---
title: "Meaning & Key Takeaway of: It's about not taking things personally…"
description: "\"“It's about not taking things personally. Even when you feel the world is crumbling around you. It's about choosing happiness over suffering. It's abou..."
image: "https://sms4smile.com/quotes/i/b4f/laura-munson-49340_choosing-happiness_it-s-about-not-taking-things-personally_1457614.jpg"
---

#  It's about not taking things personally. Even when you…

![“It's about not taking things personally. Even when you feel the world is crumbling around you. It's about choosing happiness over suffering. It's about retraining the way we think.” quote by Laura Munson](https://sms4smile.com/quotes/i/b4f/laura-munson-49340_choosing-happiness_it-s-about-not-taking-things-personally_1457614.jpg)   [Download](https://sms4smile.com/quotes/i/b4f/laura-munson-49340_choosing-happiness_it-s-about-not-taking-things-personally_1457614.jpg) [Open image](https://sms4smile.com/quotes/i/b4f/laura-munson-49340_choosing-happiness_it-s-about-not-taking-things-personally_1457614.jpg)

> ““It's about not taking things personally. Even when you feel the world is crumbling around you. It's about choosing happiness over suffering. It's about retraining the way we think.””

[Laura Munson](https://sms4smile.com/quotes/author/laura-munson/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

It advises detaching from external events, choosing joy over pain, and reshaping thoughts to stay resilient.

**In simple terms:** Don’t take things personally; choose happiness and reframe thoughts.

Key Takeaway

Practice emotional distance and positive reframing.

Themes

resilience mindset happiness self‑care

Mood

reflective calm

Type

motivational self‑help

When to use this quote

- stressful workday
- personal conflict
- mental health crisis

Key Concepts

cognitive restructuring emotional intelligence

Questions to Reflect On

- How can you differentiate between healthy detachment and denial?
- What habits help you rewire negative thinking?

A Different Perspective

May lead to avoidance of legitimate concerns.

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[Choosing happiness](https://sms4smile.com/quotes/about/choosing-happiness/) [Happiness](https://sms4smile.com/quotes/about/happiness/) [Happiness Suffering](https://sms4smile.com/quotes/about/happiness-suffering-1306747/) [Personally Feel](https://sms4smile.com/quotes/about/personally-feel/) [Suffering Retraining](https://sms4smile.com/quotes/about/suffering-retraining-5257224/) [Think](https://sms4smile.com/quotes/about/think/)

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> [They told me I didn't understand the assignment, I told them they didn't understand life.](https://sms4smile.com/quotes/john-lennon/they-told-me-i-didn-t-understand-the-assignment-i-told-them-they-didn/)

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[Charlescliq](https://sms4smile.com/quotes/author/charlescliq/)

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[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

## More by Laura Munson

> [“Husbands stay in love with their wives by caring for their own souls first.”](https://sms4smile.com/quotes/laura-munson/husbands-stay-in-love-with-their-wives-by-caring-for-their-own-souls/)

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[Laura Munson](https://sms4smile.com/quotes/author/laura-munson/)

[Explore all 7 Laura Munson quotes ](https://sms4smile.com/quotes/author/laura-munson/)

## More Choosing happiness quotes

> [Anyone who will look at my life from the outside won't see the struggles inside. Sometimes, things are not always as we see or…](https://sms4smile.com/quotes/chanda-kaushik/anyone-who-will-look-at-my-life-from-the-outside-won-t-see-the/)

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[Darryl Anka](https://sms4smile.com/quotes/author/darryl-anka/)

> [For me, choosing happiness has to be something that's conscious, a choice, something I act on. And I think this is something really difficult…](https://sms4smile.com/quotes/loung-ung/for-me-choosing-happiness-has-to-be-something-that-s-conscious-a/)

[Loung Ung](https://sms4smile.com/quotes/author/loung-ung/)

> [“Happiness doesn't have to be chased...it merely has to be chosen.”](https://sms4smile.com/quotes/mandy-hale/happiness-doesn-t-have-to-be-chased-it-merely-has-to-be-chosen/)

[Mandy Hale](https://sms4smile.com/quotes/author/mandy-hale/)

> [Often we look so long at the closed door that we do not see the one that has been opened for us.](https://sms4smile.com/quotes/helen-keller/often-we-look-so-long-at-the-closed-door-that-we-do-not-see-the-one/)

[Helen Keller](https://sms4smile.com/quotes/author/helen-keller/)

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[Anonymous](https://sms4smile.com/quotes/author/anonymous/)

[Browse all 21 Choosing happiness quotes ](https://sms4smile.com/quotes/about/choosing-happiness/)

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