--- title: "Meaning & Key Takeaway of: I exhale slowly, ten, nine, eight…" description: "\"“I exhale slowly, ten, nine, eight... counting backwards without meaning to, but it feels better than counting up, because at one it will be over, righ..." image: "https://sms4smile.com/quotes/i/561/laura-lascarso-94769_backwards_i-exhale-slowly-ten-nine-eight-counting_3209460.jpg" --- # I exhale slowly, ten, nine, eight... counting backwards… ![“I exhale slowly, ten, nine, eight... counting backwards without meaning to, but it feels better than counting up, because at one it will be over, right?” quote by Laura Lascarso](https://sms4smile.com/quotes/i/561/laura-lascarso-94769_backwards_i-exhale-slowly-ten-nine-eight-counting_3209460.jpg) [Download](https://sms4smile.com/quotes/i/561/laura-lascarso-94769_backwards_i-exhale-slowly-ten-nine-eight-counting_3209460.jpg) [Open image](https://sms4smile.com/quotes/i/561/laura-lascarso-94769_backwards_i-exhale-slowly-ten-nine-eight-counting_3209460.jpg) > ““I exhale slowly, ten, nine, eight... counting backwards without meaning to, but it feels better than counting up, because at one it will be over, right?”” Laura Lascarso ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Counting breaths backward can feel more soothing than counting forward because it focuses on an ending. **In simple terms:** Backwards breathing eases anxiety Key Takeaway Try counting breaths backward for calm Themes mindfulness breathing anxiety relief Mood calm reflective Type advice personal When to use this quote - personal anxiety - meditation practice Key Concepts reverse counting relaxation techniques Questions to Reflect On - Do you notice a difference in calm? - When is forward counting better? A Different Perspective Backward counting may be confusing ★ ★ ★ ★ ★ No ratings yet ## Related quotes > [“If you always try to measure yourself with money... well, it's like counting backwards, the more you keep on, the less you'll have to…](https://sms4smile.com/quotes/steven-j-carroll/if-you-always-try-to-measure-yourself-with-money-well-it-s-like/) [Steven J. 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Once you left, what remained faded faster than the ink on the license. And what's left..well, it could…](https://sms4smile.com/quotes/courtney-milan/our-marriage-lasted-a-few-months-once-you-left-what-remained-faded/) [Courtney Milan](https://sms4smile.com/quotes/author/courtney-milan/) > [The light of love flows out of my soul, but it can go nowhere because it's blocked by pain. I could inhale and exhale…](https://sms4smile.com/quotes/paulo-coelho/the-light-of-love-flows-out-of-my-soul-but-it-can-go-nowhere-because/) [Paulo Coelho](https://sms4smile.com/quotes/author/paulo-coelho/) > [Receiving and giving are opposite energies that are inextricably linked together in the natural flow of life, like inhaling and exhaling. If one aspect…](https://sms4smile.com/quotes/shakti-gawain/receiving-and-giving-are-opposite-energies-that-are-inextricably/) [Shakti Gawain](https://sms4smile.com/quotes/author/shakti-gawain/) > [You release more toxins from the body through a deep exhale than you do from anything else.](https://sms4smile.com/quotes/cary-hiroyuki-tagawa/you-release-more-toxins-from-the-body-through-a-deep-exhale-than-you/) [Cary-Hiroyuki Tagawa](https://sms4smile.com/quotes/author/cary-hiroyuki-tagawa/) > [Each time we exhale, the world ends; when we inhale, there can be, if we allow it, rebirth and spiritual renewal. It all transpires…](https://sms4smile.com/quotes/tom-robbins/each-time-we-exhale-the-world-ends-when-we-inhale-there-can-be-if-we/) [Tom Robbins](https://sms4smile.com/quotes/author/tom-robbins/) > [Each full, deep inhale creates more space in your body and mind. Each long, exhale moves you directly into that space. The deeper you…](https://sms4smile.com/quotes/tara-stiles/each-full-deep-inhale-creates-more-space-in-your-body-and-mind-each/) [Tara Stiles](https://sms4smile.com/quotes/author/tara-stiles/) > [“Inhale the present, exhale the past and the future.”](https://sms4smile.com/quotes/leticia-rae/inhale-the-present-exhale-the-past-and-the-future/) [Leticia Rae](https://sms4smile.com/quotes/author/leticia-rae/) > [“Being able to be myself was like being able to exhale for the first time after holding my breath for years. It’s only when…](https://sms4smile.com/quotes/404-ink/being-able-to-be-myself-was-like-being-able-to-exhale-for-the-first/) 404 Ink > [“As a Black Woman, I define self-care as the ability to safely and comfortably exhale.”](https://sms4smile.com/quotes/bethanee-epifani-j-bryant/as-a-black-woman-i-define-self-care-as-the-ability-to-safely-and/) [Bethanee Epifani J. Bryant](https://sms4smile.com/quotes/author/bethanee-epifani-j-bryant/) > [Washington bureaucrats have classified the very air we exhale as a pollutant and have gone unchallenged in this incredible assertion. The logical consequence is…](https://sms4smile.com/quotes/ron-paul/washington-bureaucrats-have-classified-the-very-air-we-exhale-as-a/) [Ron Paul](https://sms4smile.com/quotes/author/ron-paul/) ## More by Laura Lascarso > [“...You're worried that you're going to go out of here and mess up your lines or trip on your high heels, but you're not.…](https://sms4smile.com/quotes/laura-lascarso/you-re-worried-that-you-re-going-to-go-out-of-here-and-mess-up-your/) Laura Lascarso Explore all 2 Laura Lascarso quotes ## More Backwards quotes > [I'm just always looking forwards. I spend very little time, looking backwards.](https://sms4smile.com/quotes/gary-vaynerchuk/i-m-just-always-looking-forwards-i-spend-very-little-time-looking/) [Gary Vaynerchuk](https://sms4smile.com/quotes/author/gary-vaynerchuk/) > [I wear T-shirts and backwards hats and buy my shoes at Payless!](https://sms4smile.com/quotes/kaitlyn-bristowe/i-wear-t-shirts-and-backwards-hats-and-buy-my-shoes-at-payless/) [Kaitlyn Bristowe](https://sms4smile.com/quotes/author/kaitlyn-bristowe/) > [A historian is not always a prophet facing backwards, but a journalist is always someone who afterwards knew everything beforehand.](https://sms4smile.com/quotes/karl-kraus/a-historian-is-not-always-a-prophet-facing-backwards-but-a-journalist/) [Karl Kraus](https://sms4smile.com/quotes/author/karl-kraus/) > [Why don't you just imagine it never happened..??](https://sms4smile.com/quotes/effy-stonem/why-don-t-you-just-imagine-it-never-happened/) [Effy Stonem](https://sms4smile.com/quotes/author/effy-stonem/) > [“It would seem no matter how progressive we get there are always those few who are backwards in their ways.”](https://sms4smile.com/quotes/solange-nicole/it-would-seem-no-matter-how-progressive-we-get-there-are-always-those/) [Solange nicole](https://sms4smile.com/quotes/author/solange-nicole/) > [In the spiritual life, he who does not advance goes backwards.](https://sms4smile.com/quotes/pio-of-pietrelcina/in-the-spiritual-life-he-who-does-not-advance-goes-backwards/) [Pio of Pietrelcina](https://sms4smile.com/quotes/author/pio-of-pietrelcina/) > [Now, success is not the result of making money; making money is the result of success - and success is in direct proportion to…](https://sms4smile.com/quotes/earl-nightingale/now-success-is-not-the-result-of-making-money-making-money-is-the/) [Earl Nightingale](https://sms4smile.com/quotes/author/earl-nightingale/) > [Can anyone be so foolish as to believe that there are men whose feet are higher than their heads, or places where things may…](https://sms4smile.com/quotes/lactantius/can-anyone-be-so-foolish-as-to-believe-that-there-are-men-whose-feet/) [Lactantius](https://sms4smile.com/quotes/author/lactantius/) > [I took a little break - I was coming back to work and the last thing I was going to do was take a…](https://sms4smile.com/quotes/nia-long/i-took-a-little-break-i-was-coming-back-to-work-and-the-last-thing-i/) [Nia Long](https://sms4smile.com/quotes/author/nia-long/) > [Only a fool walks into the future backwards.](https://sms4smile.com/quotes/terry-goodkind/only-a-fool-walks-into-the-future-backwards/) [Terry Goodkind](https://sms4smile.com/quotes/author/terry-goodkind/) > [We have different expectations for different groups of people. We tend to modulate the degree with which we're forgiving or punitive depending on how…](https://sms4smile.com/quotes/chris-hayes/we-have-different-expectations-for-different-groups-of-people-we-tend/) [Chris Hayes](https://sms4smile.com/quotes/author/chris-hayes/) > [You know what, if you play 'She Looks So Perfect' backwards... you just listen to it.](https://sms4smile.com/quotes/luke-hemmings/you-know-what-if-you-play-she-looks-so-perfect-backwards-you-just/) [Luke Hemmings](https://sms4smile.com/quotes/author/luke-hemmings/) > [Nursing is a progressive art such that to stand still is to go backwards.](https://sms4smile.com/quotes/florence-nightingale/nursing-is-a-progressive-art-such-that-to-stand-still-is-to-go/) [Florence Nightingale](https://sms4smile.com/quotes/author/florence-nightingale/) > [“Just like backing out of the driveway… If the driveway was ten miles long, full of rocks and pits, with lethal radiation hovering above,…](https://sms4smile.com/quotes/daniel-thorman/just-like-backing-out-of-the-driveway-if-the-driveway-was-ten-miles/) [Daniel Thorman](https://sms4smile.com/quotes/author/daniel-thorman/) > [We're not competitor obsessed, we're customer obsessed. We start with the customer and we work backwards.](https://sms4smile.com/quotes/jeff-bezos/we-re-not-competitor-obsessed-we-re-customer-obsessed-we-start-with/) [Jeff Bezos](https://sms4smile.com/quotes/author/jeff-bezos/) Browse all 837 Backwards quotes ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“I exhale slowly, ten, nine, eight... counting backwards without meaning to, but it feels better than counting up, because at one it will be over, right?”", "creator": { "@type": "Person", "name": "Laura Lascarso" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/laura-lascarso/i-exhale-slowly-ten-nine-eight-counting-backwards-without-meaning-to/", "about": { "@type": "Thing", "name": "Backwards" }, "@id": "https://sms4smile.com/quotes/laura-lascarso/i-exhale-slowly-ten-nine-eight-counting-backwards-without-meaning-to/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/561/laura-lascarso-94769_backwards_i-exhale-slowly-ten-nine-eight-counting_3209460.jpg", "contentUrl": "https://sms4smile.com/quotes/i/561/laura-lascarso-94769_backwards_i-exhale-slowly-ten-nine-eight-counting_3209460.jpg", "url": "https://sms4smile.com/quotes/i/561/laura-lascarso-94769_backwards_i-exhale-slowly-ten-nine-eight-counting_3209460.jpg", "width": 1080, "height": 1080, "caption": "“I exhale slowly, ten, nine, eight... counting backwards without meaning to, but it feels better than…” — Laura Lascarso", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Laura Lascarso", "item": "https://sms4smile.com/quotes/author/laura-lascarso/" }, { "@type": "ListItem", "position": 4, "name": "“I exhale slowly, ten, nine, eight......", "item": "https://sms4smile.com/quotes/laura-lascarso/i-exhale-slowly-ten-nine-eight-counting-backwards-without-meaning-to/" } ], "@id": "https://sms4smile.com/quotes/laura-lascarso/i-exhale-slowly-ten-nine-eight-counting-backwards-without-meaning-to/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```