--- title: "Meaning & Key Takeaway of: I keep my center by really making sure I…" description: "\"I keep my center by really making sure I am nourished and taking care of my body. I cook all of my own food and always make sure I am eating healthy, n..." image: "https://sms4smile.com/quotes/i/a1c/laura-prepon-7561_body_i-keep-my-center-by-really-making-sure-i_2556108.jpg" --- # I keep my center by really making sure I am nourished and… ![“I keep my center by really making sure I am nourished and taking care of my body. I cook all of my own food and always make sure I am eating healthy, nourishing, comforting foods. I feel derailed when I don't do this.” quote by Laura Prepon](https://sms4smile.com/quotes/i/a1c/laura-prepon-7561_body_i-keep-my-center-by-really-making-sure-i_2556108.jpg) [Download](https://sms4smile.com/quotes/i/a1c/laura-prepon-7561_body_i-keep-my-center-by-really-making-sure-i_2556108.jpg) [Open image](https://sms4smile.com/quotes/i/a1c/laura-prepon-7561_body_i-keep-my-center-by-really-making-sure-i_2556108.jpg) > “I keep my center by really making sure I am nourished and taking care of my body. I cook all of my own food and always make sure I am eating healthy, nourishing, comforting foods. I feel derailed when I don't do this.” [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Maintaining personal well‑being through intentional nutrition and self‑care keeps one grounded and focused. **In simple terms:** Eating well and caring for yourself maintains balance. Key Takeaway Prioritize daily healthy meals and self‑care routines. Themes self‑care nutrition balance well‑being Mood calm determined reflective Type advice personal development When to use this quote - daily meal planning - stress management - fitness routines - mental health maintenance Key Concepts mindfulness habit formation body‑mind connection Questions to Reflect On - How does your diet affect your mood? - What simple habit could improve your self‑care? A Different Perspective If nutrition is neglected, other areas of life may suffer. ★ ★ ★ ★ ★ No ratings yet [Body](https://sms4smile.com/quotes/about/body/) [Care](https://sms4smile.com/quotes/about/care/) [Comforting](https://sms4smile.com/quotes/about/comforting/) [Cooks](https://sms4smile.com/quotes/about/cooks/) [Eating](https://sms4smile.com/quotes/about/eating/) [Eating healthy](https://sms4smile.com/quotes/about/eating-healthy/) [Feel Derailed](https://sms4smile.com/quotes/about/feel-derailed-1565288/) [Feels](https://sms4smile.com/quotes/about/feels/) [Food](https://sms4smile.com/quotes/about/food/) [Foods Feel](https://sms4smile.com/quotes/about/foods-feel-1035433/) [Healthy](https://sms4smile.com/quotes/about/healthy/) [My own](https://sms4smile.com/quotes/about/my-own/) [Nourishing](https://sms4smile.com/quotes/about/nourishing/) [Nourishing Comforting](https://sms4smile.com/quotes/about/nourishing-comforting-1565287/) ## Related quotes > [“I was trying to fill this gaping hole inside me with “stuff I couldn’t have when I was a little kid,” and I assumed…](https://sms4smile.com/quotes/samantha-irby/i-was-trying-to-fill-this-gaping-hole-inside-me-with-stuff-i-couldn-t/) [Samantha Irby](https://sms4smile.com/quotes/author/samantha-irby/) > [When you eat whole foods, you feel satisfied.](https://sms4smile.com/quotes/joshua-rosenthal/when-you-eat-whole-foods-you-feel-satisfied/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [I know that many ailments can be healed with food by nourishing your body instead of taking drugs.](https://sms4smile.com/quotes/laura-prepon/i-know-that-many-ailments-can-be-healed-with-food-by-nourishing-your/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [Eating healthy and taking care of my body and my mind really make me come alive, and seeing others doing that inspires me to…](https://sms4smile.com/quotes/laura-prepon/eating-healthy-and-taking-care-of-my-body-and-my-mind-really-make-me/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [Nourishing spirituality means cultivating the inward space, the basis of which all things can be brought together. It means overwhelming deadness and stagnation and…](https://sms4smile.com/quotes/leonardo-boff/nourishing-spirituality-means-cultivating-the-inward-space-the-basis/) [Leonardo Boff](https://sms4smile.com/quotes/author/leonardo-boff/) > [Nature is another important aspect of nourishing the soul. After a hike in the mountains where we live, for instance, I feel a remarkable…](https://sms4smile.com/quotes/joan-z-borysenko/nature-is-another-important-aspect-of-nourishing-the-soul-after-a/) [Joan Z. Borysenko](https://sms4smile.com/quotes/author/joan-z-borysenko/) > [“For is there any practice less selfish, any labor less alienated, any time less wasted, than preparing something delicious and nourishing for people you…](https://sms4smile.com/quotes/michael-pollan/for-is-there-any-practice-less-selfish-any-labor-less-alienated-any/) [Michael Pollan](https://sms4smile.com/quotes/author/michael-pollan/) > [Without nourishing our own souls, we can't nourish the world, for we cannot give what we do not have. As we attend to our…](https://sms4smile.com/quotes/marianne-williamson/without-nourishing-our-own-souls-we-can-t-nourish-the-world-for-we/) [Marianne Williamson](https://sms4smile.com/quotes/author/marianne-williamson/) > [You can't enjoy life if you're not nourishing your body.](https://sms4smile.com/quotes/tracey-gold/you-can-t-enjoy-life-if-you-re-not-nourishing-your-body/) [Tracey Gold](https://sms4smile.com/quotes/author/tracey-gold/) > [Giving birth and nourishing, Bearing yet not possessing, Working yet not taking credit, Leading yet not dominating, This is the Primal Virtue.](https://sms4smile.com/quotes/laozi/giving-birth-and-nourishing-bearing-yet-not-possessing-working-yet/) [Laozi](https://sms4smile.com/quotes/author/laozi/) > [I'm sort of getting into the idea of nourishing your inner aspect and doing that by investing in your family and making a meal…](https://sms4smile.com/quotes/gwyneth-paltrow/i-m-sort-of-getting-into-the-idea-of-nourishing-your-inner-aspect-and/) [Gwyneth Paltrow](https://sms4smile.com/quotes/author/gwyneth-paltrow/) > [I want to be able to be alone, to find it nourishing - not just a waiting.](https://sms4smile.com/quotes/susan-sontag/i-want-to-be-able-to-be-alone-to-find-it-nourishing-not-just-a-waiting/) [Susan Sontag](https://sms4smile.com/quotes/author/susan-sontag/) > [If your job is draining you more than nourishing you, consider a change.](https://sms4smile.com/quotes/senora-roy/if-your-job-is-draining-you-more-than-nourishing-you-consider-a-change/) [Senora Roy](https://sms4smile.com/quotes/author/senora-roy/) > [ “He exuded wisdom-even the wisest...were pale, flickering candles next to the nourishing solar illumination of \[his\] insights.” ](https://sms4smile.com/quotes/aprilynne-pike/he-exuded-wisdom-even-the-wisest-were-pale-flickering-candles-next-to/) [Aprilynne Pike](https://sms4smile.com/quotes/author/aprilynne-pike/) > [Think of your mind, your emotions, and your spirit as the ultimate garden. The way to ensure a bountiful, nourishing harvest is to plant…](https://sms4smile.com/quotes/tony-robbins/think-of-your-mind-your-emotions-and-your-spirit-as-the-ultimate/) [Tony Robbins](https://sms4smile.com/quotes/author/tony-robbins/) ## More by Laura Prepon > [It's funny, I used to say on 'That 70's Show', you could really put us in any decade, and it was about the people…](https://sms4smile.com/quotes/laura-prepon/it-s-funny-i-used-to-say-on-that-70-s-show-you-could-really-put-us-in/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [I moved to Milan when I was 15. I was always looking for something; I never really felt like I belonged where I was,…](https://sms4smile.com/quotes/laura-prepon/i-moved-to-milan-when-i-was-15-i-was-always-looking-for-something-i/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [Well, the clothes are really cool that we wear. The sets are so funny, because it's like everything is so real.](https://sms4smile.com/quotes/laura-prepon/well-the-clothes-are-really-cool-that-we-wear-the-sets-are-so-funny/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [Now that I know what goes into making a pilot, keeping it on the air, and keeping your fans, I'm at a point now…](https://sms4smile.com/quotes/laura-prepon/now-that-i-know-what-goes-into-making-a-pilot-keeping-it-on-the-air/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [I get to wake up and do what I love every day and I don't take that for granted. I feel grateful for it…](https://sms4smile.com/quotes/laura-prepon/i-get-to-wake-up-and-do-what-i-love-every-day-and-i-don-t-take-that/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [Food is a passion because I basically grew up in a kitchen.](https://sms4smile.com/quotes/laura-prepon/food-is-a-passion-because-i-basically-grew-up-in-a-kitchen/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [My fitness routine includes things that are not stressful on my body - swimming, yoga, stretching, and rebounding.](https://sms4smile.com/quotes/laura-prepon/my-fitness-routine-includes-things-that-are-not-stressful-on-my-body/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [When you work with an actor, it's cool because they know what it's like to be directed themselves. Jodie directed a scene with me…](https://sms4smile.com/quotes/laura-prepon/when-you-work-with-an-actor-it-s-cool-because-they-know-what-it-s/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [ Of course, we're supportive of the gay and lesbian community. I've just never portrayed that on camera. Once I met Taylor \[Schilling\] I knew… ](https://sms4smile.com/quotes/laura-prepon/of-course-we-re-supportive-of-the-gay-and-lesbian-community-i-ve-just/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [I used to wear boxers and a tank top, but now I sleep in the nude. It's kind of weird, because I used to…](https://sms4smile.com/quotes/laura-prepon/i-used-to-wear-boxers-and-a-tank-top-but-now-i-sleep-in-the-nude-it-s/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [Here's the thing - Making out with a girl on camera - they're beautiful and soft, and I get why you guys are into…](https://sms4smile.com/quotes/laura-prepon/here-s-the-thing-making-out-with-a-girl-on-camera-they-re-beautiful/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [Love your fellow man, and take care of each other and your environment.](https://sms4smile.com/quotes/laura-prepon/love-your-fellow-man-and-take-care-of-each-other-and-your-environment/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [When I see an amazing play or movie, it inspires me as an actress and a filmmaker.](https://sms4smile.com/quotes/laura-prepon/when-i-see-an-amazing-play-or-movie-it-inspires-me-as-an-actress-and/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [I never think of myself as any kind of sex symbol, but I get letters from all over, all sorts. It's really cool. I…](https://sms4smile.com/quotes/laura-prepon/i-never-think-of-myself-as-any-kind-of-sex-symbol-but-i-get-letters/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) > [Every girl on TV, in real life, sure you want to meet that soul mate and fall in love and have the big thing,…](https://sms4smile.com/quotes/laura-prepon/every-girl-on-tv-in-real-life-sure-you-want-to-meet-that-soul-mate/) [Laura Prepon](https://sms4smile.com/quotes/author/laura-prepon/) [Explore all 90 Laura Prepon quotes ](https://sms4smile.com/quotes/author/laura-prepon/) ## More Body quotes > [Most of us are convinced that we are our egos, which is who we think we are. The ego is part of our incarnation.…](https://sms4smile.com/quotes/ram-dass/most-of-us-are-convinced-that-we-are-our-egos-which-is-who-we-think/) [Ram Dass](https://sms4smile.com/quotes/author/ram-dass/) > [The very purpose for being in this body, for every one of us, is to live and rejoice in that virgin area, that untouched,…](https://sms4smile.com/quotes/sri-sri-ravi-shankar/the-very-purpose-for-being-in-this-body-for-every-one-of-us-is-to/) [Sri Sri Ravi Shankar](https://sms4smile.com/quotes/author/sri-sri-ravi-shankar/) > [Because of the womb being a central phenomenon in the feminine body, the whole psychology of woman differs: she is non-aggressive, non-inquiring, non-questioning, non-doubting,…](https://sms4smile.com/quotes/rajneesh/because-of-the-womb-being-a-central-phenomenon-in-the-feminine-body/) [Rajneesh](https://sms4smile.com/quotes/author/rajneesh/) > [When you're scared - and I mean really scared, not just hearing a noise in the night, or standing toe to toe with someone…](https://sms4smile.com/quotes/alexander-gordon-smith/when-you-re-scared-and-i-mean-really-scared-not-just-hearing-a-noise/) [Alexander Gordon Smith](https://sms4smile.com/quotes/author/alexander-gordon-smith/) > [I've used the Phoenix Centrifuge to replicate what the body's going to go through on the flight up. I've also done some gravity tests…](https://sms4smile.com/quotes/richard-branson/i-ve-used-the-phoenix-centrifuge-to-replicate-what-the-body-s-going/) [Richard Branson](https://sms4smile.com/quotes/author/richard-branson/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [If the media is sending girls the message that their value lies in their bodies, this can only leave them feeling disempowered and distract…](https://sms4smile.com/quotes/jennifer-siebel-newsom/if-the-media-is-sending-girls-the-message-that-their-value-lies-in/) [Jennifer Siebel Newsom](https://sms4smile.com/quotes/author/jennifer-siebel-newsom/) > [Boys and boys' body image and clothes have become just as important an issue for boys as for girls.](https://sms4smile.com/quotes/rosalind-wiseman/boys-and-boys-body-image-and-clothes-have-become-just-as-important-an/) [Rosalind Wiseman](https://sms4smile.com/quotes/author/rosalind-wiseman/) > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Racism is a cancer. You cannot ignore it and it'll go away. If you ignore cancer, it simply metastasizes and consumes the whole body.](https://sms4smile.com/quotes/daryl-davis/racism-is-a-cancer-you-cannot-ignore-it-and-it-ll-go-away-if-you/) [Daryl Davis](https://sms4smile.com/quotes/author/daryl-davis/) > [America, you're sending girls a mixed message. On one hand, you're saying to have positive body image and love who we are; on the…](https://sms4smile.com/quotes/adora-svitak/america-you-re-sending-girls-a-mixed-message-on-one-hand-you-re/) [Adora Svitak](https://sms4smile.com/quotes/author/adora-svitak/) > [I read a couple of books about neuroscience and the relationship between the mind and the body.](https://sms4smile.com/quotes/joel-kinnaman/i-read-a-couple-of-books-about-neuroscience-and-the-relationship/) [Joel Kinnaman](https://sms4smile.com/quotes/author/joel-kinnaman/) > [If japa is maintained, no useless talk during work will be possible. The mind will always remain peaceful. Modern day diseases are mostly psychosomatic.…](https://sms4smile.com/quotes/mata-amritanandamayi/if-japa-is-maintained-no-useless-talk-during-work-will-be-possible/) [Mata Amritanandamayi](https://sms4smile.com/quotes/author/mata-amritanandamayi/) > [It is the incongruous thing in my entire life, this isolation.. ... My work requires it - but I myself have no need or…](https://sms4smile.com/quotes/marsden-hartley/it-is-the-incongruous-thing-in-my-entire-life-this-isolation-my-work/) [Marsden Hartley](https://sms4smile.com/quotes/author/marsden-hartley/) > [My friends, this body - perhaps more than any other gathering in human history - now faces that difficult task.](https://sms4smile.com/quotes/leonardo-dicaprio/my-friends-this-body-perhaps-more-than-any-other-gathering-in-human/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) [Browse all 20,814 Body quotes ](https://sms4smile.com/quotes/about/body/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "I keep my center by really making sure I am nourished and taking care of my body. I cook all of my own food and always make sure I am eating healthy, nourishing, comforting foods. 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