--- title: "Meaning & Key Takeaway of: You can add five years to your lifespan…" description: "\"You can add five years to your lifespan by just making intelligent lifestyle choices.\" — Lamman Rucker" image: "https://sms4smile.com/quotes/i/7a0/lamman-rucker-13849_choices_you-can-add-five-years-to-your-lifespan_916059.jpg" --- # You can add five years to your lifespan by just making… ![“You can add five years to your lifespan by just making intelligent lifestyle choices.” quote by Lamman Rucker](https://sms4smile.com/quotes/i/7a0/lamman-rucker-13849_choices_you-can-add-five-years-to-your-lifespan_916059.jpg) [Download](https://sms4smile.com/quotes/i/7a0/lamman-rucker-13849_choices_you-can-add-five-years-to-your-lifespan_916059.jpg) [Open image](https://sms4smile.com/quotes/i/7a0/lamman-rucker-13849_choices_you-can-add-five-years-to-your-lifespan_916059.jpg) > “You can add five years to your lifespan by just making intelligent lifestyle choices.” [Lamman Rucker](https://sms4smile.com/quotes/author/lamman-rucker/) ## About This Quote This interpretation was drafted with AI assistance. It is one reading of the quote, not the author's own explanation. Intelligent lifestyle choices can extend lifespan by about five years. **In simple terms:** Smart habits add years to life. Key Takeaway Adopt healthy habits now. Themes health longevity choices Mood motivational practical Type advisory inspirational When to use this quote - daily diet planning - regular exercise routines - sleep hygiene practices Key Concepts nutrition exercise sleep stress management Questions to Reflect On - Which habit will you change first? - How do you measure health progress? A Different Perspective Genetics also influence lifespan, limiting lifestyle impact. ★ ★ ★ ★ ★ No ratings yet [Choices](https://sms4smile.com/quotes/about/choices/) [Lifestyle](https://sms4smile.com/quotes/about/lifestyle/) [Lifestyle choices](https://sms4smile.com/quotes/about/lifestyle-choices/) ## Related quotes > [I think every year you're in the NFL you probably lose three or five years off your lifespan.](https://sms4smile.com/quotes/donte-stallworth/i-think-every-year-you-re-in-the-nfl-you-probably-lose-three-or-five/) [Donte Stallworth](https://sms4smile.com/quotes/author/donte-stallworth/) > [One day, we will look back and wonder how on earth we used to believe that depression was a lifestyle choice, only to be…](https://sms4smile.com/quotes/alastair-campbell/one-day-we-will-look-back-and-wonder-how-on-earth-we-used-to-believe/) [Alastair Campbell](https://sms4smile.com/quotes/author/alastair-campbell/) > [Healthy food and lifestyle choices are the foundations of weight loss.](https://sms4smile.com/quotes/joshua-rosenthal/healthy-food-and-lifestyle-choices-are-the-foundations-of-weight-loss/) [Joshua Rosenthal](https://sms4smile.com/quotes/author/joshua-rosenthal/) > [Technology has a shadow side. It accounts for real progress in medicine, but has also hurt it in many ways, making it more impersonal,…](https://sms4smile.com/quotes/andrew-weil/technology-has-a-shadow-side-it-accounts-for-real-progress-in/) [Andrew Weil](https://sms4smile.com/quotes/author/andrew-weil/) > [People are getting to this place of understanding that their lifestyle choices actually do matter a whole lot as opposed to this notion that…](https://sms4smile.com/quotes/david-perlmutter/people-are-getting-to-this-place-of-understanding-that-their/) [David Perlmutter](https://sms4smile.com/quotes/author/david-perlmutter/) > [Talk with your doctor, make healthy lifestyle choices and most importantly, know your body - as that can make all the difference in the…](https://sms4smile.com/quotes/cynthia-nixon/talk-with-your-doctor-make-healthy-lifestyle-choices-and-most/) [Cynthia Nixon](https://sms4smile.com/quotes/author/cynthia-nixon/) > [Mental illness is real, and I got them. I don't know if it's the multiple concussions or the lifestyle choices.](https://sms4smile.com/quotes/scott-hall/mental-illness-is-real-and-i-got-them-i-don-t-know-if-it-s-the/) [Scott Hall](https://sms4smile.com/quotes/author/scott-hall/) > [In business, your positive thoughts and lifestyle choices lead to your personal success and your career success.](https://sms4smile.com/quotes/jeffrey-gitomer/in-business-your-positive-thoughts-and-lifestyle-choices-lead-to-your/) [Jeffrey Gitomer](https://sms4smile.com/quotes/author/jeffrey-gitomer/) > [Always find a reason to smile. It may not add years to your life, but it will definitely add life to your years.](https://sms4smile.com/quotes/anonymous/always-find-a-reason-to-smile-it-may-not-add-years-to-your-life-but/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [If I give up drinking, smoking, and fatty foods, I can add ten years to my life. Trouble is, I'll add it to the…](https://sms4smile.com/quotes/p-j-o-rourke/if-i-give-up-drinking-smoking-and-fatty-foods-i-can-add-ten-years-to/) [P. J. O'Rourke](https://sms4smile.com/quotes/author/p-j-o-rourke/) > [The goal is not to add years to your life, but to add life to your years](https://sms4smile.com/quotes/zan-perrion/the-goal-is-not-to-add-years-to-your-life-but-to-add-life-to-your/) [Zan Perrion](https://sms4smile.com/quotes/author/zan-perrion/) > [Always find a reason to laugh. It may not add years to your life but will surely add life to your years.](https://sms4smile.com/quotes/anonymous/always-find-a-reason-to-laugh-it-may-not-add-years-to-your-life-but-2/) [Anonymous](https://sms4smile.com/quotes/author/anonymous/) > [Don't try to add more years to your life. Better add more life to your years.](https://sms4smile.com/quotes/blaise-pascal/don-t-try-to-add-more-years-to-your-life-better-add-more-life-to-your/) [Blaise Pascal](https://sms4smile.com/quotes/author/blaise-pascal/) > [“Don't add on any years, you rascal. Life will see to that without your help.”](https://sms4smile.com/quotes/carlos-ruiz-zafon/don-t-add-on-any-years-you-rascal-life-will-see-to-that-without-your/) [Carlos Ruiz Zafón](https://sms4smile.com/quotes/author/carlos-ruiz-zafon/) > [Smile sometimes: it won’t add years to your life, but it will add life to your years.](https://sms4smile.com/quotes/craig-stone/smile-sometimes-it-won-t-add-years-to-your-life-but-it-will-add-life/) [Craig Stone](https://sms4smile.com/quotes/author/craig-stone/) ## More by Lamman Rucker > [We're human beings trying to love each other. There are constant revelations and room for growth.](https://sms4smile.com/quotes/lamman-rucker/we-re-human-beings-trying-to-love-each-other-there-are-constant/) [Lamman Rucker](https://sms4smile.com/quotes/author/lamman-rucker/) > [I don't like a whole lot of flash and superficial stuff; I want a woman that's all-natural, in her purest form.](https://sms4smile.com/quotes/lamman-rucker/i-don-t-like-a-whole-lot-of-flash-and-superficial-stuff-i-want-a/) [Lamman Rucker](https://sms4smile.com/quotes/author/lamman-rucker/) > [I still play ball competitively because it helps keep me stay in shape.](https://sms4smile.com/quotes/lamman-rucker/i-still-play-ball-competitively-because-it-helps-keep-me-stay-in-shape/) [Lamman Rucker](https://sms4smile.com/quotes/author/lamman-rucker/) > [Black people are not often considered mainstream.](https://sms4smile.com/quotes/lamman-rucker/black-people-are-not-often-considered-mainstream/) [Lamman Rucker](https://sms4smile.com/quotes/author/lamman-rucker/) > [Purity of the spirit is important. A lot of people don't focus on what's going on inside, and no matter what they look like,…](https://sms4smile.com/quotes/lamman-rucker/purity-of-the-spirit-is-important-a-lot-of-people-don-t-focus-on-what/) [Lamman Rucker](https://sms4smile.com/quotes/author/lamman-rucker/) > [I play real men that I can identify with. I have a lot of guys tell me that they relate to me because I…](https://sms4smile.com/quotes/lamman-rucker/i-play-real-men-that-i-can-identify-with-i-have-a-lot-of-guys-tell-me/) [Lamman Rucker](https://sms4smile.com/quotes/author/lamman-rucker/) > [Many women are so wounded that they can't love another person.](https://sms4smile.com/quotes/lamman-rucker/many-women-are-so-wounded-that-they-can-t-love-another-person/) [Lamman Rucker](https://sms4smile.com/quotes/author/lamman-rucker/) > [I played ball in college and semi-professional, and aside from the game and all that, the most valuable thing is the relationships. Who can…](https://sms4smile.com/quotes/lamman-rucker/i-played-ball-in-college-and-semi-professional-and-aside-from-the/) [Lamman Rucker](https://sms4smile.com/quotes/author/lamman-rucker/) > [Pittsburgh is home. I was born there, and it will always have priority in that respect.](https://sms4smile.com/quotes/lamman-rucker/pittsburgh-is-home-i-was-born-there-and-it-will-always-have-priority/) [Lamman Rucker](https://sms4smile.com/quotes/author/lamman-rucker/) > [Sometimes you can see a pilot, and then when the series starts, it's different people. That's always possible.](https://sms4smile.com/quotes/lamman-rucker/sometimes-you-can-see-a-pilot-and-then-when-the-series-starts-it-s/) [Lamman Rucker](https://sms4smile.com/quotes/author/lamman-rucker/) > [My mother and father were visionaries in Pittsburgh, part of that collective of people who were creative and active together, and I am a…](https://sms4smile.com/quotes/lamman-rucker/my-mother-and-father-were-visionaries-in-pittsburgh-part-of-that/) [Lamman Rucker](https://sms4smile.com/quotes/author/lamman-rucker/) > [It's great to go to work and your boss is a black man, one of your peers, you know?](https://sms4smile.com/quotes/lamman-rucker/it-s-great-to-go-to-work-and-your-boss-is-a-black-man-one-of-your/) [Lamman Rucker](https://sms4smile.com/quotes/author/lamman-rucker/) > [There's no greater source of happiness than giving yourself to other people.](https://sms4smile.com/quotes/lamman-rucker/there-s-no-greater-source-of-happiness-than-giving-yourself-to-other/) [Lamman Rucker](https://sms4smile.com/quotes/author/lamman-rucker/) > [Most importantly, I realize the value of the other people - the extended family - the other people within my community, my cultures: my…](https://sms4smile.com/quotes/lamman-rucker/most-importantly-i-realize-the-value-of-the-other-people-the-extended/) [Lamman Rucker](https://sms4smile.com/quotes/author/lamman-rucker/) > [It's not attractive to be talking down about yourself all the time. All you continue to do to yourself is pull yourself further down…](https://sms4smile.com/quotes/lamman-rucker/it-s-not-attractive-to-be-talking-down-about-yourself-all-the-time/) [Lamman Rucker](https://sms4smile.com/quotes/author/lamman-rucker/) [Explore all 49 Lamman Rucker quotes ](https://sms4smile.com/quotes/author/lamman-rucker/) ## More Choices quotes > [Of all the people who have affected my life and influenced the choices I've made, none has been more important than my father. I…](https://sms4smile.com/quotes/teddy-atlas/of-all-the-people-who-have-affected-my-life-and-influenced-the/) [Teddy Atlas](https://sms4smile.com/quotes/author/teddy-atlas/) > [“Don’t allow anyone to pressure you into taking a job in a field that doesn’t feel right in your gut. You are the one…](https://sms4smile.com/quotes/alison-james/don-t-allow-anyone-to-pressure-you-into-taking-a-job-in-a-field-that/) Alison James > [When you have a choice, choose happy!](https://sms4smile.com/quotes/pancho-barnes/when-you-have-a-choice-choose-happy/) Pancho Barnes > [By making conscious choices in our behavior and where we focus our attention, we can transform our experience of our body, decrease our biological…](https://sms4smile.com/quotes/deepak-chopra/by-making-conscious-choices-in-our-behavior-and-where-we-focus-our/) [Deepak Chopra](https://sms4smile.com/quotes/author/deepak-chopra/) > [Movies have power. Power to impact society and the choices we make. I want to entertain, but I also want to say something to…](https://sms4smile.com/quotes/gina-prince-bythewood/movies-have-power-power-to-impact-society-and-the-choices-we-make-i/) [Gina Prince-Bythewood](https://sms4smile.com/quotes/author/gina-prince-bythewood/) > [If you have a different mindset, you will have a different outcome: if you make different choices from your peers, your life will then…](https://sms4smile.com/quotes/jack-ma/if-you-have-a-different-mindset-you-will-have-a-different-outcome-if/) [Jack Ma](https://sms4smile.com/quotes/author/jack-ma/) > [Personally, I prefer contemporary films, but the market calls for more period choices, especially since China opened up a cinema market in Hong Kong.…](https://sms4smile.com/quotes/donnie-yen/personally-i-prefer-contemporary-films-but-the-market-calls-for-more/) [Donnie Yen](https://sms4smile.com/quotes/author/donnie-yen/) > [Clarissa," he said, "here with the vampire, I see. When things have settled a bit, we really must discuss you choice in pets..](https://sms4smile.com/quotes/cassandra-clare/clarissa-he-said-here-with-the-vampire-i-see-when-things-have-settled/) [Cassandra Clare](https://sms4smile.com/quotes/author/cassandra-clare/) > [Change is inevitable but personal growth is a choice.](https://sms4smile.com/quotes/bob-proctor/change-is-inevitable-but-personal-growth-is-a-choice/) [Bob Proctor](https://sms4smile.com/quotes/author/bob-proctor/) > [Time hath not yet so dried this blood of mine, Nor age so eat up my invention, Nor fortune made such havoc of my…](https://sms4smile.com/quotes/william-shakespeare/time-hath-not-yet-so-dried-this-blood-of-mine-nor-age-so-eat-up-my/) [William Shakespeare](https://sms4smile.com/quotes/author/william-shakespeare/) > [If you choose to draw from the inner well of free will, then you can make choices that are outside your current karmic patterns.](https://sms4smile.com/quotes/frederick-lenz/if-you-choose-to-draw-from-the-inner-well-of-free-will-then-you-can/) [Frederick Lenz](https://sms4smile.com/quotes/author/frederick-lenz/) > [Act always so as to increase the number of choices](https://sms4smile.com/quotes/heinz-von-foerster/act-always-so-as-to-increase-the-number-of-choices/) [Heinz von Foerster](https://sms4smile.com/quotes/author/heinz-von-foerster/) > [Give me a platter of choice finnan haddie, freshly cooked in its bath of water and milk, add melted butter, a slice or two…](https://sms4smile.com/quotes/craig-claiborne/give-me-a-platter-of-choice-finnan-haddie-freshly-cooked-in-its-bath/) [Craig Claiborne](https://sms4smile.com/quotes/author/craig-claiborne/) > [I don't know that any woman could ever not think about that at some point - even making the choice not to do it…](https://sms4smile.com/quotes/naomi-watts/i-don-t-know-that-any-woman-could-ever-not-think-about-that-at-some/) [Naomi Watts](https://sms4smile.com/quotes/author/naomi-watts/) > [In this choice of inheritance we have given to our frame of polity the image of a relation in blood; binding up the constitution…](https://sms4smile.com/quotes/edmund-burke/in-this-choice-of-inheritance-we-have-given-to-our-frame-of-polity/) [Edmund Burke](https://sms4smile.com/quotes/author/edmund-burke/) [Browse all 11,466 Choices quotes ](https://sms4smile.com/quotes/about/choices/) ```json { "@context": "https://schema.org", "@graph": [ { "@type": "Quotation", "text": "You can add five years to your lifespan by just making intelligent lifestyle choices.", "creator": { "@type": "Person", "name": "Lamman Rucker" }, "isPartOf": { "@id": "https://sms4smile.com/quotes/#website" }, "url": "https://sms4smile.com/quotes/lamman-rucker/you-can-add-five-years-to-your-lifespan-by-just-making-intelligent/", "about": { "@type": "Thing", "name": "Choices" }, "@id": "https://sms4smile.com/quotes/lamman-rucker/you-can-add-five-years-to-your-lifespan-by-just-making-intelligent/#quotation", "image": { "@type": "ImageObject", "@id": "https://sms4smile.com/quotes/i/7a0/lamman-rucker-13849_choices_you-can-add-five-years-to-your-lifespan_916059.jpg", "contentUrl": "https://sms4smile.com/quotes/i/7a0/lamman-rucker-13849_choices_you-can-add-five-years-to-your-lifespan_916059.jpg", "url": "https://sms4smile.com/quotes/i/7a0/lamman-rucker-13849_choices_you-can-add-five-years-to-your-lifespan_916059.jpg", "width": 1080, "height": 1080, "caption": "“You can add five years to your lifespan by just making intelligent lifestyle choices.” — Lamman Rucker", "creditText": "SMS4Smile Quotes", "creator": { "@id": "https://sms4smile.com/quotes/#organization" } } }, { "@type": "BreadcrumbList", "itemListElement": [ { "@type": "ListItem", "position": 1, "name": "Home", "item": "https://sms4smile.com/" }, { "@type": "ListItem", "position": 2, "name": "Quotes", "item": "https://sms4smile.com/quotes/" }, { "@type": "ListItem", "position": 3, "name": "Lamman Rucker", "item": "https://sms4smile.com/quotes/author/lamman-rucker/" }, { "@type": "ListItem", "position": 4, "name": "You can add five years to...", "item": "https://sms4smile.com/quotes/lamman-rucker/you-can-add-five-years-to-your-lifespan-by-just-making-intelligent/" } ], "@id": "https://sms4smile.com/quotes/lamman-rucker/you-can-add-five-years-to-your-lifespan-by-just-making-intelligent/#breadcrumb" }, { "@type": "WebSite", "@id": "https://sms4smile.com/quotes/#website", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "publisher": { "@id": "https://sms4smile.com/quotes/#organization" } }, { "@type": "Organization", "@id": "https://sms4smile.com/quotes/#organization", "name": "SMS4Smile Quotes", "url": "https://sms4smile.com/quotes/", "logo": { "@type": "ImageObject", "url": "https://sms4smile.com/quotes/wp-content/themes/sq/assets/icons/icon-512.png", "width": 512, "height": 512 } } ] } ```