---
title: "Meaning & Key Takeaway of: Sometimes, just the act of venting is…"
description: "\"Sometimes, just the act of venting is helpful. Counseling provides a safe haven for precisely that kind of free-ranging release: You can say things in ..."
image: "https://sms4smile.com/quotes/i/8c3/laura-wasser-13700_act_sometimes-just-the-act-of-venting-is-hel_2994380.jpg"
---

#  Sometimes, just the act of venting is helpful. Counseling…

![“Sometimes, just the act of venting is helpful. Counseling provides a safe haven for precisely that kind of free-ranging release: You can say things in the therapist's office, with the therapist present, that would be incendiary or hurtful in your living room.” quote by Laura Wasser](https://sms4smile.com/quotes/i/8c3/laura-wasser-13700_act_sometimes-just-the-act-of-venting-is-hel_2994380.jpg)   [Download](https://sms4smile.com/quotes/i/8c3/laura-wasser-13700_act_sometimes-just-the-act-of-venting-is-hel_2994380.jpg) [Open image](https://sms4smile.com/quotes/i/8c3/laura-wasser-13700_act_sometimes-just-the-act-of-venting-is-hel_2994380.jpg)

> “Sometimes, just the act of venting is helpful. Counseling provides a safe haven for precisely that kind of free-ranging release: You can say things in the therapist's office, with the therapist present, that would be incendiary or hurtful in your living room.”

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

Venting in therapy offers safe, uncensored release, helping process emotions that would be harmful elsewhere.

**In simple terms:** Therapy lets you vent safely.

Key Takeaway

Use therapy for emotional release.

Themes

therapy venting emotional health

Mood

supportive calming

Type

practical inspirational

When to use this quote

- stress
- relationship conflict
- mental health

Key Concepts

psychology communication

Questions to Reflect On

- What do you need to vent?
- How does safe space change expression?

A Different Perspective

May not replace other coping methods.

★ ★ ★ ★ ★   No ratings yet

[Counseling](https://sms4smile.com/quotes/about/counseling/) [Haven](https://sms4smile.com/quotes/about/haven/) [Life](https://sms4smile.com/quotes/about/life/) [Living room](https://sms4smile.com/quotes/about/living-room/) [Office](https://sms4smile.com/quotes/about/office/) [Safe haven](https://sms4smile.com/quotes/about/safe-haven/)

## Related quotes

> [Just as you go to the gym regularly to keep your body fit, regular couples counseling can keep your relationship fit as well.](https://sms4smile.com/quotes/laura-wasser/just-as-you-go-to-the-gym-regularly-to-keep-your-body-fit-regular/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

> [Couples counseling gets many couples back together. But not all, and not always. For your own sake and that of your children, however, I…](https://sms4smile.com/quotes/laura-wasser/couples-counseling-gets-many-couples-back-together-but-not-all-and/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

> [Generally, there are no lightning bolts or magical signs that tell you when it is time to get divorced. When the bad starts outweighing…](https://sms4smile.com/quotes/laura-wasser/generally-there-are-no-lightning-bolts-or-magical-signs-that-tell-you/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

> [Social media has created a legion of social delinquents, billions of people speaking not their minds but their spleens, venting everything from the gum-cracking…](https://sms4smile.com/quotes/steven-weber/social-media-has-created-a-legion-of-social-delinquents-billions-of/)

[Steven Weber](https://sms4smile.com/quotes/author/steven-weber/)

> [I love my dog and I love venting to my dog. He can't say any smart ass comments back, he won't repeat anything, and…](https://sms4smile.com/quotes/anonymous/i-love-my-dog-and-i-love-venting-to-my-dog-he-can-t-say-any-smart-ass/)

[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

> [So they left the subject and played croquet, which is a very good game for people who are annoyed with one another, giving many…](https://sms4smile.com/quotes/rose-macaulay/so-they-left-the-subject-and-played-croquet-which-is-a-very-good-game/)

[Rose Macaulay](https://sms4smile.com/quotes/author/rose-macaulay/)

> [I'll keep venting my anger through my films.](https://sms4smile.com/quotes/anubhav-sinha/i-ll-keep-venting-my-anger-through-my-films/)

[Anubhav Sinha](https://sms4smile.com/quotes/author/anubhav-sinha/)

> [“Industrial liquid gas containers were left open and venting gas into the indoor environment in high altitude astronomy. On reflection, I realized that I…](https://sms4smile.com/quotes/steven-magee/industrial-liquid-gas-containers-were-left-open-and-venting-gas-into/)

[Steven Magee](https://sms4smile.com/quotes/author/steven-magee/)

> [Did you ever have a conversation with someone who misunderstood everything you had to say? It's exhausting, and the ironic part is that the…](https://sms4smile.com/quotes/francois-mauriac/did-you-ever-have-a-conversation-with-someone-who-misunderstood/)

[Francois Mauriac](https://sms4smile.com/quotes/author/francois-mauriac/)

> [Too quickly, venting can turn into dumping garbage on the people around us.](https://sms4smile.com/quotes/michelle-gielan/too-quickly-venting-can-turn-into-dumping-garbage-on-the-people/)

[Michelle Gielan](https://sms4smile.com/quotes/author/michelle-gielan/)

> [“Venting doesn’t extinguish the flame of anger; it feeds it. When we vent our anger, we put a lead foot on the gas pedal…](https://sms4smile.com/quotes/adam-m-grant/venting-doesn-t-extinguish-the-flame-of-anger-it-feeds-it-when-we/)

[Adam M. Grant](https://sms4smile.com/quotes/author/adam-m-grant/)

> [Lately I only been venting to my bros, honestly apart of a nigga ain't there no more](https://sms4smile.com/quotes/dul/lately-i-only-been-venting-to-my-bros-honestly-apart-of-a-nigga-ain-t/)

Dul

> [Did God really say that I couldn't tell my friends what so and so did yesterday? Does that really count as gossip? No, it's…](https://sms4smile.com/quotes/heather-hart/did-god-really-say-that-i-couldn-t-tell-my-friends-what-so-and-so-did/)

[Heather Hart](https://sms4smile.com/quotes/author/heather-hart/)

> [How many voices have escaped you until now, the venting furnace, the floorboards underfoot, the steady accusations of the clock numbering the minutes no…](https://sms4smile.com/quotes/dana-gioia/how-many-voices-have-escaped-you-until-now-the-venting-furnace-the/)

[Dana Gioia](https://sms4smile.com/quotes/author/dana-gioia/)

> [Music is my one opportunity to let out how I'm feeling when I'm not talking to a chick or my mom, you know what…](https://sms4smile.com/quotes/brent-faiyaz/music-is-my-one-opportunity-to-let-out-how-i-m-feeling-when-i-m-not/)

[Brent Faiyaz](https://sms4smile.com/quotes/author/brent-faiyaz/)

## More by Laura Wasser

> [If some people try to make a prenup into a pre-negotiation of a divorce... Well, that's really sad. But I do think that it's…](https://sms4smile.com/quotes/laura-wasser/if-some-people-try-to-make-a-prenup-into-a-pre-negotiation-of-a/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

> [I'm not a divorce monger by any means, but if you're not happy in a relationship, and you've grown apart, it's not healthy for…](https://sms4smile.com/quotes/laura-wasser/i-m-not-a-divorce-monger-by-any-means-but-if-you-re-not-happy-in-a/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

> [I think it is really important that people at least have some potentially difficult discussions about what their expectations are - and not just…](https://sms4smile.com/quotes/laura-wasser/i-think-it-is-really-important-that-people-at-least-have-some/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

> [The rarity is the sudden epiphany or single turning point showing you with dramatic clarity that your marriage is over, although that does happen.…](https://sms4smile.com/quotes/laura-wasser/the-rarity-is-the-sudden-epiphany-or-single-turning-point-showing-you/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

> [You don't want to move in with someone and find out that they don't have auto or health insurance. That's a rude awakening.](https://sms4smile.com/quotes/laura-wasser/you-don-t-want-to-move-in-with-someone-and-find-out-that-they-don-t/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

> [There is probably no such thing as a good divorce, but clinging to an old idea of how relationships are unraveled can make a…](https://sms4smile.com/quotes/laura-wasser/there-is-probably-no-such-thing-as-a-good-divorce-but-clinging-to-an/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

> [Conversations about money certainly are not sexy, but they should give each of you some clarity and enable you to enter into your marriage…](https://sms4smile.com/quotes/laura-wasser/conversations-about-money-certainly-are-not-sexy-but-they-should-give/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

> [I see prenuptial agreements as a positive - not only from a professional standpoint, but from a personal one as well. I think it…](https://sms4smile.com/quotes/laura-wasser/i-see-prenuptial-agreements-as-a-positive-not-only-from-a/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

> [Do I believe in coupling? Do I believe in commitment? Do I believe in co-parenting, raising children together, having a family, and growing old…](https://sms4smile.com/quotes/laura-wasser/do-i-believe-in-coupling-do-i-believe-in-commitment-do-i-believe-in/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

> [For me, I don't participate in the filming when I represent a reality show star in a case, because that would mean waiving my…](https://sms4smile.com/quotes/laura-wasser/for-me-i-don-t-participate-in-the-filming-when-i-represent-a-reality/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

> [There's something about sitting face-to-face with an attorney in an office that enables people to come to grips with the very idea of divorce…](https://sms4smile.com/quotes/laura-wasser/there-s-something-about-sitting-face-to-face-with-an-attorney-in-an/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

> [My go-to jeans are old Levi's I've gotten from boyfriends; they're worn-in and really yummy and perfect.](https://sms4smile.com/quotes/laura-wasser/my-go-to-jeans-are-old-levi-s-i-ve-gotten-from-boyfriends-they-re/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

> [Generally, there are no lightning bolts or magical signs that tell you when it is time to get divorced. When the bad starts outweighing…](https://sms4smile.com/quotes/laura-wasser/generally-there-are-no-lightning-bolts-or-magical-signs-that-tell-you/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

> [Many states favor joint custody.](https://sms4smile.com/quotes/laura-wasser/many-states-favor-joint-custody/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

> [Couples counseling gets many couples back together. But not all, and not always. For your own sake and that of your children, however, I…](https://sms4smile.com/quotes/laura-wasser/couples-counseling-gets-many-couples-back-together-but-not-all-and/)

[Laura Wasser](https://sms4smile.com/quotes/author/laura-wasser/)

[Explore all 49 Laura Wasser quotes ](https://sms4smile.com/quotes/author/laura-wasser/)

## More Act quotes

> [I once told someone I could act. They totally bought it. I've been getting away with it ever since.](https://sms4smile.com/quotes/akshay-kumar/i-once-told-someone-i-could-act-they-totally-bought-it-i-ve-been/)

[Akshay Kumar](https://sms4smile.com/quotes/author/akshay-kumar/)

> [Teachers' unions don't act in the interest of most teachers.](https://sms4smile.com/quotes/sal-khan/teachers-unions-don-t-act-in-the-interest-of-most-teachers/)

[Sal Khan](https://sms4smile.com/quotes/author/sal-khan/)

> [“I take my actions because of my passion not because of compulsion.”](https://sms4smile.com/quotes/amit-kalantri/i-take-my-actions-because-of-my-passion-not-because-of-compulsion/)

[Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/)

> [People take years learning how to act; it's a skill, not just a job. If I tried it out and thought I'd be OK,…](https://sms4smile.com/quotes/travis-fimmel/people-take-years-learning-how-to-act-it-s-a-skill-not-just-a-job-if/)

[Travis Fimmel](https://sms4smile.com/quotes/author/travis-fimmel/)

> [Self-discipline is an act of cultivation. It require you to connect today's actions to tomorrow's results. There's a season for sowing a season for…](https://sms4smile.com/quotes/gary-ryan-blair/self-discipline-is-an-act-of-cultivation-it-require-you-to-connect/)

[Gary Ryan Blair](https://sms4smile.com/quotes/author/gary-ryan-blair/)

> [“Don’t turn your face away. Once you’ve seen, you can no longer act like you don’t know. Open your eyes to the truth. It’s…](https://sms4smile.com/quotes/vashti-quiroz-vega/don-t-turn-your-face-away-once-you-ve-seen-you-can-no-longer-act-like/)

Vashti Quiroz-Vega

> [I always advise people not to act upon the advice that I give them.](https://sms4smile.com/quotes/vikrant-parsai/i-always-advise-people-not-to-act-upon-the-advice-that-i-give-them/)

[Vikrant Parsai](https://sms4smile.com/quotes/author/vikrant-parsai/)

> [I have no interest in watching myself act.](https://sms4smile.com/quotes/paul-wesley/i-have-no-interest-in-watching-myself-act/)

[Paul Wesley](https://sms4smile.com/quotes/author/paul-wesley/)

> [“Don't wait, just sweat.”](https://sms4smile.com/quotes/amit-kalantri/don-t-wait-just-sweat/)

[Amit Kalantri](https://sms4smile.com/quotes/author/amit-kalantri/)

> [I do believe some people can naturally act and don't know it.](https://sms4smile.com/quotes/andrea-arnold/i-do-believe-some-people-can-naturally-act-and-don-t-know-it/)

[Andrea Arnold](https://sms4smile.com/quotes/author/andrea-arnold/)

> [Regardless of what I do, whether I write a book or whether I act or whether I host, I'll always do stand-up comedy because…](https://sms4smile.com/quotes/howie-mandel/regardless-of-what-i-do-whether-i-write-a-book-or-whether-i-act-or/)

[Howie Mandel](https://sms4smile.com/quotes/author/howie-mandel/)

> [On 'Workaholics,' I feel like I'm just hanging out with my buddies being filmed, but on 'Mindy,' I'm around professional funny people who act.…](https://sms4smile.com/quotes/anders-holm/on-workaholics-i-feel-like-i-m-just-hanging-out-with-my-buddies-being/)

[Anders Holm](https://sms4smile.com/quotes/author/anders-holm/)

> [I'm not an artist, and I want to take risks, and when the possibility of failure occurs, it's because the idea is all exciting…](https://sms4smile.com/quotes/peter-morgan/i-m-not-an-artist-and-i-want-to-take-risks-and-when-the-possibility/)

[Peter Morgan](https://sms4smile.com/quotes/author/peter-morgan/)

> [I don't have a huge amount of gear, but on the software side, I have a number of plug-in chains that act as abstracted…](https://sms4smile.com/quotes/jon-hopkins/i-don-t-have-a-huge-amount-of-gear-but-on-the-software-side-i-have-a/)

[Jon Hopkins](https://sms4smile.com/quotes/author/jon-hopkins/)

> [I honestly didn't know that I wanted to act until I was probably 12.](https://sms4smile.com/quotes/miranda-rae-mayo/i-honestly-didn-t-know-that-i-wanted-to-act-until-i-was-probably-12/)

[Miranda Rae Mayo](https://sms4smile.com/quotes/author/miranda-rae-mayo/)

Browse all 1,802 Act quotes

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "Sometimes, just the act of venting is helpful. Counseling provides a safe haven for precisely that kind of free-ranging release: You can say things in the therapist's office, with the therapist present, that would be incendiary or hurtful in your living room.",
            "creator": {
                "@type": "Person",
                "name": "Laura Wasser"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/laura-wasser/sometimes-just-the-act-of-venting-is-helpful-counseling-provides-a/",
            "about": {
                "@type": "Thing",
                "name": "Act"
            },
            "@id": "https://sms4smile.com/quotes/laura-wasser/sometimes-just-the-act-of-venting-is-helpful-counseling-provides-a/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/8c3/laura-wasser-13700_act_sometimes-just-the-act-of-venting-is-hel_2994380.jpg",
                "contentUrl": "https://sms4smile.com/quotes/i/8c3/laura-wasser-13700_act_sometimes-just-the-act-of-venting-is-hel_2994380.jpg",
                "url": "https://sms4smile.com/quotes/i/8c3/laura-wasser-13700_act_sometimes-just-the-act-of-venting-is-hel_2994380.jpg",
                "width": 1080,
                "height": 1080,
                "caption": "“Sometimes, just the act of venting is helpful. Counseling provides a safe haven for precisely that kind of…” — Laura Wasser",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Laura Wasser",
                    "item": "https://sms4smile.com/quotes/author/laura-wasser/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "Sometimes, just the act of venting...",
                    "item": "https://sms4smile.com/quotes/laura-wasser/sometimes-just-the-act-of-venting-is-helpful-counseling-provides-a/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/laura-wasser/sometimes-just-the-act-of-venting-is-helpful-counseling-provides-a/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
