--- title: "Meaning & Key Takeaway of: Emotions are not good, bad, right, or…" description: "\"“Emotions are not good, bad, right, or wrong. The first step to changing our relationship to feelings is to be curious about them and the messages they ..." image: "https://sms4smile.com/quotes/i/416/lane-pederson-92152_dbt_emotions-are-not-good-bad-right-or-wrong_638478.jpg" --- # Emotions are not good, bad, right, or wrong. The first step… ![“Emotions are not good, bad, right, or wrong. The first step to changing our relationship to feelings is to be curious about them and the messages they send to us.” quote by Lane Pederson](https://sms4smile.com/quotes/i/416/lane-pederson-92152_dbt_emotions-are-not-good-bad-right-or-wrong_638478.jpg) [Download](https://sms4smile.com/quotes/i/416/lane-pederson-92152_dbt_emotions-are-not-good-bad-right-or-wrong_638478.jpg) [Open image](https://sms4smile.com/quotes/i/416/lane-pederson-92152_dbt_emotions-are-not-good-bad-right-or-wrong_638478.jpg) > ““Emotions are not good, bad, right, or wrong. The first step to changing our relationship to feelings is to be curious about them and the messages they send to us.”” [Lane Pederson](https://sms4smile.com/quotes/author/lane-pederson/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Viewing emotions without judgment fosters curiosity and healthier relationships with feelings. **In simple terms:** Be curious about emotions, not labeling them. Key Takeaway Observe feelings, learn from them. Themes emotions mindfulness psychology self‑awareness growth Mood thoughtful calm Type educational inspirational When to use this quote - therapy sessions - personal reflection - conflict resolution - emotional coaching Key Concepts cognitive‑behavioral therapy acceptance curiosity Questions to Reflect On - What message do your emotions convey? - How can curiosity change your reaction to feelings? A Different Perspective Changing deep‑seated beliefs can be slow and resisted. ★ ★ ★ ★ ★ No ratings yet [Changing Relationship](https://sms4smile.com/quotes/about/changing-relationship-668217/) [Dbt](https://sms4smile.com/quotes/about/dbt/) [Emotions](https://sms4smile.com/quotes/about/emotions/) [Emotions Good](https://sms4smile.com/quotes/about/emotions-good-459932/) [Feelings](https://sms4smile.com/quotes/about/feelings/) [First step](https://sms4smile.com/quotes/about/first-step/) [Relationship](https://sms4smile.com/quotes/about/relationship/) [Relationship Feelings](https://sms4smile.com/quotes/about/relationship-feelings-1485421/) [Right or wrong](https://sms4smile.com/quotes/about/right-or-wrong/) ## Related quotes > [“Even when emotions seem to overtake life, such as when we are depressed or anxious or angry, it is important to remember that those…](https://sms4smile.com/quotes/lane-pederson/even-when-emotions-seem-to-overtake-life-such-as-when-we-are/) [Lane Pederson](https://sms4smile.com/quotes/author/lane-pederson/) > [The technology is not only the way we change stories, but also changing the relationship to the consumer.](https://sms4smile.com/quotes/norman-pearlstine/the-technology-is-not-only-the-way-we-change-stories-but-also/) [Norman Pearlstine](https://sms4smile.com/quotes/author/norman-pearlstine/) > [Life is a process of change, everything is changing: your relationship, your behind, everything is always in flux, so if you get attached to…](https://sms4smile.com/quotes/kim-wayans/life-is-a-process-of-change-everything-is-changing-your-relationship/) [Kim Wayans](https://sms4smile.com/quotes/author/kim-wayans/) > [When we practice metta, we open continuously to the truth of our actual experience, changing our relationship to life.](https://sms4smile.com/quotes/sharon-salzberg/when-we-practice-metta-we-open-continuously-to-the-truth-of-our/) [Sharon Salzberg](https://sms4smile.com/quotes/author/sharon-salzberg/) > [“All living relationships are in process of change, of expansion, and must perpetually be building themselves new forms. 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Following the culture of appropriation and mastery your…](https://sms4smile.com/quotes/scott-e-spradlin/should-you-operate-upon-your-clients-as-objects-you-risk-reducing/) [Scott E. Spradlin](https://sms4smile.com/quotes/author/scott-e-spradlin/) > [“The word dialectic (in dialectical behavior therapy) means to balance and compare two things that appear very different or even contradictory. In dialectical behavior…](https://sms4smile.com/quotes/matthew-mckay/the-word-dialectic-in-dialectical-behavior-therapy-means-to-balance/) [Matthew McKay](https://sms4smile.com/quotes/author/matthew-mckay/) > [“Even you, the professional helper, often mistaken for the enlightened Guru or Staretz, can become lost in your thoughts that you must be competent…](https://sms4smile.com/quotes/scott-e-spradlin/even-you-the-professional-helper-often-mistaken-for-the-enlightened/) [Scott E. Spradlin](https://sms4smile.com/quotes/author/scott-e-spradlin/) ## More by Lane Pederson > [“Even when emotions seem to overtake life, such as when we are depressed or anxious or angry, it is important to remember that those…](https://sms4smile.com/quotes/lane-pederson/even-when-emotions-seem-to-overtake-life-such-as-when-we-are/) [Lane Pederson](https://sms4smile.com/quotes/author/lane-pederson/) [Explore all 2 Lane Pederson quotes ](https://sms4smile.com/quotes/author/lane-pederson/) ## More Dbt quotes > [“Even you, the professional helper, often mistaken for the enlightened Guru or Staretz, can become lost in your thoughts that you must be competent…](https://sms4smile.com/quotes/scott-e-spradlin/even-you-the-professional-helper-often-mistaken-for-the-enlightened/) [Scott E. 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