--- title: "Meaning & Key Takeaway of: Asking ourselves, 'Where am I right now?'…" description: "\"Asking ourselves, 'Where am I right now?' gives us a chance to step outside the internal dialogue for a moment of peace. Look around you, take a deep b..." image: "https://sms4smile.com/quotes/i/40a/laura-harvey-255434_asking_asking-ourselves-where-am-i-right-now-gi_3109866.png" --- # Asking ourselves, 'Where am I right now?' gives us a… ![“Asking ourselves, 'Where am I right now?' gives us a chance to step outside the internal dialogue for a moment of peace. Look around you, take a deep breath and notice what you see, hear and feel. Present moment awareness is the point of power and choice. It frees us from our compulsive thoughts.” quote by Laura Harvey](https://sms4smile.com/quotes/i/40a/laura-harvey-255434_asking_asking-ourselves-where-am-i-right-now-gi_3109866.png) [Download](https://sms4smile.com/quotes/i/40a/laura-harvey-255434_asking_asking-ourselves-where-am-i-right-now-gi_3109866.png) [Open image](https://sms4smile.com/quotes/i/40a/laura-harvey-255434_asking_asking-ourselves-where-am-i-right-now-gi_3109866.png) > “Asking ourselves, 'Where am I right now?' gives us a chance to step outside the internal dialogue for a moment of peace. Look around you, take a deep breath and notice what you see, hear and feel. Present moment awareness is the point of power and choice. It frees us from our compulsive thoughts.” [Laura Harvey](https://sms4smile.com/quotes/author/laura-harvey/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Encourages present-moment awareness to break compulsive thoughts and find peace. **In simple terms:** Mindful breathing frees you from compulsive thoughts. Key Takeaway Practice present-moment awareness. Themes mindfulness peace self-awareness Mood calm reflective Type instructional spiritual When to use this quote - daily meditation - stressful - self-care Key Concepts stress reduction mental clarity Questions to Reflect On - How can you sustain present awareness? - What triggers your compulsive thoughts? A Different Perspective Awareness may be fleeting. ★ ★ ★ ★ ★ No ratings yet [Asking](https://sms4smile.com/quotes/about/asking/) [Awareness](https://sms4smile.com/quotes/about/awareness/) [Breaths](https://sms4smile.com/quotes/about/breaths/) [Chance](https://sms4smile.com/quotes/about/chance/) [Choices](https://sms4smile.com/quotes/about/choices/) [Communication](https://sms4smile.com/quotes/about/communication/) [Deep breath](https://sms4smile.com/quotes/about/deep-breath/) [Dialogue](https://sms4smile.com/quotes/about/dialogue/) [Feel Present](https://sms4smile.com/quotes/about/feel-present-1886672/) [Feels](https://sms4smile.com/quotes/about/feels/) [Give us a chance](https://sms4smile.com/quotes/about/give-us-a-chance/) [Giving](https://sms4smile.com/quotes/about/giving/) [Internals](https://sms4smile.com/quotes/about/internals/) [Letting go](https://sms4smile.com/quotes/about/letting-go/) [Looks](https://sms4smile.com/quotes/about/looks/) [Moment Awareness](https://sms4smile.com/quotes/about/moment-awareness-450524/) [Moment Peace](https://sms4smile.com/quotes/about/moment-peace-1025023/) [Moments](https://sms4smile.com/quotes/about/moments/) [Past](https://sms4smile.com/quotes/about/past/) [Peace](https://sms4smile.com/quotes/about/peace/) [Philosophy of Mind](https://sms4smile.com/quotes/about/philosophy-of-mind/) [Present moment](https://sms4smile.com/quotes/about/present-moment/) [Right now](https://sms4smile.com/quotes/about/right-now/) [Steps](https://sms4smile.com/quotes/about/steps/) [Take a deep breath](https://sms4smile.com/quotes/about/take-a-deep-breath/) [Time](https://sms4smile.com/quotes/about/time/) ## Related quotes > [Go for broke. Always try and do too much. Dispense with safety nets. Take a deep breath before you begin talking. Aim for the…](https://sms4smile.com/quotes/salman-rushdie/go-for-broke-always-try-and-do-too-much-dispense-with-safety-nets/) [Salman Rushdie](https://sms4smile.com/quotes/author/salman-rushdie/) > [TAKE A DEEP BREATH EVERY MORNING; SAY THANK YOU FOR YOUR HEALTH. THE ALTERNATIVE IS UNBELIEVABLY TOUGH.](https://sms4smile.com/quotes/gary-jobson/take-a-deep-breath-every-morning-say-thank-you-for-your-health-the/) [Gary Jobson](https://sms4smile.com/quotes/author/gary-jobson/) > [I feel like you have to be so precise in what you are going to say, or you can be hammered if you say…](https://sms4smile.com/quotes/sarah-jessica-parker/i-feel-like-you-have-to-be-so-precise-in-what-you-are-going-to-say-or/) [Sarah Jessica Parker](https://sms4smile.com/quotes/author/sarah-jessica-parker/) > [One of the hardest things I've had to learn is to let it go. At the end of the show or the end of…](https://sms4smile.com/quotes/taissa-farmiga/one-of-the-hardest-things-i-ve-had-to-learn-is-to-let-it-go-at-the/) [Taissa Farmiga](https://sms4smile.com/quotes/author/taissa-farmiga/) > [Take a deep breath and try to see how you can make things work.](https://sms4smile.com/quotes/tom-welling/take-a-deep-breath-and-try-to-see-how-you-can-make-things-work/) [Tom Welling](https://sms4smile.com/quotes/author/tom-welling/) > [I also think pronunciation of a foreign tongue could be better taught than by demanding from the pupil those internal acrobatic feats that are…](https://sms4smile.com/quotes/jerome-k-jerome/i-also-think-pronunciation-of-a-foreign-tongue-could-be-better-taught/) [Jerome K. Jerome](https://sms4smile.com/quotes/author/jerome-k-jerome/) > [Leaving a great organization and a lucrative contract is not easy, but it allows me to take a deep breath and work on things…](https://sms4smile.com/quotes/kurt-busch/leaving-a-great-organization-and-a-lucrative-contract-is-not-easy-but/) [Kurt Busch](https://sms4smile.com/quotes/author/kurt-busch/) > [Take a deep breath. Get present in the moment and ask yourself what is important this very second.](https://sms4smile.com/quotes/greg-mckeown/take-a-deep-breath-get-present-in-the-moment-and-ask-yourself-what-is/) [Greg McKeown](https://sms4smile.com/quotes/author/greg-mckeown/) > [If I feel frustrated in a situation, I take a deep breath and walk away.](https://sms4smile.com/quotes/iman-abdulmajid/if-i-feel-frustrated-in-a-situation-i-take-a-deep-breath-and-walk-away/) [Iman Abdulmajid](https://sms4smile.com/quotes/author/iman-abdulmajid/) > [I have so much chaos in my life, it's become normal. You become used to it. You have to just relax, calm down, take…](https://sms4smile.com/quotes/tom-welling/i-have-so-much-chaos-in-my-life-it-s-become-normal-you-become-used-to/) [Tom Welling](https://sms4smile.com/quotes/author/tom-welling/) > [I take a deep breath. I'm not sure where that swell of desperation came from, but know that I've acknowledge it, it's impossible to…](https://sms4smile.com/quotes/veronica-roth/i-take-a-deep-breath-i-m-not-sure-where-that-swell-of-desperation/) [Veronica Roth](https://sms4smile.com/quotes/author/veronica-roth/) > [During a panic attack, I remember that today is just today and that is all that it is. I take a deep breath in…](https://sms4smile.com/quotes/max-greenfield/during-a-panic-attack-i-remember-that-today-is-just-today-and-that-is/) [Max Greenfield](https://sms4smile.com/quotes/author/max-greenfield/) > [In life you are going to make mistakes, you're going to fall down, but it's the getting up that counts. Just like in baseball:…](https://sms4smile.com/quotes/dave-pelzer/in-life-you-are-going-to-make-mistakes-you-re-going-to-fall-down-but/) [Dave Pelzer](https://sms4smile.com/quotes/author/dave-pelzer/) > [If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible…](https://sms4smile.com/quotes/sylvia-boorstein/if-you-take-a-deep-breath-and-look-around-look-what-s-happening-to-me/) [Sylvia Boorstein](https://sms4smile.com/quotes/author/sylvia-boorstein/) > [I get upset over a bad shot just like anyone else. But it's silly to let the game get to you. When I miss…](https://sms4smile.com/quotes/bob-hope/i-get-upset-over-a-bad-shot-just-like-anyone-else-but-it-s-silly-to/) [Bob Hope](https://sms4smile.com/quotes/author/bob-hope/) ## More Asking quotes > [Why did Erich von Stronheim leave Germany? Why did Hitchcock leave England? 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