--- title: "Meaning & Key Takeaway of: My fitness routine includes things that…" description: "\"My fitness routine includes things that are not stressful on my body - swimming, yoga, stretching, and rebounding.\" — Laura Prepon" image: "https://sms4smile.com/quotes/i/e3a/laura-prepon-7561_body_my-fitness-routine-includes-things-that_217367.jpg" --- # My fitness routine includes things that are not stressful… ![“My fitness routine includes things that are not stressful on my body - swimming, yoga, stretching, and rebounding.” quote by Laura Prepon](https://sms4smile.com/quotes/i/e3a/laura-prepon-7561_body_my-fitness-routine-includes-things-that_217367.jpg) [Download](https://sms4smile.com/quotes/i/e3a/laura-prepon-7561_body_my-fitness-routine-includes-things-that_217367.jpg) [Open image](https://sms4smile.com/quotes/i/e3a/laura-prepon-7561_body_my-fitness-routine-includes-things-that_217367.jpg) > “My fitness routine includes things that are not stressful on my body - swimming, yoga, stretching, and rebounding.” [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. She emphasizes low‑impact activities that keep the body moving without strain. **In simple terms:** Low‑impact exercise keeps fitness gentle. Key Takeaway Choose gentle workouts for sustainable health. Themes health fitness low‑impact well‑being Mood calm encouraging practical Type advice motivational When to use this quote - daily routine - rehabilitation - elderly fitness - travel fitness - injury recovery Key Concepts exercise physiology stress reduction body awareness Questions to Reflect On - What low‑impact activities suit your lifestyle? - How can you integrate them daily? A Different Perspective May not build high intensity; strength. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Fitness](https://sms4smile.com/quotes/about/fitness/) [Habits](https://sms4smile.com/quotes/about/habits/) [Routine](https://sms4smile.com/quotes/about/routine/) [Stretching](https://sms4smile.com/quotes/about/stretching/) [Yoga](https://sms4smile.com/quotes/about/yoga/) ## Related quotes > [My fitness routine includes things that are not stressful on my body - swimming, yoga, stretching, and rebounding. When I used to kill myself…](https://sms4smile.com/quotes/laura-prepon/my-fitness-routine-includes-things-that-are-not-stressful-on-my-body-2/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [I am pretty diligent with my fitness routine. I am not like a crazy workout-holic, but I stay active.](https://sms4smile.com/quotes/bailey-chase/i-am-pretty-diligent-with-my-fitness-routine-i-am-not-like-a-crazy/) [Bailey Chase](https://sms4smile.com/quotes/author/bailey-chase/) > [Nothing much has changed after I joined the film industry. I follow the same diet and fitness routine that I used to during my…](https://sms4smile.com/quotes/diana-penty/nothing-much-has-changed-after-i-joined-the-film-industry-i-follow/) [Diana Penty](https://sms4smile.com/quotes/author/diana-penty/) > [I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.](https://sms4smile.com/quotes/masaba-gupta/i-work-out-five-days-a-week-with-my-personal-trainer-who-comes-home/) [Masaba Gupta](https://sms4smile.com/quotes/author/masaba-gupta/) > [I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there -…](https://sms4smile.com/quotes/carrie-ann-inaba/i-do-a-one-hour-workout-called-drenched-a-cardio-boxing-fitness/) [Carrie Ann Inaba](https://sms4smile.com/quotes/author/carrie-ann-inaba/) > [With my busy schedule, it's impossible to have a set fitness routine. So instead I like to try and incorporate exercise into my daily…](https://sms4smile.com/quotes/heidi-klum/with-my-busy-schedule-it-s-impossible-to-have-a-set-fitness-routine/) [Heidi Klum](https://sms4smile.com/quotes/author/heidi-klum/) > [There was never any down side to casting friends over professionals. It was always fun seeing folks who never performed before stretching their wings.](https://sms4smile.com/quotes/kevin-smith/there-was-never-any-down-side-to-casting-friends-over-professionals/) [Kevin Smith](https://sms4smile.com/quotes/author/kevin-smith/) > [Before, I would play a little hoops, a little tennis. Now it's more yoga, Pilates, stretching, some light weight work, push-ups, sit-ups, resistance things.…](https://sms4smile.com/quotes/robin-roberts/before-i-would-play-a-little-hoops-a-little-tennis-now-it-s-more-yoga/) [Robin Roberts](https://sms4smile.com/quotes/author/robin-roberts/) > [I do some weights and I do a lot of stretching.](https://sms4smile.com/quotes/mike-ditka/i-do-some-weights-and-i-do-a-lot-of-stretching/) [Mike Ditka](https://sms4smile.com/quotes/author/mike-ditka/) > [I love to read. I love to stretch. In the morning, I get up, and if I'm not in a hurry, I will lie…](https://sms4smile.com/quotes/jackson-browne/i-love-to-read-i-love-to-stretch-in-the-morning-i-get-up-and-if-i-m/) [Jackson Browne](https://sms4smile.com/quotes/author/jackson-browne/) > [I actually find stretching so therapeutic. Sundays are my cardio and core days and I always have 15 mins stretch before.](https://sms4smile.com/quotes/gemma-atkinson/i-actually-find-stretching-so-therapeutic-sundays-are-my-cardio-and/) [Gemma Atkinson](https://sms4smile.com/quotes/author/gemma-atkinson/) > [His (Lloyd Kaufman) string of low-budget, lowbrow horror comedies stretching back to the ’80s has been cited as influence by Peter Jackson, the Farrelly…](https://sms4smile.com/quotes/lou-lumenick/his-lloyd-kaufman-string-of-low-budget-lowbrow-horror-comedies/) Lou Lumenick > [I think that it's extraordinarily important that we in computer science keep fun in computing. When it started out, it was an awful lot…](https://sms4smile.com/quotes/alan-perlis/i-think-that-it-s-extraordinarily-important-that-we-in-computer/) [Alan Perlis](https://sms4smile.com/quotes/author/alan-perlis/) > [When you run in the morning, you gain time. It's like stretching 24 hours into 25. You may need less sleep and get up…](https://sms4smile.com/quotes/fred-lebow/when-you-run-in-the-morning-you-gain-time-it-s-like-stretching-24/) [Fred Lebow](https://sms4smile.com/quotes/author/fred-lebow/) > [I train my muscles, and I do a lot of stretching, and try to kick higher. But for me, practicing kung-fu is a way…](https://sms4smile.com/quotes/stephen-chow/i-train-my-muscles-and-i-do-a-lot-of-stretching-and-try-to-kick/) [Stephen Chow](https://sms4smile.com/quotes/author/stephen-chow/) ## More by Laura Prepon > [It's funny, I used to say on 'That 70's Show', you could really put us in any decade, and it was about the people…](https://sms4smile.com/quotes/laura-prepon/it-s-funny-i-used-to-say-on-that-70-s-show-you-could-really-put-us-in/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [I moved to Milan when I was 15. I was always looking for something; I never really felt like I belonged where I was,…](https://sms4smile.com/quotes/laura-prepon/i-moved-to-milan-when-i-was-15-i-was-always-looking-for-something-i/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [Well, the clothes are really cool that we wear. The sets are so funny, because it's like everything is so real.](https://sms4smile.com/quotes/laura-prepon/well-the-clothes-are-really-cool-that-we-wear-the-sets-are-so-funny/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [Now that I know what goes into making a pilot, keeping it on the air, and keeping your fans, I'm at a point now…](https://sms4smile.com/quotes/laura-prepon/now-that-i-know-what-goes-into-making-a-pilot-keeping-it-on-the-air/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [I get to wake up and do what I love every day and I don't take that for granted. 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Once I met Taylor \[Schilling\] I knew… ](https://sms4smile.com/quotes/laura-prepon/of-course-we-re-supportive-of-the-gay-and-lesbian-community-i-ve-just/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [I used to wear boxers and a tank top, but now I sleep in the nude. It's kind of weird, because I used to…](https://sms4smile.com/quotes/laura-prepon/i-used-to-wear-boxers-and-a-tank-top-but-now-i-sleep-in-the-nude-it-s/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [Here's the thing - Making out with a girl on camera - they're beautiful and soft, and I get why you guys are into…](https://sms4smile.com/quotes/laura-prepon/here-s-the-thing-making-out-with-a-girl-on-camera-they-re-beautiful/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [Love your fellow man, and take care of each other and your environment.](https://sms4smile.com/quotes/laura-prepon/love-your-fellow-man-and-take-care-of-each-other-and-your-environment/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [When I see an amazing play or movie, it inspires me as an actress and a filmmaker.](https://sms4smile.com/quotes/laura-prepon/when-i-see-an-amazing-play-or-movie-it-inspires-me-as-an-actress-and/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [I never think of myself as any kind of sex symbol, but I get letters from all over, all sorts. It's really cool. I…](https://sms4smile.com/quotes/laura-prepon/i-never-think-of-myself-as-any-kind-of-sex-symbol-but-i-get-letters/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [Every girl on TV, in real life, sure you want to meet that soul mate and fall in love and have the big thing,…](https://sms4smile.com/quotes/laura-prepon/every-girl-on-tv-in-real-life-sure-you-want-to-meet-that-soul-mate/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [The first acting I ever did was an Italian commercial. Once I did that, I said, 'this acting thing is awesome.'](https://sms4smile.com/quotes/laura-prepon/the-first-acting-i-ever-did-was-an-italian-commercial-once-i-did-that/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) [Explore all 90 Laura Prepon quotes ](https://sms4smile.com/quotes/author/laura-prepon/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) Jennifer Siebel Newsom > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "My fitness routine includes things that are not stressful on my body - swimming, yoga, stretching, and rebounding.", "creator": { "@type": "Person", "name": "Laura Prepon" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/laura-prepon/my-fitness-routine-includes-things-that-are-not-stressful-on-my-body/", "about": { "@type": "Thing", "name": "Body" }, "@id": "https://sms4smile.com/quotes/laura-prepon/my-fitness-routine-includes-things-that-are-not-stressful-on-my-body/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/e3a/laura-prepon-7561_body_my-fitness-routine-includes-things-that_217367.jpg", "contentUrl": "https://sms4smile.com/quotes/i/e3a/laura-prepon-7561_body_my-fitness-routine-includes-things-that_217367.jpg", "url": "https://sms4smile.com/quotes/i/e3a/laura-prepon-7561_body_my-fitness-routine-includes-things-that_217367.jpg", "width": 1080, "height": 1080, "caption": "“My fitness routine includes things that are not stressful on my body - swimming, yoga, stretching, and…” — Laura Prepon", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Laura Prepon", "item": "https://sms4smile.com/quotes/author/laura-prepon/" }, { "@type": "ListItem", "position": 4, "name": "My fitness routine includes things that...", "item": "https://sms4smile.com/quotes/laura-prepon/my-fitness-routine-includes-things-that-are-not-stressful-on-my-body/" } ], "@id": "https://sms4smile.com/quotes/laura-prepon/my-fitness-routine-includes-things-that-are-not-stressful-on-my-body/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```