--- title: "Meaning & Key Takeaway of: Changing my diet was the big thing. I had…" description: "\"Changing my diet was the big thing. I had to learn correct portion control. . . . I eat an egg-white omelet for breakfast, shrimp and veggies for lunch..." image: "https://sms4smile.com/quotes/i/e79/lauren-alaina-4854_asparagus_changing-my-diet-was-the-big-thing-i-had_2854670.png" --- # Changing my diet was the big thing. I had to learn correct… ![“Changing my diet was the big thing. I had to learn correct portion control. . . . I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for dinner.” quote by Lauren Alaina](https://sms4smile.com/quotes/i/e79/lauren-alaina-4854_asparagus_changing-my-diet-was-the-big-thing-i-had_2854670.png) [Download](https://sms4smile.com/quotes/i/e79/lauren-alaina-4854_asparagus_changing-my-diet-was-the-big-thing-i-had_2854670.png) [Open image](https://sms4smile.com/quotes/i/e79/lauren-alaina-4854_asparagus_changing-my-diet-was-the-big-thing-i-had_2854670.png) > “Changing my diet was the big thing. I had to learn correct portion control. . . . I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for dinner.” [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Adopting precise portion control and balanced meals transformed health and energy levels. **In simple terms:** Portion control and balanced meals improve health. Key Takeaway Focus on portion sizes and nutrient‑dense foods. Themes nutrition self‑discipline health habit formation Mood motivational practical Type advice instructional When to use this quote - daily meals - weight management - fitness training Key Concepts portion control balanced diet meal planning Questions to Reflect On - How will you measure portion sizes? - What obstacles might disrupt your meal plan? A Different Perspective Sustainable change requires consistent monitoring and adjustment. ★ ★ ★ ★ ★ No ratings yet [Big things](https://sms4smile.com/quotes/about/big-things/) [Diet](https://sms4smile.com/quotes/about/diet/) [Dinner](https://sms4smile.com/quotes/about/dinner/) [Food](https://sms4smile.com/quotes/about/food/) [Omelets](https://sms4smile.com/quotes/about/omelets/) [Portion control](https://sms4smile.com/quotes/about/portion-control/) ## Related quotes > [I had to learn correct portion control. I eat an egg-white omelet for breakfast, shrimp and veggies for lunch, and chicken with asparagus for…](https://sms4smile.com/quotes/lauren-alaina/i-had-to-learn-correct-portion-control-i-eat-an-egg-white-omelet-for/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [We always think of a diet with a big groan. But I think diets are fun. I think it is an American pastime for…](https://sms4smile.com/quotes/mindy-kaling/we-always-think-of-a-diet-with-a-big-groan-but-i-think-diets-are-fun/) [Mindy Kaling](https://sms4smile.com/quotes/author/mindy-kaling/) > [Compared to when I was 18, 19 or 20, I would say my diet is the big difference. It is much better.](https://sms4smile.com/quotes/ross-barkley/compared-to-when-i-was-18-19-or-20-i-would-say-my-diet-is-the-big/) [Ross Barkley](https://sms4smile.com/quotes/author/ross-barkley/) > [When you're changing your diet, or you're becoming a vegan, your system will become a bit more sensitive, and you just have to deal…](https://sms4smile.com/quotes/kat-graham/when-you-re-changing-your-diet-or-you-re-becoming-a-vegan-your-system/) [Kat Graham](https://sms4smile.com/quotes/author/kat-graham/) > [My nutritionist has done a great job in changing my diet after we established I am allergic to things like gluten - I can't…](https://sms4smile.com/quotes/novak-djokovic/my-nutritionist-has-done-a-great-job-in-changing-my-diet-after-we/) [Novak Djokovic](https://sms4smile.com/quotes/author/novak-djokovic/) > [I'm completely changing my diet. My nutritionist recommends I must now stop eating food I have already eliminated.](https://sms4smile.com/quotes/bob-saget/i-m-completely-changing-my-diet-my-nutritionist-recommends-i-must-now/) [Bob Saget](https://sms4smile.com/quotes/author/bob-saget/) > [Adopting a new healthier lifestyle can involve changing diet to include more fresh fruit and vegetables as well as increasing levels of exercise.](https://sms4smile.com/quotes/linford-christie/adopting-a-new-healthier-lifestyle-can-involve-changing-diet-to/) [Linford Christie](https://sms4smile.com/quotes/author/linford-christie/) > [If you've got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You've…](https://sms4smile.com/quotes/jack-lalanne/if-you-ve-got-a-big-gut-and-you-start-doing-sit-ups-you-are-going-to/) [Jack LaLanne](https://sms4smile.com/quotes/author/jack-lalanne/) > [I eat everything and some days I eat too much, but I read this quote, 'if you cant control what you eat, you cant…](https://sms4smile.com/quotes/tejaswi-madivada/i-eat-everything-and-some-days-i-eat-too-much-but-i-read-this-quote/) [Tejaswi Madivada](https://sms4smile.com/quotes/author/tejaswi-madivada/) > [“If you can control what you eat, you can control all other aspects in you life.”](https://sms4smile.com/quotes/mike-dolce/if-you-can-control-what-you-eat-you-can-control-all-other-aspects-in/) Mike Dolce > [I try to control what I eat, but the truth is I can't. I tried to give up meat last week, but I only…](https://sms4smile.com/quotes/adriana-lima/i-try-to-control-what-i-eat-but-the-truth-is-i-can-t-i-tried-to-give/) [Adriana Lima](https://sms4smile.com/quotes/author/adriana-lima/) > [Having control over what you eat is very very important.](https://sms4smile.com/quotes/milind-soman/having-control-over-what-you-eat-is-very-very-important/) [Milind Soman](https://sms4smile.com/quotes/author/milind-soman/) > [“This is my home now. I like it. Nothing happens here. I know what to expect from one day to the next. I can…](https://sms4smile.com/quotes/fay-weldon/this-is-my-home-now-i-like-it-nothing-happens-here-i-know-what-to/) [Fay Weldon](https://sms4smile.com/quotes/author/fay-weldon/) > [“When I am eating a meal, I have no sense of portion control. I am a completist. If the food is on my plate,…](https://sms4smile.com/quotes/roxane-gay/when-i-am-eating-a-meal-i-have-no-sense-of-portion-control-i-am-a/) [Roxane Gay](https://sms4smile.com/quotes/author/roxane-gay/) > [It's all about portion control. Grilled fish, a small amount of wild rice and vegetables is a good meal.](https://sms4smile.com/quotes/elizabeth-hurley/it-s-all-about-portion-control-grilled-fish-a-small-amount-of-wild/) [Elizabeth Hurley](https://sms4smile.com/quotes/author/elizabeth-hurley/) ## More by Lauren Alaina > [I want to be happy. We all want to be happy. I want to be treated like a normal human being, but I also…](https://sms4smile.com/quotes/lauren-alaina/i-want-to-be-happy-we-all-want-to-be-happy-i-want-to-be-treated-like/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [I like having curves. Curves are in!](https://sms4smile.com/quotes/lauren-alaina/i-like-having-curves-curves-are-in/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [To see your dad cry is like - It's different than to see your mom cry, you know?](https://sms4smile.com/quotes/lauren-alaina/to-see-your-dad-cry-is-like-it-s-different-than-to-see-your-mom-cry/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [When I started working all the time, I started eating the right food that will help me have my energy up and stay healthy.](https://sms4smile.com/quotes/lauren-alaina/when-i-started-working-all-the-time-i-started-eating-the-right-food/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [I really feel like I found myself, and when I found myself, I found the music along with it.](https://sms4smile.com/quotes/lauren-alaina/i-really-feel-like-i-found-myself-and-when-i-found-myself-i-found-the/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [When you go through really hard times, you really figure out who you are, how you respond to things, and how things affect you.](https://sms4smile.com/quotes/lauren-alaina/when-you-go-through-really-hard-times-you-really-figure-out-who-you/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [No matter where you're from, what you've done, who you are, what your family's done, it's like, you cannot be healthy without love.](https://sms4smile.com/quotes/lauren-alaina/no-matter-where-you-re-from-what-you-ve-done-who-you-are-what-your/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [There are so many people who have eating disorders or who body shame themselves every day or have some sort of insecurity, and I…](https://sms4smile.com/quotes/lauren-alaina/there-are-so-many-people-who-have-eating-disorders-or-who-body-shame/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [My mom quit her whole life and came to live with me in California.](https://sms4smile.com/quotes/lauren-alaina/my-mom-quit-her-whole-life-and-came-to-live-with-me-in-california/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [I don't think that anyone was trying to keep me from writing the first album. It's just when you're on 'American Idol' or a…](https://sms4smile.com/quotes/lauren-alaina/i-don-t-think-that-anyone-was-trying-to-keep-me-from-writing-the/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [I grew up eating fried food. I thought that macaroni and cheese was a vegetable.](https://sms4smile.com/quotes/lauren-alaina/i-grew-up-eating-fried-food-i-thought-that-macaroni-and-cheese-was-a/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [I hope each week I grow and impress you guys and make you happy.](https://sms4smile.com/quotes/lauren-alaina/i-hope-each-week-i-grow-and-impress-you-guys-and-make-you-happy/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [Country music's really good about telling a story, so I want songs that tell good stories where people can say, 'That happened to me!'](https://sms4smile.com/quotes/lauren-alaina/country-music-s-really-good-about-telling-a-story-so-i-want-songs/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [I have insecurity problems like every teenage girl, but you have to work through them.](https://sms4smile.com/quotes/lauren-alaina/i-have-insecurity-problems-like-every-teenage-girl-but-you-have-to/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) > [I keep the people who I know love me really close.](https://sms4smile.com/quotes/lauren-alaina/i-keep-the-people-who-i-know-love-me-really-close/) [Lauren Alaina](https://sms4smile.com/quotes/author/lauren-alaina/) [Explore all 106 Lauren Alaina quotes ](https://sms4smile.com/quotes/author/lauren-alaina/) ## More Asparagus quotes > [Some people are like ants. Give them a warm day and a piece of ground and they start digging. There the similarity ends. Ants…](https://sms4smile.com/quotes/hal-borland/some-people-are-like-ants-give-them-a-warm-day-and-a-piece-of-ground/) [Hal Borland](https://sms4smile.com/quotes/author/hal-borland/) > [I revere the memory of Mr. F. as an estimable man and most indulgent husband, only necessary to mention Asparagus and it appeared or…](https://sms4smile.com/quotes/charles-dickens/i-revere-the-memory-of-mr-f-as-an-estimable-man-and-most-indulgent/) [Charles Dickens](https://sms4smile.com/quotes/author/charles-dickens/) > [Respecting the dignity of a spectacular food means enjoying it at its best. Europeans celebrate the short season of abundant asparagus as a form…](https://sms4smile.com/quotes/barbara-kingsolver/respecting-the-dignity-of-a-spectacular-food-means-enjoying-it-at-its/) [Barbara Kingsolver](https://sms4smile.com/quotes/author/barbara-kingsolver/) > [“As quick as boiled asparagus!”](https://sms4smile.com/quotes/robert-graves/as-quick-as-boiled-asparagus/) [Robert Graves](https://sms4smile.com/quotes/author/robert-graves/) > [I was doing stand-up at a restaurant and there was a chalkboard on the street out front. It said, Soup of the Day: Cream…](https://sms4smile.com/quotes/ellen-degeneres/i-was-doing-stand-up-at-a-restaurant-and-there-was-a-chalkboard-on/) [Ellen DeGeneres](https://sms4smile.com/quotes/author/ellen-degeneres/) > [(on asparagus) Europeans of the Renaissance swore by it as an aphrodisiac, and the church banned it from nunneries.](https://sms4smile.com/quotes/barbara-kingsolver/on-asparagus-europeans-of-the-renaissance-swore-by-it-as-an/) [Barbara Kingsolver](https://sms4smile.com/quotes/author/barbara-kingsolver/) > [The attorney general will not cast aspersions on my asparagus.](https://sms4smile.com/quotes/louie-gohmert/the-attorney-general-will-not-cast-aspersions-on-my-asparagus/) [Louie Gohmert](https://sms4smile.com/quotes/author/louie-gohmert/) > [“keep bees and grow asparagus. listen to the wind instead of the politicians, make up your own stories and believe them if you want…](https://sms4smile.com/quotes/miriam-waddington/keep-bees-and-grow-asparagus-listen-to-the-wind-instead-of-the/) Miriam Waddington > [Romesco with asparagus is simple and brilliant.](https://sms4smile.com/quotes/anonymous/romesco-with-asparagus-is-simple-and-brilliant/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [You know, when you get your first asparagus, or your first acorn squash, or your first really good tomato of the season, those are…](https://sms4smile.com/quotes/mario-batali/you-know-when-you-get-your-first-asparagus-or-your-first-acorn-squash/) [Mario Batali](https://sms4smile.com/quotes/author/mario-batali/) > [“What most enraptured me were the asparagus.”](https://sms4smile.com/quotes/marcel-proust/what-most-enraptured-me-were-the-asparagus/) [Marcel Proust](https://sms4smile.com/quotes/author/marcel-proust/) > [“Asparagus is the serpent of the vegetable world.”](https://sms4smile.com/quotes/jarod-kintz/asparagus-is-the-serpent-of-the-vegetable-world/) [Jarod Kintz](https://sms4smile.com/quotes/author/jarod-kintz/) > [Marriage? It's like asparagus eaten with vinaigrette or hollandaise, a matter of taste but of no importance.](https://sms4smile.com/quotes/francoise-sagan/marriage-it-s-like-asparagus-eaten-with-vinaigrette-or-hollandaise-a/) [Francoise Sagan](https://sms4smile.com/quotes/author/francoise-sagan/) > [The love of reading can be contagious.](https://sms4smile.com/quotes/brandon-mull/the-love-of-reading-can-be-contagious/) [Brandon Mull](https://sms4smile.com/quotes/author/brandon-mull/) > [Until-as often happened during those first months travel, whenever I would feel such happiness-my guilt alarm went off. I heard my ex-husband's voice speaking…](https://sms4smile.com/quotes/elizabeth-gilbert/until-as-often-happened-during-those-first-months-travel-whenever-i/) [Elizabeth Gilbert](https://sms4smile.com/quotes/author/elizabeth-gilbert/) Browse all 67 Asparagus quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Changing my diet was the big thing. 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