--- title: "Meaning & Key Takeaway of: Pain is temporary. It may last a minute…" description: "\"“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I ..." image: "https://sms4smile.com/quotes/i/1cf/lance-armstrong-1639_determination_pain-is-temporary-it-may-last-a-minute-o_976233.jpg" --- # Pain is temporary. It may last a minute, or an hour, or a… ![“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself…” quote by Lance Armstrong](https://sms4smile.com/quotes/i/1cf/lance-armstrong-1639_determination_pain-is-temporary-it-may-last-a-minute-o_976233.jpg) [Download](https://sms4smile.com/quotes/i/1cf/lance-armstrong-1639_determination_pain-is-temporary-it-may-last-a-minute-o_976233.jpg) [Open image](https://sms4smile.com/quotes/i/1cf/lance-armstrong-1639_determination_pain-is-temporary-it-may-last-a-minute-o_976233.jpg) > ““Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. So when I feel like quitting, I ask myself, which would I rather live with?”” [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Pain is fleeting; quitting creates lasting regret; choose perseverance over surrender. **In simple terms:** Pain passes, quitting stays. Key Takeaway Keep going when tempted to quit. Themes perseverance resilience choice mindset Mood determined reflective Type motivational philosophical When to use this quote - training - career setbacks - personal health challenges - relationship difficulties Key Concepts psychology motivation self‑discipline Questions to Reflect On - What would you rather live with: temporary pain or permanent regret? - How can you reframe discomfort as growth? A Different Perspective Even brief pain can feel overwhelming; mental fatigue may mask the benefits of endurance. ★ ★ ★ ★ ★ No ratings yet [Determination](https://sms4smile.com/quotes/about/determination/) [Pain](https://sms4smile.com/quotes/about/pain/) [Pain is temporary](https://sms4smile.com/quotes/about/pain-is-temporary/) [Perseverance](https://sms4smile.com/quotes/about/perseverance/) ## Related quotes > [Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something…](https://sms4smile.com/quotes/lance-armstrong/pain-is-temporary-it-may-last-a-minute-or-an-hour-or-a-day-or-a-year-2/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [Pain is temporary. Eventually it will subside. If I quit, however, the surrender stays with me.](https://sms4smile.com/quotes/lance-armstrong/pain-is-temporary-eventually-it-will-subside-if-i-quit-however-the/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [ \[The\] pain is temporary. It may last a minute, an hour, a day, or a year, but eventually it subsides. And when it does,… ](https://sms4smile.com/quotes/lance-armstrong/the-pain-is-temporary-it-may-last-a-minute-an-hour-a-day-or-a-year/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [But the fact is that I wouldn't have won even a single Tour de France without the lesson of illness. What it teaches is…](https://sms4smile.com/quotes/lance-armstrong/but-the-fact-is-that-i-wouldn-t-have-won-even-a-single-tour-de-france/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [“Pain is temporary. It may last for a minute, or an hour or a day, or even a year. But eventually, it will subside.…](https://sms4smile.com/quotes/eric-thomas/pain-is-temporary-it-may-last-for-a-minute-or-an-hour-or-a-day-or/) [Eric Thomas](https://sms4smile.com/quotes/author/eric-thomas/) > [Pain is temporary, quitting last forever](https://sms4smile.com/quotes/cuts-and-scars/pain-is-temporary-quitting-last-forever/) Cuts And Scars > [Pain is temporary; quitting is forever.](https://sms4smile.com/quotes/ritu-ghatourey/pain-is-temporary-quitting-is-forever/) [Ritu Ghatourey](https://sms4smile.com/quotes/author/ritu-ghatourey/) > [Your pain is temporary, and hope is never so lost that it can't be found.](https://sms4smile.com/quotes/anonymous/your-pain-is-temporary-and-hope-is-never-so-lost-that-it-can-t-be/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [“Pain is temporary, victory is forever.”](https://sms4smile.com/quotes/d-j-hick-s/pain-is-temporary-victory-is-forever/) D.J. Hick's > [“Pain is temporary, giving up forever”](https://sms4smile.com/quotes/jay-embrechts/pain-is-temporary-giving-up-forever/) Jay Embrechts > [Pain is temporary, film is forever.](https://sms4smile.com/quotes/michael-j-fox/pain-is-temporary-film-is-forever/) [Michael J. Fox](https://sms4smile.com/quotes/author/michael-j-fox/) > [The pain is temporary, the film is forever](https://sms4smile.com/quotes/leonardo-dicaprio/the-pain-is-temporary-the-film-is-forever/) [Leonardo DiCaprio](https://sms4smile.com/quotes/author/leonardo-dicaprio/) > [Pain is temporary, love is forever, don't make it the other way around.](https://sms4smile.com/quotes/anonymous/pain-is-temporary-love-is-forever-don-t-make-it-the-other-way-around/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Pain is temporary, glory...lasts forever!](https://sms4smile.com/quotes/george-best/pain-is-temporary-glory-lasts-forever/) [George Best](https://sms4smile.com/quotes/author/george-best/) > [“Pain is temporary, but pride, pride is forever.”](https://sms4smile.com/quotes/jennifer-t-alli/pain-is-temporary-but-pride-pride-is-forever/) Jennifer T. Alli ## More by Lance Armstrong > [I raced because I was paid to do a job and I felt like I had to do the job. Number two: I raced…](https://sms4smile.com/quotes/lance-armstrong/i-raced-because-i-was-paid-to-do-a-job-and-i-felt-like-i-had-to-do/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [Regardless of one victory, two victories, four victories, there's never been a victory by a cancer survivor. That's a fact that hopefully I'll be…](https://sms4smile.com/quotes/lance-armstrong/regardless-of-one-victory-two-victories-four-victories-there-s-never/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [Average is Your Enemy.](https://sms4smile.com/quotes/lance-armstrong/average-is-your-enemy/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [Hard work, sacrifice and focus will never show up in tests.](https://sms4smile.com/quotes/lance-armstrong/hard-work-sacrifice-and-focus-will-never-show-up-in-tests/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [Hope that is the only antidote to fear.](https://sms4smile.com/quotes/lance-armstrong/hope-that-is-the-only-antidote-to-fear/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [Evan Handler is a man who’s looked into the abyss and laughed. His book, It’s Only Temporary, made me laugh along with him. He…](https://sms4smile.com/quotes/lance-armstrong/evan-handler-is-a-man-who-s-looked-into-the-abyss-and-laughed-his/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [My cocktail, so to speak, was only EPO, but not a lot, transfusions and testosterone.](https://sms4smile.com/quotes/lance-armstrong/my-cocktail-so-to-speak-was-only-epo-but-not-a-lot-transfusions-and/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [I love this race from the very depths of my heart. It gives me motivation and it transcendsme like nothing else in the world.](https://sms4smile.com/quotes/lance-armstrong/i-love-this-race-from-the-very-depths-of-my-heart-it-gives-me/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [Nothing goes to waste, you put it all to use, the old wounds and long-ago slights become the stuff of competitive energy.](https://sms4smile.com/quotes/lance-armstrong/nothing-goes-to-waste-you-put-it-all-to-use-the-old-wounds-and-long/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [ I spent a long time trying to build up an organisation \[the Lance Armstrong Foundation that changed its name to Livestrong after his confession\]… ](https://sms4smile.com/quotes/lance-armstrong/i-spent-a-long-time-trying-to-build-up-an-organisation-the-lance/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [A bicycle is the long-sought means of transportation for all of us who have runaway hearts.](https://sms4smile.com/quotes/lance-armstrong/a-bicycle-is-the-long-sought-means-of-transportation-for-all-of-us/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [You know what they say, the high trees get the wind.](https://sms4smile.com/quotes/lance-armstrong/you-know-what-they-say-the-high-trees-get-the-wind/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [Live strong is exactly I guess what it says. It's one thing to live, but it's another thing to live strong, to attack the…](https://sms4smile.com/quotes/lance-armstrong/live-strong-is-exactly-i-guess-what-it-says-it-s-one-thing-to-live/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [I've committed to surfing the rest of my life.](https://sms4smile.com/quotes/lance-armstrong/i-ve-committed-to-surfing-the-rest-of-my-life/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) > [I would love to be in a place, and I may never get there, where I can help people. It's something that I never…](https://sms4smile.com/quotes/lance-armstrong/i-would-love-to-be-in-a-place-and-i-may-never-get-there-where-i-can/) [Lance Armstrong](https://sms4smile.com/quotes/author/lance-armstrong/) [Explore all 220 Lance Armstrong quotes ](https://sms4smile.com/quotes/author/lance-armstrong/) ## More Determination quotes > [I put myself in the student's place and remember the frustrations, doubts, determination, and desires I felt when I was going through the initial…](https://sms4smile.com/quotes/ted-martinez/i-put-myself-in-the-student-s-place-and-remember-the-frustrations/) Ted Martinez > [In 1990, when they asked me to shoot a cover for 'British Vogue' to convey my personal vision of a woman, I explained that…](https://sms4smile.com/quotes/peter-lindbergh/in-1990-when-they-asked-me-to-shoot-a-cover-for-british-vogue-to/) [Peter Lindbergh](https://sms4smile.com/quotes/author/peter-lindbergh/) > [“It is not the force of the wind, but the depth of the roots.”](https://sms4smile.com/quotes/craig-d-lounsbrough/it-is-not-the-force-of-the-wind-but-the-depth-of-the-roots/) [Craig D. Lounsbrough](https://sms4smile.com/quotes/author/craig-d-lounsbrough/) > [Grit, determination, the right amount of crazy, self belief - everything it takes to be a champion. I have that.](https://sms4smile.com/quotes/dustin-poirier/grit-determination-the-right-amount-of-crazy-self-belief-everything/) [Dustin Poirier](https://sms4smile.com/quotes/author/dustin-poirier/) > [“In American terms, the accomplishment of Genghis Khan might be understood if the United States, instead of being created by a group of educated…](https://sms4smile.com/quotes/jack-weatherford/in-american-terms-the-accomplishment-of-genghis-khan-might-be/) [Jack Weatherford](https://sms4smile.com/quotes/author/jack-weatherford/) > [If you are not willing to learn, no one can help you. If you are determined to learn, no one can stop you.](https://sms4smile.com/quotes/anonymous/if-you-are-not-willing-to-learn-no-one-can-help-you-if-you-are/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [For as much as government can do and must do, it is ultimately the faith and determination of the American people upon which this…](https://sms4smile.com/quotes/anonymous/for-as-much-as-government-can-do-and-must-do-it-is-ultimately-the/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't let a breath escape from your body without Krishna's name. That should be our determination throughout our life.](https://sms4smile.com/quotes/radhanath-swami/don-t-let-a-breath-escape-from-your-body-without-krishna-s-name-that/) [Radhanath Swami](https://sms4smile.com/quotes/author/radhanath-swami/) > [Work towards your goal and dont watch the post size,its either they hate,or like you.there is no room for both sides.](https://sms4smile.com/quotes/isaac-buabeng/work-towards-your-goal-and-dont-watch-the-post-size-its-either-they/) [Isaac Buabeng](https://sms4smile.com/quotes/author/isaac-buabeng/) > [“Making a decision takes a moment, living a decision takes a life-time.”](https://sms4smile.com/quotes/sherif-a-el-mawardy/making-a-decision-takes-a-moment-living-a-decision-takes-a-life-time/) [Sherif A. El-Mawardy](https://sms4smile.com/quotes/author/sherif-a-el-mawardy/) > [“Fate and future both are servant to the determined, for they are nothing but creation of human determination.”](https://sms4smile.com/quotes/abhijit-naskar/fate-and-future-both-are-servant-to-the-determined-for-they-are/) [Abhijit Naskar](https://sms4smile.com/quotes/author/abhijit-naskar/) > [We cannot go back in time and change the past, but we can repent. The Savior can wipe away our tears of regret and…](https://sms4smile.com/quotes/dieter-f-uchtdorf/we-cannot-go-back-in-time-and-change-the-past-but-we-can-repent-the/) [Dieter F. Uchtdorf](https://sms4smile.com/quotes/author/dieter-f-uchtdorf/) > [“She felt wild and unruly, determined and free.”](https://sms4smile.com/quotes/scott-stabile/she-felt-wild-and-unruly-determined-and-free/) [Scott Stabile](https://sms4smile.com/quotes/author/scott-stabile/) > [“The real failure is not the one who falls down, it's the one who refuses to get up.”](https://sms4smile.com/quotes/habeeb-akande/the-real-failure-is-not-the-one-who-falls-down-it-s-the-one-who/) [Habeeb Akande](https://sms4smile.com/quotes/author/habeeb-akande/) > [“I AM ALL ABOUT SELF-DETERMINATION. Will. Control. I determine my path in life. I decide my failures and successes. Screw fate. Destiny can kiss…](https://sms4smile.com/quotes/emma-chase/i-am-all-about-self-determination-will-control-i-determine-my-path-in/) [Emma Chase](https://sms4smile.com/quotes/author/emma-chase/) [Browse all 3,068 Determination quotes ](https://sms4smile.com/quotes/about/determination/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "“Pain is temporary. It may last a minute, or an hour, or a day, or a year, but eventually it will subside and something else will take its place. If I quit, however, it lasts forever. That surrender, even the smallest act of giving up, stays with me. 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