--- title: "Meaning & Key Takeaway of: Don't spend another minute being angry…" description: "\"Don't spend another minute being angry about yesterday, free him, and you free yourself.\" — Larry Gelwix" image: "https://sms4smile.com/quotes/i/2cf/larry-gelwix-63791_angry_don-t-spend-another-minute-being-angry-a_2323893.png" --- # Don't spend another minute being angry about yesterday… ![“Don't spend another minute being angry about yesterday, free him, and you free yourself.” quote by Larry Gelwix](https://sms4smile.com/quotes/i/2cf/larry-gelwix-63791_angry_don-t-spend-another-minute-being-angry-a_2323893.png) [Download](https://sms4smile.com/quotes/i/2cf/larry-gelwix-63791_angry_don-t-spend-another-minute-being-angry-a_2323893.png) [Open image](https://sms4smile.com/quotes/i/2cf/larry-gelwix-63791_angry_don-t-spend-another-minute-being-angry-a_2323893.png) > “Don't spend another minute being angry about yesterday, free him, and you free yourself.” [Larry Gelwix](https://sms4smile.com/quotes/author/larry-gelwix/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Releasing anger toward the past frees both the offender and oneself, fostering personal peace. **In simple terms:** Letting go of anger frees you. Key Takeaway Practice forgiveness and self‑release. Themes emotional health forgiveness self‑care Mood calming hopeful Type self‑help philosophical When to use this quote - conflict resolution - personal therapy - daily reflections Key Concepts psychology personal growth relationships Questions to Reflect On - What does forgiveness mean to you? - How can you practice release without resentment? A Different Perspective Forgiveness may feel like condoning wrongdoing. ★ ★ ★ ★ ★ No ratings yet [Angry](https://sms4smile.com/quotes/about/angry/) [Angry Yesterday](https://sms4smile.com/quotes/about/angry-yesterday-5565710/) [Free yourself](https://sms4smile.com/quotes/about/free-yourself/) [Inspirational](https://sms4smile.com/quotes/about/inspirational/) [Minute Angry](https://sms4smile.com/quotes/about/minute-angry-2828699/) [Minutes](https://sms4smile.com/quotes/about/minutes/) [Spend Minute](https://sms4smile.com/quotes/about/spend-minute-762298/) [Yesterday](https://sms4smile.com/quotes/about/yesterday/) [Yesterday Free](https://sms4smile.com/quotes/about/yesterday-free-3433534/) ## Related quotes > [“My past takes no hostages, no prisoners. I've let go of yesterday and am free to receive the beautiful gift of the present.”](https://sms4smile.com/quotes/jaeda-dewalt/my-past-takes-no-hostages-no-prisoners-i-ve-let-go-of-yesterday-and/) [Jaeda DeWalt](https://sms4smile.com/quotes/author/jaeda-dewalt/) > [Every minute I spend with you is a minute I will never take back.](https://sms4smile.com/quotes/anonymous/every-minute-i-spend-with-you-is-a-minute-i-will-never-take-back/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I just like being in a place where there are lots of people playing. You might get to spend a minute, or collaborate.](https://sms4smile.com/quotes/steve-kimock/i-just-like-being-in-a-place-where-there-are-lots-of-people-playing/) [Steve Kimock](https://sms4smile.com/quotes/author/steve-kimock/) > [Id rather spend one minute holding you than the rest of my life knowing that I never could.](https://sms4smile.com/quotes/andrea/id-rather-spend-one-minute-holding-you-than-the-rest-of-my-life/) [Andrea](https://sms4smile.com/quotes/author/andrea/) > [I still love to play chess. So I do not even spend a minute on the possibility to step back.](https://sms4smile.com/quotes/anatoly-karpov/i-still-love-to-play-chess-so-i-do-not-even-spend-a-minute-on-the/) [Anatoly Karpov](https://sms4smile.com/quotes/author/anatoly-karpov/) > [I'd rather clean all the bathrooms in Grand Central Station with my tongue than spend one more minute with you.](https://sms4smile.com/quotes/anonymous/i-d-rather-clean-all-the-bathrooms-in-grand-central-station-with-my/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [The clock ain't long enough. On the wall. So I spend another minute with you. I'm not strong enough. That's why I fall. Everytime…](https://sms4smile.com/quotes/aaron-fresh/the-clock-ain-t-long-enough-on-the-wall-so-i-spend-another-minute/) [Aaron Fresh](https://sms4smile.com/quotes/author/aaron-fresh/) > [Obviously, I want to spend every minute with my daughter that I can.](https://sms4smile.com/quotes/will-grier/obviously-i-want-to-spend-every-minute-with-my-daughter-that-i-can/) [Will Grier](https://sms4smile.com/quotes/author/will-grier/) > [For every minute you are angry you lose sixty seconds of happiness. You don't say.](https://sms4smile.com/quotes/kiara-leigh/for-every-minute-you-are-angry-you-lose-sixty-seconds-of-happiness-2/) [Kiara Leigh](https://sms4smile.com/quotes/author/kiara-leigh/) > [Every minute you are angry you lose 60 seconds of happiness.](https://sms4smile.com/quotes/anayt19/every-minute-you-are-angry-you-lose-60-seconds-of-happiness/) [AnayT19](https://sms4smile.com/quotes/author/anayt19/) > [For every minute you are angry you lose 60 seconds of happiness..!!](https://sms4smile.com/quotes/anonymous/for-every-minute-you-are-angry-you-lose-60-seconds-of-happiness/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [I'm just getting to know myself. I'm no wherwhere near to being concise about it yet. I can't define myself. Wait a minute -…](https://sms4smile.com/quotes/james-marsters/i-m-just-getting-to-know-myself-i-m-no-wherwhere-near-to-being/) [James Marsters](https://sms4smile.com/quotes/author/james-marsters/) > [“For every minute you are angry you lose sixty seconds of happiness.’ ~Ralph Waldo Emerson Finding”](https://sms4smile.com/quotes/linda-bennett/for-every-minute-you-are-angry-you-lose-sixty-seconds-of-happiness/) [Linda Bennett](https://sms4smile.com/quotes/author/linda-bennett/) > [For Every Minute You Are Angry With Someone, You Lose 60 Seconds Of Happiness That You Can Never Get Back...](https://sms4smile.com/quotes/pacifiersucker/for-every-minute-you-are-angry-with-someone-you-lose-60-seconds-of/) [Pacifiersucker](https://sms4smile.com/quotes/author/pacifiersucker/) > [For every minute you are angry, you lose sixty seconds of happiness:D](https://sms4smile.com/quotes/anonymous/for-every-minute-you-are-angry-you-lose-sixty-seconds-of-happiness-d/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) ## More by Larry Gelwix > [I want you to be forever strong on the field, so that you will be forever strong off the field.](https://sms4smile.com/quotes/larry-gelwix/i-want-you-to-be-forever-strong-on-the-field-so-that-you-will-be/) [Larry Gelwix](https://sms4smile.com/quotes/author/larry-gelwix/) > [If you lose your integrity, you've lost everything.](https://sms4smile.com/quotes/larry-gelwix/if-you-lose-your-integrity-you-ve-lost-everything/) [Larry Gelwix](https://sms4smile.com/quotes/author/larry-gelwix/) > [It's not about rugby, it's about young men. It's not about building a championship team, it's about building championship boys. Boys who will be…](https://sms4smile.com/quotes/larry-gelwix/it-s-not-about-rugby-it-s-about-young-men-it-s-not-about-building-a/) [Larry Gelwix](https://sms4smile.com/quotes/author/larry-gelwix/) > [I don't build championship teams, I build championship boys.](https://sms4smile.com/quotes/larry-gelwix/i-don-t-build-championship-teams-i-build-championship-boys/) [Larry Gelwix](https://sms4smile.com/quotes/author/larry-gelwix/) [Explore all 5 Larry Gelwix quotes ](https://sms4smile.com/quotes/author/larry-gelwix/) ## More Angry quotes > [“Some say the Earth is angry Because he wants no company; I say the Earth is angry Because he lives alone.”](https://sms4smile.com/quotes/n-k-jemisin/some-say-the-earth-is-angry-because-he-wants-no-company-i-say-the/) [N.K. Jemisin](https://sms4smile.com/quotes/author/n-k-jemisin/) > [There's only so much for a man to take...](https://sms4smile.com/quotes/kirsten-gilchrist/there-s-only-so-much-for-a-man-to-take/) [Kirsten Gilchrist](https://sms4smile.com/quotes/author/kirsten-gilchrist/) > [It is afraid of an informed, angry public demanding the constitutional government it was promised - and it should be.](https://sms4smile.com/quotes/edward-snowden/it-is-afraid-of-an-informed-angry-public-demanding-the-constitutional/) [Edward Snowden](https://sms4smile.com/quotes/author/edward-snowden/) > [“When you feel terribly angry, you're possessed by anger ghost.”](https://sms4smile.com/quotes/toba-beta/when-you-feel-terribly-angry-you-re-possessed-by-anger-ghost/) [Toba Beta](https://sms4smile.com/quotes/author/toba-beta/) > [You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn't do anything to the…](https://sms4smile.com/quotes/maya-angelou/you-should-be-angry-you-must-not-be-bitter-bitterness-is-like-cancer/) [Maya Angelou](https://sms4smile.com/quotes/author/maya-angelou/) > [I always fight better when my opponent's angry.](https://sms4smile.com/quotes/david-haye/i-always-fight-better-when-my-opponent-s-angry/) [David Haye](https://sms4smile.com/quotes/author/david-haye/) > [Sometimes you have to laugh to keep from crying or getting overly angry or to maintain control.](https://sms4smile.com/quotes/dennis-haysbert/sometimes-you-have-to-laugh-to-keep-from-crying-or-getting-overly/) [Dennis Haysbert](https://sms4smile.com/quotes/author/dennis-haysbert/) > [When you're frustrated with people, when they've made you angry, it just may be because you haven't given them enough time.](https://sms4smile.com/quotes/randy-pausch/when-you-re-frustrated-with-people-when-they-ve-made-you-angry-it/) [Randy Pausch](https://sms4smile.com/quotes/author/randy-pausch/) > [When I was writing 'Black Panther,' on one level, I was angry because DC would never let me write 'Batman,' so I was doing…](https://sms4smile.com/quotes/christopher-priest/when-i-was-writing-black-panther-on-one-level-i-was-angry-because-dc/) [Christopher Priest](https://sms4smile.com/quotes/author/christopher-priest/) > [Another step had her backed up against the wall, and he braced his arms on both sides of her. "I'm beginning to look forward…](https://sms4smile.com/quotes/johanna-lindsey/another-step-had-her-backed-up-against-the-wall-and-he-braced-his/) [Johanna Lindsey](https://sms4smile.com/quotes/author/johanna-lindsey/) > [I'm an angry guy.](https://sms4smile.com/quotes/james-gandolfini/i-m-an-angry-guy/) [James Gandolfini](https://sms4smile.com/quotes/author/james-gandolfini/) > [Apparently, I'm the angriest man. I don't know. It's just an interpretation. If it was someone else, they might be called focused or competitive.…](https://sms4smile.com/quotes/alun-wyn-jones/apparently-i-m-the-angriest-man-i-don-t-know-it-s-just-an/) [Alun Wyn Jones](https://sms4smile.com/quotes/author/alun-wyn-jones/) > [In the 1998 Oscars, I found myself in the bathroom in a stall, next to Tom Selleck. So I leaned over and I said…](https://sms4smile.com/quotes/tom-hanks/in-the-1998-oscars-i-found-myself-in-the-bathroom-in-a-stall-next-to/) [Tom Hanks](https://sms4smile.com/quotes/author/tom-hanks/) > [Of course I get angry, but I want to use my brain a little bit and not just smash things.](https://sms4smile.com/quotes/kacey-musgraves/of-course-i-get-angry-but-i-want-to-use-my-brain-a-little-bit-and-not/) [Kacey Musgraves](https://sms4smile.com/quotes/author/kacey-musgraves/) > [“Rather than being incensed by the nature of the bruise, maybe we should be inspired by the possibilities in the bruise.”](https://sms4smile.com/quotes/craig-d-lounsbrough/rather-than-being-incensed-by-the-nature-of-the-bruise-maybe-we/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) [Browse all 3,857 Angry quotes ](https://sms4smile.com/quotes/about/angry/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "Don't spend another minute being angry about yesterday, free him, and you free yourself.", "creator": { "@type": "Person", "name": "Larry Gelwix" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/larry-gelwix/don-t-spend-another-minute-being-angry-about-yesterday-free-him-and/", "about": { "@type": "Thing", "name": "Angry" }, "@id": "https://sms4smile.com/quotes/larry-gelwix/don-t-spend-another-minute-being-angry-about-yesterday-free-him-and/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/2cf/larry-gelwix-63791_angry_don-t-spend-another-minute-being-angry-a_2323893.png", "contentUrl": "https://sms4smile.com/quotes/i/2cf/larry-gelwix-63791_angry_don-t-spend-another-minute-being-angry-a_2323893.png", "url": "https://sms4smile.com/quotes/i/2cf/larry-gelwix-63791_angry_don-t-spend-another-minute-being-angry-a_2323893.png", "width": 1080, "height": 1080, "caption": "“Don't spend another minute being angry about yesterday, free him, and you free yourself.” — Larry Gelwix", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Larry Gelwix", "item": "https://sms4smile.com/quotes/author/larry-gelwix/" }, { "@type": "ListItem", "position": 4, "name": "Don't spend another minute being angry...", "item": "https://sms4smile.com/quotes/larry-gelwix/don-t-spend-another-minute-being-angry-about-yesterday-free-him-and/" } ], "@id": "https://sms4smile.com/quotes/larry-gelwix/don-t-spend-another-minute-being-angry-about-yesterday-free-him-and/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```