--- title: "Meaning & Key Takeaway of: The important things are to train hard…" description: "\"The important things are to train hard, and not give up hope.\" — Lasse Viren" image: "https://sms4smile.com/quotes/i/04a/lasse-viren-82160_giving_the-important-things-are-to-train-hard-a_2556505.png" --- # The important things are to train hard, and not give up… ![“The important things are to train hard, and not give up hope.” quote by Lasse Viren](https://sms4smile.com/quotes/i/04a/lasse-viren-82160_giving_the-important-things-are-to-train-hard-a_2556505.png) [Download](https://sms4smile.com/quotes/i/04a/lasse-viren-82160_giving_the-important-things-are-to-train-hard-a_2556505.png) [Open image](https://sms4smile.com/quotes/i/04a/lasse-viren-82160_giving_the-important-things-are-to-train-hard-a_2556505.png) > “The important things are to train hard, and not give up hope.” Lasse Viren ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Success requires relentless effort and unwavering hope despite setbacks. **In simple terms:** Work hard and stay hopeful. Key Takeaway Never quit, keep training. Themes determination hope perseverance Mood inspirational determined Type motivational philosophical When to use this quote - sports training - career challenges - academic pursuits Key Concepts goal‑setting mental resilience endurance Questions to Reflect On - What keeps you motivated during tough times? - How do you balance effort and optimism? A Different Perspective Hope alone isn’t enough without strategy. ★ ★ ★ ★ ★ No ratings yet [Giving](https://sms4smile.com/quotes/about/giving/) [Giving up](https://sms4smile.com/quotes/about/giving-up/) [Hope](https://sms4smile.com/quotes/about/hope/) [Important things](https://sms4smile.com/quotes/about/important-things/) [Not giving up](https://sms4smile.com/quotes/about/not-giving-up/) [Train](https://sms4smile.com/quotes/about/train/) [Train hard](https://sms4smile.com/quotes/about/train-hard/) ## Related quotes > [I think the most important thing is to stay hopeful, to believe wonderful things are possible and do your best. Basically, to not give…](https://sms4smile.com/quotes/irena-a-hoffman/i-think-the-most-important-thing-is-to-stay-hopeful-to-believe/) [Irena A. Hoffman](https://sms4smile.com/quotes/author/irena-a-hoffman/) > [It was hard not to be full of hope](https://sms4smile.com/quotes/chris-cleave/it-was-hard-not-to-be-full-of-hope/) [Chris Cleave](https://sms4smile.com/quotes/author/chris-cleave/) > [I know life is hard but we can always find hope in music and wash away our tears](https://sms4smile.com/quotes/miyavi/i-know-life-is-hard-but-we-can-always-find-hope-in-music-and-wash/) [Miyavi](https://sms4smile.com/quotes/author/miyavi/) > [You get yourself out there and you work hard, and you hope that word of mouth carries and one day somebody will actually step…](https://sms4smile.com/quotes/charlize-theron/you-get-yourself-out-there-and-you-work-hard-and-you-hope-that-word/) [Charlize Theron](https://sms4smile.com/quotes/author/charlize-theron/) > [All I can do is come in and work hard and hope my number is called.](https://sms4smile.com/quotes/tavon-austin/all-i-can-do-is-come-in-and-work-hard-and-hope-my-number-is-called/) [Tavon Austin](https://sms4smile.com/quotes/author/tavon-austin/) > [The only thing I can do is work hard and hope that they're gonna call my name.](https://sms4smile.com/quotes/ivica-zubac/the-only-thing-i-can-do-is-work-hard-and-hope-that-they-re-gonna-call/) [Ivica Zubac](https://sms4smile.com/quotes/author/ivica-zubac/) > [If you just work on your craft hard, that's your only hope of doing anything worthwhile.](https://sms4smile.com/quotes/david-o-russell/if-you-just-work-on-your-craft-hard-that-s-your-only-hope-of-doing/) [David O. Russell](https://sms4smile.com/quotes/author/david-o-russell/) > [We all have ups and downs in our career, and as an actor going through a rough patch, all I can do is keep…](https://sms4smile.com/quotes/uday-kiran/we-all-have-ups-and-downs-in-our-career-and-as-an-actor-going-through/) [Uday Kiran](https://sms4smile.com/quotes/author/uday-kiran/) > [Is It Really Hard To Let Go Of Someone? Or It's Just Really Hard Because You Still Hope There's A Chance ?](https://sms4smile.com/quotes/niick/is-it-really-hard-to-let-go-of-someone-or-it-s-just-really-hard/) [Niick](https://sms4smile.com/quotes/author/niick/) > [If your plan isn't working, adjust your plan. Never give up.](https://sms4smile.com/quotes/matt-martin/if-your-plan-isn-t-working-adjust-your-plan-never-give-up/) Matt Martin > [Not to give up under any circumstances should be the motto of our life: I shall try again and again, and I am bound…](https://sms4smile.com/quotes/sri-chinmoy/not-to-give-up-under-any-circumstances-should-be-the-motto-of-our/) [Sri Chinmoy](https://sms4smile.com/quotes/author/sri-chinmoy/) > [I just want to get my voice heard again and to allow people to know me outside of a group situation. I also want…](https://sms4smile.com/quotes/letoya-luckett/i-just-want-to-get-my-voice-heard-again-and-to-allow-people-to-know/) [LeToya Luckett](https://sms4smile.com/quotes/author/letoya-luckett/) > [I'm not giving up on life. I'm giving up on today.](https://sms4smile.com/quotes/dane-cook/i-m-not-giving-up-on-life-i-m-giving-up-on-today/) [Dane Cook](https://sms4smile.com/quotes/author/dane-cook/) > [This separation was absolute in our original Republic. But the sky-godders do not give up easily. In the 1950s they actually got the phrase…](https://sms4smile.com/quotes/gore-vidal/this-separation-was-absolute-in-our-original-republic-but-the-sky/) [Gore Vidal](https://sms4smile.com/quotes/author/gore-vidal/) > [On one hand, we know that everything happens for a reason, and there are no mistakes or coincidences. On the other hand, we learn…](https://sms4smile.com/quotes/yehuda-berg/on-one-hand-we-know-that-everything-happens-for-a-reason-and-there/) [Yehuda Berg](https://sms4smile.com/quotes/author/yehuda-berg/) ## More by Lasse Viren > [Dream barriers look very high until someone climbs them. They are not barriers anymore.](https://sms4smile.com/quotes/lasse-viren/dream-barriers-look-very-high-until-someone-climbs-them-they-are-not/) Lasse Viren > [Run as much miles as I did and you'll learn the secret of running, but I can't guarantee you'll win in Olympics.](https://sms4smile.com/quotes/lasse-viren/run-as-much-miles-as-i-did-and-you-ll-learn-the-secret-of-running-but/) Lasse Viren Explore all 3 Lasse Viren quotes ## More Giving quotes > [Only within yourself exists the other reality for which you long. I can give you nothing that has not already its being within yourself.…](https://sms4smile.com/quotes/hermann-hesse/only-within-yourself-exists-the-other-reality-for-which-you-long-i/) [Hermann Hesse](https://sms4smile.com/quotes/author/hermann-hesse/) > [The only people who think the Internet is a calamity are people whose lives have been hurt by it; the only people who insist…](https://sms4smile.com/quotes/chuck-klosterman/the-only-people-who-think-the-internet-is-a-calamity-are-people-whose/) [Chuck Klosterman](https://sms4smile.com/quotes/author/chuck-klosterman/) > [True works of art contain their own theory and give us the measurement according to which we should judge them.](https://sms4smile.com/quotes/johann-wolfgang-von-goethe/true-works-of-art-contain-their-own-theory-and-give-us-the/) [Johann Wolfgang von Goethe](https://sms4smile.com/quotes/author/johann-wolfgang-von-goethe/) > [Crony capitalism is essentially a condition in which... public officials are giving favours to people in the private sector in payment of political favours.](https://sms4smile.com/quotes/alan-greenspan/crony-capitalism-is-essentially-a-condition-in-which-public-officials/) [Alan Greenspan](https://sms4smile.com/quotes/author/alan-greenspan/) > [Some people give you that motivation to work harder simply to get the hell away from wherever they are.](https://sms4smile.com/quotes/dane-cook/some-people-give-you-that-motivation-to-work-harder-simply-to-get-the/) [Dane Cook](https://sms4smile.com/quotes/author/dane-cook/) > [You've touched people and known it. You've touched people and never may know it. Either way, you have something to give. It is in…](https://sms4smile.com/quotes/laura-schlessinger/you-ve-touched-people-and-known-it-you-ve-touched-people-and-never/) [Laura Schlessinger](https://sms4smile.com/quotes/author/laura-schlessinger/) > [I understand that it's the music that keeps me alive... That's my lifeblood. And to give that up for, like, the TV, the cars,…](https://sms4smile.com/quotes/bruce-springsteen/i-understand-that-it-s-the-music-that-keeps-me-alive-that-s-my/) [Bruce Springsteen](https://sms4smile.com/quotes/author/bruce-springsteen/) > [I received a beautiful welcome to the world of music. I want to give something back to the younger generation.](https://sms4smile.com/quotes/luciano-pavarotti/i-received-a-beautiful-welcome-to-the-world-of-music-i-want-to-give/) [Luciano Pavarotti](https://sms4smile.com/quotes/author/luciano-pavarotti/) > [Eternal Trinity... mystery deep as the sea, You could give me no greater gift than the gift of Yourself. For You are a fire…](https://sms4smile.com/quotes/st-catherine-of-siena/eternal-trinity-mystery-deep-as-the-sea-you-could-give-me-no-greater/) [St. Catherine of Siena](https://sms4smile.com/quotes/author/st-catherine-of-siena/) > [Faith gives you a certain structure and meaning to your life.](https://sms4smile.com/quotes/riffat-hassan/faith-gives-you-a-certain-structure-and-meaning-to-your-life/) Riffat Hassan > [Grandma, please. It’s okay. Dad’s doing a great job. 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But right now what gives a currency value is…](https://sms4smile.com/quotes/peter-schiff/most-paper-money-initially-existed-as-a-substitute-for-gold-that-s/) [Peter Schiff](https://sms4smile.com/quotes/author/peter-schiff/) > [Practically all animals which move fast in a homogeneous medium have found means of giving their body a streamlined shape, thereby reducing friction to…](https://sms4smile.com/quotes/konrad-lorenz/practically-all-animals-which-move-fast-in-a-homogeneous-medium-have/) [Konrad Lorenz](https://sms4smile.com/quotes/author/konrad-lorenz/) > [Give me strength to walk the soft earth, a relative to all that is.](https://sms4smile.com/quotes/black-elk/give-me-strength-to-walk-the-soft-earth-a-relative-to-all-that-is/) [Black Elk](https://sms4smile.com/quotes/author/black-elk/) > [I don't think my relationship with the idea of womanhood is that attached to giving birth... like, I'm fully aware that I'll never give…](https://sms4smile.com/quotes/patti-harrison/i-don-t-think-my-relationship-with-the-idea-of-womanhood-is-that/) [Patti Harrison](https://sms4smile.com/quotes/author/patti-harrison/) [Browse all 39,303 Giving quotes ](https://sms4smile.com/quotes/about/giving/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "The important things are to train hard, and not give up hope.", "creator": { "@type": "Person", "name": "Lasse Viren" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/lasse-viren/the-important-things-are-to-train-hard-and-not-give-up-hope/", "about": { "@type": "Thing", "name": "Giving" }, "@id": "https://sms4smile.com/quotes/lasse-viren/the-important-things-are-to-train-hard-and-not-give-up-hope/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/04a/lasse-viren-82160_giving_the-important-things-are-to-train-hard-a_2556505.png", "contentUrl": "https://sms4smile.com/quotes/i/04a/lasse-viren-82160_giving_the-important-things-are-to-train-hard-a_2556505.png", "url": "https://sms4smile.com/quotes/i/04a/lasse-viren-82160_giving_the-important-things-are-to-train-hard-a_2556505.png", "width": 1080, "height": 1080, "caption": "“The important things are to train hard, and not give up hope.” — Lasse Viren", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Lasse Viren", "item": "https://sms4smile.com/quotes/author/lasse-viren/" }, { "@type": "ListItem", "position": 4, "name": "The important things are to train...", "item": "https://sms4smile.com/quotes/lasse-viren/the-important-things-are-to-train-hard-and-not-give-up-hope/" } ], "@id": "https://sms4smile.com/quotes/lasse-viren/the-important-things-are-to-train-hard-and-not-give-up-hope/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```