---
title: "Meaning & Key Takeaway of: If you sit there and you know that rule…"
description: "\"If you sit there and you know that rule #1 is just that everything you do is honest and is just a natural and instinctual extension of yourself, then t..."
image: "https://sms4smile.com/quotes/i/883/lars-ulrich-16611_extensions_if-you-sit-there-and-you-know-that-rule_1352837.png"
---

#  If you sit there and you know that rule #1 is just that…

![“If you sit there and you know that rule #1 is just that everything you do is honest and is just a natural and instinctual extension of yourself, then there you go.” quote by Lars Ulrich](https://sms4smile.com/quotes/i/883/lars-ulrich-16611_extensions_if-you-sit-there-and-you-know-that-rule_1352837.png)   [Download](https://sms4smile.com/quotes/i/883/lars-ulrich-16611_extensions_if-you-sit-there-and-you-know-that-rule_1352837.png) [Open image](https://sms4smile.com/quotes/i/883/lars-ulrich-16611_extensions_if-you-sit-there-and-you-know-that-rule_1352837.png)

> “If you sit there and you know that rule #1 is just that everything you do is honest and is just a natural and instinctual extension of yourself, then there you go.”

[Lars Ulrich](https://sms4smile.com/quotes/author/lars-ulrich/)

## About This Quote

This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation.

He emphasizes honesty as a fundamental personal rule guiding actions.

**In simple terms:** Honesty as core principle.

Key Takeaway

Live authentically.

Themes

ethics self‑integrity authenticity

Mood

thoughtful principled

Type

philosophical motivational

When to use this quote

- daily decisions
- creative work
- leadership

Key Concepts

moral philosophy personal development

Questions to Reflect On

- How does honesty shape personal choices?
- When might honesty conflict with other values?

A Different Perspective

May be idealistic in complex situations.

★ ★ ★ ★ ★   No ratings yet

[Extensions](https://sms4smile.com/quotes/about/extensions/) [Honest](https://sms4smile.com/quotes/about/honest/) [Honest Just](https://sms4smile.com/quotes/about/honest-just-373543/) [Ifs](https://sms4smile.com/quotes/about/ifs/) [Just Honest](https://sms4smile.com/quotes/about/just-honest/) [Knows](https://sms4smile.com/quotes/about/knows/) [Natural](https://sms4smile.com/quotes/about/natural/) [Natural Instinctual](https://sms4smile.com/quotes/about/natural-instinctual-4606423/) [Rule](https://sms4smile.com/quotes/about/rule/) [Rule Just](https://sms4smile.com/quotes/about/rule-just-1619605/)

## Related quotes

> [I dont follow any rule, I just believe to follow my heart.](https://sms4smile.com/quotes/yuvika/i-dont-follow-any-rule-i-just-believe-to-follow-my-heart/)

[Yuvika](https://sms4smile.com/quotes/author/yuvika/)

> [If you dont like a Rule... Just Follow it.. Reach on the Top.. and Change the Rule](https://sms4smile.com/quotes/adolf-hitler/if-you-dont-like-a-rule-just-follow-it-reach-on-the-top-and-change/)

[Adolf Hitler](https://sms4smile.com/quotes/author/adolf-hitler/)

> [Your natural instinct, from your broadest Nonphysical perspective, is to know your power. Fear is a vibration when you feel powerless. Your natural instinctual…](https://sms4smile.com/quotes/esther-hicks/your-natural-instinct-from-your-broadest-nonphysical-perspective-is/)

[Esther Hicks](https://sms4smile.com/quotes/author/esther-hicks/)

> [ “\[The Rule:\] Just do the next thing you're reasonably certain Jesus wants you to do.” ](https://sms4smile.com/quotes/clare-de-graaf/the-rule-just-do-the-next-thing-you-re-reasonably-certain-jesus-wants/)

[Clare De Graaf](https://sms4smile.com/quotes/author/clare-de-graaf/)

> [“Rule #5 Just because something is popular doesn't mean it's good.”](https://sms4smile.com/quotes/meg-cabot/rule-5-just-because-something-is-popular-doesn-t-mean-it-s-good/)

[Meg Cabot](https://sms4smile.com/quotes/author/meg-cabot/)

> [“If we can’t break the rule, we just gotta cheat the rule”](https://sms4smile.com/quotes/ika-natassa/if-we-can-t-break-the-rule-we-just-gotta-cheat-the-rule/)

[Ika Natassa](https://sms4smile.com/quotes/author/ika-natassa/)

> [You can film me 24 hours a day and you'll get a very accurate picture of who I am. You see the funny side,…](https://sms4smile.com/quotes/lisa-vanderpump/you-can-film-me-24-hours-a-day-and-you-ll-get-a-very-accurate-picture/)

[Lisa Vanderpump](https://sms4smile.com/quotes/author/lisa-vanderpump/)

> [I just have always felt as long as I'm 100 percent honest, then it's just me. It's a lot easier to sleep at night…](https://sms4smile.com/quotes/mac-miller/i-just-have-always-felt-as-long-as-i-m-100-percent-honest-then-it-s/)

[Mac Miller](https://sms4smile.com/quotes/author/mac-miller/)

> [I'm not rude, I'm honest. I just speak what's on my mind even if most can't handle the truth.](https://sms4smile.com/quotes/udigwe-vinsnt/i-m-not-rude-i-m-honest-i-just-speak-what-s-on-my-mind-even-if-most/)

[Udigwe Vinsnt](https://sms4smile.com/quotes/author/udigwe-vinsnt/)

> [To be honest for me I just love acting.](https://sms4smile.com/quotes/joanna-page/to-be-honest-for-me-i-just-love-acting/)

[Joanna Page](https://sms4smile.com/quotes/author/joanna-page/)

> [“Distinction doesn't consist in the facile use of a contemptible set of conventions, but in being numbered among those whose are true, and honest,…](https://sms4smile.com/quotes/thomas-hardy/distinction-doesn-t-consist-in-the-facile-use-of-a-contemptible-set/)

[Thomas Hardy](https://sms4smile.com/quotes/author/thomas-hardy/)

> [I've gotta say that there's very little that I miss about being a beast, if I'm being totally honest. It's just not a fun…](https://sms4smile.com/quotes/sendhil-ramamurthy/i-ve-gotta-say-that-there-s-very-little-that-i-miss-about-being-a/)

[Sendhil Ramamurthy](https://sms4smile.com/quotes/author/sendhil-ramamurthy/)

> [To be honest with you, I just loved making videos.](https://sms4smile.com/quotes/bretman-rock/to-be-honest-with-you-i-just-loved-making-videos/)

[Bretman Rock](https://sms4smile.com/quotes/author/bretman-rock/)

> [For my diet, I really am not on anything strict to be honest. I just do what makes sense.](https://sms4smile.com/quotes/porsha-williams/for-my-diet-i-really-am-not-on-anything-strict-to-be-honest-i-just-do/)

[Porsha Williams](https://sms4smile.com/quotes/author/porsha-williams/)

> [There are two ways of knowing if something ends badly: If you're honest with yourself, you just kind of know it. And then there's…](https://sms4smile.com/quotes/vince-gilligan/there-are-two-ways-of-knowing-if-something-ends-badly-if-you-re/)

[Vince Gilligan](https://sms4smile.com/quotes/author/vince-gilligan/)

## More by Lars Ulrich

> [Metallica's the only band i've ever been in. I'm not sure that when it ends in five, ten years, I'm going to put an…](https://sms4smile.com/quotes/lars-ulrich/metallica-s-the-only-band-i-ve-ever-been-in-i-m-not-sure-that-when-it/)

[Lars Ulrich](https://sms4smile.com/quotes/author/lars-ulrich/)

> [Metallica mythos...distilled the essences of the comic books and horror movies and the fantastic literature of metal itself...](https://sms4smile.com/quotes/lars-ulrich/metallica-mythos-distilled-the-essences-of-the-comic-books-and-horror/)

[Lars Ulrich](https://sms4smile.com/quotes/author/lars-ulrich/)

> [I think you have to sort of accept that nobody really knows where it's going so there has to be a lot of impulsive…](https://sms4smile.com/quotes/lars-ulrich/i-think-you-have-to-sort-of-accept-that-nobody-really-knows-where-it/)

[Lars Ulrich](https://sms4smile.com/quotes/author/lars-ulrich/)

> [Our music comes from our hearts - and it always has.](https://sms4smile.com/quotes/lars-ulrich/our-music-comes-from-our-hearts-and-it-always-has/)

[Lars Ulrich](https://sms4smile.com/quotes/author/lars-ulrich/)

> [I would say that I'm very proud that Metallica plays heavy music - but equally proud that we don't think like a heavy-metal band.](https://sms4smile.com/quotes/lars-ulrich/i-would-say-that-i-m-very-proud-that-metallica-plays-heavy-music-but/)

[Lars Ulrich](https://sms4smile.com/quotes/author/lars-ulrich/)

> [This isn't about fans, greed or money. It's about being morally right or wrong. Nobody is governing the way music gets from artists to…](https://sms4smile.com/quotes/lars-ulrich/this-isn-t-about-fans-greed-or-money-it-s-about-being-morally-right/)

[Lars Ulrich](https://sms4smile.com/quotes/author/lars-ulrich/)

> [As the world gets smaller and communication spreads further and further out there, you try to find the right balance.](https://sms4smile.com/quotes/lars-ulrich/as-the-world-gets-smaller-and-communication-spreads-further-and/)

[Lars Ulrich](https://sms4smile.com/quotes/author/lars-ulrich/)

> [What's the message in Metallica? There is no message, but if there was a message, it really should be look within yourself, don't listen…](https://sms4smile.com/quotes/lars-ulrich/what-s-the-message-in-metallica-there-is-no-message-but-if-there-was/)

[Lars Ulrich](https://sms4smile.com/quotes/author/lars-ulrich/)

> [Back then, I was really into composing the entire solo, beginning to end. I wanted to have it at least 80 to 90 percent…](https://sms4smile.com/quotes/lars-ulrich/back-then-i-was-really-into-composing-the-entire-solo-beginning-to/)

[Lars Ulrich](https://sms4smile.com/quotes/author/lars-ulrich/)

> [We formed this band when we were 18-19, we couldn't play... We were just like 'Let's get together and play some cover songs, drink…](https://sms4smile.com/quotes/lars-ulrich/we-formed-this-band-when-we-were-18-19-we-couldn-t-play-we-were-just/)

[Lars Ulrich](https://sms4smile.com/quotes/author/lars-ulrich/)

> [What Metallica always tries to do, as we go around and play a lot of the same cities, over and over again, year after…](https://sms4smile.com/quotes/lars-ulrich/what-metallica-always-tries-to-do-as-we-go-around-and-play-a-lot-of/)

[Lars Ulrich](https://sms4smile.com/quotes/author/lars-ulrich/)

> [Napster hijacked our music without asking. They never sought our permission. Our catalog of music simply became available as free downloads on the Napster…](https://sms4smile.com/quotes/lars-ulrich/napster-hijacked-our-music-without-asking-they-never-sought-our/)

[Lars Ulrich](https://sms4smile.com/quotes/author/lars-ulrich/)

> [Whenever I buy a painting, someone invariably says, "Oh, what a great investment." And I hate that reaction. To me, it's a matter of…](https://sms4smile.com/quotes/lars-ulrich/whenever-i-buy-a-painting-someone-invariably-says-oh-what-a-great/)

[Lars Ulrich](https://sms4smile.com/quotes/author/lars-ulrich/)

> [Some people try and tell you what the songs are about and it bores me to death.](https://sms4smile.com/quotes/lars-ulrich/some-people-try-and-tell-you-what-the-songs-are-about-and-it-bores-me/)

[Lars Ulrich](https://sms4smile.com/quotes/author/lars-ulrich/)

> [The day Metallica's over, i'm not going to put an ad looking for another band. I'll put my drumsticks on the shelf and there's…](https://sms4smile.com/quotes/lars-ulrich/the-day-metallica-s-over-i-m-not-going-to-put-an-ad-looking-for/)

[Lars Ulrich](https://sms4smile.com/quotes/author/lars-ulrich/)

[Explore all 39 Lars Ulrich quotes ](https://sms4smile.com/quotes/author/lars-ulrich/)

## More Extensions quotes

> [A lesser complaint: hair extensions. There are moments on 'All My Children' when half the women actors, young and old, seem to be afflicted…](https://sms4smile.com/quotes/camille-paglia/a-lesser-complaint-hair-extensions-there-are-moments-on-all-my/)

[Camille Paglia](https://sms4smile.com/quotes/author/camille-paglia/)

> [ When the fountains of government \[borrowing\] abundance began to dry up, when through lack of funds and the impossibility of negotiating fresh loans the… ](https://sms4smile.com/quotes/john-t-flynn/when-the-fountains-of-government-borrowing-abundance-began-to-dry-up/)

[John T. Flynn](https://sms4smile.com/quotes/author/john-t-flynn/)

> [You are new at every moment. You are an extension of the previous moment of your awareness. You can radically change, if you unhook…](https://sms4smile.com/quotes/frederick-lenz/you-are-new-at-every-moment-you-are-an-extension-of-the-previous/)

[Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/)

> [Tachyon OPC+ is a natural extension of our market-winning Tachyon platform, giving customers a clear path to minimizing the OPC error budget and producing…](https://sms4smile.com/quotes/bill-vaughan/tachyon-opc-is-a-natural-extension-of-our-market-winning-tachyon/)

[Bill Vaughan](https://sms4smile.com/quotes/author/bill-vaughan/)

> [Many times our weaknesses are extensions of our strengths.](https://sms4smile.com/quotes/zig-ziglar/many-times-our-weaknesses-are-extensions-of-our-strengths/)

[Zig Ziglar](https://sms4smile.com/quotes/author/zig-ziglar/)

> [I don't think I treat my film work as an extension of my photography. There are two different sets of rules there.](https://sms4smile.com/quotes/anton-corbijn/i-don-t-think-i-treat-my-film-work-as-an-extension-of-my-photography/)

[Anton Corbijn](https://sms4smile.com/quotes/author/anton-corbijn/)

> [For me there is no gap between my painting and my so-called 'decorative' work. I never considered the 'minor arts' to be artistically frustrating;…](https://sms4smile.com/quotes/sonia-delaunay/for-me-there-is-no-gap-between-my-painting-and-my-so-called/)

[Sonia Delaunay](https://sms4smile.com/quotes/author/sonia-delaunay/)

> [We are on earth as extensions of God to finish the work He began. We are the essence of God, His on-going incarnation in…](https://sms4smile.com/quotes/earl-paulk/we-are-on-earth-as-extensions-of-god-to-finish-the-work-he-began-we/)

[Earl Paulk](https://sms4smile.com/quotes/author/earl-paulk/)

> [I'd love to drive a Lamborghini, but I think it's hard when the pedals are way down in there, and you sit real low,…](https://sms4smile.com/quotes/martin-klebba/i-d-love-to-drive-a-lamborghini-but-i-think-it-s-hard-when-the-pedals/)

[Martin Klebba](https://sms4smile.com/quotes/author/martin-klebba/)

> [I believe that every man can multiply his own ability by almost constant wordless realization of his unity with his Source. I have, myself,…](https://sms4smile.com/quotes/walter-russell/i-believe-that-every-man-can-multiply-his-own-ability-by-almost/)

[Walter Russell](https://sms4smile.com/quotes/author/walter-russell/)

> [I didn't realize how many actresses have tons of extensions. Their hair is still pretty, but it blew my mind to find that out.…](https://sms4smile.com/quotes/shay-mitchell/i-didn-t-realize-how-many-actresses-have-tons-of-extensions-their/)

[Shay Mitchell](https://sms4smile.com/quotes/author/shay-mitchell/)

> [Christianity in our country is a lot like what the Ducksters profess. No longer doctrinaire or demanding, the mishmash of pop-religion practiced in churches…](https://sms4smile.com/quotes/ilana-mercer/christianity-in-our-country-is-a-lot-like-what-the-ducksters-profess/)

[Ilana Mercer](https://sms4smile.com/quotes/author/ilana-mercer/)

> [Today we haved touched Mars. There is life on Mars, and it us us-extensions of our eyes in all directions, extensions of our mind,…](https://sms4smile.com/quotes/ray-bradbury/today-we-haved-touched-mars-there-is-life-on-mars-and-it-us-us/)

[Ray Bradbury](https://sms4smile.com/quotes/author/ray-bradbury/)

> [Man is very much a creature of habit. A thing that rarely strikes his senses will generally have but little influence upon his mind.…](https://sms4smile.com/quotes/alexander-hamilton/man-is-very-much-a-creature-of-habit-a-thing-that-rarely-strikes-his/)

[Alexander Hamilton](https://sms4smile.com/quotes/author/alexander-hamilton/)

> [The use of electronics is a natural extension of the instrument - it is an electric guitar. So we guitarists have been plugging into…](https://sms4smile.com/quotes/tim-brady/the-use-of-electronics-is-a-natural-extension-of-the-instrument-it-is/)

[Tim Brady](https://sms4smile.com/quotes/author/tim-brady/)

[Browse all 440 Extensions quotes ](https://sms4smile.com/quotes/about/extensions/)

```json
{
    "@context": "https://schema.org",
    "@graph": [
        {
            "@type": "Quotation",
            "text": "If you sit there and you know that rule #1 is just that everything you do is honest and is just a natural and instinctual extension of yourself, then there you go.",
            "creator": {
                "@type": "Person",
                "name": "Lars Ulrich"
            },
            "isPartOf": {
                "@id": "https://sms4smile.com/quotes/#website"
            },
            "url": "https://sms4smile.com/quotes/lars-ulrich/if-you-sit-there-and-you-know-that-rule-1-is-just-that-everything-you/",
            "about": {
                "@type": "Thing",
                "name": "Extensions"
            },
            "@id": "https://sms4smile.com/quotes/lars-ulrich/if-you-sit-there-and-you-know-that-rule-1-is-just-that-everything-you/#quotation",
            "image": {
                "@type": "ImageObject",
                "@id": "https://sms4smile.com/quotes/i/883/lars-ulrich-16611_extensions_if-you-sit-there-and-you-know-that-rule_1352837.png",
                "contentUrl": "https://sms4smile.com/quotes/i/883/lars-ulrich-16611_extensions_if-you-sit-there-and-you-know-that-rule_1352837.png",
                "url": "https://sms4smile.com/quotes/i/883/lars-ulrich-16611_extensions_if-you-sit-there-and-you-know-that-rule_1352837.png",
                "width": 1080,
                "height": 1080,
                "caption": "“If you sit there and you know that rule #1 is just that everything you do is honest and is just a natural…” — Lars Ulrich",
                "creditText": "SMS4Smile Quotes",
                "creator": {
                    "@id": "https://sms4smile.com/quotes/#organization"
                }
            }
        },
        {
            "@type": "BreadcrumbList",
            "itemListElement": [
                {
                    "@type": "ListItem",
                    "position": 1,
                    "name": "Home",
                    "item": "https://sms4smile.com/"
                },
                {
                    "@type": "ListItem",
                    "position": 2,
                    "name": "Quotes",
                    "item": "https://sms4smile.com/quotes/"
                },
                {
                    "@type": "ListItem",
                    "position": 3,
                    "name": "Lars Ulrich",
                    "item": "https://sms4smile.com/quotes/author/lars-ulrich/"
                },
                {
                    "@type": "ListItem",
                    "position": 4,
                    "name": "If you sit there and you...",
                    "item": "https://sms4smile.com/quotes/lars-ulrich/if-you-sit-there-and-you-know-that-rule-1-is-just-that-everything-you/"
                }
            ],
            "@id": "https://sms4smile.com/quotes/lars-ulrich/if-you-sit-there-and-you-know-that-rule-1-is-just-that-everything-you/#breadcrumb"
        },
        {
            "@type": "WebSite",
            "@id": "https://sms4smile.com/quotes/#website",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "publisher": {
                "@id": "https://sms4smile.com/quotes/#organization"
            }
        },
        {
            "@type": "Organization",
            "@id": "https://sms4smile.com/quotes/#organization",
            "name": "SMS4Smile Quotes",
            "url": "https://sms4smile.com/quotes/",
            "logo": {
                "@type": "ImageObject",
                "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png",
                "width": 512,
                "height": 512
            }
        }
    ]
}
```
