauren-cohan/i-really-miss-doing-stage-though-i-really-do-i-actually-prefer-that/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [See my family, that is the most important. Otherwise, anything that involves bicycles, peaceful venues or the big wide open.](https://sms4smile.com/quotes/lauren-cohan/see-my-family-that-is-the-most-important-otherwise-anything-that/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [I don't recall ever deciding to pursue a career in acting.](https://sms4smile.com/quotes/lauren-cohan/i-don-t-recall-ever-deciding-to-pursue-a-career-in-acting/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) > [We're always grasping to feel safe. Ultimately, some people feel safe through love or family or community. Some people through exerting control.](https://sms4smile.com/quotes/lauren-cohan/we-re-always-grasping-to-feel-safe-ultimately-some-people-feel-safe/) [Lauren Cohan](https://sms4smile.com/quotes/author/lauren-cohan/) [Explore all 45 Lauren Cohan quotes ](https://sms4smile.com/quotes/author/lauren-cohan/) ## More Endorphins quotes > [Road cycling, especially up mountains. It's the heady mixture of endorphins and aesthetics that I love. My wife does it too, and being with…](https://sms4smile.com/quotes/gary-kemp/road-cycling-especially-up-mountains-it-s-the-heady-mixture-of/) [Gary Kemp](https://sms4smile.com/quotes/author/gary-kemp/) > [I was raised really, really healthy, pretty much vegetarian and a very clean lifestyle, I don't smoke, I don't drink. I'm more addicted to…](https://sms4smile.com/quotes/elizabeth-berkley/i-was-raised-really-really-healthy-pretty-much-vegetarian-and-a-very/) [Elizabeth Berkley](https://sms4smile.com/quotes/author/elizabeth-berkley/) > [When your eyes are softly focused on the horizon for sustained periods, your brain releases endorphins. It's the same as a runner's high. These…](https://sms4smile.com/quotes/maria-semple/when-your-eyes-are-softly-focused-on-the-horizon-for-sustained/) [Maria Semple](https://sms4smile.com/quotes/author/maria-semple/) > [All exercise releases endorphins and makes you feel good.](https://sms4smile.com/quotes/jason-statham/all-exercise-releases-endorphins-and-makes-you-feel-good/) [Jason Statham](https://sms4smile.com/quotes/author/jason-statham/) > [There is physical evidence of the body's response to doing good. Endorphins are released in the brain when you do something for someone else.…](https://sms4smile.com/quotes/evelyn-lauder/there-is-physical-evidence-of-the-body-s-response-to-doing-good/) [Evelyn Lauder](https://sms4smile.com/quotes/author/evelyn-lauder/) > [However, when given the chance, many people choose cocaine over love. I wouldn’t say that’s a bad choice. The endorphins released during infatuation are…](https://sms4smile.com/quotes/pete-wentz/however-when-given-the-chance-many-people-choose-cocaine-over-love-i/) [Pete Wentz](https://sms4smile.com/quotes/author/pete-wentz/) > [The health benefits, both mental and physical, of humor are well documented. A good laugh can diffuse tension, relieve stress, and release endorphins into…](https://sms4smile.com/quotes/cherie-carter-scott/the-health-benefits-both-mental-and-physical-of-humor-are-well/) [Cherie Carter-Scott](https://sms4smile.com/quotes/author/cherie-carter-scott/) > [“We were quiet for a while, and then I said, "I think my favorite part of Antarctica is just looking out." You know why?"…](https://sms4smile.com/quotes/maria-semple/we-were-quiet-for-a-while-and-then-i-said-i-think-my-favorite-part-of/) [Maria Semple](https://sms4smile.com/quotes/author/maria-semple/) > [There are times when I feel lazy and just want to stay in bed all day, but I know that working out is the…](https://sms4smile.com/quotes/heather-locklear/there-are-times-when-i-feel-lazy-and-just-want-to-stay-in-bed-all-day/) [Heather Locklear](https://sms4smile.com/quotes/author/heather-locklear/) > [When I'm having a really rough day, I take it out in the gym. It releases so many endorphins in your body.](https://sms4smile.com/quotes/wendy-raquel-robinson/when-i-m-having-a-really-rough-day-i-take-it-out-in-the-gym-it/) [Wendy Raquel Robinson](https://sms4smile.com/quotes/author/wendy-raquel-robinson/) > [You get addicted to emotions. Our endorphins kick in and it's like a high. On the low end you might love roller coasters. On…](https://sms4smile.com/quotes/bryan-cranston/you-get-addicted-to-emotions-our-endorphins-kick-in-and-it-s-like-a/) [Bryan Cranston](https://sms4smile.com/quotes/author/bryan-cranston/) > [Exercise is great for endorphins, and I come from a very outdoorsy upbringing, so that means a lot to me.](https://sms4smile.com/quotes/rose-mciver/exercise-is-great-for-endorphins-and-i-come-from-a-very-outdoorsy/) [Rose McIver](https://sms4smile.com/quotes/author/rose-mciver/) > [And you get that little endorphin buzz, it's great. Why do you think Einstein looked like that? I don't think he was going 'You…](https://sms4smile.com/quotes/robin-williams/and-you-get-that-little-endorphin-buzz-it-s-great-why-do-you-think/) [Robin Williams](https://sms4smile.com/quotes/author/robin-williams/) > [There is an authentic biology of hope. Belief and expectation - the key elements of hope - can block pain by releasing the brain's…](https://sms4smile.com/quotes/jerome-groopman/there-is-an-authentic-biology-of-hope-belief-and-expectation-the-key/) [Jerome Groopman](https://sms4smile.com/quotes/author/jerome-groopman/) > [ \[On creating\] And you get that little endorphin buzz, it's great. Why do you think Einstein looked like that? I don't think he was… ](https://sms4smile.com/quotes/robin-williams/on-creating-and-you-get-that-little-endorphin-buzz-it-s-great-why-do/) [Robin Williams](https://sms4smile.com/quotes/author/robin-williams/) [Browse all 57 Endorphins quotes ](https://sms4smile.com/quotes/about/endorphins/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Working out gives me endorphins and makes me happy. 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